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X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260518T181500
DTEND;TZID=America/Chicago:20260518T193000
DTSTAMP:20260604T140939
CREATED:20260428T230023Z
LAST-MODIFIED:20260428T230202Z
UID:10017716-1779128100-1779132600@fitnessfoodiestl.com
SUMMARY:Community Yoga Class with Lizzie Koeller
DESCRIPTION:The long awaited patio yoga is here!!! Can’t wait to see y’all on the mat soon 🧘🏼‍♀️🌀
URL:https://fitnessfoodiestl.com/event/community-yoga-class-with-lizzie-koeller-2/2026-05-18/
LOCATION:Espresso Yourself Coffee & Cafe\, 5351 Devonshire Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260518T180000
DTEND;TZID=America/Chicago:20260518T190000
DTSTAMP:20260604T140939
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017838-1779127200-1779130800@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-05-18/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260518T180000
DTEND;TZID=America/Chicago:20260518T184500
DTSTAMP:20260604T140939
CREATED:20260427T174108Z
LAST-MODIFIED:20260427T174108Z
UID:10017605-1779127200-1779129900@fitnessfoodiestl.com
SUMMARY:Young Yogis (8~13 yo)
DESCRIPTION:This month our Young Yogis will dive Into oceans of fun!  Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. \n$30 Three-Week Series or $15 Drop-in
URL:https://fitnessfoodiestl.com/event/young-yogis-813-yo/2026-05-18/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260518T174500
DTEND;TZID=America/Chicago:20260518T184500
DTSTAMP:20260604T140939
CREATED:20260121T122339Z
LAST-MODIFIED:20260519T172525Z
UID:10016824-1779126300-1779129900@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – University City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2026-05-18/
LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260518T174500
DTEND;TZID=America/Chicago:20260518T184500
DTSTAMP:20260604T140939
CREATED:20251125T020434Z
LAST-MODIFIED:20260519T163000Z
UID:10016843-1779126300-1779129900@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2026-05-18/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T190000
DTEND;TZID=America/Chicago:20260517T203000
DTSTAMP:20260604T140939
CREATED:20260515T193719Z
LAST-MODIFIED:20260515T193719Z
UID:10017981-1779044400-1779049800@fitnessfoodiestl.com
SUMMARY:New Moon Sound Journey (DONATION BASED)
DESCRIPTION:The New Moon is a magical time to plant seeds of intention\, release\, negative energy and create space for new ideas and beginnings. Join us in community each New Moon to invoke new purpose and what you want in your life. We will inquire into personal intentions under the lens of the astrological influence of the Moon\, harnessing her astonishing power to make goals a reality. Our intentions will then be anchored in though gentle movement and meditative breathwork\, preparing the body to deeply rest and receive vibrations of the Symphonic Gong for 40 minutes. Blankets\, pillows and eye pillows are encouraged to support this experience of intentional manifestation and restoration.\n\nDonation Based\nSuggested Donation $20-$40
URL:https://fitnessfoodiestl.com/event/new-moon-sound-journey-donation-based/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T183000
DTEND;TZID=America/Chicago:20260517T193000
DTSTAMP:20260604T140939
CREATED:20260515T193141Z
LAST-MODIFIED:20260515T193141Z
UID:10017979-1779042600-1779046200@fitnessfoodiestl.com
SUMMARY:Sunset Flows at Gatsby
DESCRIPTION:Come join Fox Company Yoga and Living Well STL at Gatsby events for some rooftop yoga as the sun sets!!!\n\nWe will also be joined by Jacob (The Holistic Guitarist) for some live music while we flow and move.\n\nStay after for community\, a cash bar\, or move your group down to Prohibition STL for the full speak easy experience!
URL:https://fitnessfoodiestl.com/event/sunset-flows-at-gatsby/
LOCATION:Gatsby Events STL\, 2017 Chouteau Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T183000
DTEND;TZID=America/Chicago:20260517T193000
DTSTAMP:20260604T140939
CREATED:20260507T194305Z
LAST-MODIFIED:20260507T194305Z
UID:10017760-1779042600-1779046200@fitnessfoodiestl.com
SUMMARY:Sunset Flow - Living Well STL x Fox Company Yoga Collab
DESCRIPTION:☀️ Sunset Flows at Gatsby Events!!!!🌴 \nJoin Living Well STL\, Fox Company Yoga\, and Gatsby events to welcome in summer!!!! Also enjoy the musical stylings of Jacob\, The Holistic Guitarist\, while we move and enjoy the vibes 🤙 \nCome breathe\, move\, and flow on Gatsby’s amazing new rooftop patio as the sun sets on the city’s skyline. \nStay after for a cash bar\, to hangout and enjoy the patio\, or move the party down into Prohibition STL’s amazing speak easy.
URL:https://fitnessfoodiestl.com/event/sunset-flow-living-well-stl-x-fox-company-yoga-collab/
LOCATION:Gatsby Events STL\, 2017 Chouteau Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T180000
DTEND;TZID=America/Chicago:20260517T210000
DTSTAMP:20260604T140939
CREATED:20260414T025807Z
LAST-MODIFIED:20260414T025808Z
UID:10017481-1779040800-1779051600@fitnessfoodiestl.com
SUMMARY:Sunday Line Dancing with DJ
DESCRIPTION:Grab your boots and join us every Sunday for a night of dancing\, music\, and good vibes – at Frankie Martin’s Garden! ✨🤠  \n🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’)\n💃 Dancing: 7:00–9:00\n🎧 Music by DJ Fish \n📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts! \n🎟️ Tickets will be purchased at the door\n💲 $5 (21+) | $10 (Under 21) \nRound up your friends and let’s fill the courts! 🤠🔥
URL:https://fitnessfoodiestl.com/event/sunday-line-dancing-with-dj-2/2026-05-17/
LOCATION:Frankie Martin’s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Dance,Indoor,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T163000
DTEND;TZID=America/Chicago:20260517T173000
DTSTAMP:20260604T140939
CREATED:20260515T084503Z
LAST-MODIFIED:20260515T084503Z
UID:10017973-1779035400-1779039000@fitnessfoodiestl.com
SUMMARY:Yoga in the Woods
DESCRIPTION:This evening program will run from 4:30-6 pm and includes a one-hour yoga session\, an opportunity to howl with the wolves\, and a chance to visit our gift shop. You’ll be surrounded by the peaceful sounds of nature\, and since our wolves are most vocal at this time\, you might even serenade your yoga session with a howl. Please arrive 15 minutes before the start time at our gate. \nAbout\nJoin our friends from Endangered Wolf Center for an evening of movement and mindfulness. Get downward-dog-inspired and participate in a 60-minute outdoor yoga practice designed to ease your mind and energize your body during the hours when our wolves are the most vocally active. Afterward\, howl with your yoga pack. The wolves usually answer\, but like all wild animals\, they are unpredictable and may not respond.
URL:https://fitnessfoodiestl.com/event/yoga-in-the-woods/2026-05-17/
LOCATION:Endangered Wolf Center\, 6750 Tyson Valley Rd\, Eureka\, MO\, 63025\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T160000
DTEND;TZID=America/Chicago:20260517T190000
DTSTAMP:20260604T140939
CREATED:20260507T200451Z
LAST-MODIFIED:20260507T200451Z
UID:10017764-1779033600-1779044400@fitnessfoodiestl.com
SUMMARY:Dine & Dancing
DESCRIPTION:Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter\, social dancing will begin the instructor will have the autonomy to teach\, instruct\, and allow patrons to utilize their new skills on their own while enjoying continued Food & Beverage! Guests enjoy 25% Food & Beverage!
URL:https://fitnessfoodiestl.com/event/dine-dancing-3/2026-05-17/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Dance,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T160000
DTEND;TZID=America/Chicago:20260517T171500
DTSTAMP:20260604T140939
CREATED:20260507T200005Z
LAST-MODIFIED:20260507T200005Z
UID:10017761-1779033600-1779038100@fitnessfoodiestl.com
SUMMARY:Restorative & Yoga Nidra
DESCRIPTION:Open your heart\, mind\, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Restorative Yoga and Yoga Nidra\, known as “yogic sleep\,” offer  benefits of deep relaxation and rest\, so you can live your life more fully. Join Teresa this month for a heart-opening\, life affirming practice!
URL:https://fitnessfoodiestl.com/event/restorative-yoga-nidra-7/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T130000
DTEND;TZID=America/Chicago:20260517T143000
DTSTAMP:20260604T140939
CREATED:20260505T202626Z
LAST-MODIFIED:20260506T023915Z
UID:10017743-1779022800-1779028200@fitnessfoodiestl.com
SUMMARY:Stretch & Snuggle at Puppy Yoga at Third Wheel Brewing
DESCRIPTION:Join us May 17 at 1 PM for Stretch & Snuggle with puppy yoga at Third Wheel Brewing—good vibes guaranteed!\n\n\nStretch & Snuggle at Puppy Yoga\nJoin us on May 17 @ 1:00 for a pawsome time at Third Wheel Brewing! Get ready to stretch\, relax\, and snuggle with adorable puppies while finding your zen. Perfect for dog lovers and yogis alike – come for the fun and stay for the furry cuddles! Part fundraiser & part snuggle & stretch ♥️. Your ticket includes puppy yoga & a craft beer/mocktail. \n$2 yoga mat rental available 🐾 \n 
URL:https://fitnessfoodiestl.com/event/stretch-snuggle-at-puppy-yoga-may-17-100-at-third-wheel-brewing/
LOCATION:Third Wheel Brewing\, 4008 I-70 North Outer Road\, St. Peters\, MO\, 63376\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/329838fcfe3b7a62f3da95692d11abea.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T120000
DTEND;TZID=America/Chicago:20260517T143000
DTSTAMP:20260604T140939
CREATED:20260505T053011Z
LAST-MODIFIED:20260512T053943Z
UID:10017703-1779019200-1779028200@fitnessfoodiestl.com
SUMMARY:Flow\, Laugh\, Fly: Hip Intelligence Workshop with Bradshaw Wish
DESCRIPTION:There’s so much more to healthy hips than simply stretching them open. This workshop explores how to move the hips intelligently\, balancing strength\, mobility\, and stability. Through targeted movement\, discussion\, and practice\, you’ll learn how to support your hips in all directions\, not just in poses like pigeon. Perfect for yoga teachers and students alike\, this session will help you move with more awareness\, resilience\, and ease both on and off the mat.
URL:https://fitnessfoodiestl.com/event/flow-laugh-fly-hip-intelligence-workshop-with-bradshaw-wish/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Bradshaw-Wish-Workshop-Weekend-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T120000
DTEND;TZID=America/Chicago:20260517T130000
DTSTAMP:20260604T140939
CREATED:20260515T193533Z
LAST-MODIFIED:20260515T193533Z
UID:10017980-1779019200-1779022800@fitnessfoodiestl.com
SUMMARY:Sunday Sacred Breathwork Reset
DESCRIPTION:Sunday Breathwork is a sacred monthly reset — a one-hour guided breathwork class designed to help you release\, realign\, and return to your truest self. Held on the second Sunday of every month\, this experience is your invitation to pause\, breathe deeply\, and reconnect with the wisdom stored in your body. \nEach month carries a new theme that supports emotional healing\, nervous system regulation\, a little levity\, and a deeper connection to your inner landscape. \nThrough intentional breath patterns\, somatic awareness\, vocal release\, energetic clearing\, and visualization\, you’ll move stagnant emotions\, awaken inner clarity\, and create space for renewal. \nWhether you’re seeking grounding\, expansion\, or simply a moment to breathe\, to let go. This class offers a consistent touchpoint to nourish your mind\, body\, and spirit. \nLife isn’t meant to live alone. Let’s breathe it out. \nPrice: Donation based $20
URL:https://fitnessfoodiestl.com/event/sunday-sacred-breathwork-reset/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T110000
DTEND;TZID=America/Chicago:20260517T120000
DTSTAMP:20260604T140939
CREATED:20260427T175100Z
LAST-MODIFIED:20260427T175403Z
UID:10017611-1779015600-1779019200@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Trapeze for Adults
DESCRIPTION:Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength\, stamina\, and technique. Students will be encouraged to work at their own pace and coaches will work with them where they are at. No prerequisites. Come prepared to work hard and have fun in a unique and supportive environment.
URL:https://fitnessfoodiestl.com/event/aerial-beginner-trapeze-for-adults-5/2026-05-17/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/Captura-de-pantalla-2026-03-24-114943-e1774367559333.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T104500
DTEND;TZID=America/Chicago:20260517T113000
DTSTAMP:20260604T140939
CREATED:20260515T192330Z
LAST-MODIFIED:20260515T192330Z
UID:10017978-1779014700-1779017400@fitnessfoodiestl.com
SUMMARY:Pedal the Cause Fundraiser Class
DESCRIPTION:All levels of yoga led by Ashton N. Proceeds benefit.\nSiteman Cancer Research \nSuggest 20$ donation upon arrival
URL:https://fitnessfoodiestl.com/event/pedal-the-cause-fundraiser-class/
LOCATION:YogaSix St. Louis\, 5724 Oakland Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T100000
DTEND;TZID=America/Chicago:20260517T110000
DTSTAMP:20260604T140939
CREATED:20260507T201548Z
LAST-MODIFIED:20260507T201833Z
UID:10017773-1779012000-1779015600@fitnessfoodiestl.com
SUMMARY:Beginner Pickleball Clinic + Brunch
DESCRIPTION:Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 10am – 11am and then join us inside the restaurant for our delicious brunch buffet!
URL:https://fitnessfoodiestl.com/event/beginner-pickleball-clinic-brunch-29/2026-05-17/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T090000
DTEND;TZID=America/Chicago:20260517T110000
DTSTAMP:20260604T140939
CREATED:20260507T193900Z
LAST-MODIFIED:20260507T193900Z
UID:10017759-1779008400-1779015600@fitnessfoodiestl.com
SUMMARY:Coffee + Walk @ Zensia Coffee
DESCRIPTION:Okayyyy first coffee and walk and I cannot WAIT for the remainder of the year\, coffee\, walking and meeting all your beautiful faces. \nAlways meeting at 9am.
URL:https://fitnessfoodiestl.com/event/coffee-walk-zensia-coffee/
LOCATION:Zensia Coffee\, 8121 Maryland Ave\, St. Louis\, MO\, 63105\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T090000
DTEND;TZID=America/Chicago:20260517T095000
DTSTAMP:20260604T140939
CREATED:20260507T195312Z
LAST-MODIFIED:20260507T195312Z
UID:10017755-1779008400-1779011400@fitnessfoodiestl.com
SUMMARY:Bloom + Breath
DESCRIPTION:Skip the brunch crowds and head straight to the mat. Join us for an event that’s all about movement.\nWe’re kicking things off with a restorative yoga flow and finishing the morning with a build-your-own-bouquet bar. It’s the perfect way to spend the morning\, whether you’re bringing your mom or just treating yourself.
URL:https://fitnessfoodiestl.com/event/bloom-breath/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Pilates,Pilates/Barre,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T080000
DTEND;TZID=America/Chicago:20260517T090000
DTSTAMP:20260604T140939
CREATED:20260324T160705Z
LAST-MODIFIED:20260511T193449Z
UID:10017787-1779004800-1779008400@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-05-17/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260517T074500
DTEND;TZID=America/Chicago:20260517T084500
DTSTAMP:20260604T140939
CREATED:20260203T202224Z
LAST-MODIFIED:20260406T175201Z
UID:10015959-1779003900-1779007500@fitnessfoodiestl.com
SUMMARY:Flow with the FISH
DESCRIPTION:Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness\,  this beginner-friendly class invites you to stretch\, breathe\, and unwind surrounded by the serene beauty of marine life. \nDoors open 30 minutes prior to class time. \nWhat to Bring: Your yoga mat and a sense of calm \nWho: Ages 16+ \nWhen: 7:45am-8:45am \nCost: $25 per person (includes parking but does not include Aquarium admission) \nSpaces are limited for this unforgettable flow with the fishes. Reserve your spot now and experience yoga like never before!
URL:https://fitnessfoodiestl.com/event/flow-with-the-fish-2-2/2026-05-17/
LOCATION:St. Louis Aquarium\, 201 S 18th St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T160000
DTEND;TZID=America/Chicago:20260516T171500
DTSTAMP:20260604T140939
CREATED:20260428T221450Z
LAST-MODIFIED:20260428T221450Z
UID:10017709-1778947200-1778951700@fitnessfoodiestl.com
SUMMARY:Healing Breathwork for Grounded Renewal
DESCRIPTION:This guided breathwork session for Grounded Renewal invites you to breathe into what is here while gently opening to what is to come. Through intentional breath\, you’ll be supported in releasing stuck or heavy emotions\, reconnecting with your inner steadiness\, and returning to your truest self. \nThis two-part active breathing meditation offers space to soften tension\, clear energetic blocks\, and quiet the mind. As you turn inward\, you’ll listen to the wisdom within your body and breath\, allowing your nervous system to settle and restore. In this grounded space\, you can release what no longer serves and create room for clarity\, resilience\, and new possibility. \nYou will leave feeling centered\, open-hearted\, and gently reconnected to both the present moment and the path ahead. \nAll levels are welcome. Permission to arrive exactly as you are. \nOptional to bring a blanket and eye pillow to support a comfortable\, nurturing experience.
URL:https://fitnessfoodiestl.com/event/healing-breathwork-for-grounded-renewal/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T140000
DTEND;TZID=America/Chicago:20260516T170000
DTSTAMP:20260604T140939
CREATED:20260505T195509Z
LAST-MODIFIED:20260505T195509Z
UID:10017732-1778940000-1778950800@fitnessfoodiestl.com
SUMMARY:Free Outdoor Wellness & Club Preview!
DESCRIPTION:Join the Movement Team at The Health Club STLs private garden for outdoor classes in yoga strength dance & more and post Studio Preview!
URL:https://fitnessfoodiestl.com/event/free-outdoor-wellness-club-preview-2/
LOCATION:904 S 4th St\, 904 South 4th Street\, St. Louis\, MO\, 63102\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/3117acfcff384a21a796cc72674060f7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T133000
DTEND;TZID=America/Chicago:20260516T153000
DTSTAMP:20260604T140939
CREATED:20260515T083852Z
LAST-MODIFIED:20260515T083852Z
UID:10017972-1778938200-1778945400@fitnessfoodiestl.com
SUMMARY:Intro to Kundalini Yoga
DESCRIPTION:In this workshop\, led by Kundalini Yoga Teacher Ashaleah (Dev Shabad Kaur)\, you will learn more about Kundalini Yoga and what to expect when you go to a typical Kundalini Yoga class.\nKundalini Yoga is a highly developed technology that uses Hand Seals (Mudras)\, Chanting (Mantra)\,Breathing (Pranayama)\, and Eye Focus (Drishti) to work directly on these important systems of the body.
URL:https://fitnessfoodiestl.com/event/intro-to-kundalini-yoga/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T130000
DTEND;TZID=America/Chicago:20260516T150000
DTSTAMP:20260604T140939
CREATED:20260428T221208Z
LAST-MODIFIED:20260428T221208Z
UID:10017708-1778936400-1778943600@fitnessfoodiestl.com
SUMMARY:Astrology\, Group Reiki & Sound Experience
DESCRIPTION:A Monthly Cacao\, Breath\, Astrology\, Group Reiki & Sound Experience \nThe Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward\, attune to the wisdom of the cosmos\, and restore harmony through ritual\, breath\, energy\, and sound. \nEach month\, our journey is guided by the astrological sign of the season\, offering a collective theme for reflection\, embodiment\, and healing. The zodiac becomes a living map — illuminating the emotional\, energetic\, and spiritual invitations present at this point in the lunar and solar cycle\, and shaping the intention of our time together. \nWe begin with a heart-opening cacao ceremony\, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention\, ceremonial-grade cacao supports emotional openness\, embodied presence\, and connection — to yourself and to the shared circle. \nFrom there\, we move into the medicine of the breath. Through conscious\, rhythmic breathwork\, we awaken life force energy\, release stored tension\, and soften emotional holding. Breath becomes the bridge between body and spirit\, guiding you toward clarity\, vitality\, and inner spaciousness. \nDuring the breathwork journey\, we will open the field to receive collective Reiki\, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation\, balance\, and integration as breath gently guides the process. \nOur journey concludes with healing sound\, including crystal singing bowls\, resonant vocal tones\, and meditative vibrations. Sound gently integrates the afternoon’s work\, helping insights and energetic shifts settle and anchor before you return to the rest of your day. \nThis gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique\, shaped by the astrology of the season and the energy of those present. You are held with care\, respect\, and attunement\, so you may feel safe\, supported\, and deeply seen. \nMeet Your Healing Facilitators \nDr. Charlotte Meier is a multidimensional healer and intuitive guide\, blending Reiki\, acupuncture\, biogeometric chiropractic care\, and integrative bodywork to support the release of stagnation\, restoration of balance\, and reconnection to inner wisdom. Her work is rooted in ancestral awareness\, spiritual insight\, and body-based healing. \nJulie Scott is a Breathwork facilitator and transformational life coach\, weaving neuro-rehab\, massage therapy\, and somatic practices into her work. She supports emotional release\, nervous system regulation\, and spiritual reconnection with compassion\, clarity\, and grounded tools for lasting change. \nTogether\, Charlotte and Julie create immersive\, soul-centered experiences that honor the whole person — body\, mind\, and spirit — blending ritual\, science\, and intuitive practice to support deep healing\, empowerment\, and self-discovery. \nWhat to Bring \nA water bottle\, yoga mat\, pillow\, eye mask\, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided. \nCeremonial Cacao Notes \nIf you are pregnant\, breastfeeding\, take antidepressants (especially MAOIs or SSRIs)\, have a heart condition\, or are caffeine-sensitive\, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience. \nPreparing for Your Ceremony \n\n\nFor the most supportive experience\, we recommend the following within 24 hours beforehand: \n\n\nAvoid alcohol\, recreational drugs\, and heavy or processed foods \n\n\nLimit caffeine the morning of the event \n\n\nEat light\, nourishing meals and refrain from eating 2–3 hours before the ceremony \n\n\nStay well-hydrated \n\n\nSet a personal intention aligned with the astrological theme of the month \n\n\nThese practices help you arrive grounded\, open\, and present for this midday sacred journey.
URL:https://fitnessfoodiestl.com/event/astrology-group-reiki-sound-experience-2/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T120000
DTEND;TZID=America/Chicago:20260516T143000
DTSTAMP:20260604T140939
CREATED:20260505T052802Z
LAST-MODIFIED:20260512T054103Z
UID:10017702-1778932800-1778941800@fitnessfoodiestl.com
SUMMARY:Flow\, Laugh\, Fly: Arm Balance Workshop with Bradshaw Wish
DESCRIPTION:Join Bradshaw for an introduction to arm balances\, where you’ll explore foundational poses that build strength\, balance\, and focus. This workshop will guide you through key techniques for engaging your core\, finding stability\, and mastering the basics of balancing on your hands. \nWith clear instructions and accessible progressions\, you’ll learn how to approach arm balances with confidence and safety. Whether you’re new to arm balances or looking to refine your skills\, this workshop is designed to help you take your practice to the next level.
URL:https://fitnessfoodiestl.com/event/flow-laugh-fly-arm-balance-workshop-with-bradshaw-wish/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/Bradshaw-Wish-Workshop-Weekend-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T110000
DTEND;TZID=America/Chicago:20260516T120000
DTSTAMP:20260604T140939
CREATED:20260217T224436Z
LAST-MODIFIED:20260303T185033Z
UID:10016317-1778929200-1778932800@fitnessfoodiestl.com
SUMMARY:The Holistic Guitarist x Yin Yang Yoga Collab
DESCRIPTION:Live music\nMeditation\nYoga\nBreathwork\n\nA weekly community experience at The Link Auditorium blending intentional movement\, breathwork\, and live guitar. This all-levels practice invites you to slow down\, reconnect\, and find balance through a mix of yin\, gentle yang\, and soul-centered music. Come as you are\, move how you need\, and be held in a space rooted in presence\, connection\, and ease. \nSliding scale $10–$20*\n*Pay what you can.
URL:https://fitnessfoodiestl.com/event/the-holistic-guitarist-x-yin-yang-yoga-collab/2026-05-16/
LOCATION:The Link Auditorium\, 4504 Westminster Pl\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/Captura-de-pantalla-2026-03-03-121108.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T103000
DTEND;TZID=America/Chicago:20260516T123000
DTSTAMP:20260604T140939
CREATED:20260515T083653Z
LAST-MODIFIED:20260515T084546Z
UID:10017971-1778927400-1778934600@fitnessfoodiestl.com
SUMMARY:petals & pilates
DESCRIPTION:Get ready to stretch\, flow\, and bloom with a mat pilates session that feels as fresh as a bouquet!\n\n\npetals & pilates\n  \nJoin us at Rudy’s Flower Truck on May 16\, 2026 at 10:30 AM for a refreshing morning combining fresh blooms and relaxing pilates. It’s the perfect way to stretch\, breathe\, and enjoy some fun spring vibes. Whether you’re a pilates pro or just here for the flowers\, come hang out and unwind with us! \n  \nYour ticket admits you to the class and to build one bouquet\, either mini or regular sized depending on the ticket you purchase. \n  \nKnow before you go: \n\nGrip socks are encouraged\nBring your own mat or let us know if you will need a mat\n\n 
URL:https://fitnessfoodiestl.com/event/petals-pilates/
LOCATION:Rudy’s Flower Truck\, 2638 Lynch Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/01761efe3794920660595b4e1d5d9e86.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260516T100000
DTEND;TZID=America/Chicago:20260516T120000
DTSTAMP:20260604T140939
CREATED:20260505T195507Z
LAST-MODIFIED:20260505T195507Z
UID:10017731-1778925600-1778932800@fitnessfoodiestl.com
SUMMARY:Free Outdoor Wellness & Club Preview!
DESCRIPTION:Join the Movement Team at The Health Club STLs private garden for outdoor classes in yoga strength dance & more and post Studio Preview!
URL:https://fitnessfoodiestl.com/event/free-outdoor-wellness-club-preview/
LOCATION:904 S 4th St\, 904 South 4th Street\, St. Louis\, MO\, 63102\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/3117acfcff384a21a796cc72674060f7.jpg
END:VEVENT
END:VCALENDAR