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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Drop in with gentle movement & breath before settling into A Journey of Sound & Touch. Enjoy a restorative and exploratory experience of riding the waves of sound, with the option to receive hands-on care from a Licensed Massage Therapist. Let yourself be held and cared for as you journey inward. Give yourself an opportunity...
This wellness workshop encourages the individual to find their balance of movement, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required
iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. Learn more...
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ???? Here’s what to expect: 2- or 3-mile group run (all paces welcome) Free post-run beer Grab a burger, fries, or shake after the...
We’ve got some new faces for you to meet from STL, T&C, CWE, TUL & OMA. The newest PLNK Certified instructors are here and so are *free* Community Classes! These classes are a great opportunity to meet your new instructors while giving them an opportunity to get comfortable on the mic. HOW TO BOOK: 1)...
We’ve got some new faces for you to meet from STL, T&C, CWE, TUL & OMA. The newest PLNK Certified instructors are here and so are *free* Community Classes! These classes are a great opportunity to meet your new instructors while giving them an opportunity to get comfortable on the mic. HOW TO BOOK: 1)...
Get ready for an adorable, chaotic, and ridiculously fun yoga class! Expect to stretch, breathe, and maybe—just maybe—hold a pose for more than five seconds before a tiny furball pounces on your toes. What You’re Signing Up For: ✔️ Yoga… kinda. Kittens have no respect for personal space. ✔️ Purr-fect distractions that may or may...
Meet us near the center court for an energizing full body workout with your little one(s)! Bring your stroller or baby carrier and some water and FIT4MOM St. Charles will provide the equipment. We'll connect with our kids and other moms as we get in a workout made for all ages and stages of motherhood. Register here....
Bring Your Own Mat. Community Flow – A BYOMat pop-up at Centro Modern Furnishings, blending alignment-focused movement with an energizing flow. Open-level and expertly sequenced to strike the perfect balance between doable and difficult. Move, breathe, and connect in a space designed for inspiration. Note this class takes place at Centro Modern Furnishings (4727 McPherson...
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion
Y6 Power classes are strength-building, full-body blasts designed to build focus, endurance, and flexibility in a heated practice room. These Vinyasa yoga classes move at a steady pace to keep your practice fluid, creative and energizing. This workout will take your body and mind through a challenging yoga journey. Y6 Power yoga classes facilitate breakthroughs...
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...
A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.
Contrast Therapy in Webster Groves Cold plunge, sauna, and breathwork — the ultimate trio. Build resilience, calm your nervous system, and leave feeling fully alive. Come through, bring a friend, and give your system what it’s been asking for.
Hoppy Easter! Vital Farms is partnering with Chicken N Pickle to offer a FREE kid's mini pickleball clinic taught by our pros and ambassadors. Join us for 30 minutes of pickleball fun. This mini clinic is for children ages 5-8 of ALL abilities, providing a dedicated space where they can play and enjoy the event...
Hoppy Easter! Vital Farms is partnering with Chicken N Pickle to offer a FREE kid's mini pickleball clinic taught by our pros and ambassadors. Join us for 30 minutes of pickleball fun. This mini clinic is for children ages 9-12 of ALL abilities, providing a dedicated space where they can play and enjoy the event...
Everybunny's favorite Spring holiday is almost here, so you better hop to it, and sign up soon!???????? We have a fluffy feeling somebunny can't wait for this class to get here - and we're not just talking about Becca! Grab your little OMies (ages 18 months-6 years) and get ready to scamper into some on-the-mat...
Come join Living Well STL community at F45 in Dogtown! Join us April 12 for a Community F45 class, all experience levels welcome! Come out and join your community, meet some new people, sweat and try something new. We cannot wait to see you there!
Join us for Lift & Learn, an exclusive fitness experience where you can train, fuel, and give back—all in one event! Held at Supplement Superstore Headquarter Gym, this special event is open to both men and women looking to get in a great workout and gain valuable nutrition insights. What to Expect: Workout Your Way – Follow a guided workout...
????????♀️So excited to announce Yoga + Mindful Fitness Studio is sponsoring Kids Yoga Class at our Whistle Stop 301 next Saturday with Zoe Zaiss! ????????♀️Come out at 4pm!