Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
All levels yoga class. BYO mat. Pay what you can, cash or venmo. Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next...
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...
Presented by BJC HealthCare. Join us for some self-care by practicing yoga stretches to improve health and lower stress. Please bring a yoga mat or towel. Teens and Adults. Registration requested.
Experience ninety minutes of sacred sound ceremony to align with the season of Spring and create outward expansion, including inspiring affirmations for spring-cleaning the mind to clear the clutter, and invigorating sound instruments to revive, purify and transform. Featuring energizing breathwork, chakra seed syllable chanting, uplifting flute, medicine drumming and shakers, and over twenty beautifully...
30-Minute Workout + Acupuncture & Meditation + Vitamin Shot Recharge your body and mind with this exclusive wellness experience at ProActiv Health! Sweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson, designed to energize and invigorate. Relax & Restore: Immediately after, melt into a 30-minute acupuncture session with Dr. Drew, owner of ProActiv Health, while Brooke Brasfield guides you through a calming meditation....
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...
Join us for a 60 min all levels sculpt followed by brunch @sqwires1415 ????10 am sunday march 23 ????byo mat ????$20 ????personalized yogi spice party favor ☕️ sign up now at yogispicestl.com The brunch is optional.
Join our monthly breathwork group meetup where the agenda is: Arrive and introduce ourselves, optionally share what we hope to get from this session such as mental clarity, peace, increased physical energy, stress-reduction Lay down on our backs (yoga mats, blankets and bolsters provided) for 60 minutes of guided focused breathing. I will offer assistance...
✨Spring into Wellness!✨ Your body is calling for renewal, and I’ve designed the perfect offering to help you transition into spring feeling strong, refreshed, and resilient. ???????? With so much illness going around and allergy season creeping in, this 2-week Immunity Boost Yoga + Fresh Juice series is here to support you. First half of class...
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...
Free Community Yoga with Yoga Teachers in Training Join us in supporting these soon-to-be YTT graduates in a 60 minute all-levels flow class taught by one of our 200-hour yoga...
Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Starting 2025, every last Tuesday of the month, in place of Power Yoga @5:15pm... Pop Up BUTI w/Tiffanie B!
Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Vinyasa Flow yoga for all levels. Pay what you can at the venue via cash or venmo. Please check Kim Winn Yoga LLC's Instagram for updates on location - indoor vs outdoor. @kimwinnyoga BYO Mat & Water. Tuesday indoor location = Hope United Church Chapel 6273 Eichelberger St, St. Louis, MO 63109. Tuesday outdoor location...
Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop, hip hop, jive, country, and Latin vibes. Every Tuesday from 7-8 PM, at 307 Elm Street in Washington, MO! No dance...
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game....
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game....