Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • FREE Self-Care Saturdays: Yoga

    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    Presented by BJC HealthCare. Join us for some self-care by practicing yoga stretches to improve health and lower stress. Please bring a yoga mat or towel. Teens and Adults. Registration...

    Free

  • Contrast Therapy/ Breathwork session

    3 Degrees Contrast Therapy Webster Groves, St. Louis, MO, United States

    You're not just forcing yourself into a tub. We provide coaching and community that empower you to dive into benefits ranging anywhere from reduced inflammation and soreness, to relief from...

    $45

  • Yes Move Fitness Class

    Featured
    Yes Honey Studio 1519 Tower Grove Ave, St. Louis, MO, United States

    Get ready to move, groove, and feel amazing with us at Yes Move! Yes Move dance fitness class is designed for everyone, no matter your dance experience! This class is...

    $15

  • Aerial Beginner Trial Class

    St. Louis Aerial Collective 5019 Northrup Ave, St. Louis, MO, United States

    This class will introduce you to a variety of basic, low-to-the-ground moves on aerial silks and trapeze. Check out the studio and find out if aerial arts are for you!...

    $35

  • Reformer Stretch & Restore

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Unwind, lengthen, and rejuvenate in Reformer Stretch and Restore, a class designed to melt away tension and leave you feeling renewed. This unique class blends the deep, targeted stretches of Pilates with the calming, supportive poses of restorative yoga—using the Pilates reformer and props to create a truly relaxing experience. You’ll gently move through restorative...

    $25
  • green and red outdoor pickleball courts. the back of a woman in pin outfit ready to play with pickleball racquet in hand

    Beginner Pickleball Clinic + Brunch

    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am - 10am and then join us inside the restaurant for our delicious brunch buffet!

    $25

  • Pilates Class + Custom Hat Bar

    Featured
    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    It’s almost the season of laying by a pool and taking weekend boat rides ☀️???????? The Tease MVMT is partnering with @hawleytruckers.stlouis ???? to give you the ultimate summer prep! ???? ????CLASS...

    $32

  • Collab Ride: Living Well STL + Cyclebar

    CycleBar, Richmond Heights 8025 Dale Avenue, St. Louis, MO, United States

    Join Living Well STL Community for a ride at Cyclebar Richmond Heights! We are so excited for our next collab with Cyclebar! Join us because you know riding to the...

    $7.5

  • Sonic Sound Massage

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Embark on a transformative journey with our "Sonic Sound Massage" event, an enchanting experience led by Dr. Aria Thomé and skilled guest facilitators. Immerse yourself in therapeutic sounds and the soothing embrace of Tibetan bowl therapy, skillfully applied to various parts of your body – from the stomach and thighs to the hands and third...

    $45
  • people practicing yoga in a group yoga class

    Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...

    $15

  • Sky Fit – Trampoline Fitness Class

    Sky Fit – Trampoline Fitness Class
    Sky Zone Fenton 631 Gravois Road, Fenton, United States

    Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...

    $13
  • people practicing yoga in a group yoga class

    Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...

    $15

  • Vinyasa Flow Yoga @ Move With Fuhrgi!

    DOPE GYM STL 1327 Hughes Place, St. Louis, MO, United States

    Come join us for a rejuvenating session of Vinyasa Flow Yoga at 1327 Hughes Pl. Whether you're a seasoned yogi or a beginner, this class is perfect for all levels....

    $20

  • St. Patrick’s Glow Flow

    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    Let’s get ShamROCKED with Sara! Join us for a ROCKin' playlist at this St. Patrick’s Glow Flow. Come early for GREEN glow paint and stay after for GREEN beer! The...

    $24

  • Evening Yoga with Kim Winn

    Evening Yoga with Kim Winn
    Francis Park, Rockwell Beer Garden 5300 Donovan Ave, St. Louis, MO, United States

    Vinyasa Flow yoga for all levels. Pay what you can at the venue via cash or venmo. Please check Kim Winn Yoga LLC's Instagram for updates on location - indoor vs outdoor. @kimwinnyoga BYO Mat & Water. Tuesday indoor location = Hope United Church Chapel 6273 Eichelberger St, St. Louis, MO 63109. Tuesday outdoor location...

    $11

  • Bad Beats Dance Fitness

    Washington Community Arts Studio 307 Elm Street, Washington, MO, United States

    Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance...

    $10

  • FREE Yoga for Stress Relief

    St Louis County Library, Parkview Branch 8400 Delport Dr, St. Louis, United States

    Practice yoga stretches to improve health and lower stress. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.

    Free
  • people practicing yoga in a group yoga class

    Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...

    $15
  • Two women practicing self-defense karate, both dressed in traditional karate uniforms.

    Women’s Self Defense Workshop

    Featured
    Gracie Barra, West County 15425 Manchester Rd, Ballwin, MO, United States

    1st SESSION WOMENS SELF DEFENSE WORKSHOP FOCUSING ON STRIKING AND GRAPPLING.  Price includes the cost of take-home boxing gloves (pink!) Buy 1 or both sessions Each session is $50.  Save money with 2 sessions $75 -  March 19th & April 2nd Session 1 - March 19 Session - April 2

    $55