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Discover fitness events & pop-ups happening all across St. Louis using this calendar!Ā This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.Ā Hosting an upcoming event?Ā Add your listing here!Ā
Get motivated to move more, improve your health, learn about healthy behaviors, and have fun! Get motivated to move more, improve your health, learn about healthy behaviors, and have fun! We welcome walkers of all abilities to take a step toward better health and join Stepping Up with St. Luke's monthly walking group. Each monthly...
Get ready for a splashing good time! Gather your friends at the pool and enjoy a free family swim! Join us at Goldfish Swim School - Warson Woods for a...
RestSMART is an ongoing meditation and mindfulness initiative in partnership with Peopleās Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they areāemotionally, mentally, and physicallyāespecially during challenging or uncertain times. As part of this partnership,...
Come hang out and learn how to take your game to the next level Racquet Sports Lunch & Learn Join us at Move by BJC on May 28, 2026 at...
Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC...
š HULA HOOP CORE STRENGTH! šāØ Spin to a stronger, healthier you! Hula Hoop Workout: ā Strengthens core & obliques ā Improves balance & coordination ā Burns 150+ calories/30 mins...
Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community. All paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We'll also have vendors and demos at select runs!Ā All runs start/end at Fleet Feet St. Charles.
Our third stop on the Pilates Pour Tour, Tamm Ave Bar in Dogtown! Come join us on the patio at Tamm Avenue Bar in Dogtown for an outdoor mat pilates class and happy hour with specially themed Casa Di Pilates cocktails! Your ticket admits you to the class and includes one free beer, well...
Join YogiSpiceStL for Sunset Yoga in Lafayette Park thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop...
šØ IT STARTS TOMORROW šØ Free Workout Week | May 25ā31ā£ ā£ This is your sign to get in the door...no cost, no pressure, all the vibes:ā£ šŖ Free workouts all weekā£ š„ Brand new classesā£ šÆ Bring a friend for FREEā£ āØ Free HydroMassage, Tanning, Sauna, Red Light Therapy + moreā£ ā£ Try it....
SHAPE is a multi-week exercise program for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun, mindful ways to stay active. Our upcoming session is...
DANCE ā¢ SKATE ā¢ BOOGIE āØ at EaganCenter š¼š¤ šŖ© Join Skate Culture and Little Catcus Line Dancing for a community night of line dancing, roller skating, music, and good vibes!...
It's going to be a Hot Yoga Summer at Saint Louis Music Park! Join Yoga Six in the Music Park for Sunset Yoga on select days all summer long. Whether...
šØ IT STARTS TOMORROW šØ Free Workout Week | May 25ā31ā£ ā£ This is your sign to get in the door...no cost, no pressure, all the vibes:ā£ šŖ Free workouts all weekā£ š„ Brand new classesā£ šÆ Bring a friend for FREEā£ āØ Free HydroMassage, Tanning, Sauna, Red Light Therapy + moreā£ ā£ Try it....
Beginning Saturday, May 9, our outdoor Vine Street Market Saturday Series returns - and the mat meets the grass once again. where breath moves a little wider, balance feels a little more alive, and the rhythm of the market hums right alongside your flow. āļøAll Saturdays May 9 - October at 8:00am Bring a mat....
Grand Basin Yoga is celebrating it's 19th year of accessible community yoga! Mondays and Wednesdays - Sunset flow at 6pm (with Dianna Lucas) Tuesdays Sunset Flow at 6pm (with Rose...
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to allāpets and kiddos are very welcome Weāll meet at 8 AM between the Piper Palm House and the Lily Pond, then take a leisurely walk around the western half of the park. The route is...
šš¦āā¬ New Badenā¦weāre bringing back a little Moonbird magic your way - for another summer season. Mats meet morning air for a FREE outdoor flow at the New Baden Farmerās Market - where breath, movement, and community gather in the same wide-open space. Sun on your skin, grass beneath your feet, and a practice that...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Explore the urban wilderness with Matt Fox, a seasoned safari guide and STEM educator, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet...