Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • people practicing yoga in a group yoga class

    Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...

    $15

  • Puppy Love Yoga @ Third Wheel Brewing

    Third Wheel Brewing 4008 I-70 North Outer Road, St. Peters, MO, United States

    Puppy Love Yoga is back! Join us on Feb 23 from 1-2:30 at Third Wheel Brewing in St Peters for a pawsitively fun yoga session. Unwind, stretch, and find your inner zen surrounded by adorable puppies. All levels are welcome, whether you're a yoga pro or just starting out. Don't miss this tail-wagging good time!...

    $37

  • Perimenopause Workshop + Yoga Class

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    WHEN: February 23rd, 2:30-3:30pm / 4:pm Option to stay for a free Yin Yoga class following the workshop! HERE: In Studio at Gateway Yoga WHO: Dr. Becky Kaufamn Lynn, MD, MBA, Gyneocology and CEO/Founder of Evora Women's Health. DETAILS: Are you suffering with endless symptoms of menopause? Are you already in menopause, but feel like...

    $25

  • FREE Chair Yoga @Natural Bridge Branch

    St. Louis County Library, Natural Bridge Branch 7606 Natural Bridge Rd., St. Louis, MO, United States

    Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.

    Free
  • people practicing yoga in a group yoga class

    Sacred Wisdom Yoga with Dianna Lucas

    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...

    $15

  • FREE Yoga for Adults @ Thornhill Branch

    St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United States

    Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.

    Free

  • Pop Up BUTI Yoga

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Starting 2025, every last Tuesday of the month, in place of Power Yoga @5:15pm... Pop Up BUTI Yoga w/Tiffanie B!

    $28

  • Sky Fit – Trampoline Fitness Class

    Sky Fit – Trampoline Fitness Class
    Sky Zone Fenton 631 Gravois Road, Fenton, United States

    Every Tuesdays burn up to 1,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever...

    $13

  • Evening Yoga with Kim Winn

    Evening Yoga with Kim Winn
    Hope United Church of Christ 6273 Eichelberger St., St Louis, MO, United States

    Vinyasa Flow yoga for all levels. Pay what you can at the venue via cash or venmo. Please check Kim Winn Yoga LLC's Instagram for upates on location - indoor vs outdoor. @kimwinnyoga BYO Mat & Water. Tuesday indoor location = Hope United Church Chapel 6273 Eichelberger St, St. Louis, MO 63109. Tuesday outdoor location...

  • FREE Yoga at the Library

    St. Louis County Library, Cliff Cave Branch 5430 Telegraph Rd, St. Louis, MO, United States

    Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

    Free

  • Vinyasa Flow Yoga @ Move With Fuhrgi!

    DOPE GYM STL 1327 Hughes Place, St. Louis, MO, United States

    Come join us for a rejuvenating session of Vinyasa Flow Yoga at 1327 Hughes Pl. Whether you're a seasoned yogi or a beginner, this class is perfect for all levels. Vinyasa Flow Yoga focuses on linking breath with movement, creating a dynamic and flowing practice. Join us to improve your flexibility, strength, and overall well-being....

    $20

  • FREE Indian Dance + Yoga

    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    This wellness workshop encourages the individual to find their balance of movement, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required

    Free

  • Pickleball Newbie Night

    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed by facilitated play. Each ticket purchase includes a fantastic bonus—a $10 gift card for the purchaser to indulge in any item from our enticing menu.

    $20

  • FREE Black History Month Ride & Flow

    TruFusion - Foundry 3770 Foundry Way, St. Louis, MO, United States

    Join Derrick Walker and Andrea Cox for their 3rd Ride & Flow on February 25th, Celebrating Black History Month with powerful energy and movement! ????????✨ This special session will feature 30 minutes of high-energy cycling, followed by 30 minutes of soulful flow. We’re honoring the legacy, strength, and culture of Black history through music and...

    Free

  • Bad Beats Dance Fitness

    Washington Community Arts Studio 307 Elm Street, Washington, MO, United States

    Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop, hip hop, jive, country, and Latin vibes. Every Tuesday from 7-8 PM, at 307 Elm Street in Washington, MO! No dance...

    $10

  • FREE Fit Aware Wellness Workshop

    The Heights 8001 Dale Ave, Richmond Heights, MO, United States

    During the FIT AGILE AWARE & WELLNESS EXPO vendors & providers will be providing services of massages, mental health, reiki, tuning forks, aroma therapy, rc car races, natural forms of healing, art, books, finances, entrepreneurship, networking, & more. 2:00pm -Intro to JW Global & Acknowledgement of Sponsors & Services ??2:15pm Soundbath & Guided Meditation by....

    Free