FitnessFoodieSTL

Puppies & Yoga
2025-05-31 12:30 - 13:30, 2025-05-31 10:45 - 11:30, 2025-05-31 09:00 - 10:00 (America/Chicago) | The KRe8 Place, 2035 Washington Ave, St. Louis, MO, 63103, United States
Immerse yourself in the perfect event.
Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes.
What’s Included in Your Ticket:

75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.

Important Information:

Arrive 15 minutes early for a seamless start.
Entry is not allowed 20 minutes after the session begins.
Note that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority, interaction with the puppies is not guaranteed.
All participants must sign a waiver before joining the session.

Pelvic Floor Workshop
2025-05-31 12:00 - 14:00 | Moonbird Yoga, Breese, IL, 189 N Main St, Breese, IL, 62230, United States
Everyone’s talking about the pelvic floor these days. ????Probably because it’s the foundation that keeps your body balanced and supported – much like the body’s very own “nest.” When it’s not in shape, you might experience leakage, pain, or pelvic heaviness. If this sounds familiar, it’s time to give your nest the care it needs. (Heck. Even if these symptoms don’t sound familiar yet, empower yourself by educating yourself about it now.)
Join Becca, our very own licensed pelvic health occupational therapist and pelvic floor guru, for a pelvic floor workshop where you’ll explore how breathwork, yoga, and mindful movement can restore strength and stability in your nest – and confidence in your body as a whole.
There are two upcoming dates to choose from for this workshop:
✨O’Fallon – Sunday, April 27 12:00-2:00pm
✨Breese – Saturday, May 31 12:00-2:00pm
No previous yoga experience is needed. Learn how to advocate for your well-being and reconnect with your core.
$34 to attend. Sign up under the “Special Events” tab online or by downloading the Moonbird Yoga app on your phone and choosing either the O’Fallon or Breese location.

FREE Living Well STL x Gateway Yoga Collab
2025-05-31 11:00 - 12:00 | Gateway Yoga STL, 935 S Kirkwood Rd, St. Louis, MO, 63122, United States
FREE Community Class! Empowered Flow 45
Move with confidence. Breathe with intention. Step into your power.
Duration: 45 Minutes
Temperature: Not heated
Class Info: Empowered Flow is the perfect bridge between beginner-friendly movement and dynamic vinyasa flow. This all-levels class focuses on building strength, stability, and breath awareness while offering accessible variations for newer students and deeper challenges for experienced yogis. Expect a steady-paced sequence that allows you to explore foundational poses, refine alignment, and cultivate confidence—both on and off the mat.
Empowered Flow is practiced in a comfortable temperature, making it an inviting option for those new to yoga or looking for a gentler approach. Whether you’re just starting or seeking to refine your practice, this class will leave you feeling strong, balanced, and ready to take on whatever comes next.
GREAT FOR EVERYONE!
What to Expect:

Slow sequences focused on inviting ease into your physical body
Strengthening poses and juicy stretches
Focus on relaxation and restoration through breath
A cool lavender towel in Savasana

Goat Yoga at Adam Puchta Winery
2025-05-31 10:00 - 11:30 | Adam Puchta Winery, 1947 Frene Creek Road, Hermann, MO, 65041, United States
Sessions combine yoga with beautiful winery scenery and sweet animals to achieve an unexpected experience.

Goat Yoga at Adam Puchta Winery in Hermann, MO! Part Yoga, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful winery scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at Adam Puchta Winery!
Please arrive 15 minutes early for registration. You can bring your own mat, or rent one for $5

Sacred Wisdom Yoga with Dianna Lucas
2025-05-31 10:00 - 11:00 | FK Studio, 2745 Locust St, St. Louis, MO, 63103, United States
Yoga is indoors for the season, although if nice weather occurs check Dianna’s facebook page for last minute changes.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103.
Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please dress comfortably,
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on site with cash.
Link on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/.
The plan is to be outdoor thru November or until temperature drops below 55 degrees.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Check facebook page for location changes.

Outdoor Barre at Francis Park
2025-05-31 09:30 - 10:30 | Francis Park, Rockwell Beer Garden, 5300 Donovan Ave, St. Louis, MO, 63109, United States
Length: 45 minutes
Location: Francis Park | 5300 Donovan Ave. St. Louis, MO 63109
*Street parking on Donovan Ave. and Eichelberger St.*
BYO: Yoga Mat and Water
OPTIONAL BYO: Light dumbbells (1-3 lbs.)
WORKOUT SPOT: Concrete area next to Rockwell Beer Garden

The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot only see, but feel inside and out.
In this 45-minute class, you can expect combinations of isometric strength-training, energetic bursts of cardio, and rejuvenating stretching wrapped into a challenging full-body workout.
Our instructors will meet you right where you are; providing the motivation to push you past your limits, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists, she will leave you feeling accomplished and challenged, yet grounded and empowered.
It is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!

Tower Grove Farmers Market Yoga with Kim Winn
2025-05-31 09:30 - 10:30 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather.
Outdoor location = Tower park, In the grass near the Roman Pavilion

Zumba & Donate: Love Your Muscles for ALS
2025-05-31 09:00 - 10:30 | Crunch Fitness, Florissant, 8182 N Lindbergh Blvd, Florissant, MO, 63031, United States
100% of proceeds go directly to Augie’s Quest to Cure ALS.
Crunch clubs nationwide will host Love Your Muscles—a 90-minute, donation-only master class created in partnership with Augie’s Quest to Cure ALS. Get ready for bodyweight strength drills, core-crushing moves, deep stretching and mobility work, and an epic cardio dance party to finish it off—all while giving back to groundbreaking ALS research.
To make it even more fun, Crunch has partnered with Zumba to provide a special master class with Top Zumba instructors at Crunch 59th St in New York City, Crunch Daly City in San Francisco, and Crunch East Plano in Texas.

FREE Outdoor Yoga at Vine Street Market
2025-05-31 08:00 - 09:00 | Vine Street Market, 212 E 1st Street, O’Fallon, IL, 62269, United States
Moonbird Yoga is heading to Vine Street Market for this summer and fall! Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market.
Join us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks. Don’t forget your yoga mat!

FREE Community Yoga in Carondelet Park
2025-05-30 18:00 - 19:00, 2025-05-28 18:00 - 19:00 | Carondelet Park, 3900 Holly Hills Blvd, St. Louis, MO, 63116, United States
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome.
Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga community. Starting the 2nd week of April!
Carondelet Park (Corner of Holly Hills and Leona).

FREE Healthy Living for Seniors: Yoga + Meditation
2025-05-30 09:00 - 10:00 | St Louis County Library, Lewis & Clark Branch, 9909 Lewis-Clark Blvd, St. Louis, MO, 63136, United States
Presented by Aging Ahead.
Exercise your body and mind with yoga and meditation. No yoga experience or flexibility required. Presenter: VOYCE. This program is followed by a healthy lunch. Registration must be received at least 48 hours prior to the program to receive lunch.
Adults. Registration required. To register, visit www.agingahead.org/events or call 314-994-3300.

Arch Apparel Event with TruFusion at Ballpark Village
2025-05-29 20:00 - 21:00 | Ballpark Village, 601 Clark Ave, St. Louis, 63102
Bringing the late night ???? to our store: ArchApparel.com on Thursday May 29th at 8pm with TruFusion STL ft. Sabrina Cockerham.
We are clearing out the store, turning off the lights, DJ in the elevated booth and Sab’s will be on the counter coaching!
Tickets are limited, don’t miss out! ???? FREE PARKING at Ballpark Village.

Breathwork at Blues City Athletics
2025-05-29 19:45 - 20:45 | Blues City Crossfit, 8500 Manchester Rd, Brentwood, MO, 63144, United States
Join us Thursday, May 29 at 7:45PM at Blues City Athletics for a guided music-driven breathwork session that goes way beyond relaxation.
⁠
This is about deep release, nervous system reset, and reconnecting with the part of you that’s calm, clear, and alive.
⁠
Expect:
— Rhythmic breathing + breath holds
— A full body & mind reset
— Natural energy boost
— A powerful sense of peace and presence
⁠

Soundbath for Deep Relaxation
2025-05-29 19:15 - 20:15 | Wildwood Yoga & Wellness, 2642 Highway MO 109, Ste B, Wildwood, MO, 63040, United States
Soundbath for Deep Relaxation
Immerse yourself in a deeply restorative Soundbath experience, designed to reset your nervous system and bring you back to balance.
Through soothing vibrations of crystal singing bowls, chimes, and other healing instruments, you’ll be guided into a state of deep relaxation, allowing tension, stress, and mental chatter to melt away. As your body shifts from “fight or flight” to “rest and restore,” you’ll experience a profound sense of peace, clarity, and renewal—the perfect midweek reset.
No experience is needed—simply come as you are, get cozy, and let the waves of sound wash over you.

Sunset Yoga in the Park
2025-05-29 18:45 - 19:45 | Lafayette Park, 2023 Lafayette Ave, St Louis, MO, 63104, United States
Sunset yoga in @lafayetteparkstl
Thursday nights starting May 8 through Oct.
Drop In’s $15

Sunset Yoga in the Park
2025-05-29 18:30 - 19:30 | Lafayette Park, 2023 Lafayette Ave, St Louis, MO, 63104, United States
SEASON 3 ✨ coming so soon @lafayetteparkstl
thursday nights may 14 through oct
starting at 6:30 pm (start time shifts with the sun so check the calendar!!)
$15 drop ins
all are welcome
BYO mat
meet near the boathouse 🦢
pre-registration required
class packs and passes available at yogispicestl.com

Rooftop Yoga Series at Ballpark Village
2025-05-29 18:30 - 19:30 | Budweiser Brew House at Ballpark Village, 601 Clark Ave, St. Louis, MO, 63102, United States
Relax and unwind at our Rooftop Yoga with a view! Join YogaSix for an hour-long yoga class overlooking Busch Stadium on the Bud Deck Rooftop at Budweiser Brew House in Ballpark Village. Come for the yoga and nama-stay at the bar for exclusive happy hour offers after class at the new Ava Garden Bar. Spacing is limited, get your ticket while supplies last! Parking may be validated for up to three hours until 9pm. Each ticket includes a complimentary drink after class.
General Admission includes: Includes entry to the Sunset Rooftop Yoga class presented by YogaSix and a complimentary drink and Happy Hour specials at Ava Garden Bar following the class.
Must be 21 or over to [use credit(s) OR redeem voucher] towards alcohol. Age verification will be required for redemption. No refunds will be provided.

FREE Run Every Thursday
2025-05-29 18:30 - 19:30 | 4 Hands Brewing Company, 1220 S 8th St, St. Louis, MO, 63104, United States
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ????
Here’s what to expect:
2- or 3-mile group run (all paces welcome)
Free post-run beer
Grab a burger, fries, or shake after the run from Hi-Pointe

FREE Eras Summer Series: Music, Family Yoga & Art
2025-05-29 17:30 - 18:30 | Rockwell Beer Garden, 5300 Donovan Avenue, St. Louis, MO, 63109, United States
Mark your calendars — Music in Motion is coming back this summer to the Rockwell Beer Garden Farmers Market!
We’re teaming up with two amazing small businesses (and friends) Playful Poses and Macklind Make and Play, for a magical blend of music, movement, and creative fun.
Join us for three unforgettable events where little ones can explore live music, family yoga, art, and sensory play — all in one joyful experience all while shopping the Rockwell Beer Garden farmers market!

FREE Archglow Yoga
2025-05-28 19:30 - 20:45 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
ArchGlow, babes! ✨????‍♀️
We’re bringing the glow all summer long — catch us the last Wednesday of every month, May through September, at 7:30-8:45pm for FREE outdoor yoga at Kiener Plaza. Yes, FREE. ????
Year ✌️+1 and still flowing strong — a huge thank you to @greaterstlinc for making this season possible!
Grab your mat, your crew, and that golden hour energy for our first Archglow on May 28th!

Relax & Restore: A Sound Healing Experience
2025-05-28 19:30 - 20:30 | Blue Sky Yoga, 3525 Watson Road, St Louis, MO, 63139, United States
Join us for a deeply restorative experience that will soothe the nervous system and allow for deep physical & mental relaxation in a state of trance ~ healthful in ways that western science cannot yet quantify…
We will begin with very gentle guided breathing and visualization, taking you to a peaceful place within. The angelic tones of crystal singing bowls will weave in, and eventually the deep resonance of the Mercury Planetary Gong will take you to a meditative state, effortlessly.
You are welcome to register in advance (as space is limited) and even make your donation online to allow for a super smooth experience upon arrival.
Cozy up on your mat with blankets, bolsters, a weighted eye cover ~ all available at the studio. You might choose to bring your favorite pillow, or any props from home to ensure your comfort.

FREE Mind & Body Reset: Yoga & Meditation
2025-05-28 19:00 - 20:00 | Wildwood Yoga & Wellness, 2642 Highway MO 109, Ste B, Wildwood, MO, 63040, United States
Mind & Body Reset: Yoga and Meditation to Find Purpose, Peace, and Joy

This 75-minute experience is designed to calm the mind, release stress from the body, and reconnect with your purpose. We’ll begin with breath work to ground the nervous system, flow through yoga to restore balance, and engage in a powerful group rhythm activity to build connection and energy.
You’ll be encouraged to stay present on your own mat—letting go of comparison and tuning into your unique path. We’ll close with a gratitude meditation to anchor peace and joy within. Leave feeling clear, grounded, and inspired.

Outdoor Yoga at Rockwell Beer Garden in Francis Park
2025-05-28 18:00 - 19:00 | Rockwell Beer Garden, 5300 Donovan Avenue, St. Louis, MO, 63109, United States
Outdoor Yoga Season is HERE! At Rockwell Beer Garden in Francis Park starting Wednesday May 21st at 6:00 PM—enjoy an all levels yoga class all summer long under the trees, sky, and sun! ☀️
Each week, we’ll move, work on balance, soak up the sun, and breathe together. Whether you’re brand new to yoga or just ready to get back on your mat outside, this all-levels class is the perfect midweek reset. Bring your mat, water, and your sunshine-loving self.

Pickleball 1-Day Clinics - Intermediate
2025-05-28 14:30 - 16:00 | Five Oaks on Warson, 1200 North Warson Rd Dogwood Studio, Olivette, MO, 63132, United States
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you’re a beginner or looking to refine your technique, you’ll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss out on this unique opportunity to learn from the best!​Pro Pickleball Instructor: Janet Peabody

Pickleball 1-Day Clinics - Beginner
2025-05-28 13:00 - 14:30 | Five Oaks on Warson, 1200 North Warson Rd Dogwood Studio, Olivette, MO, 63132, United States

Wednesday Walkers Group
2025-05-28 07:00 - 08:00 | Kirkwood Park, 111 S Geyer Rd, Kirkwood, MO, 63122, United States
Wednesday Walkers Group – Weekly Health & Wellness Walks
Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location)
Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether you’re in it for the steps, the smiles, or the social time, we’d love for you to join us!
Here’s what to know:
???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)
???? Where: Meet near the Amphitheater at Kirkwood Park
????‍♀️ Route: Approximately 1.85 miles and considered “easy”
???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!)
???? Who’s Welcome:

Kids in strollers or who can walk independently
Social, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)

???? What to Bring:

Comfortable walking shoes
Water bottle
Positive vibes!

Let’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!

FREE Yoga at the Library
2025-05-27 18:00 - 19:00 | St. Louis County Library, Cliff Cave Branch, 5430 Telegraph Rd, St. Louis, MO, 63129, United States
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
