FitnessFoodieSTL

FREE WORKOUT WEEK
2026-05-25, 2026-05-26, 2026-05-27, 2026-05-28 | Crunch Fitness, Florissant, 8182 N Lindbergh Blvd, Florissant, MO, 63031, United States
🚨 IT STARTS TOMORROW 🚨 Free Workout Week | May 25–31⁣
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This is your sign to get in the door…no cost, no pressure, all the vibes:⁣
💪 Free workouts all week⁣
🔥 Brand new classes⁣
👯 Bring a friend for FREE⁣
✨ Free HydroMassage, Tanning, Sauna, Red Light Therapy + more⁣
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Try it. Sweat it. Love it. We’ll see you tomorrow. 👊⁣

Honor & Ground - Memorial Day Morning Flow
2026-05-25 08:00 - 09:00 (America/Chicago) | WholeBody Physical Therapy, Running, & Yoga Studio, 406 West US Highway 40, Troy, IL, 62294, United States
Join Andi for a meaningful Memorial Day morning practice dedicated to honoring courage, sacrifice, & the strength of community. This 60-minute steady Vinyasa flow will build warmth & resilience through intentional movement, breath, & balanced strength. We’ll close with guided reflection and a grounding Savasana, creating space for gratitude and remembrance.

Memorial Day Outdoor Yoga Flow
2026-05-25 09:00 - 10:00 | Moonbird Yoga, Breese, IL, 189 N Main St, Breese, IL, 62230, United States
A Breese-y Memorial Day to never forget! ❤️🤍💙
If there’s anything we’ve learned about our Breese community, you guys LOVE outdoor yoga. So guess what? This year’s Freedom Flow is gonna be as big and bold as a yogi in Star Pose and simply can’t be contained within the walls of our Nest. ✨ Translation: we’re taking it outside!
Grab your mat and meet us at Jaycee Park in Breese (63 Mater Dei Drive on the patio).
✨ Monday, May 25 at 9:00am
A morning flow to move, gather, and welcome the season together – sun-warmed, heart-open, and just patriotic enough to make Eagle Pose feel extremely on theme.
A little red, white, + blue. Big summer kickoff vibes. A whole lot of community moving together in the sunshine.
❤️🤍💙 It’s ONLY $10 to drop in and enjoy the star-spangled fun

Women's Pickleball Mixer
2026-05-25 12:00 - 14:00 | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
Monday Women’s Mixer.
Join us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match.
The goal is to get to the top court by the end of the event!

Rollin’ on the River on the Riverfront
2026-05-25 12:00 - 20:00 | Gateway Arch, 11 North Fourth Street, St. Louis, MO, 63102, United States
Gateway Arch Park Foundation is bringing back those warm, summer memories of hanging out on the riverfront with your family and friends this Memorial Day Weekend (12-8pm May 22-25). Feel that river breeze, groove to live music, and lace up your skates (or rent them) for our pop-up roller rink. If skating is not for you, grab a bite from a local food truck and sit next to your neighbor at our 200-foot communal table. With local vendor tents and organizations to explore, this is a celebration of you, St. Louis – a celebration on the river that made us, under the glowing Arch that represents us to the world. Everyone is welcome. Come roll with us!
Hit the rink right on the riverfront!
Our open-air roller rink is the heart of the weekend. Enjoy a one-of-a-kind skate experience with the Gateway Arch and Mississippi River as your backdrop. Whether you’re a seasoned skater or just finding your footing, everyone is welcome on the rink.
Skate Rentals

Skate rentals are available for all ages and skill levels. Reserve your rental in advance to guarantee your spot. Sessions fill up fast!
Pricing:

Children (Ages 3–15): $5
Adults (Ages 16+): $10
All Ages: bring your own skates and skate for free!

All participants, including those bringing their own skates, must register to skate and complete a waiver prior to skating. Waivers are integrated into the registration process and will also be available on-site during check in.
All ticket sales are final. No cash transactions accepted. No refunds will be issued. Tickets are non-transferable.

Monday Night Group Run – South City
2026-05-25 17:45 - 18:45 | Big River Running, South City Store, South City, Devonshire Ave., St. Louis, 63109, United States
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces, and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier!
South City 3 & 4 Mile Route
South City 7 Mile Route
Group Run Expectations:

Runs begin at 5:45 pm (FYI, our stores close at 6 pm, so it won’t be open when you get back from your run)
Staff will make announcements before sending runners off
Runners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.
No storing of runners’ personal belongings at Big River.
Bring your own water.

Monday Night Group Run – University City
2026-05-25 17:45 - 18:45 | Big River Running, University City Store, 606 North and South Rd., University City, MO, 63130, United States
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier!
University City 3 Mile Route
University City 6 Mile Route
Group Run Expectations:

Runs begin at 5:45 pm (FYI, our stores close at 6 pm, so it won’t be open when you get back from your run)
Staff will make announcements before sending runners off
Runners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.
No storing of runners’ personal belongings at Big River.
Bring your own water.

Grand Basin Yoga in Forest Park
2026-05-25 18:00 - 19:00, 2026-05-26 18:00 - 19:00, 2026-05-27 18:00 - 19:00 | Forest Park, Grand Basin
Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga!

Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)
Tuesdays Sunset Flow at 6pm (with Rose Pelosi)
Saturdays and Sundays New Time 8am (with Dianna Lucas)

Outdoor location = The Grand Basin in Forest Park. Our space is open air, prepare for the weather. Please dress comfortably. Outdoor location May – November or until temperature drops below 55 degrees. Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes
Indoor location available for inclement weather = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103.
Expect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels. Bring a yoga mat.
Class cards are available for purchase via Venmo, or you can pay on site with cash.
https://diannalucas.com/grand-basin-yoga-at-forest-park/.

FREE Sunrise Yoga @ Kiener Plaza
2026-05-26 07:00 - 08:00 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
Sunrise Yoga returns next Tuesday, May 5 at 7 AM!
Our weekly FREE yoga season in Downtown STL is a fan-favorite, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare, our presenting sponsor. ❤️
Whether you’re a returning yogi or joining us for the first time this year, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️

FREE Yoga for Adults @ Thornhill Branch
2026-05-26 09:30 - 10:30 | St Louis County Library, Thornhill Branch, 12863 Willowyck Dr., St. Louis, 63146, United States
Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.

Strive 2 Fitness Jump into Fitness
2026-05-26 17:00 - 19:00 | Tiemeyer Park, 3311 Ashby Road, Saint Ann, MO, 63074, United States
You can find us at St. Ann REC CENTER. Ring the bell to enter the building. Park in the front of the building.

Yes Move: Dance Class for Pedal the Cause!
2026-05-26 17:30 - 18:30 | Yes Honey Studio, 1519 Tower Grove Ave, St. Louis, MO, 63110, United States
Class is free to attend. Donations towads Mo’s Pedal The Cause team are encouraged. QR codes will be in the studio to scan and donate before/after class.

https://www.givesignup.org/Race/157721/Donate/NuFCtm4AthWTy85P

YES MOVE is our dance fitness class format. All of our classes are taught by dancers, but YES MOVE has a stronger focus on dance than strength training. In this hour-long class, your kick-ass instructor will take you through a warmup, 30-40 minutes of follow-the-leader style dance, 10-15 minutes of strength training, followed by a cool down and meditation.
Bring a yoga mat if you have one (we have plenty to borrow), your sneakers, and water. Not a dancer? No problem! This is a judgement-free zone and most of our clients do not come from a dance background. The only goal is to move our bodies and have fun!

Rooftop Yoga + Happy Hour with Blue Sky Yoga at Four Seasons Hotel
2026-05-26 18:00 - 18:45 | Four Seasons Hotel – St. Louis, 999 N 2nd St, , MO, St. Louis, MO, 63102, United States
Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength, stretch, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the Arch & the breeze from the river make it an amazing place to practice. Stay after for a fresh juice, cocktail or an appetizer and enjoy the sunset! Park for free in the garage.

Francis Park Evening Yoga with Kim Winn
2026-05-26 18:00 - 19:00 | Francis Park, 5300 Donovan Ave, St. Louis, MO, 63109 ·, United States
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue.
All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water.
Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south end of Lily Pond, behind David Francis statue.

Sky Fit - Trampoline Fitness Class
2026-05-26 18:00 - 19:00 | Sky Zone Fenton, 631 Gravois Road, Fenton, 63026, United States
Every Tuesdays burn up to 1,000 calories while having a blast.
SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever have.
Must have skyZone socks – One time fee $5.40.

FREE Yoga at the Library
2026-05-26 18:00 - 19:00 | St. Louis County Library, Cliff Cave Branch, 5430 Telegraph Rd, St. Louis, MO, 63129, United States
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

Tuesday Move & Connect: Run Club with STL Run Crew
2026-05-26 18:00 - 19:00 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
Tuesdays are back: Move & Connect
📍: Tower Grove Park: West End Pavillion
⏰: 6pm
🏃‍♀️: 1-3 miles Run, Walk, Don’t Skip

Community Yoga Class with Lizzie Koeller
2026-05-26 18:15 - 19:30 | Espresso Yourself Coffee & Cafe, 5351 Devonshire Ave, St. Louis, MO, 63109, United States
The long awaited patio yoga is here!!! Can’t wait to see y’all on the mat soon 🧘🏼‍♀️🌀

PLEIN AIR RUN CLUB with YogiSpice STL
2026-05-26 18:30 - 19:30 | Forest Park, Grand Basin
send the call out 📣
EN PLEIN AIR RUN CLUB ✨ weekly runs, Tuesdays 6:30pm
all are welcome 🦋
3 mile runs + curated running playlists + community
founding membership rates are live at yogispicestl.com

Puff n Pose Yoga @The Church
2026-05-26 18:30 - 19:45 | The Church on Delmar, 6166 Delmar Blvd Unit 2, St. Louis, 63112, United States
Slow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis.
📅 Every Tuesday | 🕡 6:30–7:45 PM

A gentle, elevated yoga experience for all levels — no experience necessary.
🚪 Doors open: 6:00 PM

We strongly recommend arriving early to find parking and visit Swade Dispensary downstairs before heading up to settle in. Swade is offering a discounted menu and first-time purchase specials for attendees.
🧘‍♀️ Class begins: 6:30 PM

Enjoy a 60-minute slow, guided yoga class focused on stretching, relaxation, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way.
🔔 Sound Bath Meditation
Class concludes with a 15-minute crystal bowl sound bath, let the calming vibrations wash over you and gently reset your nervous system.

🎒 What to bring:
• Yoga mat and any props you like
• Water bottle
(Limited mats and blocks available — arrive early if you would like to borrow one. Water available for purchase.)
Come as you are and leave feeling calm, refreshed, and grounded.
Parking

There is metered street parking directly in front of the church on Delmar, and it is only enforced until 7:00pm. There is also free street parking about a block away on the surrounding side streets. You may also find free parking in the lot behind The Pageant if they are not hosting an event that evening.

Join us for Community, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨

Golden Hour: A Social Paddle for Seniors
2026-05-27 18:00 - 19:00
Join us every Wednesday evening at Post Dispatch Lake in Forest Park for Golden Hour—a relaxed and welcoming paddle event created especially for adults 60 and up who love fresh air, good company, and a little adventure!
Whether you’re a seasoned kayaker or brand new to the paddle scene, our team will get you comfortably set up and out on the water. We provide free kayak rentals and gentle guidance so you can simply show up and enjoy.
What’s in Store:
Paddle: Cruise around the lake with a free kayak rental, no experience needed.
Connect: Meet friendly faces, swap stories, and enjoy an easygoing hour with new friends.
Move: Kayaking is a great low-impact way to stay active.
What to Expect:

Arrive Early: Get to the Boathouse about 10 minutes before the event kicks off.
Meet & Greet: Our friendly guide, Matt Fox, will help everyone into their kayaks and lead the group to a calm area on the lake where we’ll start with some light introductions and icebreaker games.
Explore Together: Once everyone’s settled in, Matt will guide the group on a relaxing tour of the lake, with time to chat, laugh, and enjoy the scenery.

Event Details:
When: Wednesdays, 5:30–6:30 PM
Where: The Boathouse at 6101 Government Drive, St. Louis, MO 63110
Who: Adults 60+ looking for something fun and social to do outdoors
Cost: Absolutely free!
Note: This is a group experience—not a solo paddle session—so plan to stay with the group, meet some great people, and enjoy the full hour together.
Come for the paddle, stay for the conversation, and make Wednesday evenings something to look forward to. We can’t wait to see you on the water!

Park Yoga with Ally @ Francis Park
2026-05-27 18:00 - 19:00 | Francis Park, 5300 Donovan Ave, St. Louis, MO, 63109 ·, United States
Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM. Located right in the center of the park, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.
Pay what you can, suggested donation to keep park yoga flowing is $11-$22.
See you on your mat! ????????????‍♂️

Stepping Up with St. Luke's: Walking as Exercise
2026-05-28 09:00 - 10:00 | St. Luke’s Walking Trail, 232 South Woods Mill Road, Chesterfield, MO, 63017, United States
Get motivated to move more, improve your health, learn about healthy behaviors, and have fun!

Get motivated to move more, improve your health, learn about healthy behaviors, and have fun!
We welcome walkers of all abilities to take a step toward better health and join Stepping Up with St. Luke’s monthly walking group.
Each monthly meetup will feature a different health education topic presented by various St. Luke’s clinicians, followed by a 30-minute walk on St. Luke’s walking trails. The May 2026 topic is: Walking as Exercise.
All sessions are free. Participants are encouraged to wear comfortable clothing, supportive shoes, and bring a reusable water bottle.
All participants must agree to release St. Luke’s from any liability as a result of participation, provided through acknowledgement during the registration process.
Cancellations due to weather conditions will be notified through email.

The Mom Walk Collective Family Swim Event at Goldfish Swim School
2026-05-28 09:30 - 11:00 | Goldfish Swim School – Warson Woods, 9967 Manchester Road, St. Louis, MO, 63122, United States
Get ready for a splashing good time! Gather your friends at the pool and enjoy a free family swim!

Join us at Goldfish Swim School – Warson Woods for a delightful morning of swimming with your little ones! This FREE in-person event is the perfect opportunity to socialize and meet other parents.

Don’t miss out on this special event, reserve your spot today! Open to the community so invite your friends!

*We will have lifeguards on duty during the open swim, but please bring your bathing suit as each child will need to have an adult in the water with them.
*Families should plan to bring their own towels. Note that little ones who are not potty trained are required to wear a reusable swim diaper (we have these available for sale in our facility).
Have questions? Call/text (314)717-0888 or email swimwarsonwoods@goldfishss.com
Visit our website here: www.goldfishswimschool.com/warson-woods

RestSMART: Mindfulness & Meditation Program
2026-05-28 10:00 - 11:00 | People’s Community Action Corporation, 6827 S. Broadway St., St. Louis, MO, 63111, United States
RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation.

RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they are—emotionally, mentally, and physically—especially during challenging or uncertain times.

As part of this partnership, join a weekly mindfulness session open to the community:

📍 People’s Community Action Corporation

6827 S. Broadway St.

St. Louis, MO 63111

🗓 Every Thursday morning

⏰ 10:00 AM

These sessions have become a consistent space for pause, grounding, and connection—no prior meditation experience required.

What Is RestSMART?

RestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple, accessible tools for navigating:

🌿 Stress

🌿 Depression

🌿 Anxiety

🌿 Emotional challenges

🌿 Crisis situations

Through guided meditations, mindfulness practices, and restorative techniques, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm, clarity, and resilience in everyday life.

Mindfulness That Meets People Where They Are

RestSMART is intentionally designed to be approachable. The practices shared are grounded, realistic, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down, regulate the nervous system, and reconnect with a sense of inner stability.

This partnership with People’s Community Action Corporation represents a shared commitment to wellness, healing, and resilience for the individuals and families they serve.
