FitnessFoodieSTL

La Forme x Inspire Wellness
2026-06-14 12:00 - 13:30 (America/Chicago) | La Forme Fitness, 1167 Colonnade Ctr, Des Peres, MO, 63131, United States
La Forme x Inspire Wellness brings movement and nourishment together on Sunday, June 14, 12:15-1:30pm. Start on the megacore reformer with a 45-minute all-levels modern reformer Pilates class – high-intensity, low-impact, designed to meet you wherever you are. Stay for a 30-minute smoothie tasting and Q&A with Christy Wynne, founder of Inspire Wellness.
Christy built Inspire Wellness in St. Louis on a simple idea: clean, clinically thoughtful supplements that help us all feel our best. Her collagen has a devoted local following for good reason. In the workshop, she’ll blend her favorite recipes live, share the science behind every ingredient, and answer your questions on recovery, nutrition, and habits you can actually keep.
Reformer Pilates strengthens. Inspire Wellness fuels your recovery. This workshop is built around the pairing. Pre-booking is required – reserve your spot through the link below

Puppies & Yoga
2026-06-14 12:30 - 13:30, 2026-06-14 14:15 - 15:30 | 7170 Manchester Rd, Suite A, Maplewood, 63143, United States
Immerse yourself in the perfect event.
Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes.
What’s Included in Your Ticket:

75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.

Important Information:

Arrive 15 minutes early for a seamless start.
Entry is not allowed 20 minutes after the session begins.
Note that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority, interaction with the puppies is not guaranteed.
All participants must sign a waiver before joining the session.

Women in Business for Self Care Sunday
2026-06-14 13:00 - 15:30 | Blue Sky Yoga, 3525 Watson Road, St Louis, MO, 63139, United States
Join us this month at Blue Sky Yoga studio for a Self Care Sunday yoga practice and journaling. Slow down, connect, and refill your cup.
This is your invitation to pause, reset, and reconnect with yourself surrounded by women who are building, leading, and holding a lot.
Join us at Blue Sky for a grounded and welcoming experience that blends mindful movement, meaningful conversation, and space to simply be. Whether you are running a business, growing an idea, or navigating your next chapter, this space is here to support you.
What to expect
– A gentle, accessible yoga flow to release tension and reconnect with your body
– Guided reflection and conversation around balance, boundaries, and sustainability
– Opportunities to connect with other women in business without pressure or pretense
– A calm, supportive environment that prioritizes presence over productivity
Come as you are. Wear something comfortable. Bring a journal if you have one, or just bring yourself.
This is your time to refill your cup, not pour from it.

Aerial Beginner: Silks Sampler
2026-06-14 13:30 - 14:30 | Bumbershoot Aerial Arts, 2200 Gravois Avenue, St. Louis, 63104
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a feel for what Bumbershoot is all about.
Ages 13 and up.
This class is a fun, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing, wrapping, and playing in the air while supported by a fabric, this is the class for you!

Roll With Confidence - Partner Flow
2026-06-14 14:00 - 15:30 | Delllwood Recreation Center, 0266 W Florissant Ave, St. Louis, MO, 63136, United States
Flow & Style
Here’s where it all comes alive.
We blend rhythm, musicality, assisted turns, shadow skating, and simple performance-style combos.
You’ll explore timing, expression, and movement that feels effortless.
Built on balance | Powered by rhythm.
Skated with trust | Transitions, and synchronized patterns.

FREE Yoga at Grand Basin
2026-06-14 16:00 - 17:00 | Forest Park, Grand Basin
Join us for a peaceful and energizing outdoor yoga experience at Forest Park. Whether you’re new to yoga or a seasoned pro, this is the perfect opportunity to stretch, relax, and connect with both nature and your body.
Location: Grand Basin at Forest Park – look for the pride color TSL flags! Cost: FREE! What to Bring: A yoga mat (we’ll have a few extras!), a water bottle, and good vibes!
We’re excited to partner with Brick City Yoga, an LGBTQ+ friendly studio, to bring experienced instructors to lead each session. Their team will guide us through movement, breath, and mindfulness in a welcoming and supportive environment
Grab your mat, bring a friend, and let’s flow together in the fresh air!

summer solstice BREATHWORK + SOUND IMMERSION: a celebration of light, expansion & inner radiance
2026-06-14 16:00 - 17:30 | Warrior Won Yoga, 932 Meramec Station Rd, Valley Park, MO, 63088, United States
a BREATHWORK & SOUND IMMERSION
we are thrilled to host this 90-minute immersive journey, blending guided breathwork lead by Kristyn Sheets and a live soundbath by Steve Coleman.
reconnect to your body. release stored tension. bring balance back to your nervous system.
sunday, june 14th at 4pm

Yoga Nidra & Sound Healing
2026-06-14 18:00 - 19:15 | Fox Company Yoga, 16743 Main St, Wildwood, MO, 63040, United States
June is officially here, which means we are halfway through the year!!
If your mind is running a mile a minute trying to keep up with summer schedules, let this be your sign to slow down.
Welcome to Deep Cocoon Rest. We are pairing the deep stillness of Yoga Nidra (“yogic sleep”) with the therapeutic vibrations of the gong. It’s basically an elevated power nap wrapped in sound.
What to expect:
✅ Let the deep sounds of the gong wash over you and quiet the mental chatter.
✅ Feel completely restored without actually napping (if you do fall asleep, no judgment here!).
✅ Zero flexibility or yoga experience required.
Get cozy, reset, and experience the most productive rest of your life. 😴

Sunday Line Dancing with DJ
2026-06-14 18:00 - 21:00 | Frankie Martin’s Garden, 5372 St. Charles, Cottleville, MO, 63304, United States
Grab your boots and join us every Sunday for a night of dancing, music, and good vibes – at Frankie Martin’s Garden! ✨🤠
🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’)
💃 Dancing: 7:00–9:00
🎧 Music by DJ Fish
📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts!
🎟️ Tickets will be purchased at the door
💲 $5 (21+) | $10 (Under 21)
Round up your friends and let’s fill the courts! 🤠🔥

Yoga Align + Adjust
2026-06-15 16:45 - 18:00 | Moonbird Yoga, Troy, IL, 114 S. Main St., Troy, IL, 62294, United States
An intentional practice for curious bodies. ✨ This is yoga with space around it.
For the beginner learning the language of shape and sensation. For the seasoned student ready to stay a little longer and listen more closely.
Within this 75-min practice, we’ll move slowly, settle into shapes, and stay long enough to listen – to sensation, to breath, to the subtle conversations happening inside the body.
Thoughtful cues and hands-on assists create space to explore alignment as a lived experience.
✨ Select Mondays in June at 4:45pm 8, 15, + 22
An invitation to notice. To feel into awareness. Each pose becomes a place to get acquainted. Each adjustment, a gentle guide deeper into the shape.
For those beginning their yoga journey. For those continuing it with fresh eyes.

Monday Night Group Run – South City
2026-06-15 17:45 - 18:45 | Big River Running, South City Store, South City, Devonshire Ave., St. Louis, 63109, United States
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces, and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier!
South City 3 & 4 Mile Route
South City 7 Mile Route
Group Run Expectations:

Runs begin at 5:45 pm (FYI, our stores close at 6 pm, so it won’t be open when you get back from your run)
Staff will make announcements before sending runners off
Runners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.
No storing of runners’ personal belongings at Big River.
Bring your own water.

Monday Night Group Run – University City
2026-06-15 17:45 - 18:45 | Big River Running, University City Store, 606 North and South Rd., University City, MO, 63130, United States
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier!
University City 3 Mile Route
University City 6 Mile Route
Group Run Expectations:

Runs begin at 5:45 pm (FYI, our stores close at 6 pm, so it won’t be open when you get back from your run)
Staff will make announcements before sending runners off
Runners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.
No storing of runners’ personal belongings at Big River.
Bring your own water.

Grand Basin Yoga in Forest Park
2026-06-15 18:00 - 19:00, 2026-06-16 18:00 - 19:00 | Forest Park, Grand Basin
Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga!

Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)
Tuesdays Sunset Flow at 6pm (with Rose Pelosi)
Saturdays and Sundays New Time 8am (with Dianna Lucas)

Outdoor location = The Grand Basin in Forest Park. Our space is open air, prepare for the weather. Please dress comfortably. Outdoor location May – November or until temperature drops below 55 degrees. Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes
Indoor location available for inclement weather = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103.
Expect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels. Bring a yoga mat.
Class cards are available for purchase via Venmo, or you can pay on site with cash.
https://diannalucas.com/grand-basin-yoga-at-forest-park/.

Sunrise Outdoor Flow at Northside Park
2026-06-16 05:30 - 06:30 | Northside Park, 501 N 10th St, Breese, IL, 62230, United States
☀️Rise with us, Breese
Summer mornings are calling us back to the grass at Northside Park for another season of Sunrise Outdoor Flow.
Greet the day before it fully wakes up. Bare feet in the grass. Breath in the morning air. Birdsong adding to the soundtrack.
A 45-min practice to root down, reach up, and begin the day with intention.
🌙🐦‍⬛Every 1st + 3rd Tuesday of the summer months at 5:30am ☀️June 2 • June 16 ☀️July 7 • July 21 ☀️August 4 • August 18
It’s just $10 to drop in

FREE Sunrise Yoga @ Kiener Plaza
2026-06-16 07:00 - 08:00 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
Sunrise Yoga returns next Tuesday, May 5 at 7 AM!
Our weekly FREE yoga season in Downtown STL is a fan-favorite, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare, our presenting sponsor. ❤️
Whether you’re a returning yogi or joining us for the first time this year, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️

STL Mom Club Mom Walk: Millennium Park
2026-06-16 10:00 - 11:00 | Millennium Park, 2 Barnes W Dr, Creve Coeur, 63141, United States
Come join us for a walk at Millennium Park on Tuesday, June 16th at 10am!
Meet new mom friends, get off the screens and out in the sunshine ☀️ We will walk a paved path along the park and end at the playground and fenced splashpad. Come for the walk alone or stay and play. There is no registry for this event, just come as you are!

Strive 2 Fitness Jump into Fitness
2026-06-16 17:00 - 19:00 | Tiemeyer Park, 3311 Ashby Road, Saint Ann, MO, 63074, United States
You can find us at St. Ann REC CENTER. Ring the bell to enter the building. Park in the front of the building.

Rooftop Yoga + Happy Hour with Blue Sky Yoga at Four Seasons Hotel
2026-06-16 18:00 - 18:45 | Four Seasons Hotel – St. Louis, 999 N 2nd St, , MO, St. Louis, MO, 63102, United States
Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength, stretch, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the Arch & the breeze from the river make it an amazing place to practice. Stay after for a fresh juice, cocktail or an appetizer and enjoy the sunset! Park for free in the garage.

Francis Park Evening Yoga with Kim Winn
2026-06-16 18:00 - 19:00 | Francis Park, 5300 Donovan Ave, St. Louis, MO, 63109 ·, United States
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue.
All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water.
Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south end of Lily Pond, behind David Francis statue.

Sky Fit - Trampoline Fitness Class
2026-06-16 18:00 - 19:00 | Sky Zone Fenton, 631 Gravois Road, Fenton, 63026, United States
Every Tuesdays burn up to 1,000 calories while having a blast.
SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever have.
Must have skyZone socks – One time fee $5.40.

Tuesday Move & Connect: Run Club with STL Run Crew
2026-06-16 18:00 - 19:00 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
Tuesdays are back: Move & Connect
📍: Tower Grove Park: West End Pavillion
⏰: 6pm
🏃‍♀️: 1-3 miles Run, Walk, Don’t Skip

Walk & Yoga at Mississippi Greenway
2026-06-16 18:00 - 19:00 | Mississippi Greenway, Chain of Rocks Park, 10840 Riverview Drive, St. Louis, MO, 63137, United States
Enjoy a 30 minute walk on the greenway followed by a 30 minute all levels yoga class with Yoga Buzz. Registration is free and required. Please note that Chain of Rocks Park may only be accessed from the Missouri side while the Canal Bridge in Illinois is closed.

Paddle Freely: Kids Paddleboard Lesson at Boathouse for 9-16 y/o
2026-06-16 18:00 - 19:00 | Big Muddy Adventures, Boathouse, 6101 Government Dr #1347, St. Louis, 63110, United States
An opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just a heck of a lot of fun!

Kids
$25.00

Ages 9-16

Gentle Yoga Flow & Sound Bath
2026-06-16 18:00 - 19:00 | Infinity Yoga Studio, 5 & 6 Lincoln Center, Troy, MO, 63379, United States
Welcoming June and this lovely summer season 🌈 🙏My monthly schedule is up and I’d love to see you at yoga!
🪻 Join me on Tuesdays at 6 PM at @infinityyogastudio in Troy, MO (Yoga mats provided).

PLEIN AIR RUN CLUB with YogiSpice STL
2026-06-16 18:30 - 19:30 | Forest Park, Grand Basin
send the call out 📣
EN PLEIN AIR RUN CLUB ✨ weekly runs, Tuesdays 6:30pm
all are welcome 🦋
3 mile runs + curated running playlists + community
founding membership rates are live at yogispicestl.com

Puff n Pose Yoga @The Church
2026-06-16 18:30 - 19:45 | The Church on Delmar, 6166 Delmar Blvd Unit 2, St. Louis, 63112, United States
Slow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis.
📅 Every Tuesday | 🕡 6:30–7:45 PM

A gentle, elevated yoga experience for all levels — no experience necessary.
🚪 Doors open: 6:00 PM

We strongly recommend arriving early to find parking and visit Swade Dispensary downstairs before heading up to settle in. Swade is offering a discounted menu and first-time purchase specials for attendees.
🧘‍♀️ Class begins: 6:30 PM

Enjoy a 60-minute slow, guided yoga class focused on stretching, relaxation, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way.
🔔 Sound Bath Meditation
Class concludes with a 15-minute crystal bowl sound bath, let the calming vibrations wash over you and gently reset your nervous system.

🎒 What to bring:
• Yoga mat and any props you like
• Water bottle
(Limited mats and blocks available — arrive early if you would like to borrow one. Water available for purchase.)
Come as you are and leave feeling calm, refreshed, and grounded.
Parking

There is metered street parking directly in front of the church on Delmar, and it is only enforced until 7:00pm. There is also free street parking about a block away on the surrounding side streets. You may also find free parking in the lot behind The Pageant if they are not hosting an event that evening.

Join us for Community, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨

Yoga in the Glen
2026-06-17 17:30 - 18:30 | Shakespeare Glen, Forest Park, 1 Fine Arts Dr, St. Louis, MO, 63112, United States
Join us for an all-levels practice set in Forest Park, in collaboration with the St. Louis Shakespeare Festival. Yoga in the Glen invites you to move, breathe, and settle into your body just before an evening performance of The Tempest. Expect a laid-back, community-centered vibe with thoughtful guidance and space to make the practice your own. Net proceeds will be donated to the St. Louis Shakespeare Festival, supporting free and accessible arts in our community. Pre-registered attendees will enjoy a free gift from Brick City Yoga. A limited number of mats will be available, but we strongly encourage you to bring your own if you have one. Class is rain-ish or shine—come prepared for the elements. In the case of severe weather, the event will be rescheduled or refunded. Come for the yoga, stay for the show. Must be 18 to practice. Advanced registration required to guarantee space. $5 suggested donation to secure reservation. Walk-ins welcome as space permits.

Weekly Wednesday Runs: Dogtown Running Club
2026-06-17 18:00 - 19:00 | Heavy Riff Brewery, 6413 Clayton Ave, St Louis, MO, 63139, United States
Join Dogtown Running Club for Weekly Wednesday Runs ☘️
FREE GROUP RUNS Wednesdays | Meet outside Heavy Riff Brewery @ 6 PM
2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown.
New members always welcome- join our community for FREE!
https://www.strava.com/clubs/929914/
