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DTSTART;TZID=America/Chicago:20260618T183000
DTEND;TZID=America/Chicago:20260618T193000
DTSTAMP:20260610T120148
CREATED:20260516T233429Z
LAST-MODIFIED:20260519T162037Z
UID:10018298-1781807400-1781811000@fitnessfoodiestl.com
SUMMARY:Sunset Yoga in the Park
DESCRIPTION:Join YogiSpiceStL for Sunset Yoga in Lafayette Park \nthursday nights may 14 through oct \nstarting at 6:30 pm (start time shifts with the sun so check the calendar!!) \n$15 drop ins\nall are welcome\nBYO mat\nmeet near the boathouse 🦢\npre-registration required\nclass packs and passes available at yogispicestl.com
URL:https://fitnessfoodiestl.com/event/sunset-yoga-in-the-park-2-2/2026-06-18/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/12-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T183000
DTEND;TZID=America/Chicago:20260618T193000
DTSTAMP:20260610T120148
CREATED:20260519T174941Z
LAST-MODIFIED:20260519T174941Z
UID:10018465-1781807400-1781811000@fitnessfoodiestl.com
SUMMARY:Puff n Pose Yoga + Soundbath
DESCRIPTION:Puff N Pose Yoga ✨ \n✨ Opening class special: sliding-scale donation of $5–$20 per person. Please pre-register. Space is limited. You can register for $0 and pay cash at the door if you prefer.  \n \nClass description: \nSlow down\, tune in\, and melt into deep relaxation with cannabis-friendly yoga at MO Growing Supplies in St. Clair. This is a gentle\, elevated yoga experience designed for all levels—no experience necessary. Come as you are and move at your own pace. \nDetails: \n📅 Every 1st & third Thursday \n🕡 6:30–7:45 PM \n🚪 Doors open at 6:15 PM — arrive early to settle in and choose your preferred elevation from the shop. \nMO Growing offers a selection of flower\, pre-rolls\, infused drinks\, and edibles available for purchase. No outside cannabis is permitted—thank you for supporting the space that makes this experience possible. Consumption is optional; however\, please note this is a cannabis-friendly environment\, and smoke will be present. \n🧘‍♀️ Class begins: 6:30 PM \n Enjoy a 50-minute slow\, guided yoga class focused on stretching\, relaxation\, and stress relief. Move at your own pace — this class is designed with beginners in mind. Advanced practitioners are invited to amp things up and flow their own way. \n🔔 Sound Bath Meditation \n Class concludes with a 15-minute crystal bowl sound bath\, let the calming vibrations wash over you and gently reset your nervous system. \n🎒 What to bring: \n • Yoga mat and any props you like \n • Water bottle \n Limited mats and blocks available — arrive early if you would like to borrow one. Water is also available. \nCome as you are and leave feeling calm\, refreshed\, and grounded. \n Join us for Community\, Cannabis and Calm. Perfect for first-timers and seasoned yogis alike 🌿✨
URL:https://fitnessfoodiestl.com/event/puff-n-pose-yoga-soundbath-6/2026-06-18/
LOCATION:MO Growing Supplies\, 245 Kitchell Ave\, St. Clair\, MO\, 63077\, United States
CATEGORIES:Indoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260618T184500
DTEND;TZID=America/Chicago:20260618T194500
DTSTAMP:20260610T120148
CREATED:20260608T164952Z
LAST-MODIFIED:20260608T164952Z
UID:10019164-1781808300-1781811900@fitnessfoodiestl.com
SUMMARY:QUEER DANCE PARTY - Community Class
DESCRIPTION:Come as you are and dance it out with Ryan and Dezzie!  Our Free Queer Dance Party is a joyful\, judgment-free space to move\, connect\, celebrate\, and sweat alongside community. Expect feel-good music\, easy-to-follow dance cardio\, club energy\, and lots of hype — no dance experience needed. Whether you’re here to let loose\, meet new people\, or just have fun\, this class is for every body\, every identity\, and every vibe. Free to attend & open to all allies + LGBTQIA+ community members!
URL:https://fitnessfoodiestl.com/event/queer-dance-party-community-class/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T083000
DTEND;TZID=America/Chicago:20260619T093000
DTSTAMP:20260610T120148
CREATED:20260507T195506Z
LAST-MODIFIED:20260507T195506Z
UID:10017751-1781857800-1781861400@fitnessfoodiestl.com
SUMMARY:SHAPE (Senior Health And Physical Exercise) Program
DESCRIPTION:SHAPE is a multi-week exercise program for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun\, mindful ways to stay active. \nOur upcoming session is a 5-week course is led by Coach Andrea\, ACE Certified Senior Fitness Specialist.\nMay 28 – June 25\n$75 for the 5-week program\nSHAPE meets Fridays 8:30am-9:30am\nOptional Senior Fit workouts are held every Thursday and may be added via additional 5 pack.\nPersonal Space Fitness at 3401 Watson Road 63139 \nEXPECT:\n1) Engaging\, scientifically grounded movements\,\n2) Improved strength\, mobility\, flexibility and balance\,\n3) Wellness tips that are motivating and mindful\,\n4) Increased confidence and freedom of movement\,\n5) To feel more energized and inspired to move more each day\,\n6) Discounted access to additional SHAPE workshops and group workouts (see SHAPE Senior Fit Workouts Add-On 5 Pack)\,\n7) Invitation to join PSF’s Senior Fitness Membership upon completion.
URL:https://fitnessfoodiestl.com/event/shape-senior-health-and-physical-exercise-program/2026-06-19/
LOCATION:Personal Space Fitness\, 3401 Watson Road\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Wellness,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/IMG_0711-scaled.jpeg
ORGANIZER;CN="Personal Space Fitness":MAILTO:info@personalspacefitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T160000
DTEND;TZID=America/Chicago:20260619T180000
DTSTAMP:20260610T120148
CREATED:20260608T165309Z
LAST-MODIFIED:20260608T165901Z
UID:10019166-1781884800-1781892000@fitnessfoodiestl.com
SUMMARY:Pilates Bestie Series: Juneteenth Edition
DESCRIPTION:Get ready to flow and celebrate freedom vibes with a special Pilates flow honoring Juneteenth!\n\n\nGrab your bestie and join us for a special Juneteenth Reformer Pilates experience celebrating movement\, community\, culture\, and connection. \n  \nHosted by The Pilates Besties\, \nBenie & Rayy\, this beginner-friendly reformer class is designed to help you move with confidence\, build strength\, and enjoy an unforgettable wellness experience alongside your favorite workout partner. \n  \nExpect: \n✨ Reformer Pilates \n✨ R&B Vibes \n✨Community Connection \n✨Photo Moments \n✨ Black-Owned Vendor Highlights \n  \nClass Times: \n🕓 Session One: 4:00 PM \n🕔 Session Two: 5:00 PM \n  \nImportant Information: \n• Grip socks are required \n• Beginner friendly \n• Limited spots available \n• Tickets: 2 for $45 \n  \nCome celebrate freedom\, friendship\, and wellness with us as we move together\, grow together\, and honor Juneteenth through movement. \n  \nWe can’t wait to see you and your bestie on the reformers! \n  \nThe Pilates Besties \nBenie & Rayy \n  \n📌 ADDITIONAL INFO \n\nPlease arrive 10 minutes early for check-in\nWater is highly recommended 💧\nAll sales are final (no refunds)\n\n  \nCash App to lock your spot 💋 \n$rayyLaflare \nInclude your first & last name + email + class time (4PM or 5PM)
URL:https://fitnessfoodiestl.com/event/pilates-bestie-series-juneteenth-edition/
LOCATION:Club Pilates\, 702 North New Ballas Road\, Creve Coeur\, MO\, 63141\, United States
CATEGORIES:Indoor,Pilates
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T170000
DTEND;TZID=America/Chicago:20260619T183000
DTSTAMP:20260610T120148
CREATED:20260607T143112Z
LAST-MODIFIED:20260607T143112Z
UID:10019147-1781888400-1781893800@fitnessfoodiestl.com
SUMMARY:La Forme After Dark: Summer Solstice Celebration
DESCRIPTION:La Forme After Dark: Summer Solstice Celebration lands on Friday\, June 19\, 5-6:30pm – a class built around the longest light of the year. Sonni leads on the reformer\, and Sam P will be reading tarot in the studio for anyone who wants to round out the evening by peering into the deck. Light sips will be in the lobby after class before you head back out into the long summer dusk. \nEach After Dark is designed to for depth and dimension\, pairing a little mysticism with movement. We love pairing modern reformer with tarot\, aura readings\, tattoos\, dance parties\, tastings\, and more. Our goal is simple: make you feel the movement across mind\, body\, and soul. \nPre-booking is required. La Forme studio members: one of your monthly class credits or class package credits will be applied to this event automatically. Guests and those joining us for their first After Dark experience are warmly welcome – reserve your spot through the link below.
URL:https://fitnessfoodiestl.com/event/la-forme-after-dark-summer-solstice-celebration/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T180000
DTEND;TZID=America/Chicago:20260619T190000
DTSTAMP:20260610T120148
CREATED:20260531T105622Z
LAST-MODIFIED:20260531T105622Z
UID:10018807-1781892000-1781895600@fitnessfoodiestl.com
SUMMARY:POP-UP: Flow Into the Solstice at Suson Park
DESCRIPTION:Celebrate the longest days of the year where they belong\, outside\, under open sky\, at beautiful Suson Park. This event kicks off Solstice Weekend and offers 45 minutes of vinyasa flow with Betty\, followed by 30 minutes of immersive sound healing as the evening light stretches long and golden around you. \nJune is our month of Blooming\, and the solstice is its crown moment. This is the peak of the year’s light\, the moment when everything living has reached its fullest expression. Come let the warmth\, the movement\, and the sound remind you what it feels like to be completely in bloom. \nBring your mat\, a blanket for under your mat for savasana\, water\, bug spray\, and any props to use in your practice. There will not be mats available to borrow\, so you mush bring our own. \n*Some yoga experience is recommended.* 
URL:https://fitnessfoodiestl.com/event/pop-up-flow-into-the-solstice-at-suson-park/
LOCATION:Suson Park\, 6073 Wells Rd\, St. Louis\, MO\, 63128\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T183000
DTEND;TZID=America/Chicago:20260619T200000
DTSTAMP:20260610T120148
CREATED:20260528T153735Z
LAST-MODIFIED:20260528T153735Z
UID:10018792-1781893800-1781899200@fitnessfoodiestl.com
SUMMARY:Sanctuary: Summer Solstice & Sound Healing
DESCRIPTION:Mark Biehl presents an energizing Summer Solstice + Father’s Day sacred sound ceremony of honor and radiance. Featuring the powerful sound waves of Tibetan singing bowls\, multiple tuned gongs and shamanic instruments that will carry us to the dimensions of light in a vortex of vibrational energy. Enhanced with soaring flutes\, Egyptian bells\, and uplifting words that reconnect us to the wisdom of our soul\, and reveal our sacred purpose. Vocal chanting of the sacred mantra Om Arkaya Namaha will deepen our connection to the healing power of the sun. \nYang energy is associated with masculinity\, light\, activity\, expansion and knowledge. Summer is the time to vitalize our spirit and be conscious of our own inner light. On this special day\, let us share our loving appreciation for those who have graciously supported our lives\, as we openly receive the enlightening energy of renewal and hope. \nPlease bring your own yoga mat\, blanket\, pillow\, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior.
URL:https://fitnessfoodiestl.com/event/sanctuary-summer-solstice-sound-healing/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T183000
DTEND;TZID=America/Chicago:20260619T203000
DTSTAMP:20260610T120148
CREATED:20260531T111949Z
LAST-MODIFIED:20260531T111949Z
UID:10018808-1781893800-1781901000@fitnessfoodiestl.com
SUMMARY:Movement\, Breathwork & Sound Journey
DESCRIPTION:This immersive offering weaves together three powerful healing modalities designed to bring you back to the wisdom of your body.\nWe’ll begin with gentle somatic movement: slow\, intentional sequences that invite you to listen inward rather than perform outward. You’ll be guided to attune to sensations as your body unwinds\, releasing stored tension and bringing awareness to subtle energy. (Jessica Caimi) \nFrom there\, we’ll move into a transformational breathwork journey: a guided practice that works directly with the nervous system to move us out of stress\, freeze\, or overwhelm\, and into deeper emotional release\, clarity\, and presence. (Julie Scott) \nWe’ll close with crystal bowl sound healing and vocal toning: vibrational medicine that meets the nervous system where it is\, inviting a deeper settling into the body\, integration of all that has moved through\, and a return to stillness. (Charlotte Meier) \nAll are welcome and you’ll be held in a safe\, supportive\, container throughout. \nPlease wear comfortable clothing\, and bring a yoga mat\, water bottle\, and journal.
URL:https://fitnessfoodiestl.com/event/movement-breathwork-sound-journey/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T190000
DTEND;TZID=America/Chicago:20260619T210000
DTSTAMP:20260610T120148
CREATED:20260531T104641Z
LAST-MODIFIED:20260531T104721Z
UID:10018806-1781895600-1781902800@fitnessfoodiestl.com
SUMMARY:Summer Solstice: Sacred Tea Ceremony + Sound Bath
DESCRIPTION:A relaxing evening of tea and meditation. Make space for introspection and journey within during this 2-hour Sacred Tea Ceremony for the Summer Solstice. Option to infuse tea with cannabis for a deeper experience. Class concludes with a Crystal Sound Bath. \nA Tea Ceremony for the Summer Solstice 🍵 \nThe Summer Solstice marks the longest day of the year — a powerful turning point when the sun reaches its peak and the earth is fully alive in light\, warmth\, and abundance. It is a sacred pause in the rhythm of the seasons\, inviting us to celebrate growth\, honor how far we’ve come\, and reconnect with the vitality within us. \nThis ceremony is an open invitation to slow down and fully arrive in the present moment. Whether you are seeking clarity\, renewal\, deeper connection\, or simply a peaceful space away from the noise of everyday life\, you are welcome here. \nTogether\, we gather to honor the fullness of the season — a time of expansion\, gratitude\, and embodied presence.  \nThe Experience\nDoors open at 6:30 PM. Please arrive early to settle in as the ceremony will begin promptly at 7:00 PM. \nAfter a brief introduction\, we will enter a non-verbal ceremonial space for approximately 90 minutes\, allowing the mind to quiet and the senses to awaken. In silence\, we deepen our awareness\, listening inward while gentle\, ambient music supports the journey. Tea is medicine.  \nWe will share several rounds of organic\, ceremonial-grade Pu-erh tea. Sourced from ancient\, seed-grown trees in Southeast Asia\, this tea carries grounding earth energy while its natural caffeine promotes calm alertness — an ideal companion for meditation and reflection.  \nSound Bath\nFollowing tea meditation\, we will transition into a 30-minute crystal sound bath. The vibrations of crystal singing bowls help circulate the tea’s energy through the body\, encouraging release\, balance\, and energetic renewal.
URL:https://fitnessfoodiestl.com/event/summer-solstice-sacred-tea-ceremony-sound-bath/
LOCATION:Bossed Beauty and Wellness\, 33 O'fallon Square\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T200000
DTEND;TZID=America/Chicago:20260619T230000
DTSTAMP:20260610T120148
CREATED:20260607T150658Z
LAST-MODIFIED:20260607T151555Z
UID:10019152-1781899200-1781910000@fitnessfoodiestl.com
SUMMARY:Glow Yoga Pizza Party
DESCRIPTION:Grab the movement annd za and roll up for a blackLIT Body paint techno ravin yoga time with Social Well STL!\n\n\nJoin Sarah F for this Techno Neon dream of a Yoga Class and Sesh Social perfect for those who love to sesh and Flow..and Glow! \nPost Yoga Munchies from IMOs and Mocktails available for purchase at The WELL! \nAll of our Glowga Events are supported by local MOCannBrands each month so that y’all can get that CannaED know how before you head over to our fam at the dispos! \nThe Deets: \n8:00pm Pre-Sesh Social and Paint Up! \n8:30pm Glow Yoga Rave \n9:30pm Post Yoga Munch Social! \nBYO. 21+ weID \nInvestment: $35 Non-Members $20 Members <— wanna know more head to Thehealthclubstl.com \nTicket price includes: \nAccess to the country’s only cannahealthclub for a LITglowga sesh! \nAll the things needed to glow including mat and towel rental! \nPost yoga za from IMOS
URL:https://fitnessfoodiestl.com/event/glow-yoga-pizza-party/
LOCATION:The Health Club STL\, 904 South 4th Street\, #STE 301\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Indoor
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T080000
DTEND;TZID=America/Chicago:20260620T084500
DTSTAMP:20260610T120148
CREATED:20260427T200521Z
LAST-MODIFIED:20260505T041136Z
UID:10017642-1781942400-1781945100@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Vine Street Market
DESCRIPTION:Beginning Saturday\, May 9\, our outdoor Vine Street Market Saturday Series returns – and the mat meets the grass once again.\nwhere breath moves a little wider\, balance feels a little more alive\, and the rhythm of the market hums right alongside your flow. \n☀️All Saturdays May 9 – October at 8:00am \nBring a mat. Bring a smile. Stretch in the sunlight. Let the ground hold you while the morning unfolds. \nYou’ll find us in the grassy area next to the market – just follow the signs (and the good energy). \nRoot down. Rise up. Meet us there. \n☀️It’s FREE
URL:https://fitnessfoodiestl.com/event/free-yoga-at-vine-street-market/2026-06-20/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T080000
DTEND;TZID=America/Chicago:20260620T090000
DTSTAMP:20260610T120148
CREATED:20260324T160705Z
LAST-MODIFIED:20260511T193449Z
UID:10017796-1781942400-1781946000@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-06-20/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T080000
DTEND;TZID=America/Chicago:20260620T090000
DTSTAMP:20260610T120148
CREATED:20260324T161249Z
LAST-MODIFIED:20260324T161249Z
UID:10016951-1781942400-1781946000@fitnessfoodiestl.com
SUMMARY:Walk in Tower Grove Park
DESCRIPTION:Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free\, family-friendly event is open to all—pets and kiddos are very welcome \nWe’ll meet at 8 AM between the Piper Palm House and the Lily Pond\, then take a leisurely walk around the western half of the park. The route is about 1.5 miles on a paved\, stroller- and wheelchair-friendly trail. Depending on your pace\, the walk may take anywhere from 20 to 40 minutes—and we do our best to make sure no one is left behind! \nIf needed\, we can split into two groups based on pace\, and everyone is invited to regroup at Piper Palm House afterward. Whoever is leading will be there to welcome everyone back! \nAfter our walk\, feel free to keep exploring the park or join new friends at the Tower Grove Farmers Market for coffee or snacks. \nWhile our Meet Ups center queer bodies and queer experiences\, friends\, family\, and allies are always welcome to join. \nLooking forward to walking with you!
URL:https://fitnessfoodiestl.com/event/walk-in-tower-grove-park/2026-06-20/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T090000
DTEND;TZID=America/Chicago:20260620T100000
DTSTAMP:20260610T120148
CREATED:20251223T182648Z
LAST-MODIFIED:20260607T114608Z
UID:10018924-1781946000-1781949600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-06-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T090000
DTEND;TZID=America/Chicago:20260620T100000
DTSTAMP:20260610T120148
CREATED:20260512T162027Z
LAST-MODIFIED:20260519T025522Z
UID:10017950-1781946000-1781949600@fitnessfoodiestl.com
SUMMARY:Wildlife Kayak Tour in Forest Park with Matt Fox
DESCRIPTION:Explore the urban wilderness with Matt Fox\, a seasoned safari guide and STEM educator\, on a one of a kind kayak wildlife tour around Post-Dispatch Lake in Forest Park! Meet at the picturesque Boathouse and discover the ecological marvels thriving amidst the cityscape\, from native bird species to aquatic life\, and learn both how global conservation efforts have influenced urban biodiversity\, as well as what you can do at home to encourage your own slice of nature to thrive. Join us for a unique adventure that blends education and exploration\, revealing the vibrant urban wildlife all around us.
URL:https://fitnessfoodiestl.com/event/kayak-tour-wild-forest-park-with-matt-fox-2/2026-06-20/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-05-12-121922.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T093000
DTEND;TZID=America/Chicago:20260620T103000
DTSTAMP:20260610T120148
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016911-1781947800-1781951400@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2026-06-20/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T093000
DTEND;TZID=America/Chicago:20260620T103000
DTSTAMP:20260610T120148
CREATED:20260421T181309Z
LAST-MODIFIED:20260421T181309Z
UID:10017563-1781947800-1781951400@fitnessfoodiestl.com
SUMMARY:BALLROOM FITNESS
DESCRIPTION:For Singles – Beginner. \nSalena uses basic moves from Cha-Cha-Cha\, Merengue\, Salsa\, Tango\, Foxtrot and other popular dances to make her classes high on energy\, easy to follow! You do NOT have to be a dancer to love her class. It’s  fun and you will burn a lots of calories. \nFirst class is $10 to try. It can be Free if you buy a 10 class punch card for $200 right after it. The card is valid for six month from the date of purchase
URL:https://fitnessfoodiestl.com/event/ballroom-fitness/2026-06-20/
LOCATION:Majestic Dance\, 10460 German Blvd.\, Frontenac\, Missouri\, 63131\, United States
CATEGORIES:Dance,FREE
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T093000
DTEND;TZID=America/Chicago:20260620T103000
DTSTAMP:20260610T120148
CREATED:20260506T043828Z
LAST-MODIFIED:20260518T171330Z
UID:10017746-1781947800-1781951400@fitnessfoodiestl.com
SUMMARY:Mom & Me Workout with Strong.As.A.MotherSTL x FitnessFoodieSTL
DESCRIPTION:Join Katy Ferguson (@strong.as.a.mother.stl) and Natalie Kalmar (@fitnessfoodiestl) for a fun morning of movement\, connection\, and community at our annual Mom & Me Workout! \nThis family-friendly event is designed to get both moms and kids moving together through a full-body\, station-based workout that is interactive\, encouraging\, and FUN for all fitness levels. VitaTein will provide post workout protein gummies and Schnucks will have treats for the kids! \nWHO\nMoms + kids ages 6–11\n(Younger or older siblings are welcome to attend\, but the workout movements and stations will be geared toward ages 6–11.) \nWHEN\nSaturday\, June 20\, 2026\n9:30 AM \nWHERE\nOakhaven Park\nGilbert Avenue & Oak Haven Ave\nSt. Louis\, MO 63119 \nWHAT TO EXPECT\n\nStation-based workout for moms and kids\nMovements designed for both adults and children\nA welcoming atmosphere for all fitness levels\nTime to connect with other local moms and families\nPost-workout treats and goodies from our amazing local vendors\n\nWHAT TO BRING\n\nWater bottle\nYoga mat or beach towel\nSweat towel\nClothes you can comfortably move in\n\nBONUS\nHalf of the proceeds from this event will be donated to charity. \nCOST\n$20 per mom\nKids attend FREE!\n(Please list your child(ren)’s ages on the signup form.) \nWe can’t wait to sweat with you and your kiddos!
URL:https://fitnessfoodiestl.com/event/mom-and-me-workout-6/
LOCATION:Oakhaven Park\, Gilbert Avenue & Oak Haven Ave\, Rock Hill\, MO\, United States
CATEGORIES:Family/Kids,Outdoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/shred-sip-5.8.26-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T093000
DTEND;TZID=America/Chicago:20260620T103000
DTSTAMP:20260610T120148
CREATED:20260515T205000Z
LAST-MODIFIED:20260515T205506Z
UID:10017993-1781947800-1781951400@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Francis Park
DESCRIPTION:45-Minute Total Body Outdoor Barre\n\nLength: 45 minutes\nLocation: Francis Park  |  5300 Donovan Ave. St. Louis\, MO 63109\n*Street parking on Donovan Ave. and Eichelberger St.*\nBYO: Yoga Mat and Water\nOPTIONAL BYO: Light dumbbells (1-3 lbs.)\nWORKOUT SPOT: Concrete area next to Rockwell Beer Garden\n\nThe Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout.
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-francis-park-2/2026-06-20/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T093000
DTEND;TZID=America/Chicago:20260620T110000
DTSTAMP:20260610T120148
CREATED:20260607T142028Z
LAST-MODIFIED:20260607T142028Z
UID:10019141-1781947800-1781953200@fitnessfoodiestl.com
SUMMARY:Bellydancing & Fitness @ St. Louis Public Library
DESCRIPTION:Join this amazing group of resilient people at Bellydancing for Joy & Fitness 💃✨ Meet new friends\, build confidence and have fun moving together! The group meets on the 1st and 3rd Saturday of every month at Central Library\, and all supplies are included.
URL:https://fitnessfoodiestl.com/event/bellydancing-fitness-st-louis-public-library-2/2026-06-20/
LOCATION:St. Louis Public Library\, Central Library\, 1301 Olive St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T100000
DTEND;TZID=America/Chicago:20260620T110000
DTSTAMP:20260610T120148
CREATED:20260520T084700Z
LAST-MODIFIED:20260602T043940Z
UID:10018675-1781949600-1781953200@fitnessfoodiestl.com
SUMMARY:Paddle Board Yoga & Meditation at Forest Park
DESCRIPTION:What:\n\n\n\n\n\n\n\n\n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. \n\n\n\n\n\n\n\n\n\n\n\n\nSummer 2026 Yoga Dates\n\n\n\n\n\n\nJune 1 All Levels Flow with Amy Rocca\nJune 6 Yoga with Kat Fossell\nJune 8 All Levels Flow with Amy Rocca\nJune 15 All Levels Flow with Amy Rocca\nJune 20 Yoga with Kat Fossell\nJune 22 Yoga with Anthony Strauss\nJune 29 Yoga with Anthony Strauss \nJuly 6 Yoga with Anthony Strauss\nJuly 11 Yoga with Kat Fossell\nJuly 13 All Levels Flow with Amy Rocca\nJuly 18 Yoga with Kat Fossell\nJuly 20 All Levels Flow with Amy Rocca\nJuly 25 Yoga with Kat Fossell\nJuly 27 All Levels Flow with Amy Rocca \nAugust 1 Yoga with Kat Fossell\nAugust 3 All Levels Flow with Amy Rocca\nAugust 8 Yoga with Kat Fossell\nAugust 10 All Levels Flow with Amy Rocca\nAugust 17 All Levels Flow with Amy Rocca\nAugust 22 Yoga with Kat Fossell\nAugust 24 All Levels Flow with Amy Rocca\nAugust 29 Yoga with Kat Fossell\nAugust 31 All Levels Flow with Amy Rocca \nSeptember 5 Yoga with Kat Fossell\nSeptember 7 All Levels Flow with Amy Rocca\nSeptember 12 Yoga with Kat Fossell\nSeptember 14 All Levels Flow with Amy Rocca \n\n\n\n\n\n\n\n\n\n\n\n\nDetails:\n\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at Forest Park and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings.
URL:https://fitnessfoodiestl.com/event/saturday-meditation-and-yoga-on-paddle-boards/2026-06-20/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/paddleboard-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T100000
DTEND;TZID=America/Chicago:20260620T113000
DTSTAMP:20260610T120148
CREATED:20260528T073452Z
LAST-MODIFIED:20260528T074156Z
UID:10018788-1781949600-1781955000@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Lucky Dog Farm
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO!\n\n\nNOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful farm scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at Lucky Dog Farm in Wentzville\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-lucky-dog-farm-wentzville-mo-5/
LOCATION:Lucky Dog Farm\, 1501 Wilmer Rd\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/d19693a491d828152f3cb48071ba9e96.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T104500
DTEND;TZID=America/Chicago:20260620T113000
DTSTAMP:20260610T120148
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10018969-1781952300-1781955000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-06-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T113000
DTEND;TZID=America/Chicago:20260620T123000
DTSTAMP:20260610T120148
CREATED:20251208T000704Z
LAST-MODIFIED:20260607T131230Z
UID:10019115-1781955000-1781958600@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-06-20/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T113000
DTEND;TZID=America/Chicago:20260620T130000
DTSTAMP:20260610T120148
CREATED:20260528T073453Z
LAST-MODIFIED:20260528T074700Z
UID:10018789-1781955000-1781960400@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Lucky Dog Farm
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO!\n\n\nNOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful farm scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at Lucky Dog Farm in Wentzville\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-lucky-dog-farm-wentzville-mo-6/
LOCATION:Lucky Dog Farm\, 1501 Wilmer Rd\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/67922cd0ea773461ca976df1cb6abc40.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T123000
DTEND;TZID=America/Chicago:20260620T133000
DTSTAMP:20260610T120148
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10019015-1781958600-1781962200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-06-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T141500
DTEND;TZID=America/Chicago:20260620T153000
DTSTAMP:20260610T120148
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10019061-1781964900-1781969400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-06-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T150000
DTEND;TZID=America/Chicago:20260620T163000
DTSTAMP:20260610T120148
CREATED:20260519T184812Z
LAST-MODIFIED:20260519T190017Z
UID:10018486-1781967600-1781973000@fitnessfoodiestl.com
SUMMARY:Paddle Freely: Kids Paddleboard Lesson at Simpson Lake for 9-16 y/o
DESCRIPTION:An opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just a heck of a lot of fun! 90 min lesson \nFor Kids aged 9-16 \nRent a paddleboard + a lesson =$25 \nLesson only = $15
URL:https://fitnessfoodiestl.com/event/paddle-freely-paddleboarding-at-simpson-lake-for-9-16/2026-06-20/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T180000
DTEND;TZID=America/Chicago:20260620T190000
DTSTAMP:20260610T120148
CREATED:20260516T225223Z
LAST-MODIFIED:20260519T184026Z
UID:10018167-1781978400-1781982000@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga on Simpson Lake
DESCRIPTION:Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJune 4 – Sept 12th \n\n\n\n\n\n\n\n\n\nThursdays 8:30am – Paddleboard yoga with Mandi Gray and Anthony Strauss\n\nSaturdays 6pm – Slow Flow Yoga & Breathwork with Mandi Gray
URL:https://fitnessfoodiestl.com/event/morning-yoga-on-the-water-2/2026-06-20/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/paddleboard-rotated.jpg
END:VEVENT
END:VCALENDAR