FitnessFoodieSTL

Puppies & Yoga
2026-05-09 14:15 - 15:30, 2026-05-10 09:00 - 10:00, 2026-05-10 10:45 - 11:30, 2026-05-10 12:30 - 13:30, 2026-05-10 14:15 - 15:30 (America/Chicago) | 7170 Manchester Rd, Suite A, Maplewood, 63143, United States
Immerse yourself in the perfect event.
Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes.
What’s Included in Your Ticket:

75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.

Important Information:

Arrive 15 minutes early for a seamless start.
Entry is not allowed 20 minutes after the session begins.
Note that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority, interaction with the puppies is not guaranteed.
All participants must sign a waiver before joining the session.

Embodied Dance, Yin Yoga, and Reiki
2026-05-09 18:00 - 20:00 | Joy of Yoga, 8918 Manchester Rd, St. Louis, MO, 63144, United States
Wild Stillness: Embodied dance, yin yoga, and Reiki to help you release emotion, reconnect with your intuition, and return to yourself.
Wild Stillness is a heart-centered, in-person sanctuary designed to help you reconnect with your intuition, express yourself without any inhibitions, and be witnessed in a supportive community.
This is a space where you can show up fully as yourself.
A space where you are seen not for who you’ve been, but for who you are becoming.

The Experience Includes:
Opening Grounding & Intention Setting
A gentle guided meditation to settle the nervous system and connect with your inner wisdom.
Embodied Dance
A guided, intuitive movement practice to express emotion, release old stories, and allow the body to lead.
Yin Yoga
Slow, grounding postures designed to soften tension and create spaciousness in the body.
Reiki-Infused Restorative Rest
Gentle energy healing and supported stillness to help integrate the experience.
This class is a permission slip to release, reconnect, and access joy even in seasons of uncertainty or change.
No dance or yoga experience is necessary.
All bodies and experience levels are welcome.

Please Bring
An open heart
Comfortable clothes you can move and relax in
Water

Aerial Beginner: Trapeze for Adults
2026-05-10 11:00 - 12:00 | Bumbershoot Aerial Arts, 2200 Gravois Avenue, St. Louis, 63104
Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength, stamina, and technique. Students will be encouraged to work at their own pace and coaches will work with them where they are at. No prerequisites. Come prepared to work hard and have fun in a unique and supportive environment.

Sunday Line Dancing with DJ
2026-05-10 18:00 - 21:00 | Frankie Martin’s Garden, 5372 St. Charles, Cottleville, MO, 63304, United States
Grab your boots and join us every Sunday for a night of dancing, music, and good vibes – at Frankie Martin’s Garden! ✨🤠
🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’)
💃 Dancing: 7:00–9:00
🎧 Music by DJ Fish
📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts!
🎟️ Tickets will be purchased at the door
💲 $5 (21+) | $10 (Under 21)
Round up your friends and let’s fill the courts! 🤠🔥

Women's Pickleball Mixer
2026-05-11 12:00 - 14:00 | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
Monday Women’s Mixer.
Join us for a Women’s Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match.
The goal is to get to the top court by the end of the event!

Monday Night Group Run – South City
2026-05-11 17:45 - 18:45 | Big River Running, South City Store, South City, Devonshire Ave., St. Louis, 63109, United States
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces, and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier!
South City 3 & 4 Mile Route
South City 7 Mile Route
Group Run Expectations:

Runs begin at 5:45 pm (FYI, our stores close at 6 pm, so it won’t be open when you get back from your run)
Staff will make announcements before sending runners off
Runners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.
No storing of runners’ personal belongings at Big River.
Bring your own water.

Monday Night Group Run – University City
2026-05-11 17:45 - 18:45 | Big River Running, University City Store, 606 North and South Rd., University City, MO, 63130, United States
Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier!
University City 3 Mile Route
University City 6 Mile Route
Group Run Expectations:

Runs begin at 5:45 pm (FYI, our stores close at 6 pm, so it won’t be open when you get back from your run)
Staff will make announcements before sending runners off
Runners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.
No storing of runners’ personal belongings at Big River.
Bring your own water.

Young Yogis (8~13 yo)
2026-05-11 18:00 - 18:45 | Jane’s House of Well Being, 1112 1st Capitol Dr, St. Charles, MO, 63301, United States
This month our Young Yogis will dive Into oceans of fun! Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness.
$30 Three-Week Series or $15 Drop-in

Grand Basin Yoga in Forest Park
2026-05-11 18:00 - 19:00, 2026-05-12 18:00 - 19:00, 2026-05-13 18:00 - 19:00 | Forest Park, Grand Basin
Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga!

Mondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)
Tuesdays Sunset Flow at 6pm (with Rose Pelosi)
Saturdays and Sundays New Time 8am (with Dianna Lucas)

Outdoor location = The Grand Basin in Forest Park. Our space is open air, prepare for the weather. Please dress comfortably. Outdoor location May – November or until temperature drops below 55 degrees. Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes
Indoor location available for inclement weather = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103.
Expect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels. Bring a yoga mat.
Class cards are available for purchase via Venmo, or you can pay on site with cash.
https://diannalucas.com/grand-basin-yoga-at-forest-park/.

Community Yoga Class with Lizzie Koeller
2026-05-11 18:15 - 19:30 | Espresso Yourself Coffee & Cafe, 5351 Devonshire Ave, St. Louis, MO, 63109, United States
The long awaited patio yoga is here!!! Can’t wait to see y’all on the mat soon 🧘🏼‍♀️🌀

FREE Sunrise Yoga @ Kiener Plaza
2026-05-12 07:00 - 08:00 | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
Sunrise Yoga returns next Tuesday, May 5 at 7 AM!
Our weekly FREE yoga season in Downtown STL is a fan-favorite, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare, our presenting sponsor. ❤️
Whether you’re a returning yogi or joining us for the first time this year, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️

Strive 2 Fitness Walk in the Park
2026-05-12 09:00 - 22:00 | Forest Park at the East Visitor Parking lot, 5595 Grand Dr, St. Louis, MO, 63112, United States
Get ready to boost your energy and enjoy some fresh air with a fun fitness walk that gets you moving!

Strive 2 Fitness Jump into Fitness
2026-05-12 17:00 - 19:00 | Tiemeyer Park, 3311 Ashby Road, Saint Ann, MO, 63074, United States
You can find us at St. Ann REC CENTER. Ring the bell to enter the building. Park in the front of the building.

Rooftop Yoga + Happy Hour with Blue Sky Yoga at Four Seasons Hotel
2026-05-12 18:00 - 18:45 | Four Seasons Hotel – St. Louis, 999 N 2nd St, , MO, St. Louis, MO, 63102, United States
Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength, stretch, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the Arch & the breeze from the river make it an amazing place to practice. Stay after for a fresh juice, cocktail or an appetizer and enjoy the sunset! Park for free in the garage.

Francis Park Evening Yoga with Kim Winn
2026-05-12 18:00 - 19:00 | Francis Park, 5300 Donovan Ave, St. Louis, MO, 63109 ·, United States
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue.
All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water.
Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south end of Lily Pond, behind David Francis statue.

Sky Fit - Trampoline Fitness Class
2026-05-12 18:00 - 19:00 | Sky Zone Fenton, 631 Gravois Road, Fenton, 63026, United States
Every Tuesdays burn up to 1,000 calories while having a blast.
SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs, arms, and core over an hour of fitness disguised as fun. It’s one of the most dynamic, effective, and enjoyable workouts you’ll ever have.
Must have skyZone socks – One time fee $5.40.

FREE Indian Dance Class in Celebration of AAPI Heritage Month
2026-05-12 18:00 - 19:00 | St Louis County Library, Lewis & Clark Branch, 9909 Lewis-Clark Blvd, St. Louis, MO, 63136, United States
Find your own groove exploring the dances of India, from classical to modern, while honoring the ancient principles.
In celebration of AAPI Heritage Month
All ages.

Community Run Club with STL Run Crew
2026-05-12 18:00 - 19:00 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
Tuesdays are back: Move & Connect
📍: Tower Grove Park: West End Picnic
⏰: 6pm
☀️: 78 at Start
🏃‍♀️: Run, Walk, Don’t Skip
📍 Tues @ 6pm- West End Pavilion Tower Grove Park

Relax & Renew Soundbath
2026-05-12 19:15 - 20:15 | Wildwood Yoga & Wellness, 2642 Highway MO 109, Ste B, Wildwood, MO, 63040, United States
Take a pause from the noise of everyday life and give your nervous system space to reset.
This Relax & Renew Soundbath is a deeply restorative experience designed to help your body unwind, quiet the mind, and restore balance through the power of sound and stillness.
As you lie comfortably, you’ll be guided through a meditative sound journey using crystal singing bowls and resonant instruments. The vibrations of sound can help shift the body into a relaxed brainwave state, supporting stress relief, mental clarity, and deep rest.
This experience is simple, quiet, and powerful—no experience needed. Just come as you are and allow the sound to do the work.

HOT Core Pop-Up
2026-05-13 10:00 - 11:00 | YogaSix St Charles, 1450 Beale St. Unit 140, St. Charles, MO, 63303, United States
Strengthen Yourself. Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart-rate up and muscles warm, before you dive into an intense, cross training workout that uses dumbbells, bands and body weight exercises to challenge muscular strength, endurance, and cardiovascular thresholds. Then cool down with some juicy yoga stretches to leave you in a puddle on the mat. Y6 Sculpt & Flow is the best of both worlds -a total body workout plus a killer yoga vibe. Expect a fun playlist and loud, high energy music throughout.

RestSMART: Mindfulness & Meditation Program
2026-05-14 10:00 - 11:00 | People’s Community Action Corporation, 6827 S. Broadway St., St. Louis, MO, 63111, United States
RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation.

RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they are—emotionally, mentally, and physically—especially during challenging or uncertain times.

As part of this partnership, join a weekly mindfulness session open to the community:

📍 People’s Community Action Corporation

6827 S. Broadway St.

St. Louis, MO 63111

🗓 Every Thursday morning

⏰ 10:00 AM

These sessions have become a consistent space for pause, grounding, and connection—no prior meditation experience required.

What Is RestSMART?

RestSMART is a community-centered mindfulness and meditation program designed to help individuals develop simple, accessible tools for navigating:

🌿 Stress

🌿 Depression

🌿 Anxiety

🌿 Emotional challenges

🌿 Crisis situations

Through guided meditations, mindfulness practices, and restorative techniques, participants learn skills they can return to again and again. The focus isn’t on doing things “perfectly”—it’s on creating moments of calm, clarity, and resilience in everyday life.

Mindfulness That Meets People Where They Are

RestSMART is intentionally designed to be approachable. The practices shared are grounded, realistic, and adaptable—meant to support real people living real lives. Each session offers an opportunity to slow down, regulate the nervous system, and reconnect with a sense of inner stability.

This partnership with People’s Community Action Corporation represents a shared commitment to wellness, healing, and resilience for the individuals and families they serve.

Hula Hoop Core Strength @ Tiemeyer Park
2026-05-14 17:00 - 18:00 | Tiemeyer Park, 3311 Ashby Road, Saint Ann, MO, 63074, United States
🌈 HULA HOOP CORE STRENGTH! 🌈✨ Spin to a stronger, healthier you! Hula Hoop Workout:
✅ Strengthens core & obliques
✅ Improves balance & coordination
✅ Burns 150+ calories/30 mins
✅ FUN for all ages!
👨‍👩‍👧‍👦 Bring the whole family!

📍 Thursdays • 5:00 PM
• Tiemeyer Park

Let’s spin together! 🎉

Fleet Feet St Charles Running Club: Thursday Social Run
2026-05-14 17:45 - 18:45 | Fleet Feet, St. Charles, 3813 Mexico Rd, St. Charles, MO, 63303, United States
Join Fleet Feet St. Charles every Thursday at 5:45pm for movement and motivation with our local running community.
All paces welcome! The run will take you along a 3-mile or 5-mile course through beautiful surrounding neighborhoods. We’ll also have vendors and demos at select runs! All runs start/end at Fleet Feet St. Charles.

Sunset Yoga in the Park
2026-05-14 18:30 - 19:30 | Lafayette Park, 2023 Lafayette Ave, St Louis, MO, 63104, United States
SEASON 3 ✨ coming so soon @lafayetteparkstl
thursday nights may 14 through oct
starting at 6:30 pm (start time shifts with the sun so check the calendar!!)
$15 drop ins
all are welcome
BYO mat
meet near the boathouse 🦢
pre-registration required
class packs and passes available at yogispicestl.com
