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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260616T180000
DTEND;TZID=America/Chicago:20260616T190000
DTSTAMP:20260604T150101
CREATED:20260519T044208Z
LAST-MODIFIED:20260519T160126Z
UID:10017625-1781632800-1781636400@fitnessfoodiestl.com
SUMMARY:Tuesday Move & Connect: Run Club with STL Run Crew
DESCRIPTION:Tuesdays are back: Move & Connect\n📍: Tower Grove Park: West End Pavillion\n⏰: 6pm\n🏃‍♀️: 1-3 miles Run\, Walk\, Don’t Skip
URL:https://fitnessfoodiestl.com/event/100037-2-2/2026-06-16/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-05-19-115710.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T180000
DTEND;TZID=America/Chicago:20260616T190000
DTSTAMP:20260604T150101
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017851-1781632800-1781636400@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-06-16/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T180000
DTEND;TZID=America/Chicago:20260616T190000
DTSTAMP:20260604T150101
CREATED:20250331T194319Z
LAST-MODIFIED:20260324T183808Z
UID:10017261-1781632800-1781636400@fitnessfoodiestl.com
SUMMARY:Francis Park Evening Yoga with Kim Winn
DESCRIPTION:Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. \nAll events are outdoors unless noted on Instagram.  Please check Kim Winn Yoga LLC’s Instagram for updates on weather @kimwinnyoga BYO Mat & Water. \nTuesday outdoor location = Francis Park\, We meet in the circular grass patch on the south end of Lily Pond\, behind David Francis statue. \n 
URL:https://fitnessfoodiestl.com/event/evening-yoga-with-kim-winn-11-2-2/2026-06-16/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn-parkyoga-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T180000
DTEND;TZID=America/Chicago:20260616T184500
DTSTAMP:20260604T150101
CREATED:20260505T045352Z
LAST-MODIFIED:20260505T045418Z
UID:10017496-1781632800-1781635500@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga + Happy Hour with Blue Sky Yoga at Four Seasons Hotel
DESCRIPTION:Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength\, stretch\, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the Arch & the breeze from the river make it an amazing place to practice. Stay after for a fresh juice\, cocktail or an appetizer and enjoy the sunset! Park for free in the garage.
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-happy-hour-at-four-seasons-3/2026-06-16/
LOCATION:Four Seasons Hotel – St. Louis\, 999 N 2nd St\, \, MO\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Indoor,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T170000
DTEND;TZID=America/Chicago:20260616T190000
DTSTAMP:20260604T150101
CREATED:20260227T164657Z
LAST-MODIFIED:20260227T165010Z
UID:10016679-1781629200-1781636400@fitnessfoodiestl.com
SUMMARY:Strive 2 Fitness Jump into Fitness
DESCRIPTION:You can find us at  St. Ann REC CENTER. Ring the bell to enter the building. Park in the front of the building.
URL:https://fitnessfoodiestl.com/event/strive-2-fitness-jump-into-fitness-11/
LOCATION:Tiemeyer Park\, 3311 Ashby Road\, Saint Ann\, MO\, 63074\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/02/3fa3f4702833b3bb27fedf20d7512414.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260616T070000
DTEND;TZID=America/Chicago:20260616T080000
DTSTAMP:20260604T150101
CREATED:20260428T213311Z
LAST-MODIFIED:20260428T213506Z
UID:10017687-1781593200-1781596800@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga @ Kiener Plaza
DESCRIPTION:Sunrise Yoga returns next Tuesday\, May 5 at 7 AM! \nOur weekly FREE yoga season in Downtown STL is a fan-favorite\, and we’re excited to kick it off next week. A big thank you to @bjc_healthcare\, our presenting sponsor. ❤️ \nWhether you’re a returning yogi or joining us for the first time this year\, we can’t wait to welcome you to Kiener Plaza! Bring your mat + water bottle\, and head to the link in our bio to sign your waiver before the session. We’ll see you there! Tag your yoga buddy below ⬇️
URL:https://fitnessfoodiestl.com/event/free-sunrise-yoga-kiener-plaza/2026-06-16/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260615T180000
DTEND;TZID=America/Chicago:20260615T190000
DTSTAMP:20260604T150101
CREATED:20260511T194917Z
LAST-MODIFIED:20260511T195440Z
UID:10017850-1781546400-1781550000@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-30-2/2026-06-15/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260615T174500
DTEND;TZID=America/Chicago:20260615T184500
DTSTAMP:20260604T150101
CREATED:20260121T122339Z
LAST-MODIFIED:20260519T172525Z
UID:10016828-1781545500-1781549100@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – University City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nUniversity City 3 Mile Route\nUniversity City 6 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-university-city/2026-06-15/
LOCATION:Big River Running\, University City Store\, 606 North and South Rd.\, University City\, MO\, 63130\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2026-05-19-131948.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260615T174500
DTEND;TZID=America/Chicago:20260615T184500
DTSTAMP:20260604T150101
CREATED:20251125T020434Z
LAST-MODIFIED:20260519T163000Z
UID:10016847-1781545500-1781549100@fitnessfoodiestl.com
SUMMARY:Monday Night Group Run – South City
DESCRIPTION:Every Monday at 5:45 pm throughout the year\, no matter the weather\, you can find a group of people to run with at Big River Running. Runners and walkers of all ages\, paces\, and fitness levels are welcome. Bring your dog\, push a stroller\, the more the merrier! \nSouth City 3 & 4 Mile Route \nSouth City 7 Mile Route \nGroup Run Expectations: \n\nRuns begin at 5:45 pm (FYI\, our stores close at 6 pm\, so it won’t be open when you get back from your run)\nStaff will make announcements before sending runners off\nRunners must be respectful of anyone sharing the sidewalk. Runners must pass others with plenty of room and not take up the entire sidewalk.\nNo storing of runners’ personal belongings at Big River.\nBring your own water.
URL:https://fitnessfoodiestl.com/event/monday-night-group-run-south-city/2026-06-15/
LOCATION:Big River Running\, South City Store\, South City\, Devonshire Ave.\, St. Louis\, 63109\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260615T164500
DTEND;TZID=America/Chicago:20260615T180000
DTSTAMP:20260604T150101
CREATED:20260602T140459Z
LAST-MODIFIED:20260602T140459Z
UID:10018825-1781541900-1781546400@fitnessfoodiestl.com
SUMMARY:Yoga Align + Adjust
DESCRIPTION:An intentional practice for curious bodies. ✨ This is yoga with space around it. \nFor the beginner learning the language of shape and sensation. For the seasoned student ready to stay a little longer and listen more closely. \nWithin this 75-min practice\, we’ll move slowly\, settle into shapes\, and stay long enough to listen – to sensation\, to breath\, to the subtle conversations happening inside the body. \nThoughtful cues and hands-on assists create space to explore alignment as a lived experience.\n✨ Select Mondays in June at 4:45pm
8\, 15\, + 22 \nAn invitation to notice. To feel into awareness. Each pose becomes a place to get acquainted. Each adjustment\, a gentle guide deeper into the shape. \nFor those beginning their yoga journey. For those continuing it with fresh eyes.
URL:https://fitnessfoodiestl.com/event/yoga-align-adjust/2026-06-15/
LOCATION:Moonbird Yoga\, Troy\, IL\, 114 S. Main St.\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T180000
DTEND;TZID=America/Chicago:20260614T210000
DTSTAMP:20260604T150101
CREATED:20260414T025807Z
LAST-MODIFIED:20260414T025808Z
UID:10017485-1781460000-1781470800@fitnessfoodiestl.com
SUMMARY:Sunday Line Dancing with DJ
DESCRIPTION:Grab your boots and join us every Sunday for a night of dancing\, music\, and good vibes – at Frankie Martin’s Garden! ✨🤠  \n🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’)\n💃 Dancing: 7:00–9:00\n🎧 Music by DJ Fish \n📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts! \n🎟️ Tickets will be purchased at the door\n💲 $5 (21+) | $10 (Under 21) \nRound up your friends and let’s fill the courts! 🤠🔥
URL:https://fitnessfoodiestl.com/event/sunday-line-dancing-with-dj-2/2026-06-14/
LOCATION:Frankie Martin’s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Dance,Indoor,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T160000
DTEND;TZID=America/Chicago:20260614T173000
DTSTAMP:20260604T150101
CREATED:20260602T045252Z
LAST-MODIFIED:20260602T045252Z
UID:10018814-1781452800-1781458200@fitnessfoodiestl.com
SUMMARY:summer solstice BREATHWORK + SOUND IMMERSION: a celebration of light\, expansion & inner radiance
DESCRIPTION:a BREATHWORK & SOUND IMMERSION \nwe are thrilled to host this 90-minute immersive journey\, blending guided breathwork lead by Kristyn Sheets and a live soundbath by Steve Coleman.\nreconnect to your body. release stored tension. bring balance back to your nervous system. \nsunday\, june 14th at 4pm
URL:https://fitnessfoodiestl.com/event/summer-solstice-breathwork-sound-immersion-a-celebration-of-light-expansion-inner-radiance/
LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Wellness
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/sound-bath-nervous-system-reset-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T160000
DTEND;TZID=America/Chicago:20260614T170000
DTSTAMP:20260604T150101
CREATED:20260531T092624Z
LAST-MODIFIED:20260531T092624Z
UID:10018794-1781452800-1781456400@fitnessfoodiestl.com
SUMMARY:FREE Yoga at Grand Basin
DESCRIPTION:Join us for a peaceful and energizing outdoor yoga experience at Forest Park. Whether you’re new to yoga or a seasoned pro\, this is the perfect opportunity to stretch\, relax\, and connect with both nature and your body.\n Location: Grand Basin at Forest Park – look for the pride color TSL flags! Cost: FREE! What to Bring: A yoga mat (we’ll have a few extras!)\, a water bottle\, and good vibes!\nWe’re excited to partner with Brick City Yoga\, an LGBTQ+ friendly studio\, to bring experienced instructors to lead each session. Their team will guide us through movement\, breath\, and mindfulness in a welcoming and supportive environment\nGrab your mat\, bring a friend\, and let’s flow together in the fresh air! 
URL:https://fitnessfoodiestl.com/event/free-yoga-at-grand-basin/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T140000
DTEND;TZID=America/Chicago:20260614T153000
DTSTAMP:20260604T150101
CREATED:20260531T095726Z
LAST-MODIFIED:20260531T095726Z
UID:10018795-1781445600-1781451000@fitnessfoodiestl.com
SUMMARY:Roll With Confidence - Partner Flow
DESCRIPTION:Flow & Style \nHere’s where it all comes alive. \nWe blend rhythm\, musicality\, assisted turns\, shadow skating\, and simple performance-style combos. \nYou’ll explore timing\, expression\, and movement that feels effortless. \nBuilt on balance | Powered by rhythm. \nSkated with trust | Transitions\, and synchronized patterns.
URL:https://fitnessfoodiestl.com/event/roll-with-confidence-partner-flow/
LOCATION:Delllwood Recreation Center\, 0266 W Florissant Ave\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Cycle,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T133000
DTEND;TZID=America/Chicago:20260614T143000
DTSTAMP:20260604T150101
CREATED:20260520T082602Z
LAST-MODIFIED:20260520T082602Z
UID:10018669-1781443800-1781447400@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-14/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-09-112511-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T130000
DTEND;TZID=America/Chicago:20260614T153000
DTSTAMP:20260604T150101
CREATED:20260531T103953Z
LAST-MODIFIED:20260531T103953Z
UID:10018797-1781442000-1781451000@fitnessfoodiestl.com
SUMMARY:Women in Business for Self Care Sunday
DESCRIPTION:Join us this month at Blue Sky Yoga studio for a Self Care Sunday yoga practice and journaling. Slow down\, connect\, and refill your cup. \nThis is your invitation to pause\, reset\, and reconnect with yourself surrounded by women who are building\, leading\, and holding a lot. \nJoin us at Blue Sky for a grounded and welcoming experience that blends mindful movement\, meaningful conversation\, and space to simply be. Whether you are running a business\, growing an idea\, or navigating your next chapter\, this space is here to support you. \nWhat to expect\n– A gentle\, accessible yoga flow to release tension and reconnect with your body\n– Guided reflection and conversation around balance\, boundaries\, and sustainability\n– Opportunities to connect with other women in business without pressure or pretense\n– A calm\, supportive environment that prioritizes presence over productivity \nCome as you are. Wear something comfortable. Bring a journal if you have one\, or just bring yourself. \nThis is your time to refill your cup\, not pour from it.
URL:https://fitnessfoodiestl.com/event/women-in-business-for-self-care-sunday/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T103000
DTEND;TZID=America/Chicago:20260614T120000
DTSTAMP:20260604T150101
CREATED:20260528T073452Z
LAST-MODIFIED:20260528T073754Z
UID:10018787-1781433000-1781438400@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Flower Coffee Collective
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT FLOWER COFFEE COLLECTIVE IN WENTZVILLE\, MO.\n\n\nNOTE: THIS EVENT WILL BE HELD AT FLOWER COFFEE COLLECTIVE IN WENTZVILLE\, MO. Goat Yoga is coming to Flower Coffee Collective in Wentzville\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress\, and enjoy a coffee or sweet treat while playing with these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at Flower Coffee Collective in Wentzville\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-flower-coffee-collective-wentzville-mo-2/
LOCATION:5020 Hwy P\, 5020 Highway P\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/f489155b6b3e1dd2ec25f846c7605fd3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T100000
DTEND;TZID=America/Chicago:20260614T110000
DTSTAMP:20260604T150101
CREATED:20260518T110653Z
LAST-MODIFIED:20260519T162845Z
UID:10018334-1781431200-1781434800@fitnessfoodiestl.com
SUMMARY:Yoga Sculpt in the Park
DESCRIPTION:Join YogiSpiceSTL for Yoga Sculpt in Lafayette Park sundays 10 am \nmeet us near the boathouse \nsculpt is yoga\, but we’re also clubbing intentionally 🫶🏻🪩✨ \npart yoga\, part strength training\, part low impact cardio — set to the most gorgeous playlist! \n60 min all levels practice. byo mat. resistance bands provided. weights/bangles optional (bring some if you want) \n$15 drop ins 🌸 \nclass packs and season passes available \npreregistration required \nvisit yogispicestl.com for more info 🌶️
URL:https://fitnessfoodiestl.com/event/yoga-sculpt-in-the-park-4/2026-06-14/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/13-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T100000
DTEND;TZID=America/Chicago:20260614T110000
DTSTAMP:20260604T150101
CREATED:20260507T201548Z
LAST-MODIFIED:20260507T201833Z
UID:10017775-1781431200-1781434800@fitnessfoodiestl.com
SUMMARY:Beginner Pickleball Clinic + Brunch
DESCRIPTION:Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 10am – 11am and then join us inside the restaurant for our delicious brunch buffet!
URL:https://fitnessfoodiestl.com/event/beginner-pickleball-clinic-brunch-29/2026-06-14/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T093000
DTEND;TZID=America/Chicago:20260614T103000
DTSTAMP:20260604T150101
CREATED:20260602T045451Z
LAST-MODIFIED:20260602T045451Z
UID:10018817-1781429400-1781433000@fitnessfoodiestl.com
SUMMARY:SUNDAY SERVICE: vinyasa + coffee + chat
DESCRIPTION:SUNDAY SERVICE: VINYASA + COFFEE + CHAT \na soulful vinyasa flow designed to invigorate the body while calming the mind.\nmove with intention through breath-led sequences that create balance\, mobility & connection both on and off the mat. \nit’s fluid\, grounding & deeply feel-good. \nconnect with the WARRIOR WON community over coffee afterward.
URL:https://fitnessfoodiestl.com/event/sunday-service-vinyasa-coffee-chat/2026-06-14/
LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/IMG_3535-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T090000
DTEND;TZID=America/Chicago:20260614T103000
DTSTAMP:20260604T150101
CREATED:20260528T071325Z
LAST-MODIFIED:20260528T075416Z
UID:10018785-1781427600-1781433000@fitnessfoodiestl.com
SUMMARY:Goat Yoga @ Bethalto Farmer’s Market
DESCRIPTION:The beautiful outdoors with movement to your body and baby goat cuddles no better match ❤️\n\n\nMake a check off the bucket list. Start your Sunday morning off with our relaxing goat yoga class at Bethalto Farms Market. You’re sure to have a fun unique experience leaving you more relaxed and refueled. Forgetting for a moment about all the stress in your world. \nNo yoga experience needed. The class is 45-60 minutes of yoga then goat cuddling🐐😍 \nCome enjoy your morning with us! Can’t wait for you to meet the kids 🐐. \nBring your own yoga mat or beach towel or leave it at home and rent one for $5. \nTshirts\, tank tops and goat milk soap available for purchase day of class! \nSign up here 👇👇 \n  \n\n\n\n\n\nRefund policy- cancel before 72 hours of class you will receive your refund with the exception on the eventbrite free. The eventbrite fee is non refundable. Cancel with in 72 of the class you will receive a credit that is good for a year!
URL:https://fitnessfoodiestl.com/event/goat-yoga-bethalto-farmers-market/
LOCATION:Bethalto Park\, 213 N. Prairie St.\,\, Bethalto\, IL\, 62010\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/902637cbc0da1befeb9f3e76d8a89701.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T090000
DTEND;TZID=America/Chicago:20260614T100000
DTSTAMP:20260604T150101
CREATED:20260520T073432Z
LAST-MODIFIED:20260602T143541Z
UID:10018542-1781427600-1781431200@fitnessfoodiestl.com
SUMMARY:ST. LOUIS HEY GIRL RUN CLUB
DESCRIPTION:Looking to make new friends in ST. LOUIS? You came to the right place!\nIf this will be your first time joining us at run club & you are unsure because you will be alone… this is a reminder that most girls always come alone to make friends! No one is listening to music and no one will be left behind! \nWe exist because so many other run clubs were too intimidating and usually a lot of guys trying to run really fast. So we are the opposite 🙂 Just girls\, no cliques\, no PRs and 30 minutes of fun chill running\, jogging (or walking) with some new friends! \nWHEN: EVERY SUNDAY – 9AM\n*excluding some holidays (check the weekly post on IG for in real time updates) \nWHERE: Tower Grove Park – Turkish Pavilion\n2824 Tower Grove Ave\, St Louis MO 63110 \nWHAT: A 30 min run\, jog or walk! All speeds welcome. \nDISTANCE: 2-3 miles depending on your pace. Everyone runs for 30 minutes. \nCome ready to run. You can leave whatever you need to in your car. \nAFTER: Every week after our run we go to a local coffee shop together for whoever wants to join!
URL:https://fitnessfoodiestl.com/event/st-louis-hey-girl-run-club/2026-06-14/
LOCATION:Tower Grove Park – Turkish Pavilion\, 2824 Tower Grove Ave\, St Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-06-02-103407.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T090000
DTEND;TZID=America/Chicago:20260614T100000
DTSTAMP:20260604T150101
CREATED:20260519T185824Z
LAST-MODIFIED:20260519T185824Z
UID:10018521-1781427600-1781431200@fitnessfoodiestl.com
SUMMARY:Wildlife Kayak Tour at Simpson Lake with Matt Fox
DESCRIPTION:Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox\, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent\, Matt will navigate you through the pristine waters\, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management\, Matt will share fascinating insights into local flora and fauna\, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure\, guided by Matt’s expertise and infectious enthusiasm for the natural world.
URL:https://fitnessfoodiestl.com/event/wildlife-kayak-tour-at-simpson-lake-with-matt-fox/2026-06-14/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T090000
DTEND;TZID=America/Chicago:20260614T094500
DTSTAMP:20260604T150101
CREATED:20260516T113520Z
LAST-MODIFIED:20260516T113520Z
UID:10017997-1781427600-1781430300@fitnessfoodiestl.com
SUMMARY:Rooftop Yoga with Urban Harvest STL
DESCRIPTION:UHSTL presents Rooftop Yoga as part of our 2026 Wellness Series! Start your Sunday morning with our beginner-friendly rooftop yoga class. \n\n\n\n\nClasses will be 45 minutes long and held every 2nd and 4th Sunday of each month. Yoga matts will be provided if you do not have one. All bodies are welcome! \nOption to buy single class ticket or 5-multipack \nindividual class: $10 each \n5 class multipack: $40 ($8 each)
URL:https://fitnessfoodiestl.com/event/rooftop-yoga-with-urban-harvest-stl/2026-06-14/
LOCATION:Sally’s Rooftop Garden & Terrace\, 3224 Locust Street\, St Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/f84945fd3961b7b1d111eea4bfb010ca.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T083000
DTEND;TZID=America/Chicago:20260614T113000
DTSTAMP:20260604T150102
CREATED:20260531T100402Z
LAST-MODIFIED:20260531T100402Z
UID:10018796-1781425800-1781436600@fitnessfoodiestl.com
SUMMARY:Reset + Retail with STL Yoga Collective
DESCRIPTION:Reset + Retail is an intimate wellness gathering blending gentle movement\, sound healing\, and connection with a relaxed\, private shopping experience. Together\, we’ll create space to breathe deeply\, move mindfully\, and support a meaningful local cause\, with a portion of proceeds benefiting Duo Dogs. \nWhat to Expect\n• All-levels gentle yoga\n• Yin + sound healing\n• Time to connect with the Duo Dogs Touch Therapy Teams\n• Complimentary coffee\, juice\, and light bites\n• Private shopping experience with 15% off at J.Crew \nWho This Is For\nAnyone craving a softer start to their day—presence over pressure\, connection over noise\, and a chance to reset in a welcoming\, supportive space. No prior yoga experience needed. \nCome as you are. Leave feeling grounded\, refreshed\, and reconnected. \nReserve your spot soon—this is an intimate gathering and tickets are limited.
URL:https://fitnessfoodiestl.com/event/reset-retail-with-stl-yoga-collective/
LOCATION:J.Crew\, Plaza Frontenac\, 75 Plaza Frontenac\, St. Louis\, MO\, 63131\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T083000
DTEND;TZID=America/Chicago:20260614T091500
DTSTAMP:20260604T150102
CREATED:20260409T195103Z
LAST-MODIFIED:20260409T195506Z
UID:10017466-1781425800-1781428500@fitnessfoodiestl.com
SUMMARY:UHSTL Rooftop Yoga
DESCRIPTION:UHSTL presents Rooftop Yoga as part of our 2026 Wellness Series! Start your Sunday morning with our beginner-friendly rooftop yoga class.
URL:https://fitnessfoodiestl.com/event/uhstl-rooftop-yoga-3/
LOCATION:Sally’s Rooftop Garden & Terrace\, 3224 Locust Street\, St Louis\, MO\, 63103\, United States
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/04/f84945fd3961b7b1d111eea4bfb010ca.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T080000
DTEND;TZID=America/Chicago:20260614T090000
DTSTAMP:20260604T150102
CREATED:20260324T160705Z
LAST-MODIFIED:20260511T193449Z
UID:10017795-1781424000-1781427600@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-06-14/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260614T074500
DTEND;TZID=America/Chicago:20260614T084500
DTSTAMP:20260604T150102
CREATED:20260203T202224Z
LAST-MODIFIED:20260406T175201Z
UID:10017326-1781423100-1781426700@fitnessfoodiestl.com
SUMMARY:Flow with the FISH
DESCRIPTION:Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness\,  this beginner-friendly class invites you to stretch\, breathe\, and unwind surrounded by the serene beauty of marine life. \nDoors open 30 minutes prior to class time. \nWhat to Bring: Your yoga mat and a sense of calm \nWho: Ages 16+ \nWhen: 7:45am-8:45am \nCost: $25 per person (includes parking but does not include Aquarium admission) \nSpaces are limited for this unforgettable flow with the fishes. Reserve your spot now and experience yoga like never before!
URL:https://fitnessfoodiestl.com/event/flow-with-the-fish-2-2/2026-06-14/
LOCATION:St. Louis Aquarium\, 201 S 18th St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/webp:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/7_aq_logo_yoga1.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T193000
DTEND;TZID=America/Chicago:20260613T210000
DTSTAMP:20260604T150102
CREATED:20260528T064557Z
LAST-MODIFIED:20260528T070030Z
UID:10018781-1781379000-1781384400@fitnessfoodiestl.com
SUMMARY:Floating Sound Bath Experience - Poolside Reset
DESCRIPTION:Float\, Relax\, and reset with a guided sound bath experience. Poolside vibes\, calming energy\, and unique night to unwind.\n\n\nFloating Sound Bath Experience \nTake a pause and give your nervous system the gift of deep rest in one of the most peaceful ways possible. \nJoin us for a guided floating sound bath led by a trained practitioner\, designed to help you relax\, release tension\, and fully unwind. We’ll be floating in the pool or relaxing poolside\, surrounded by calming sounds and intentional stillness. No experience is needed—just show up and allow yourself to relax. \nImportant notes \n\nThe first 8 tickets include a reserved raft\nBring your own yoga mat if you plan to stay poolside\nA limited number of pool hammocks will be available; please note this option involves being partially in the water\n\nWhat to Expect \n\nGuided sound bath session\nOption to float in the pool or relax poolside\nGentle\, calming environment\nA unique experience you don’t get every day\n\nWhat’s Included \n\nAccess to the pool space\nFloating options (limited availability)\nYoga mat space for poolside relaxation\n\nWhat to Bring \n\nYour own raft or yoga mat\nTowel\nWater bottle (no glass)\nComfortable clothing or swimsuit\nOptional: small blanket or pillow
URL:https://fitnessfoodiestl.com/event/floating-sound-bath-experience-poolside-reset/
LOCATION:6954 Birdie Ln\, 6954 Birdie Lane\, St. Louis\, MO\, 63129\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/9d698980ffbb205a39fd976195611b5c.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260613T180000
DTEND;TZID=America/Chicago:20260613T190000
DTSTAMP:20260604T150102
CREATED:20260516T225223Z
LAST-MODIFIED:20260519T184026Z
UID:10018166-1781373600-1781377200@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga on Simpson Lake
DESCRIPTION:Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJune 4 – Sept 12th \n\n\n\n\n\n\n\n\n\nThursdays 8:30am – Paddleboard yoga with Mandi Gray and Anthony Strauss\n\nSaturdays 6pm – Slow Flow Yoga & Breathwork with Mandi Gray
URL:https://fitnessfoodiestl.com/event/morning-yoga-on-the-water-2/2026-06-13/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/paddleboard-rotated.jpg
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END:VCALENDAR