FitnessFoodieSTL

Winterfest 5K with STL Run Crew
2025-11-22 07:30 - 08:30 (America/Chicago) | Kiener Plaza Park, 500 Chestnut St, St. Louis, MO, 63101, United States
Kick off the holiday season in true St. Louis style at the Winterfest 5K, returning for its fifth year at Gateway Arch National Park. The Winterfest 5K is the only official run/walk that goes through and supports Gateway Arch National Park’s official nonprofit conservancy, giving you a chance to experience the Arch grounds like never before. While you run or walk, you’ll take in stunning views of Downtown St. Louis, the Old Courthouse, and the iconic Gateway Arch. Directly after the race, our 6-week long Winterfest celebration will kick off in Kiener Plaza with ice skating, s’mores stations, heated igloos, and so much more.
All ages and experience levels are welcome at the 5K. For those who prefer a lighter pace, a 1-mile Fun Run/Walk that loops around the Gateway Arch is also available. Participants will receive a commemorative medal and t-shirt, and winners will receive additional special prizes.

New this year, join us at the finish line in Kiener Plaza for an awards ceremony + afterparty, featuring a DJ, free ice skating (courtesy of Ameren Missouri), + alllll the energy from our emcee, @rickyfromst.louis , leader of STL Run Crew⭐️

Use code STLRUNCREW25 for $10 off!!

Friendsgiving Beats N Flow 45
2025-11-22 08:30 - 09:15, 2025-11-22 09:30 - 10:15 | Gateway Yoga STL, 935 S Kirkwood Rd, St. Louis, MO, 63122, United States
Duration: 45 Minutes
Temperature: Heated to 90 + degrees
Class Info: Flow to a speical gratitude playlist for our power vinyasa class inspired by the Journey Into Power sequence, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome!
Invite a friend and they pay just $11 with code FRIENDS
What to Expect:

Series of poses that flow from one to the next with body and breath integration
An efficient, fast paced workout
Leave feeling empowered and open to new possibilities, on and off the mat

The Mom Walk Co x New Mom School St. Louis Turkey Tot Trot
2025-11-22 08:45 - 10:00 | Longview Farm Park, 13525 Clayton Rd, St. Louis, MO, 63141, United States
Join The Mom Walk Collective – St. Louis and New Mom School – St. Louis West County at Longview Farm Park on Saturday, November 22 for a morning of thankfulness, family, and fun!
Build community and connect with other families as we stroll a stroller-friendly one-mile loop filled with crafts, tot stations, and movement. All ages are welcome from newborns to grandparents!
Longview Farm Park
13525 Clayton Rd, St. Louis, MO 63141
Event Flow:
– 8:45 AM – Check-In & Warm-Up
Meet at the pavilion near the playground. Kids can decorate their own race bibs before we start, then join in for a quick stroller stretch and warm-up.
– 9:05 AM – Turkey Tot Trot Start
Families will walk or jog the one-mile loop, stopping at themed stations
– 9:45 AM – Snacks, Photos & Social Time
Gather back at the pavilion for kid-friendly snacks and photos in front of the New Mom School backdrop!
Parking Info:
The main lot has 60 parking spaces available.
Overflow parking is available at Town Square (13360 Clayton Rd) — walkers can take the Clayton Trail tunnel under Clayton Road to reach Longview safely.
Hosted By: The Mom Walk Collective – St. Louis
and New Mom School – St. Louis West County
Follow along for updates and community events:
@themomwalkco.stlouis @newmomschool_stlwestcounty

Puppies & Yoga
2025-11-22 09:00 - 10:00, 2025-11-23 09:00 - 10:00 | The KRe8 Place, 2035 Washington Ave, St. Louis, MO, 63103, United States
Immerse yourself in the perfect event.
Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes.
What’s Included in Your Ticket:

75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.

Important Information:

Arrive 15 minutes early for a seamless start.
Entry is not allowed 20 minutes after the session begins.
Note that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority, interaction with the puppies is not guaranteed.
All participants must sign a waiver before joining the session.

Mini Pies + Pilates
2025-11-22 09:00 - 10:00 | The Tease MVMT, 735 S River Rd suite 150, St. Charles, MO, 63303, United States
Each client will get to take home a mini pie!

Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind, leading to improved mental clarity and overall well-being.

Tower Grove Farmers Market Yoga with Kim Winn
2025-11-22 09:30 - 10:30 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather.
Outdoor location = Tower park, In the grass near the Roman Pavilion

Tower Grove Park Yoga with Kim Winn
2025-11-22 09:30 - 10:30 | Tower Grove Park, 4257 Northeast Drive, St. Louis, MO, 63110, United States
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on weather.
Outdoor location = Tower park, In the grass next to the tennis courts.
Sat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, MO 63139

Yoga with Kim Winn @ Epiphany Lanes
2025-11-22 09:30 - 10:30 | Epiphany Bowling, 3164 Ivanhoe Ave, St. Louis, 63139, United States

Yoga & Pop Up Market at Magnolia Studio
2025-11-22 10:00 - 10:45 | Studio Magnolia, 5213 Daggett Avenue, St. Louis, MO, 63110, United States
Join us at Magnolia Studio for a morning of movement and intention. 45 Minutes of vinyasa yoga led by Sydney Walker. Bring your own mat.

🌟 Flow Into the Holidays 🌟
Join us at Magnolia Studio for a morning of gratitude, movement, and community connection!
🧘‍♀️ 10 a.m. Yoga Flow: Start your day with a mindful class focused on gratitude and self-care because we could all use it during this time of year!
🛍️ Shop Local Market 11-2: After class, explore 5+ local vendors offering 10–15% off jewelry, clothing, and handmade goods.
🎟️ Raffle + Give Back: Bring nonperishable food items to donate and receive an extra raffle entry to win a local gift basket!
✨ Come for the flow, stay for the finds. Because you deserve it.

Sacred Wisdom Yoga with Dianna Lucas
2025-11-22 10:00 - 11:00, 2025-11-23 10:00 - 11:00 | FK Studio, 2745 Locust St, St. Louis, MO, 63103, United States
Yoga is indoors for the season, although if nice weather occurs check Dianna’s facebook page for last minute changes.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103.
Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please dress comfortably,
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on site with cash.
Link on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/.
The plan is to be outdoor thru November or until temperature drops below 55 degrees.
Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Check facebook page for location changes.

Puppies & Yoga
2025-11-22 10:45 - 11:30, 2025-11-22 12:30 - 13:30, 2025-11-22 14:15 - 15:30, 2025-11-23 10:45 - 11:30, 2025-11-23 12:30 - 13:30 | 7170 Manchester Rd, Suite A, Maplewood, 63143, United States

Healing Breathwork for Deepening into Gratitude
2025-11-22 12:00 - 13:15 | Joy of Yoga, 8918 Manchester Rd, St. Louis, MO, 63144, United States
Not your average gratitude practice. This guided healing breathwork session is focused on deepening into your own felt sense of gratitude. Through a 2 part active breathing meditative practice, you will release tension or stress that could be keeping you from feeling into your own felt sense of gratitude, while also soothing your nervous system and restoring an inner sense of calm and expansion. You will leave feeling a shift in your being – lighter, refreshed and more connected to yourself.
All levels are welcome. Permission to come exactly as you are.
Optional to bring a blanket and eye pillow to allow your breath to guide you back to the gratitude that lives within you.

FREE Community Yoga at Wildwood Yoga & Wellness
2025-11-22 16:00 - 17:00 | Wildwood Yoga & Wellness, 2642 Highway MO 109, Ste B, Wildwood, MO, 63040, United States
Join Wildwood Yoga & Wellness for a free community yoga class for all levels led by Emily, the newest 2025 Teacher Training graduate. This special class marks the culmination of months of learning, practice, and growth. Come celebrate as Emily shares her heart, voice, and love of yoga with our Wildwood community.
Emily took her first yoga class on January 1, 2012. She quickly loved the movement and practice. However, she wasn’t consistent with her practice until June 2023. Emily was experiencing anxiety from past trauma and grief from the sudden loss of her father. Practicing yoga allowed her to mindfully move her body while gently inviting her to give time back to herself. Slowly, with intension, the practice of yoga and inward reflection helped her calm her anxious and grieving heart. At the same time, yoga helped Emily find community, playfulness, and a sense of calm, which she incorporates into each of her classes. Emily completed her 200 hr. Yoga Teacher Training studying under the instruction of Jill Dunlap and Joy Page in 2025. In her free time, you can find Emily and her husband walking their 3 rescue dogs or reading a good book.

FRIENDSGIVING Relay Class
2025-11-22 17:00 - 18:00 | Blue Sky Yoga, 3525 Watson Road, St Louis, MO, 63139, United States
Please join us for our FRIENDSGIVING relay class and celebration!! We couldn’t be here without our amazing community, so this is also a celebration of all of us who show up as we are!
The evening will begin with several of our instructors offering a 60 minute relay style yoga class with an open house to meet and mingle afterwards!!!
After yoga offerings include a potluck style happy hour feel free to bring something to share and know that we will have plenty of snacks and drinks already there!
We will have a drawing for a a month of unlimited yoga gift certificate!! Reserve your space

A Paddle Up Couples Mixer + Food & Drinks
2025-11-22 18:00 - 22:00 | Paddle Up Pickleball Club, Chesterfield, 17057 N Outer 40 Rd Suite 145, Chesterfield, MO, 63005, United States
Start the night with your mixed partner and stay together if you win—but if you lose… it’s time for a breakup! After that, each round you’ll be paired with someone new (maybe you’ll find your winning match). Winning teams move up the courts!

Whether you stick together or spark a comeback later, it’s all about fast games, great people, and good vibes. Includes Narwhal’s frozen drinks and apps from Napoli Bros.

Players Register as a mixed (male female) doubles team.

Sound Immersion Meditation Experience at Lyndell Institute
2025-11-22 18:30 - 19:45 | 515 Huber Park Ct, 515 Huber Park Court, Weldon Spring, MO, 63304, United States
Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls.

Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies, progress into a guided breath meditation to calm our minds, and indulge in a sound journey as we practice in the art of letting go.

Experience the deep, grounding rhythms from the buffalo drum. Its powerful vibrations invite a sense of safety, stability, and inner awakening.

Enjoy the pure, high-frequency energy of the crystal pyramid. Its shimmering tones create an atmosphere of transcendence and inner clarity, clearing stagnant emotions and realigning your body’s natural energy flow.

Immerse yourself in waves of soothing, celestial sound with crystal singing bowls. Each pure tone harmonizes the mind, body, and spirit, promoting deep relaxation, emotional release, and energetic realignment.

Experience the expansive, resonant tones of the chau gong as they wash over you like ocean waves, dissolving stress and tension.

Conclude with the delicate and enchanting sounds of koshi chimes as their gentle melodies dance through the air, lifting your spirit and inviting deep peace and childlike wonder.

Dress comfortably and bring blankets, pillows, eye masks, and any additional items of comfort. Please arrive by 6:15 to check in, set your space, and get cozy.

Sagittarius Season: Yoga, Meditation & Reiki Drumming
2025-11-22 19:00 - 20:00 | Joy of Yoga, 8918 Manchester Rd, St. Louis, MO, 63144, United States
Under the gentle energy of the new moon, join us for a grounding evening of yoga, reiki & drumming!
We’ll begin with a fluid yoga sequence that encourages release and rejuvenation, creating the perfect space for deep introspection. As we transition into a guided meditation, we’ll tap into the new moon’s energy to set your intentions for growth and new beginnings.
The experience culminates with a powerful Reiki drumming session, resonating with the new moon’s vibrations, enhancing your connection to its transformative energy. Let’s gather and embrace the magic of the new moon together!

FREE Workout Week
2025-11-23 | Crunch Fitness, Florissant, 8182 N Lindbergh Blvd, Florissant, MO, 63031, United States
Experience Crunch like never before…all classes, all zones, all access, FREE! ⁣
⁣
🔥 HIIT, RIDE, HOT, Strength, and Group Fit your week, your way.⁣
✨ No judgments. Just fun, sweat, and results.⁣
⁣
Mark your calendars, bring a friend, and let’s crush it together!⁣
⁣
Must be 18 years or older with a valid local ID. Not valid towards Kids Crunch Services.⁣

Walk and Talk at Carondelet Park
2025-11-23 09:00 - 10:00 | Carondelet Park, 3900 Holly Hills Blvd, St. Louis, MO, 63116, United States
We’re feeling extra thankful this November 🍁
Thank you to everyone who has joined us for Walk & Talk this year, your energy and community spirit mean so much.
This month, we’re giving back by hosting a food and clothing drive for St. Anthony’s Food Pantry. 🥫👕
We’ll be collecting:
✨ Unopened, non-perishable food
✨ Gently used clothing & household items
✨ Unopened personal care items
You can drop donations off at our Walk & Talks all month long or through the Amazon wishlist in our bio. 💛
Let’s keep walking, talking, and supporting our neighbors together!

Reformer Stretch + Restore Pilates Workshop
2025-11-23 09:30 - 10:30 | Brick City Yoga, 2758 Wyoming Street, St. Louis, MO, 63118, United States
Join us on November 23rd!
Unwind, lengthen, and rejuvenate in Reformer Stretch and Restore, a class designed to melt away tension and leave you feeling renewed.
This unique class blends the deep, targeted stretches of Pilates with the calming, supportive poses of restorative yoga—using the Pilates reformer and props to create a truly relaxing experience.
You’ll gently move through restorative poses, allowing your body to relax fully while the reformer’s support enhances alignment and range of motion. Incorporating mindful breathing and slow, intentional movements, this class helps release tight muscles, improve flexibility, and restore balance to your mind and body.
Perfect for anyone looking to relax, recover, or deepen their stretch, this class is your invitation to reset and recharge. Leave feeling lighter, looser, and more connected to your inner calm.
Find your stretch. Find your balance. Find your restoration.

Beginner Pickleball Clinic + Brunch
2025-11-23 10:00 - 11:00 | Chicken N Pickle, 1500 S Main St, St Charles, MO, 63303, United States
Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am – 10am and then join us inside the restaurant for our delicious brunch buffet!

FREE Community Yoga in Carondelet Park
2025-11-23 11:00 - 12:00 | Carondelet Park, 3900 Holly Hills Blvd, St. Louis, MO, 63116, United States
Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all, donations welcome.
Carondelet Park (Corner of Holly Hills and Leona).

Aerial Beginner: Silks Sampler
2025-11-23 12:30 - 13:30 | Bumbershoot Aerial Arts, 2200 Gravois Avenue, St. Louis, 63104
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a feel for what Bumbershoot is all about.
Ages 13 and up.
This class is a fun, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing, wrapping, and playing in the air while supported by a fabric, this is the class for you!
