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DTSTART;TZID=America/Chicago:20260620T100000
DTEND;TZID=America/Chicago:20260620T110000
DTSTAMP:20260611T115207
CREATED:20260520T084700Z
LAST-MODIFIED:20260602T043940Z
UID:10018675-1781949600-1781953200@fitnessfoodiestl.com
SUMMARY:Paddle Board Yoga & Meditation at Forest Park
DESCRIPTION:What:\n\n\n\n\n\n\n\n\n\n\n\n\n\nBig Muddy Adventures at the Boathouse is hosting $5 paddle board yoga classes throughout the summer. \n\n\n\n\n\n\n\n\n\n\n\n\nSummer 2026 Yoga Dates\n\n\n\n\n\n\nJune 1 All Levels Flow with Amy Rocca\nJune 6 Yoga with Kat Fossell\nJune 8 All Levels Flow with Amy Rocca\nJune 15 All Levels Flow with Amy Rocca\nJune 20 Yoga with Kat Fossell\nJune 22 Yoga with Anthony Strauss\nJune 29 Yoga with Anthony Strauss \nJuly 6 Yoga with Anthony Strauss\nJuly 11 Yoga with Kat Fossell\nJuly 13 All Levels Flow with Amy Rocca\nJuly 18 Yoga with Kat Fossell\nJuly 20 All Levels Flow with Amy Rocca\nJuly 25 Yoga with Kat Fossell\nJuly 27 All Levels Flow with Amy Rocca \nAugust 1 Yoga with Kat Fossell\nAugust 3 All Levels Flow with Amy Rocca\nAugust 8 Yoga with Kat Fossell\nAugust 10 All Levels Flow with Amy Rocca\nAugust 17 All Levels Flow with Amy Rocca\nAugust 22 Yoga with Kat Fossell\nAugust 24 All Levels Flow with Amy Rocca\nAugust 29 Yoga with Kat Fossell\nAugust 31 All Levels Flow with Amy Rocca \nSeptember 5 Yoga with Kat Fossell\nSeptember 7 All Levels Flow with Amy Rocca\nSeptember 12 Yoga with Kat Fossell\nSeptember 14 All Levels Flow with Amy Rocca \n\n\n\n\n\n\n\n\n\n\n\n\nDetails:\n\n\n\n\n\n\nOur goal with offering low cost yoga and meditation is for as many different people to enjoy the benefits of these classes as possible. With that in mind\, we ask that you book no more than 3 classes at Forest Park and 3 meditation classes at Simpson Lake in one calendar year. \nThe expected class duration is 90 minutes total. This includes 60 minutes of yoga or meditation and 15 minutes before and after class to set up\, paddle to and from the class location\, and put away boards. \nPlease arrive a few minutes before the start of class to check-in\, get situated and store your belongings.
URL:https://fitnessfoodiestl.com/event/saturday-meditation-and-yoga-on-paddle-boards/2026-06-20/
LOCATION:Big Muddy Adventures\, Boathouse\, 6101 Government Dr #1347\, St. Louis\, 63110\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/paddleboard-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T100000
DTEND;TZID=America/Chicago:20260620T113000
DTSTAMP:20260611T115207
CREATED:20260528T073452Z
LAST-MODIFIED:20260528T074156Z
UID:10018788-1781949600-1781955000@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Lucky Dog Farm
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO!\n\n\nNOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful farm scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at Lucky Dog Farm in Wentzville\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-lucky-dog-farm-wentzville-mo-5/
LOCATION:Lucky Dog Farm\, 1501 Wilmer Rd\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/d19693a491d828152f3cb48071ba9e96.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T100000
DTEND;TZID=America/Chicago:20260620T113000
DTSTAMP:20260611T115207
CREATED:20260611T122808Z
LAST-MODIFIED:20260611T122808Z
UID:10019182-1781949600-1781955000@fitnessfoodiestl.com
SUMMARY:Kitten Yoga at Five Oaks
DESCRIPTION:Prepare for the purrfect yoga experience! Join us for a calming\, joy-filled Kitten Yoga session where gentle movement meets playful feline charm. This beginner-friendly class blends light stretching with the soothing presence of adorable\, adoptable kittens from the APA as they wander\, cuddle\, and curiously explore your mat. Expect relaxation\, laughter\, and plenty of tiny pawprints on your heart — all while supporting a wonderful cause. Bring your mat\, your calmest breath\, and get ready for 60 minutes of pure\, whisker-filled bliss. This event is 14+.
URL:https://fitnessfoodiestl.com/event/kitten-yoga-at-five-oaks-2/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T104500
DTEND;TZID=America/Chicago:20260620T113000
DTSTAMP:20260611T115207
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10018969-1781952300-1781955000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-06-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T113000
DTEND;TZID=America/Chicago:20260620T123000
DTSTAMP:20260611T115207
CREATED:20251208T000704Z
LAST-MODIFIED:20260607T131230Z
UID:10019115-1781955000-1781958600@fitnessfoodiestl.com
SUMMARY:Yoga with Live Piano
DESCRIPTION:Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist\, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides your rhythm\, breath\, and focus.
URL:https://fitnessfoodiestl.com/event/yoga-with-live-piano/2026-06-20/
LOCATION:Noteworthy Cultural Center and Cafe\, 504 N Newstead Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T113000
DTEND;TZID=America/Chicago:20260620T123000
DTSTAMP:20260611T115207
CREATED:20260611T120221Z
LAST-MODIFIED:20260611T120254Z
UID:10019178-1781955000-1781958600@fitnessfoodiestl.com
SUMMARY:Puppy Yoga with TruFusion STL
DESCRIPTION:Join us on Saturday\, June 20 at TruFusion Foundry for a special Puppies & Yoga class led by Toni! \n✨ All levels welcome\n✨ Plenty of puppy cuddles and photo ops\n✨ Feel-good movement for a great cause \n💸 $30 donation required to attend\n📲 Reserve your spot now in the app \nCome flow\, stretch\, and soak up all the puppy love. Spots are limited and this class is sure to fill up fast! 🐾
URL:https://fitnessfoodiestl.com/event/puppy-yoga-at-trufusion-stl/
LOCATION:TruFusion – Foundry\, 3770 Foundry Way\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T113000
DTEND;TZID=America/Chicago:20260620T130000
DTSTAMP:20260611T115207
CREATED:20260528T073453Z
LAST-MODIFIED:20260528T074700Z
UID:10018789-1781955000-1781960400@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Lucky Dog Farm
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO!\n\n\nNOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE\, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful farm scenery and these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO at Lucky Dog Farm in Wentzville\, MO. \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-lucky-dog-farm-wentzville-mo-6/
LOCATION:Lucky Dog Farm\, 1501 Wilmer Rd\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/67922cd0ea773461ca976df1cb6abc40.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T123000
DTEND;TZID=America/Chicago:20260620T133000
DTSTAMP:20260611T115207
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10019015-1781958600-1781962200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-06-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T130000
DTEND;TZID=America/Chicago:20260620T150000
DTSTAMP:20260611T115207
CREATED:20260611T113540Z
LAST-MODIFIED:20260611T113540Z
UID:10019174-1781960400-1781967600@fitnessfoodiestl.com
SUMMARY:Astrology\, Group Reiki & Sound Experience
DESCRIPTION:A Monthly Cacao\, Breath\, Astrology\, Group Reiki & Sound Experience \nThe Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day to return inward\, attune to the wisdom of the cosmos\, and restore harmony through ritual\, breath\, energy\, and sound. \nEach month\, our journey is guided by the astrological sign of the season\, offering a collective theme for reflection\, embodiment\, and healing. The zodiac becomes a living map — illuminating the emotional\, energetic\, and spiritual invitations present at this point in the lunar and solar cycle\, and shaping the intention of our time together. \nWe begin with a heart-opening cacao ceremony\, honoring cacao as a sacred plant ally and gentle teacher. Prepared with intention\, ceremonial-grade cacao supports emotional openness\, embodied presence\, and connection — to yourself and to the shared circle. \nFrom there\, we move into the medicine of the breath. Through conscious\, rhythmic breathwork\, we awaken life force energy\, release stored tension\, and soften emotional holding. Breath becomes the bridge between body and spirit\, guiding you toward clarity\, vitality\, and inner spaciousness. \nDuring the breathwork journey\, we will open the field to receive collective Reiki\, offering universal life force energy to the group as a whole. This shared energetic field supports nervous system regulation\, balance\, and integration as breath gently guides the process. \nOur journey concludes with healing sound\, including crystal singing bowls\, resonant vocal tones\, and meditative vibrations. Sound gently integrates the afternoon’s work\, helping insights and energetic shifts settle and anchor before you return to the rest of your day. \nThis gathering is open to all — whether you are new to ceremonial spaces or deeply familiar with energy work. Each month is unique\, shaped by the astrology of the season and the energy of those present. You are held with care\, respect\, and attunement\, so you may feel safe\, supported\, and deeply seen. \nWhat to Bring \nA water bottle\, yoga mat\, pillow\, eye mask\, or anything you need to feel comfortable while lying down. Blankets and bolsters are provided. \nCeremonial Cacao Notes \nIf you are pregnant\, breastfeeding\, take antidepressants (especially MAOIs or SSRIs)\, have a heart condition\, or are caffeine-sensitive\, please consult with your healthcare provider before participating. You may choose a smaller dose or opt out of cacao while still enjoying the full experience. \nPreparing for Your Ceremony \n\n\nFor the most supportive experience\, we recommend the following within 24 hours beforehand: \n\n\nAvoid alcohol\, recreational drugs\, and heavy or processed foods \n\n\nLimit caffeine the morning of the event \n\n\nEat light\, nourishing meals and refrain from eating 2–3 hours before the ceremony \n\n\nStay well-hydrated \n\n\nSet a personal intention aligned with the astrological theme of the month \n\n\nThese practices help you arrive grounded\, open\, and present for this midday sacred journey.
URL:https://fitnessfoodiestl.com/event/astrology-group-reiki-sound-experience-3/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T140000
DTEND;TZID=America/Chicago:20260620T153000
DTSTAMP:20260611T115207
CREATED:20260611T115609Z
LAST-MODIFIED:20260611T115609Z
UID:10019177-1781964000-1781969400@fitnessfoodiestl.com
SUMMARY:Summer Solstice Flow & Sound
DESCRIPTION:Celebrate the arrival of summer with Summer Solstice Flow & Sound on Saturday\, June 20 from 2:00–3:30 PM with Andrea. This special workshop will combine mindful movement\, intentional breath\, and immersive sound healing to help you reflect\, recharge\, and welcome the new season with clarity and balance.\nLeave feeling grounded\, refreshed\, and connected to the energy of the longest day of the year. Your $50 investment includes a 90-minute experience designed to nourish both body and mind.
URL:https://fitnessfoodiestl.com/event/summer-solstice-flow-sound/
LOCATION:YogaSix St. Louis\, 5724 Oakland Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T141500
DTEND;TZID=America/Chicago:20260620T153000
DTSTAMP:20260611T115207
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10019061-1781964900-1781969400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-06-20/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T150000
DTEND;TZID=America/Chicago:20260620T163000
DTSTAMP:20260611T115207
CREATED:20260519T184812Z
LAST-MODIFIED:20260519T190017Z
UID:10018486-1781967600-1781973000@fitnessfoodiestl.com
SUMMARY:Paddle Freely: Kids Paddleboard Lesson at Simpson Lake for 9-16 y/o
DESCRIPTION:An opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just a heck of a lot of fun! 90 min lesson \nFor Kids aged 9-16 \nRent a paddleboard + a lesson =$25 \nLesson only = $15
URL:https://fitnessfoodiestl.com/event/paddle-freely-paddleboarding-at-simpson-lake-for-9-16/2026-06-20/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T180000
DTEND;TZID=America/Chicago:20260620T190000
DTSTAMP:20260611T115207
CREATED:20260516T225223Z
LAST-MODIFIED:20260519T184026Z
UID:10018167-1781978400-1781982000@fitnessfoodiestl.com
SUMMARY:Paddleboard Yoga on Simpson Lake
DESCRIPTION:Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Gray\, Anthony Strauss and Sara Banks. These classes take place on a paddle board. You are welcome to bring your own board or rent one of ours. Register either way to let us know you’re coming! \n  \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nJune 4 – Sept 12th \n\n\n\n\n\n\n\n\n\nThursdays 8:30am – Paddleboard yoga with Mandi Gray and Anthony Strauss\n\nSaturdays 6pm – Slow Flow Yoga & Breathwork with Mandi Gray
URL:https://fitnessfoodiestl.com/event/morning-yoga-on-the-water-2/2026-06-20/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/paddleboard-rotated.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T183000
DTEND;TZID=America/Chicago:20260620T210000
DTSTAMP:20260611T115207
CREATED:20260611T113916Z
LAST-MODIFIED:20260611T114009Z
UID:10019175-1781980200-1781989200@fitnessfoodiestl.com
SUMMARY:Flow in the Dark: Neon Soul Yoga
DESCRIPTION:Get ready to glow and flow with neon vibes in this electrifying\, in-person soul yoga session! VIP and general admission tickets available.\n\n\nFlow in the Dark: Neon Soul Yoga\nGet ready to glow and flow! Join us for an unforgettable evening of Neon Soul Yoga where your moves light up the room. This in-person event blends relaxed yoga vibes with vibrant neon lights to energize your soul and body. No experience needed – just bring your good vibes and get ready to feel the flow in the dark. Let’s stretch\, sweat\, and shine together! ✨🔥🧘🏾‍♀️🧘🏾‍♂️🧘🏼 \nGenera admission includes take home Glow Gear \nVIP tickets include drinks 🍷 and goodie bag  🍬🍫🍡
URL:https://fitnessfoodiestl.com/event/flow-in-the-dark-neon-soul-yoga/
LOCATION:Arcade Apartments\, 800 Olive Street\, St. Louis\, MO\, 63101\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/0aaa331db655ee3d31043026755af424.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T190000
DTEND;TZID=America/Chicago:20260620T200000
DTSTAMP:20260611T115207
CREATED:20260610T181545Z
LAST-MODIFIED:20260610T181545Z
UID:10019171-1781982000-1781985600@fitnessfoodiestl.com
SUMMARY:Black Rodeo Takeover
DESCRIPTION:Celebrating 9 years of confidence\, community and empowerment.\nWe move\, We empower\, We get sexy \n  \nBook your spot!
URL:https://fitnessfoodiestl.com/event/black-rodeo-takeover/
LOCATION:Get Sexy Movement\, 62 Grandview Plaza\, Florissant\, MO\, 63033\, United States
CATEGORIES:Dance,Indoor
ORGANIZER;CN="Get Sexy Movement":MAILTO:info@getsexymovementfitness.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T190000
DTEND;TZID=America/Chicago:20260620T200000
DTSTAMP:20260611T115207
CREATED:20260611T113308Z
LAST-MODIFIED:20260611T113308Z
UID:10019173-1781982000-1781985600@fitnessfoodiestl.com
SUMMARY:Summer Solstice Sound Journey & Restorative Bliss
DESCRIPTION:This radiant threshold invites us to connect with vibrational frequencies that align the body\, heart\, and spirit with abundance\, vitality\, and compassionate transformation. As the healing energy of the solstice is amplified by the resonant vibrations of Tibetan and crystal singing bowls\, we create the conditions for deep restoration\, spaciousness\, and bliss. \nAs above\, so below. As without\, so within. \nThe microcosm mirrors the macrocosm\, and all growth unfolds through cycles. The Summer Solstice reminds us that the light outside of us also lives within us — illuminating the places where we are ready to break free\, break through\, and evolve. \nAnd because transition can feel tender\, we call upon the compassionate energy of the Divine Mother to guide us with nurturing\, grace\, and protection as we move through this evolutionary turning. \nThe Summer Solstice also initiates the Sun’s transition into Cancer\, bringing forward watery\, nourishing\, creative energy. Cancer invites emotional connection\, clearing\, safety\, intimacy\, and care. This is the sign of The Mother — the one who feeds\, holds\, protects\, and gives life.
URL:https://fitnessfoodiestl.com/event/summer-solstice-sound-journey-restorative-bliss/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260621T080000
DTEND;TZID=America/Chicago:20260621T090000
DTSTAMP:20260611T115207
CREATED:20260324T160705Z
LAST-MODIFIED:20260511T193449Z
UID:10017797-1782028800-1782032400@fitnessfoodiestl.com
SUMMARY:Grand Basin Yoga in Forest Park
DESCRIPTION:Grand Basin Yoga is celebrating it’s 19th year of accessible community yoga! \n\nMondays and Wednesdays – Sunset flow at 6pm (with Dianna Lucas)\nTuesdays Sunset Flow at 6pm (with Rose Pelosi)\nSaturdays and Sundays New Time 8am (with Dianna Lucas)\n\nOutdoor location = The Grand Basin in Forest Park. Our space is open air\, prepare for the weather. Please dress comfortably.   Outdoor location May – November or until temperature drops below 55 degrees.  Check Grand Basin Yoga Forest Park facebook page & @dianna .Lucas Instagram stories for weather related changes \nIndoor location available for inclement weather = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nExpect a challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels.  Bring a yoga mat. \nClass cards are available for purchase via Venmo\, or you can pay on site with cash. \nhttps://diannalucas.com/grand-basin-yoga-at-forest-park/. \n 
URL:https://fitnessfoodiestl.com/event/grand-basin-yoga-in-forest-park-with-dianna-lucas/2026-06-21/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/03/GBY-goddess.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260621T080000
DTEND;TZID=America/Chicago:20260621T090000
DTSTAMP:20260611T115208
CREATED:20260518T071454Z
LAST-MODIFIED:20260518T071454Z
UID:10018320-1782028800-1782032400@fitnessfoodiestl.com
SUMMARY:Sunrise Salutations + Mimosas at June’s
DESCRIPTION:#junebirds – IT’S BAAAAAAACK! ☀️🧘🥂☕️ \nThe collab returns: sun-warmed\, community-held\, and ready to move. \nMoonbird Yoga + @junesinshiloh are ready for another season of mornings that unfold slowly\, with friends old and new\, and end with mimosas or coffee brews. \nMat meets patio. Breath meets sunlight. Movement eases you in\, then lingers. \nA little meditation. A steady\, feel-good flow. A mimosa or coffee in hand\, because…yes. \n☀️ Select Sundays at 8:00am\n🧘 on the June’s patio green\n🥂☕️ May 24\, June 21\, July 12\, August 2 \nThis is summer\, practiced. Connection in real time. A morning you get to step into and savor. \nBring your mat. Bring your people. We’ll meet you at June’s. \nEach morning is $18 to drop-in
URL:https://fitnessfoodiestl.com/event/sunrise-salutations-mimosas-at-junes-4/2026-06-21/
LOCATION:June’s Breakfast + Patio\, 430 S Main St\, Shiloh\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260621T083000
DTEND;TZID=America/Chicago:20260621T100000
DTSTAMP:20260611T115208
CREATED:20260611T112954Z
LAST-MODIFIED:20260611T112954Z
UID:10019172-1782030600-1782036000@fitnessfoodiestl.com
SUMMARY:Fit & Flow at Antagonist Cafe
DESCRIPTION:Join us for a popup Patio workout June 21 at one of Soulard’s favorite coffee shop patios: Antagonist Cafe!\nThis will be a 30minute fitness workout followed by a 30 minute yoga flow!\n📍 Antagonist Café Patio\n🗓 Sunday\, June 21\n⏰ 9:00 AM \nJoin us on the patio at @antagonistcafe on Sunday\, June 21 at 9:00 AM for the perfect combination of strength\, movement\, and mindfulness for just $15.00! \nLink in our bio or visit tinyurl.com/b5cfrb95 \nWe’ll start with 30 minutes of fitness led by Shannon to get your heart pumping and your energy flowing\, followed by 30 minutes of yoga with Megan to stretch\, unwind\, and leave you feeling refreshed and balanced. \nAs a special bonus\, everyone who attends will receive a $5 discount toward classes at Island Life Yoga & Wellness! ✨\nGrab a friend\, bring your mat\, and join us for a fun morning of movement and communit
URL:https://fitnessfoodiestl.com/event/fit-flow-at-antagonist-cafe/
LOCATION:Antagonist Cafe\, 2727 S 12th Street\, SAINT LOUIS\, MO\, 63104\, United States
CATEGORIES:Fitness General,Outdoor,Pilates,Strength Training/Bootcamp,Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/3733.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260621T090000
DTEND;TZID=America/Chicago:20260621T100000
DTSTAMP:20260611T115208
CREATED:20251223T182648Z
LAST-MODIFIED:20260607T114608Z
UID:10018925-1782032400-1782036000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-8/2026-06-21/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260621T090000
DTEND;TZID=America/Chicago:20260621T100000
DTSTAMP:20260611T115208
CREATED:20260519T185824Z
LAST-MODIFIED:20260519T185824Z
UID:10018522-1782032400-1782036000@fitnessfoodiestl.com
SUMMARY:Wildlife Kayak Tour at Simpson Lake with Matt Fox
DESCRIPTION:Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox\, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent\, Matt will navigate you through the pristine waters\, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management\, Matt will share fascinating insights into local flora and fauna\, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure\, guided by Matt’s expertise and infectious enthusiasm for the natural world.
URL:https://fitnessfoodiestl.com/event/wildlife-kayak-tour-at-simpson-lake-with-matt-fox/2026-06-21/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260621T090000
DTEND;TZID=America/Chicago:20260621T100000
DTSTAMP:20260611T115208
CREATED:20260520T073432Z
LAST-MODIFIED:20260602T143541Z
UID:10018543-1782032400-1782036000@fitnessfoodiestl.com
SUMMARY:ST. LOUIS HEY GIRL RUN CLUB
DESCRIPTION:Looking to make new friends in ST. LOUIS? You came to the right place!\nIf this will be your first time joining us at run club & you are unsure because you will be alone… this is a reminder that most girls always come alone to make friends! No one is listening to music and no one will be left behind! \nWe exist because so many other run clubs were too intimidating and usually a lot of guys trying to run really fast. So we are the opposite 🙂 Just girls\, no cliques\, no PRs and 30 minutes of fun chill running\, jogging (or walking) with some new friends! \nWHEN: EVERY SUNDAY – 9AM\n*excluding some holidays (check the weekly post on IG for in real time updates) \nWHERE: Tower Grove Park – Turkish Pavilion\n2824 Tower Grove Ave\, St Louis MO 63110 \nWHAT: A 30 min run\, jog or walk! All speeds welcome. \nDISTANCE: 2-3 miles depending on your pace. Everyone runs for 30 minutes. \nCome ready to run. You can leave whatever you need to in your car. \nAFTER: Every week after our run we go to a local coffee shop together for whoever wants to join!
URL:https://fitnessfoodiestl.com/event/st-louis-hey-girl-run-club/2026-06-21/
LOCATION:Tower Grove Park – Turkish Pavilion\, 2824 Tower Grove Ave\, St Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/Captura-de-pantalla-2026-06-02-103407.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260621T093000
DTEND;TZID=America/Chicago:20260621T103000
DTSTAMP:20260611T115208
CREATED:20260602T045355Z
LAST-MODIFIED:20260602T045355Z
UID:10018815-1782034200-1782037800@fitnessfoodiestl.com
SUMMARY:the 108: a SUMMER SOLSTICE CELEBRATION
DESCRIPTION:SUMMER SOLSTICE: the 108 \ncelebrate the summer solstice on the mat with us.\n3 teachers. 9 rounds of 12 sun salutations\, with a break in between each round. \njoin us…\nfor the endurance of the physical practice.\nfor the beauty of the spiritual practice.\nfor the celebration of the season.\nfor the community. \nrefreshments to follow.
URL:https://fitnessfoodiestl.com/event/the-108-a-summer-solstice-celebration/
LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/06/website-class-page-THE-108.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260621T093000
DTEND;TZID=America/Chicago:20260621T103000
DTSTAMP:20260611T115208
CREATED:20260611T130036Z
LAST-MODIFIED:20260611T130036Z
UID:10019183-1782034200-1782037800@fitnessfoodiestl.com
SUMMARY:SUMMER SOLSTICE: the 108
DESCRIPTION:SUMMER SOLSTICE: the 108\n\ncelebrate the summer solstice on the mat with us.\n3 teachers. 9 rounds of 12 sun salutations\, with a break in between each round.\n\njoin us…\nfor the endurance of the physical practice.\nfor the beauty of the spiritual practice.\nfor the celebration of the season.\nfor the community.\n\nrefreshments to follow.
URL:https://fitnessfoodiestl.com/event/summer-solstice-the-108/
LOCATION:Warrior Won Yoga\, 932 Meramec Station Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260621T100000
DTEND;TZID=America/Chicago:20260621T110000
DTSTAMP:20260611T115208
CREATED:20260518T110653Z
LAST-MODIFIED:20260519T162845Z
UID:10018335-1782036000-1782039600@fitnessfoodiestl.com
SUMMARY:Yoga Sculpt in the Park
DESCRIPTION:Join YogiSpiceSTL for Yoga Sculpt in Lafayette Park sundays 10 am \nmeet us near the boathouse \nsculpt is yoga\, but we’re also clubbing intentionally 🫶🏻🪩✨ \npart yoga\, part strength training\, part low impact cardio — set to the most gorgeous playlist! \n60 min all levels practice. byo mat. resistance bands provided. weights/bangles optional (bring some if you want) \n$15 drop ins 🌸 \nclass packs and season passes available \npreregistration required \nvisit yogispicestl.com for more info 🌶️
URL:https://fitnessfoodiestl.com/event/yoga-sculpt-in-the-park-4/2026-06-21/
LOCATION:Lafayette Park\, 2023 Lafayette Ave\, St Louis\, MO\, 63104\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/13-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260621T100000
DTEND;TZID=America/Chicago:20260621T113000
DTSTAMP:20260611T115208
CREATED:20260528T073455Z
LAST-MODIFIED:20260528T074949Z
UID:10018790-1782036000-1782041400@fitnessfoodiestl.com
SUMMARY:Goat Yoga of Missouri in Boonville
DESCRIPTION:Sessions combine yoga with these sweet animals to achieve an unexpected experience.\n\n\nGoat Yoga in Boonville\, MO (just minutes from Columbia\, MO)!Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience these sweet animals. Check off an item on your bucket list by experiencing Goat Yoga of MO! \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5. \n  \nDetailed directions: \nFrom Ashley Rd\, turn onto Legends West Ave between Central bank and the car wash \nTake the SECOND right on Kit Carson and proceed into the field. Follow the signs to the parking area.
URL:https://fitnessfoodiestl.com/event/goat-yoga-of-missouri-in-boonville-mo/
LOCATION:1550 Legends W Ave\, 1550 Legends West Avenue\, Boonville\, MO\, 65233\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/05/59aa8e88a35a4c3bb88e6d3c486e58fd.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260621T104500
DTEND;TZID=America/Chicago:20260621T113000
DTSTAMP:20260611T115208
CREATED:20250805T195318Z
LAST-MODIFIED:20260607T123417Z
UID:10018970-1782038700-1782041400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2026-06-21/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260621T123000
DTEND;TZID=America/Chicago:20260621T133000
DTSTAMP:20260611T115208
CREATED:20250805T195007Z
LAST-MODIFIED:20260607T124025Z
UID:10019016-1782045000-1782048600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2026-06-21/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260621T141500
DTEND;TZID=America/Chicago:20260621T153000
DTSTAMP:20260611T115208
CREATED:20250805T195156Z
LAST-MODIFIED:20260607T125101Z
UID:10019062-1782051300-1782055800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2026-06-21/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260621T180000
DTEND;TZID=America/Chicago:20260621T210000
DTSTAMP:20260611T115208
CREATED:20260414T025807Z
LAST-MODIFIED:20260414T025808Z
UID:10017486-1782064800-1782075600@fitnessfoodiestl.com
SUMMARY:Sunday Line Dancing with DJ
DESCRIPTION:Grab your boots and join us every Sunday for a night of dancing\, music\, and good vibes – at Frankie Martin’s Garden! ✨🤠  \n🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’)\n💃 Dancing: 7:00–9:00\n🎧 Music by DJ Fish \n📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts! \n🎟️ Tickets will be purchased at the door\n💲 $5 (21+) | $10 (Under 21) \nRound up your friends and let’s fill the courts! 🤠🔥
URL:https://fitnessfoodiestl.com/event/sunday-line-dancing-with-dj-2/2026-06-21/
LOCATION:Frankie Martin’s Garden\, 5372 St. Charles\, Cottleville\, MO\, 63304\, United States
CATEGORIES:Dance,Indoor,Outdoor
END:VEVENT
END:VCALENDAR