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DTSTART;TZID=America/Chicago:20251212T170000
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DTSTAMP:20260617T122739
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UID:10015000-1765558800-1765567800@fitnessfoodiestl.com
SUMMARY:POMSQUAD + Soar & Pour: Cardio Dance & Open Aerial Happy Hour for a Cause
DESCRIPTION:  \n*At our WEBSTER Location – 15 S Old Orchard Webster Groves\, 63119** \nBegin your evening with a joyful burst of POMSQUAD at 5pm\, then shift into relaxed and restorative movement during Open Aerial at 6pm\, all accompanied by refreshments to enjoy throughout the night. Admissions are donation based and proceeds will go to toys for tots. Donate either 10\, 15\, 25 or just bring a toy and come dance with us! We’ll be raffling off prizes for those in attendance! \nPOMSQUAD is a super fun\, immensely positive dance fitness class. You’ll shimmy and shake your poms to today’s hits and yesterday’s favorites. Inclusive\, encouraging\, and easy to follow routines are designed to strengthen and tone the body. Featuring a variety of dance styles and unique choreography\, there is something for every type of spirit leader in each and every class. \nOpen Aerial is an opportunity to work independently on the aerial hammock. Unlike our Adult Aerial dance class\, this hour is intentionally casual so you can pop in and out for refreshments as you please. This portion of the event will offer minimal guidance to help you explore a few restorative movements in the hammock. For those who already have aerial as part of their practice\, please bring any moves you wish to work on.
URL:https://fitnessfoodiestl.com/event/pomsquad-soar-pour-cardio-dance-open-aerial-happy-hour/
LOCATION:Central Studio Webster\, 15 South Old\, Orchard Avenue\, Webster Groves\, MO\, United States
CATEGORIES:Dance
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ORGANIZER;CN="Central Studio":MAILTO:info@centralstudiostl.com
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CREATED:20251209T152719Z
LAST-MODIFIED:20251209T152720Z
UID:10014995-1765715400-1765719000@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-10-4/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-09-112511-1.png
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DTSTART;TZID=America/Chicago:20251216T181500
DTEND;TZID=America/Chicago:20251216T191500
DTSTAMP:20260617T122739
CREATED:20251209T043149Z
LAST-MODIFIED:20251209T152553Z
UID:10014996-1765908900-1765912500@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-10-2/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-09-112511.png
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DTSTAMP:20260617T122739
CREATED:20251209T043326Z
LAST-MODIFIED:20251209T043326Z
UID:10014997-1766221200-1766224800@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-10-3/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
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DTSTART;TZID=America/Chicago:20251228T123000
DTEND;TZID=America/Chicago:20251228T133000
DTSTAMP:20260617T122739
CREATED:20251203T021852Z
LAST-MODIFIED:20251209T043519Z
UID:10014998-1766925000-1766928600@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-10/2025-12-28/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
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