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DTSTART;TZID=America/Chicago:20250221T183000
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UID:10002068-1740162600-1740166200@fitnessfoodiestl.com
SUMMARY:Public Self-Defense Seminar
DESCRIPTION:In this 2-Hour Intensive\, you will learn simple\, yet highly effective\, self-defense techniques. No matter your age\, size\, skill\, or fitness level\, you will learn how to use your mind\, your voice\, and your body as a weapon in this dynamic and FUN class. Discover how to become more aware and more confident as you uncover the vulnerable targets of the body and learn how to utilize the weapons of your own body to disarm\, disable\, and free yourself from an attacker.
URL:https://fitnessfoodiestl.com/event/public-self-defense-seminar/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Strength Training/Bootcamp
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DTSTART;TZID=America/Chicago:20250222T093000
DTEND;TZID=America/Chicago:20250222T103000
DTSTAMP:20260605T124330
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LAST-MODIFIED:20250328T204506Z
UID:10006613-1740216600-1740220200@fitnessfoodiestl.com
SUMMARY:Morning Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay what you can\, cash or venmo.  Check @kimwinnyoga to confirm location based on weather. \nOutdoor location = Tower park\, In the grass next to the tennis courts. \nSaturday indoor location = Epiphany Bowling 3164 Ivanhoe Ave\, St. Louis\, MO 63139
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10/2025-02-22/
LOCATION:Epiphany Bowling\, 3164 Ivanhoe Ave\, St. Louis\, 63139\, United States
CATEGORIES:Outdoor,Yoga
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DTSTART;TZID=America/Chicago:20250222T150000
DTEND;TZID=America/Chicago:20250222T160000
DTSTAMP:20260605T124330
CREATED:20250206T225559Z
LAST-MODIFIED:20250218T150454Z
UID:10002075-1740236400-1740240000@fitnessfoodiestl.com
SUMMARY:Beginners Pole Class with STL Girl Network
DESCRIPTION:Try something new and take a Pink Lemon Studio pole dance class with us! ?? This class is extremely beginner friendly and so much fun! \nHave questions about what this class experience is like\, what to wear\, etc?   Check it out here: http://pinklemonstudio.com/faqs/ \nONLY 50 TICKETS AVAILABLE. Class is $25 per person. \nMust RSVP here to secure your spot: https://pinklemonstudiopoleclass.rsvpify.com \nPink Lemon Studio asks that you fill out their waiver before class if you plan to attend. You can find that here: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=39702&tg=&vt=&lvl=&stype=-8&view=day&trn=2&page=&catid=&prodid=&date=1%2f19%2f2024&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1
URL:https://fitnessfoodiestl.com/event/beginners-pole-class-with-stl-girl-network/
LOCATION:Pink Lemon Studio\, 1708 W Terra Ln\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Dance
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DTSTART;TZID=America/Chicago:20250225T180000
DTEND;TZID=America/Chicago:20250225T190000
DTSTAMP:20260605T124330
CREATED:20250206T225616Z
LAST-MODIFIED:20250210T175042Z
UID:10002082-1740506400-1740510000@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-3/
LOCATION:St. Louis County Library\, Cliff Cave Branch\, 5430 Telegraph Rd\, St. Louis\, MO\, 63129\, United States
CATEGORIES:Yoga
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