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X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250501T180000
DTEND;TZID=America/Chicago:20250501T193000
DTSTAMP:20260605T063349
CREATED:20250328T043603Z
LAST-MODIFIED:20250429T183524Z
UID:10007761-1746122400-1746127800@fitnessfoodiestl.com
SUMMARY:Goat Yoga at 311 Wine House & Beer Garden
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT L311 Wine House and Beer Garden in St. Peters\, MO.\n\n\nNOTE: THIS EVENT WILL BE HELD AT 311 WINE HOUSE AND BEER GARDEN IN ST PETERS\, MO. Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience this unique location and these sweet animals. Check off an item on your bucket list! \nPlease arrive 15 minutes early for registration. You can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-311-wine-house-and-beer-garden-st-peters-mo-2/
LOCATION:311 Wine House & Beer Garden\, 311 Main Street\, St. Peters\, MO\, 63376\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/eafd5d55ec546a84954098a00c19b02d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250502T170000
DTEND;TZID=America/Chicago:20250502T180000
DTSTAMP:20260605T063349
CREATED:20250415T154212Z
LAST-MODIFIED:20250429T182611Z
UID:10008833-1746205200-1746208800@fitnessfoodiestl.com
SUMMARY:Nia: Dance + Martial Arts for a Cause
DESCRIPTION:Class Description: Come and support our local Kirkwood Food Bank\, Kirk Care\, and have fun too!  \nDonation Options: Non-perishable food items\, Venmo @dailybagofgoodness and note “KirkCare”\, bring cash\, or check written to “Gateway Yoga” \nWhat to Expect: \nExperience Nia with our special guest\, Debbie Barstow! \nNia is much more than ‘just a workout\,’ Nia offers a holistic fusion of dance\, martial arts and healing arts to create an effective\, fun and transformational workout for body\, mind\, emotions and spirit that will leave you smiling while you sweat. \nPracticed barefoot\, non-impact\, and highly adaptable to individual needs and abilities\, it’s easy to learn\, easy to follow\, and a great way to have fun and be fit. \nAll fitness levels are welcome and no experience required!
URL:https://fitnessfoodiestl.com/event/donation-based-class-dance-martial-arts/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Dance,Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/Nia-with-Debbie_Donation-Based-400x400-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250502T183000
DTEND;TZID=America/Chicago:20250502T203000
DTSTAMP:20260605T063349
CREATED:20250304T211649Z
LAST-MODIFIED:20250429T182205Z
UID:10007444-1746210600-1746217800@fitnessfoodiestl.com
SUMMARY:Public Self-Defense Seminar
DESCRIPTION:In this 2-Hour Intensive\, you will learn simple\, yet highly effective\, self-defense techniques. \nNo matter your age\, size\, skill\, or fitness level\, you will learn how to use your mind\, your voice\, and your body as a weapon in this dynamic and FUN class. Discover how to become more aware and more confident as you uncover the vulnerable targets of the body and learn how to utilize the weapons of your own body to disarm\, disable\, and free yourself from an attacker.
URL:https://fitnessfoodiestl.com/event/public-self-defense-seminar-2/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/https___cdn.evbuc_.com_images_678409389_1974679398103_1_original.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250503T093000
DTEND;TZID=America/Chicago:20250503T103000
DTSTAMP:20260605T063349
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10001226-1746264600-1746268200@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-05-03/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T090000
DTEND;TZID=America/Chicago:20250504T100000
DTSTAMP:20260605T063349
CREATED:20250421T152449Z
LAST-MODIFIED:20250421T152449Z
UID:10008923-1746349200-1746352800@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-3/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/Diseno-sin-titulo-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T100000
DTEND;TZID=America/Chicago:20250504T113000
DTSTAMP:20260605T063349
CREATED:20250328T044355Z
LAST-MODIFIED:20250421T141157Z
UID:10007763-1746352800-1746358200@fitnessfoodiestl.com
SUMMARY:Goat Yoga at Chandler Hill Vineyard
DESCRIPTION:Take part in this unique and memorable experience. No yoga experience needed.\n\n\nGoat Yoga at Chandler Hill Vineyards in Defiance\, MO! Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. You can disconnect from day to day stress and experience beautiful\, unique winery location and these sweet animals. \nPlease arrive at least 15 minutes early for registration. You can bring your own mat\, or rent one for $5. Check off an item on your bucket list by experiencing Goat Yoga of MO at Chandler Hill Vineyards!
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-chandler-hill-vineyard-defiance-mo/
LOCATION:Chandler Hill Vineyards\, 596 Defiance Road\, Defiance\, MO\, 63341\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/89af3c92ffcdf53c0e4c850c42e690bf.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250504T163000
DTEND;TZID=America/Chicago:20250504T173000
DTSTAMP:20260605T063349
CREATED:20250429T155916Z
LAST-MODIFIED:20250429T192657Z
UID:10009011-1746376200-1746379800@fitnessfoodiestl.com
SUMMARY:Yoga in the Woods
DESCRIPTION:An evening to relax and recharge in nature \nWhat to expect? \nThis evening program will run from 4:30-6 pm and includes a one-hour yoga session\, an opportunity to howl with the wolves\, and a chance to visit our gift shop. You’ll be surrounded by the peaceful sounds of nature and since our wolves are most vocal at this time\, you might even serenade your yoga session with a howl. Please arrive 15 minutes before the start time at our gate. \nJoin our friends from Yoga Buzz for an evening of movement and mindfulness at the Endangered Wolf Center. Get downward-dog-inspired and participate in a 60-minute outdoor yoga practice designed to ease your mind and energize your body during the hours when our wolves are the most vocally active. Afterward\, howl with your yoga pack. The wolves usually answer\, but like all wild animals\, they are unpredictable and may not respond. \nProgram Highlights \nSupported by the forest \nScience is showing the immune-boosting benefits of spending time in the forest. The tradition of “forest bathing” has been practiced for years in Japan. Whether it’s the aroma of the forest\, the stress-reducing effects of being in nature\, or in our case\, the call of the wolf\, there’s something truly special about bringing your yoga practice to nature. We hope you’ll join us. \nPlease bring your own mat and a reusable water bottle and arrive between 4 and 4:15 pm.
URL:https://fitnessfoodiestl.com/event/yoga-wolf-howl-at-endagered-wolf-center/
LOCATION:Endangered Wolf Center\, 6750 Tyson Valley Rd\, Eureka\, MO\, 63025\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250505T180000
DTEND;TZID=America/Chicago:20250505T190000
DTSTAMP:20260605T063349
CREATED:20250407T190308Z
LAST-MODIFIED:20250407T190308Z
UID:10008128-1746468000-1746471600@fitnessfoodiestl.com
SUMMARY:FREE Beginner Yoga
DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults.
URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-8/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T180000
DTEND;TZID=America/Chicago:20250507T190000
DTSTAMP:20260605T063349
CREATED:20250428T225616Z
LAST-MODIFIED:20250428T225616Z
UID:10008973-1746640800-1746644400@fitnessfoodiestl.com
SUMMARY:Yoga & Martinis at Quintessential Dining & Nightlife
DESCRIPTION:Yoga & Martinis on The Rooftop of The Q on Main Street~ Wed\, May 7 @6:00 \nCome join us for a relaxing evening of yoga followed by delicious martinis on the rooftop of The Q on Main Street. Let’s unwind\, stretch\, and sip while enjoying the beautiful views. Don’t miss out on this perfect mid-week treat! Your ticket includes a yoga class & martini. All levels of yoga experience are welcomed!! The Q rooftop is enclosed & heated. See you there! \nWhat to Bring: \n\ncomfy clothes\nwater bottle\nyoga mat (I have extra u can borrow too)
URL:https://fitnessfoodiestl.com/event/yoga-martinis-at-quintessential-dining-nightlife/
LOCATION:Quintessential Dining & Nightlife\, 149 North Main Street\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250507T190000
DTEND;TZID=America/Chicago:20250507T200000
DTSTAMP:20260605T063349
CREATED:20250407T192439Z
LAST-MODIFIED:20250407T192439Z
UID:10008138-1746644400-1746648000@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-8/
LOCATION:St. Louis County Library\, Weber Road Branch\, 4444 Weber Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250508T180000
DTEND;TZID=America/Chicago:20250508T190000
DTSTAMP:20260605T063349
CREATED:20250407T184759Z
LAST-MODIFIED:20250408T175053Z
UID:10008127-1746727200-1746730800@fitnessfoodiestl.com
SUMMARY:FREE Indian Dance + Yoga
DESCRIPTION:This wellness workshop encourages the individual to find their balance of movement\, breath and stillness as we enjoy the sounds of Indian music. Teens and Adults. Registration required
URL:https://fitnessfoodiestl.com/event/free-indian-dance-yoga-5/
LOCATION:St Louis County Library\, Lewis & Clark Branch\, 9909 Lewis-Clark Blvd\, St. Louis\, MO\, 63136\, United States
CATEGORIES:Dance,FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/indian-dance-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T080000
DTEND;TZID=America/Chicago:20250510T090000
DTSTAMP:20260605T063349
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10008982-1746864000-1746867600@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-05-10/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T080000
DTEND;TZID=America/Chicago:20250510T090000
DTSTAMP:20260605T063349
CREATED:20250429T165805Z
LAST-MODIFIED:20250429T165806Z
UID:10008976-1746864000-1746867600@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga at Beale Street
DESCRIPTION:Yoga on Beale is BACK! Starting in May\, join YogaSix St Charles on the second Saturday of every month through September for outdoor yoga on Beale Street! Each class is all levels\, amazing music\, and an incredible way to kick off your weekend! \nClasses $5 each and every dollar goes to a charity of choice that I’ll share as it gets closer! We are on RAIN OR SHINE☀️????️ – of course we hope for SHINE! If it’s rain\, we move into the corridor of Funny Bone. So either way\, you’re guaranteed great yoga. \nSign up early via registration link if you want to use a credit card or cash only the day of. Dates below⬇️⬇️⬇️:\n????8am-9am????\n☀️Saturday\, May 10th  – your $5 donation supports Gateway Pet Guardians\n☀️Saturday\, June 14th\n☀️Saturday\, July 12th\n☀️Saturday\, August 9th\n☀️Saturday\, September 13th
URL:https://fitnessfoodiestl.com/event/outdoor-yoga-at-beale-street-2/
LOCATION:Beale Street\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T090000
DTEND;TZID=America/Chicago:20250510T100000
DTSTAMP:20260605T063349
CREATED:20250401T192645Z
LAST-MODIFIED:20250506T164405Z
UID:10007847-1746867600-1746871200@fitnessfoodiestl.com
SUMMARY:Yoga + Dogs & Coffee
DESCRIPTION:Unroll your mat for an outdoor all levels flow (beginners always welcome!) with our friends at Zoomies Pet Cafe +Boutique!\nHave you always wanted to do yoga with your dog and enjoy coffee after while your dog enjoys a treat? Now is your chance!\n\n\nTicket includes yoga\, a drip coffee and dog treat! \nZoomies Pet Cafe & Boutique is proud to be St. Louis City’s first dog-friendly coffee shop where customers are welcome to bring their own dogs inside. Zoomies was created to provide St. Louis with an amazing coffee house and community space to enjoy alongside our four-legged friends. \nJoin us for an hour long all-levels class and enjoy a coffee after class (included in ticket price. Bring your yoga mat & dog (dogs must be leased during class) and stick around afterwards to enjoy the fenced play area. \nA Word on Accessibility \nOutdoors / Concrete and grassy surfaces \nDress for outdoor conditions \n***Class is subject to weather. Stay up-to-date with details on this series by following our social media (if class is cancelled\, ticket holders will be notified)*** \nWe know that not all of our event locations will meet the needs of every individual\, but we do our best to make them as accessible as possible. If there is ever any question\, concern\, or any additional assistance you need to feel supported at our events\, please contact us at events@yogabuzz.org. \nParking for This Event \nStreet parking
URL:https://fitnessfoodiestl.com/event/yoga-dogs-coffee/
LOCATION:Zoomies Pet Cafe + Boutique\, 5838 Macklind Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/afe5001c3d73b369bd087fb50a6bce7a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T090000
DTEND;TZID=America/Chicago:20250510T100000
DTSTAMP:20260605T063349
CREATED:20250429T142514Z
LAST-MODIFIED:20250506T154410Z
UID:10009004-1746867600-1746871200@fitnessfoodiestl.com
SUMMARY:Mother's Day Yoga + Brunch
DESCRIPTION:Come join me for a special Mother’s Day event. I will be teaching an all levels yoga class on on the green space outside Idol Wolf (or in the galleries\, based on weather) at 9:00am. Then\, make your reservations at Idol Wolf and experience their amazing brunch offerings. Reservations begin at 10am. \nIf there is a gap between yoga and your reservation\, even better. You have the opportunity to see the art galleries upstairs! \nYoga and reservations for brunch are booked separate – ????️ Tickets include Yoga only – make your brunch reservations at Idol Wolf here.
URL:https://fitnessfoodiestl.com/event/mothers-day-yoga-brunch/
LOCATION:21C Museum Hotel\, 1528 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/https___cdn.evbuc_.com_images_996885343_1444951599743_1_original.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T093000
DTEND;TZID=America/Chicago:20250510T103000
DTSTAMP:20260605T063349
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10001227-1746869400-1746873000@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-05-10/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T100000
DTEND;TZID=America/Chicago:20250510T110000
DTSTAMP:20260605T063349
CREATED:20250407T190513Z
LAST-MODIFIED:20250407T190513Z
UID:10008129-1746871200-1746874800@fitnessfoodiestl.com
SUMMARY:FREE Beginner Yoga
DESCRIPTION:A gentle and foundational class to learn yoga poses\, breathwork\, meditation\, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. \nTeens and adults.
URL:https://fitnessfoodiestl.com/event/free-beginner-yoga-9/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T100000
DTEND;TZID=America/Chicago:20250510T110000
DTSTAMP:20260605T063349
CREATED:20250429T143926Z
LAST-MODIFIED:20250429T144021Z
UID:10009005-1746871200-1746874800@fitnessfoodiestl.com
SUMMARY:Yoga with Cats
DESCRIPTION:Enjoy a yoga class surrounded by our furry felines. The purrfect Zen experience. Our yoga class is for all levels of experience. Children must be able to follow along with instructor and remain calm and quiet during session. Coffee and Hot tea included. \nWhat to bring: \n* your amazing self\n* comfy clothes\n* yoga mat (or you can borrow one)
URL:https://fitnessfoodiestl.com/event/cat-zen-yoga/
LOCATION:Cat Cafe and Lounge\, 319 N Main Street\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T100000
DTEND;TZID=America/Chicago:20250510T110000
DTSTAMP:20260605T063349
CREATED:20250505T202404Z
LAST-MODIFIED:20250506T160032Z
UID:10009056-1746871200-1746874800@fitnessfoodiestl.com
SUMMARY:Nourish the Nurturer: A Mother's Day Yoga Celebration
DESCRIPTION:Join us for a heart-centered practice honoring the nurturing spirit within all of us. This gentle\, grounding flow invites you to slow down\, reconnect\, and replenish your energy through mindful movement\, breath\, and stillness. Whether you’re a mother\, have been mothered\, or embody the nurturing spirit in your own way\, this class offers space to receive\, reflect\, and restore. All levels are welcome.
URL:https://fitnessfoodiestl.com/event/nourish-the-nurturer-a-mothers-day-yoga-celebration/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/pexels-photo-8436583.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T123000
DTEND;TZID=America/Chicago:20250510T140000
DTSTAMP:20260605T063349
CREATED:20250429T150920Z
LAST-MODIFIED:20250429T150920Z
UID:10009007-1746880200-1746885600@fitnessfoodiestl.com
SUMMARY:Introduction to Meditation
DESCRIPTION:Curious about methods of Meditation? \nWant to make this a part of your practice\, but unsure how to begin? \nExpect some journaling\, breathing exercises\, and information on the origins and benefits of a meditation practice.
URL:https://fitnessfoodiestl.com/event/introduction-to-meditation/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T133000
DTEND;TZID=America/Chicago:20250510T143000
DTSTAMP:20260605T063349
CREATED:20250505T204207Z
LAST-MODIFIED:20250506T145746Z
UID:10009059-1746883800-1746887400@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Ready to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot! \nChoose from 3 beginner-friendly options:\n1:30pm – Silks Class2:45pm – Silks Class4:00pm – Trapeze & Hoops Class\n\nNever tried aerial arts? No worries! These classes welcome ALL levels – you’ll learn to climb\, wrap\, and play in the air while our supportive community cheers you on! \nSpots are limited for each class in this unique experience\, so grab your ticket now!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-5/2025-05-10/1/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/494556995_684301221230051_3602053440395706160_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T144500
DTEND;TZID=America/Chicago:20250510T160000
DTSTAMP:20260605T063349
CREATED:20250505T204207Z
LAST-MODIFIED:20250506T145746Z
UID:10009060-1746888300-1746892800@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Ready to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot! \nChoose from 3 beginner-friendly options:\n1:30pm – Silks Class2:45pm – Silks Class4:00pm – Trapeze & Hoops Class\n\nNever tried aerial arts? No worries! These classes welcome ALL levels – you’ll learn to climb\, wrap\, and play in the air while our supportive community cheers you on! \nSpots are limited for each class in this unique experience\, so grab your ticket now!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-5/2025-05-10/2/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/494556995_684301221230051_3602053440395706160_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250510T160000
DTEND;TZID=America/Chicago:20250510T170000
DTSTAMP:20260605T063349
CREATED:20250505T204704Z
LAST-MODIFIED:20250506T145452Z
UID:10009061-1746892800-1746896400@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Trapeze & Hoops Class
DESCRIPTION:Ready to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot! \nChoose from 3 beginner-friendly options:\n1:30pm – Silks Class2:45pm – Silks Class4:00pm – Trapeze & Hoops Class\n\nNever tried aerial arts? No worries! These classes welcome ALL levels – you’ll learn to climb\, wrap\, and play in the air while our supportive community cheers you on! \nSpots are limited for each class in this unique experience\, so grab your ticket now!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-trapeze-hoops-class/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/494556995_684301221230051_3602053440395706160_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250511T083000
DTEND;TZID=America/Chicago:20250511T093000
DTSTAMP:20260605T063349
CREATED:20250505T203210Z
LAST-MODIFIED:20250506T154410Z
UID:10009057-1746952200-1746955800@fitnessfoodiestl.com
SUMMARY:FREE Mother's Day Outdoor Barre at Francis Park
DESCRIPTION:Join us for FREE mother’s day outdoor mvmt this sunday\, 5.11 @ 8:30a ????‍♀️ \nOur Victoria Foster is getting the morning of self love kicked off with a 45 min. mind\, body\, and soul soothing barre class in the glorious francis park ???? We’ll get an early start to the day so you can enjoy the peaceful morning of movement and then head out to enjoy the day full of family + mother’s day celebrations! \ndeets:\nFREE mama’s morning of self love\nsunday\, 5.11 @ 8:30a\n45 min. outdoor barre class at Rockwell Beer Garden \nBYO: yoga mat\, drinking water\, + dress in layers \nOur outdoor classes are family-friendly so please extend the invite to your mama\, your mama’s mama\, your mama besties\, your mini-me\, your fur babies\, your boo thangs … ALL WAYS ARE ALWAYS WELCOME ????
URL:https://fitnessfoodiestl.com/event/free-mothers-day-outdoor-barre-at-francis-park/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:FREE,Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/rockwell-beer-garden-mothers-day-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250511T100000
DTEND;TZID=America/Chicago:20250511T113000
DTSTAMP:20260605T063349
CREATED:20250317T160558Z
LAST-MODIFIED:20250317T160558Z
UID:10007677-1746957600-1746963000@fitnessfoodiestl.com
SUMMARY:Goat Yoga at The Chapel
DESCRIPTION:NOTE: THIS EVENT WILL BE HELD AT NEW TOWN IN ST> CHARLES\, MO. Part Yoga\, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. All ages welcome. You can disconnect from day to day stress and experience beautiful amphitheater scenery and these sweet animals. \nCheck off an item on your bucket list by experiencing Goat Yoga of MO at New Town in St. Charle\, MO. \nPlease arrive 15 minutes early for registration. \nYou can bring your own mat\, or rent one for $5.
URL:https://fitnessfoodiestl.com/event/goat-yoga-at-the-chapel/
LOCATION:The Chapel\, 3420 Civic Cir\, St Charles\, MO\, 63301\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250511T110000
DTEND;TZID=America/Chicago:20250511T120000
DTSTAMP:20260605T063349
CREATED:20250505T201041Z
LAST-MODIFIED:20250506T162532Z
UID:10009055-1746961200-1746964800@fitnessfoodiestl.com
SUMMARY:Mother's Day Pop-Up at the World Chess Hall of Fame
DESCRIPTION:On Mother’s Day\, we’ll gather in the beautiful World Chess Hall of Fame for an all-levels breath and movement practice exploring the archetype of the Mother—origin\, creation\, care\, and the strength it takes to begin again. \nThis class invites you to reflect on where you come from\, what you’re cultivating\, and how you care for yourself and others. It’s about honoring the parts of us that give\, grow\, release\, and renew—whatever that looks like for you right now. \n✨ $15 drop-in\n✨ 25% of proceeds support the World Chess Hall of Fame—a gem of our city and a true anchor of culture in our neighborhood.\n✨ Link in bio to sign up—spots will fill! \nWhether you come for the movement\, the pause\, the space to reflect—or just to be with community—we can’t wait to share this morning with you.
URL:https://fitnessfoodiestl.com/event/mothers-day-pop-up-at-the-world-chess-hall-of-fame/
LOCATION:World Chess Hall of Fame\, 4652 Maryland Ave\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/Captura-de-pantalla-2025-05-06-122345.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250513T180000
DTEND;TZID=America/Chicago:20250513T193000
DTSTAMP:20260605T063349
CREATED:20250415T134951Z
LAST-MODIFIED:20250415T134951Z
UID:10008742-1747159200-1747164600@fitnessfoodiestl.com
SUMMARY:Pickleball Newbie Night
DESCRIPTION:Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed by facilitated play. \nEach ticket purchase includes a fantastic bonus—a $10 gift card for the purchaser to indulge in any item from our enticing menu.
URL:https://fitnessfoodiestl.com/event/pickleball-newbie-night-6/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250515T100000
DTEND;TZID=America/Chicago:20250515T120000
DTSTAMP:20260605T063349
CREATED:20250421T144146Z
LAST-MODIFIED:20250429T181159Z
UID:10008840-1747303200-1747310400@fitnessfoodiestl.com
SUMMARY:Women's Pickleball Lesson & Lunch
DESCRIPTION:Learn the basics of pickleball\, from key shots to rules\, and enjoy doubles play—ideal for new players or those brushing up on their skills! After pickleball\, relax and refuel with a delicious lunch and a refreshing drink included.
URL:https://fitnessfoodiestl.com/event/womens-pickleball-lesson-lunch/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T080000
DTEND;TZID=America/Chicago:20250517T090000
DTSTAMP:20260605T063349
CREATED:20250429T133814Z
LAST-MODIFIED:20250624T035844Z
UID:10008983-1747468800-1747472400@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Yoga at Vine Street Market
DESCRIPTION:Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. \nJoin us at 8 AM every Saturday at the corner of Vine and 1st Street in the grassy area near the railroad tracks.  Don’t forget your yoga mat!
URL:https://fitnessfoodiestl.com/event/free-outdoor-yoga-at-vine-street-market/2025-05-17/
LOCATION:Vine Street Market\, 212 E 1st Street\, O’Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T093000
DTEND;TZID=America/Chicago:20250517T103000
DTSTAMP:20260605T063349
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10001228-1747474200-1747477800@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-05-17/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
END:VCALENDAR