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X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T180000
DTEND;TZID=America/Chicago:20251001T190000
DTSTAMP:20260604T101939
CREATED:20250609T154410Z
LAST-MODIFIED:20251014T041640Z
UID:10012088-1759341600-1759345200@fitnessfoodiestl.com
SUMMARY:Park Yoga with Ally @ Francis Park
DESCRIPTION:Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM.  Located right in the center of the park\, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.\nPay what you can\, suggested donation to keep park yoga flowing is $11-$22.\nSee you on your mat! ????????????‍♂️
URL:https://fitnessfoodiestl.com/event/yoga-with-ally-francis-park/2025-10-01/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251001T190000
DTEND;TZID=America/Chicago:20251001T200000
DTSTAMP:20260604T101939
CREATED:20250922T154246Z
LAST-MODIFIED:20250922T154246Z
UID:10012500-1759345200-1759348800@fitnessfoodiestl.com
SUMMARY:FREE Yoga at the Library
DESCRIPTION:Practice yoga poses to relieve stress\, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
URL:https://fitnessfoodiestl.com/event/free-yoga-at-the-library-14/
LOCATION:St. Louis County Library\, Weber Road Branch\, 4444 Weber Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251003T170000
DTEND;TZID=America/Chicago:20251003T180000
DTSTAMP:20260604T101939
CREATED:20250901T145017Z
LAST-MODIFIED:20250902T170710Z
UID:10012159-1759510800-1759514400@fitnessfoodiestl.com
SUMMARY:Downtown STL Canoeing Microadventure with Big Muddy
DESCRIPTION:Don’t let the name fool you; there’s nothing small about this 45 minute adventure through the heart of Downtown St. Louis! We’ll meet on the riverfront levee and shuttle less than a mile to our put-in on Laclede’s Landing. We’ll push off near the historic Eads Bridge\, the oldest bridge on the Mississippi and begin with a short paddle upstream (just like Lewis & Clark)\, learning about some notable historic landmarks and catching unparalleled views of some of St. Louis’s oldest riverfront buildings. We’ll then turn our canoe downstream\, paddle under the Eads Bridge and enjoy a breathtaking view of the Gateway Arch and downtown’s skyscrapers. The trip will end just south of the Arch\, where we’ll enjoy snacks and refreshments on the historic cobblestone levee! \nRemember\, no paddling experience or special equipment is necessary\, we’ve got you covered! Our expert guides will provide you with everything you need for the adventure and help you board one of our extraordinary voyageur canoes. \nTrip Information:\nWhen does this trip run? – Select Fridays from April – November \nWhen are the Downtown STL Microadventures in 2025?  \n\n\nFriday\, September 5th @ 5pm \n\n\nFriday\, October 3rd @ 5pm \n\n\nFriday\, November 7th @ 5pm \n\n\nWho is this trip best for? – Everyone!! This is a great trip for anyone interested in the Mississippi River\, the Gateway Arch National Park\, historic architecture or the Great River City of St. Louis. Provided you’re at least 10 years old\, all are welcome\, no experience needed! (1 adult per child under 14 years old\, please) \nWhere and when does this trip start and end? – This trip meets up on the riverfront levee\, just south of the Gateway Arch and ends about an hour later at the same spot. Trip times vary depending on the month\, so please check the calendar for full details. \nWhat is included in this trip? – We provide all necessary safety and paddling gear including life jackets\, paddles\, and dry bags. Our experienced river guides will be available to you the entire trip to assist you and answer all of your questions. No need to worry about transportation as our crew will shuttle you to the put-in from our meet-up location. Post-trip snacks and refreshments will be provided on the levee. \nWhat do I need to bring? – Please make sure you bring the following items with you on your trip: \n Required Gear: \n\n\nRiver shoes/sandals with a backstrap\, waterproof boots\, or old sneakers that you don’t mind getting muddy or wet (NO FLIP FLOPS) \n\n\nWeather appropriate clothing (We will have plenty of extra dry bags\, so feel free to bring as many layers as you may need for comfort.) \n\n\nReusable water bottle \n\n\n Suggested Gear: \n\n\nCamera \n\n\nHat \n\n\nSunscreen/bug spray (weather permitting) \n\n\nSwimsuit and towel (weather permitting) \n\n\nCash to tip your awesome guides \n\n\nHow much does this trip cost? – $40 for adults\, $35 for kids (10 – 18yo)
URL:https://fitnessfoodiestl.com/event/downtown-microadventure/2025-10-03/
LOCATION:Gateway Arch\, 11 North Fourth Street\, St. Louis\, MO\, 63102\, United States
CATEGORIES:Outdoor,Water Activity
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Captura-de-pantalla-2025-09-02-123158.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251003T183000
DTEND;TZID=America/Chicago:20251003T203000
DTSTAMP:20260604T101939
CREATED:20250918T042034Z
LAST-MODIFIED:20250918T042400Z
UID:10012487-1759516200-1759523400@fitnessfoodiestl.com
SUMMARY:Public Self-Defense Seminar at Lyndell Institute
DESCRIPTION:Learn simple\, practical\, effective\, powerful self-defense techniques. Discover the weapons of the mind\, voice\, and body. Empower yourself!\n\n\nIn this 2-Hour Intensive\, you will learn simple\, yet highly effective\, self-defense techniques. \nNo matter your age\, size\, skill\, or fitness level\, you will learn how to use your mind\, your voice\, and your body as a weapon in this dynamic and FUN class. Discover how to become more aware and more confident as you uncover the vulnerable targets of the body and learn how to utilize the weapons of your own body to disarm\, disable\, and free yourself from an attacker.
URL:https://fitnessfoodiestl.com/event/public-self-defense-seminar-at-lyndell-institute/
LOCATION:515 Huber Park Ct\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/d9f312154148aa188edba77b72cc9539.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251004T090000
DTEND;TZID=America/Chicago:20251004T100000
DTSTAMP:20260604T101939
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10013174-1759568400-1759572000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-10-04/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251004T093000
DTEND;TZID=America/Chicago:20251004T103000
DTSTAMP:20260604T101939
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016874-1759570200-1759573800@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-10-04/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251004T104500
DTEND;TZID=America/Chicago:20251004T113000
DTSTAMP:20260604T101939
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10013192-1759574700-1759577400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-10-04/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251004T123000
DTEND;TZID=America/Chicago:20251004T133000
DTSTAMP:20260604T101939
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10013228-1759581000-1759584600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-10-04/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251004T141500
DTEND;TZID=America/Chicago:20251004T153000
DTSTAMP:20260604T101939
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10013210-1759587300-1759591800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-10-04/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251005T090000
DTEND;TZID=America/Chicago:20251005T100000
DTSTAMP:20260604T101939
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10013175-1759654800-1759658400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-10-05/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251005T090000
DTEND;TZID=America/Chicago:20251005T100000
DTSTAMP:20260604T101939
CREATED:20250922T162342Z
LAST-MODIFIED:20250930T043708Z
UID:10012506-1759654800-1759658400@fitnessfoodiestl.com
SUMMARY:Yogi Spice Mini Retreat at the Winery
DESCRIPTION:join us for the first official yogi spice mini retreat @chandlerhillvineyards ???? \nescape stl for a sunday of yoga\, wine\, and friends (new & old) \n10/5 9am-2pm \nyour ticket includes: \n???? transportation from @lafayetteparkstl to Chandler Hill and back\n????????‍♀️ a 45 minute gentle (all levels) vinyasa yoga practice at the winery\n???? a yogi spice party favor\n???? group reservation for brunch/lunch\n???????? a mini daycation with the coolest yogis in stl \n** does not include food or drink so you can order whatever you like ** \nbyo mat & water. \nspace is limited. \nsign up now at yogispicestl.com/schedule
URL:https://fitnessfoodiestl.com/event/yoga-at-the-winery-mini-retreat/
LOCATION:Chandler Hill Vineyards\, 596 Defiance Road\, Defiance\, MO\, 63341\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251005T093000
DTEND;TZID=America/Chicago:20251005T101500
DTSTAMP:20260604T101939
CREATED:20250929T185958Z
LAST-MODIFIED:20250930T114619Z
UID:10013001-1759656600-1759659300@fitnessfoodiestl.com
SUMMARY:Outdoor Pilates Class with TruFusion STL @ Francis Park
DESCRIPTION:Join us for a 45 minute outdoor Pilates class with Maggie Toner at Francis Park! *Please bring your own Yoga Mat!\n\n\nTruFusion STL certified instructor will take you through a 45 minute Pilates class which will incorporate yoga\, burts of cardio\, and strength training! Class will take place on the concerete area right next to Rockwell Beer Garden in Francis Park. \nOur classes are achievable for people at ALL LEVELS\, and we are devoted to providing a\nsupportive and educational environment. Our instructors guide with each student’s individual\nskill set in mind! \nPROVIDED EQUIPMENT: RESISTANCE BAND \nNOT PROVIDED: YOGA MAT\, WATER – PLEASE BE SURE TO BRING YOUR OWN \n*Please be sure to arrive at least 5 minutes prior to the class start time.
URL:https://fitnessfoodiestl.com/event/outdoor-pilates-class-with-trufusion-stl-francis-park-3/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:FREE,Outdoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/a27189554a54d8075bdf876f6db8dd8d.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251005T100000
DTEND;TZID=America/Chicago:20251005T110000
DTSTAMP:20260604T101939
CREATED:20250922T180010Z
LAST-MODIFIED:20250922T180010Z
UID:10012509-1759658400-1759662000@fitnessfoodiestl.com
SUMMARY:Beginner Pickleball Clinic + Brunch
DESCRIPTION:Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am – 10am and then join us inside the restaurant for our delicious brunch buffet!
URL:https://fitnessfoodiestl.com/event/beginner-pickleball-clinic-brunch-19/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251005T104500
DTEND;TZID=America/Chicago:20251005T113000
DTSTAMP:20260604T101939
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10013193-1759661100-1759663800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-10-05/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251005T110000
DTEND;TZID=America/Chicago:20251005T120000
DTSTAMP:20260604T101939
CREATED:20250922T180541Z
LAST-MODIFIED:20250930T114701Z
UID:10012510-1759662000-1759665600@fitnessfoodiestl.com
SUMMARY:Yoga + Crystal Chakra Sound Bowls at the Leaves & Local Fall Market
DESCRIPTION:Come enjoy some yoga next to the Leaves & Local Fall Market on Sunday\, October 5th from 11-12:00pm ????☯️☮️???? \nAmanda will be bringing her magical vibes and crystal chakra sound bowls ????.  Anthony will be hosting yoga. \nWe’ll be right in front of the Carondelet Park Boathouse ????‍♀️????‍♂️????‍♀️????‍♂️ \n 
URL:https://fitnessfoodiestl.com/event/yoga-crystal-chakra-sound-bowls/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/540776993_1227912869380597_5964891183167355895_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251005T123000
DTEND;TZID=America/Chicago:20251005T133000
DTSTAMP:20260604T101939
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10013229-1759667400-1759671000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-10-05/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251005T130000
DTEND;TZID=America/Chicago:20251005T160000
DTSTAMP:20260604T101939
CREATED:20250922T175549Z
LAST-MODIFIED:20250922T175549Z
UID:10012508-1759669200-1759680000@fitnessfoodiestl.com
SUMMARY:DINK-TOBERFEST!
DESCRIPTION:Grab your paddles and your festive spirit—it’s time for our fall celebration on the courts! Dink-toberfest combines the fun of pickleball with the flavors and cheer of the season. Whether you’re a seasoned player or just learning the game\, this tournament is all about friendly competition\, laughter\, and community.\nExpect plenty of rallies and festive vibes for the whole family. So pull on your favorite autumn colors\, bring your best “dink” game\, and join us for a day of pickleball fun that’s wunderbar!
URL:https://fitnessfoodiestl.com/event/dink-toberfest/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251005T141500
DTEND;TZID=America/Chicago:20251005T153000
DTSTAMP:20260604T101939
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10013211-1759673700-1759678200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-10-05/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251005T160000
DTEND;TZID=America/Chicago:20251005T171500
DTSTAMP:20260604T101939
CREATED:20250929T185650Z
LAST-MODIFIED:20250929T185650Z
UID:10013000-1759680000-1759684500@fitnessfoodiestl.com
SUMMARY:Restore Your Nervous System
DESCRIPTION:Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle\, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress\, then transitions into a supported restorative yoga practice to promote deeper relaxation. Join Kenzie to explore soothing practices that target areas of tension in the shoulders\, neck\, hips\, and back. This class is gentle\, accessible\, and safe for all bodies.
URL:https://fitnessfoodiestl.com/event/restore-your-nervous-system-4/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T170000
DTEND;TZID=America/Chicago:20251007T180000
DTSTAMP:20260604T101939
CREATED:20250929T185142Z
LAST-MODIFIED:20250929T185142Z
UID:10012994-1759856400-1759860000@fitnessfoodiestl.com
SUMMARY:Nia: Dance + Martial Arts
DESCRIPTION:Experience a 60 minute Nia class with our special guest\, Debbie Barstow! \nNia is much more than ‘just a workout\,’ Nia offers a holistic fusion of dance\, martial arts and healing arts to create an effective\, fun and transformational workout for body\, mind\, emotions and spirit that will leave you smiling while you sweat. \nPracticed barefoot\, non-impact\, and highly adaptable to individual needs and abilities\, it’s easy to learn\, easy to follow\, and a great way to have fun and be fit. \nAll fitness levels are welcome and no experience required!
URL:https://fitnessfoodiestl.com/event/nia-dance-martial-arts-2/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Dance,Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T180000
DTEND;TZID=America/Chicago:20251007T190000
DTSTAMP:20260604T101939
CREATED:20250825T155156Z
LAST-MODIFIED:20250825T155156Z
UID:10012064-1759860000-1759863600@fitnessfoodiestl.com
SUMMARY:Learn to Run Program
DESCRIPTION:Our Learn to Run Program is designed for beginner runners. Over six weeks\, participants will build confidence\, endurance\, and consistency through a structured run/walk approach. Our goal is to create a welcoming environment where new runners feel supported every step of the way. \nProgram Goals: \n\nHelp participants develop a sustainable running habit.\nProvide education on running form\, injury prevention\, and recovery.\nFoster a sense of community and support.\n\nProgram Focus: \n\nTeach proper warm-up\, cool-down\, and dynamic stretching routines.\nOffer guidance on running form\, breathing techniques\, and pacing.\nMotivate participants and celebrate milestones\, big and small.\nMonitor participants’ progress and provide individualized encouragement.\n\nThis program is about more than just running — it’s about building community\, confidence\, and a lifelong love for the sport.
URL:https://fitnessfoodiestl.com/event/learn-to-run-program/2025-10-07/
LOCATION:The Family Arena\, St. Charles\, 2002 Arena Pkwy\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251007T181500
DTEND;TZID=America/Chicago:20251007T191500
DTSTAMP:20260604T101939
CREATED:20250924T170605Z
LAST-MODIFIED:20251014T152316Z
UID:10012972-1759860900-1759864500@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-6/2025-10-07/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Captura-de-pantalla-2025-10-14-104119.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251008T180000
DTEND;TZID=America/Chicago:20251008T190000
DTSTAMP:20260604T101939
CREATED:20250609T154410Z
LAST-MODIFIED:20251014T041640Z
UID:10012089-1759946400-1759950000@fitnessfoodiestl.com
SUMMARY:Park Yoga with Ally @ Francis Park
DESCRIPTION:Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM.  Located right in the center of the park\, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.\nPay what you can\, suggested donation to keep park yoga flowing is $11-$22.\nSee you on your mat! ????????????‍♂️
URL:https://fitnessfoodiestl.com/event/yoga-with-ally-francis-park/2025-10-08/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251010T190000
DTEND;TZID=America/Chicago:20251010T220000
DTSTAMP:20260604T101939
CREATED:20250930T220428Z
LAST-MODIFIED:20250930T220805Z
UID:10013138-1760122800-1760133600@fitnessfoodiestl.com
SUMMARY:blakLIT Yoga at The Cola!
DESCRIPTION:Get Social on your mat and do some good for Joint Effort too at this Black Light neon dream greeeen Yoga Sesh! Tickets Go Fast!\n\n\nAbout the event\nJoin Sarah and the gang for a 45 minute glow in the dark stretch sesh to dope beats and a night of movin the body and elevating the mind At STLs Premiere Lounge The Cola!! Stay and hang after and enjoy the vibes of one of STLs dopest lounges! \nDoin Good in The Lou too as $5 of every ticket is going to Joint Effort who is a grassroots disaster-relief initiative born from the urgent needs of our community after the 2025 tornado that devasted the City of St. Louis. \nwhat to bring: \nmat (have a few you can add on at check out if needed!) \nWater (bevvies and snacks on site as well) \nYour budssss
URL:https://fitnessfoodiestl.com/event/blaklit-yoga-at-the-cola/
LOCATION:The Cola Private Lounge\, 2834 Cherokee Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/06251ba2a82545bea9f00fc0a0e28d6a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T071500
DTEND;TZID=America/Chicago:20251011T080000
DTSTAMP:20260604T101939
CREATED:20250930T170451Z
LAST-MODIFIED:20251008T162731Z
UID:10013136-1760166900-1760169600@fitnessfoodiestl.com
SUMMARY:Sunrise Mat Pilates + Juice\, Espresso at Maypop Garden Shop
DESCRIPTION:Join Us For Sunrise Pilates! \nStart your morning at Maypop with movement\, fresh juice\, and coffee bliss ???? \nHere’s what your $25 ticket includes: \n???? 45-min pilates class led by Maureen Alfermann from TruFusion STL \n✨ Juice tasting + one full-size bottle from Hello Juice & Smoothie \n☕️ One handcrafted cafe beverage of your choice \nSaturday | Oct 11th | 7:15am to 8am \n???? Bring your mat + your morning energy\, and let’s\nflow together!
URL:https://fitnessfoodiestl.com/event/sunrise-mat-pilates-class-collab-with-hello-juice-trufusion/
LOCATION:Maypop Coffee & Garden Shop\, 803 Marshall Ave\, Webster Groves\, MO\, 63119\, United States
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/Captura-de-pantalla-2025-10-07-115619.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T090000
DTEND;TZID=America/Chicago:20251011T100000
DTSTAMP:20260604T101939
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10013176-1760173200-1760176800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-10-11/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T093000
DTEND;TZID=America/Chicago:20251011T103000
DTSTAMP:20260604T101939
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10016875-1760175000-1760178600@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-10-11/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T093000
DTEND;TZID=America/Chicago:20251011T103000
DTSTAMP:20260604T101939
CREATED:20251007T160026Z
LAST-MODIFIED:20251007T183208Z
UID:10012898-1760175000-1760178600@fitnessfoodiestl.com
SUMMARY:Yoga Flow + Discounted Brunch at Florentin!
DESCRIPTION:We’re thrilled to bring back the Fall Flow Series at Florentin! Join us on the lawn starting September 27th at 9:30AM for a feel-good yoga flow\, then stick around to enjoy 10% off brunch\, bites\, or hand-pressed juice. See you on the grass\, friends!
URL:https://fitnessfoodiestl.com/event/yoga-flow-at-florentin-2/
LOCATION:Florentin\, 5090 Delmar Blvd\, St. Louis\, MO\, 63108\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-07-120127.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T104500
DTEND;TZID=America/Chicago:20251011T113000
DTSTAMP:20260604T101939
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10013194-1760179500-1760182200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-10-11/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251011T123000
DTEND;TZID=America/Chicago:20251011T133000
DTSTAMP:20260604T101939
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10013230-1760185800-1760189400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-10-11/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
END:VCALENDAR