BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:FitnessFoodieSTL
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T070000
DTEND;TZID=America/Chicago:20250626T104500
DTSTAMP:20260605T051129
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010391-1750921200-1750934700@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-06-26/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T140000
DTEND;TZID=America/Chicago:20250626T150000
DTSTAMP:20260605T051129
CREATED:20250609T185920Z
LAST-MODIFIED:20250609T185920Z
UID:10010839-1750946400-1750950000@fitnessfoodiestl.com
SUMMARY:FREE Chair Yoga @Grant's View Branch
DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-chair-yoga-grants-view-branch-4/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T183000
DTEND;TZID=America/Chicago:20250626T200000
DTSTAMP:20260605T051129
CREATED:20250617T123915Z
LAST-MODIFIED:20250617T123915Z
UID:10011452-1750962600-1750968000@fitnessfoodiestl.com
SUMMARY:Women's Sacred Rage Ceremony
DESCRIPTION:Sacred Rage: A Women’s Ceremonial Space for Release & Transformation\nJoin us for an intimate ceremonial gathering where women can safely explore and transform their sacred rage. Through guided breathwork\, movement\, and sound\, we’ll journey together through the layers of feminine anger – from societal to ancestral to personal – culminating in a powerful integration of this vital force. Be prepared to unleash your inner fire! \nThis carefully held container offers: \n\nSacred space for vocal and physical expression\nGuided somatic practices for emotional release\nTransformative breathwork and heart-centered integration\n\nLimited participants to ensure a deeply supportive environment. \nWhat to bring: \n\nComfortable clothing you can move in\nWater bottle\nJournal and pen\n\nNote: This ceremony involves intense emotional and physical expression. Participants should be prepared for deep emotional work in a group setting. \nFrequently asked questions\nWho is this ceremony for? This sacred container is for women who are ready to explore and transform their relationship with rage in a supportive\, confidential environment. Whether your rage feels overwhelming or buried\, this space welcomes your full expression. \nIs this like a traditional anger management class? No. This is a ceremonial space that honors rage as sacred and meaningful. Rather than “managing” anger\, we’ll be working with it as a source of wisdom and transformation. \nIs this space trauma-informed? Yes. This container is created with trauma awareness. You’ll always have choice about your level of participation\, and support is available if needed. \nWill I be expected to share my personal story? No. While there may be opportunities for verbal sharing\, you choose what and how much to share. The focus is on somatic (body-based) expression. All participants will agree to honor confidentiality at the start of the session.
URL:https://fitnessfoodiestl.com/event/womens-sacred-rage-ceremony/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T190000
DTEND;TZID=America/Chicago:20250626T200000
DTSTAMP:20260605T051129
CREATED:20250610T141311Z
LAST-MODIFIED:20250624T154018Z
UID:10011191-1750964400-1750968000@fitnessfoodiestl.com
SUMMARY:STL Mom x La Forme Fitness Event - Golden Hour Pilates
DESCRIPTION:Golden Hour Pilates: An Evening of Movement\, Connection & Community \nJoin us for a special evening designed to nourish your body and spirit at Golden Hour Pilates\, sponsored by Legacy Physical Therapy and St. Louis Mom. \nAs the sun sets\, we’ll gather at the scenic Drace Park Pavilion for a 45-minute mat Pilates class led by La Forme Fitness\, with a gentle warm-up guided by our sponsor\, Legacy Physical Therapy. \nAfter class\, stick around for a relaxed social hour to enjoy refreshments\, connect with other local moms\, and explore curated swag bags from local small businesses. \nEvent Details\n???? Location: Drace Park Pavilion???? Date: Thursday\, June 26???? Time: 7:00 – 8:00 PM???? Spots: Limited to 30 participants \nEach Attendee Will Receive:\nA 45-minute mat Pilates class with La Forme Fitness \nA warm-up session with Legacy Physical Therapy \nA complimentary La Forme Fitness studio class card \nA curated swag bag in a canvas tote \nBonus: First 10 registrants receive a cropped La Forme Fitness “mom tee”\nWhat to Bring:\nYoga mat \nWater bottle \nComfortable clothes for movement \nCome as you are\, meet new friends\, and enjoy an evening of intentional movement and community under the golden hour sky. We can’t wait to see you there!
URL:https://fitnessfoodiestl.com/event/golden-hour-pilates-event/
LOCATION:Drace Park\, Pavilion\, 2310 Cedar Valley Rd\, St. Louis\, MO\, 63131\, United States
CATEGORIES:Outdoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/stl-mom-pilates.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T190000
DTEND;TZID=America/Chicago:20250626T200000
DTSTAMP:20260605T051129
CREATED:20250610T171952Z
LAST-MODIFIED:20250610T171952Z
UID:10011197-1750964400-1750968000@fitnessfoodiestl.com
SUMMARY:Vin Yin Yoga Flow
DESCRIPTION:This 1-hour class opens with an energetic vinyasa flow and then moves into a grounding yin practice\, finding balance and quiet by the end of the hour. Open to all levels.
URL:https://fitnessfoodiestl.com/event/vin-yin-yoga-flow/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T193000
DTEND;TZID=America/Chicago:20250626T210000
DTSTAMP:20260605T051129
CREATED:20250609T162527Z
LAST-MODIFIED:20250826T042732Z
UID:10009757-1750966200-1750971600@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Evenings at Wapelhorst Park
DESCRIPTION:Moms\, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-evenings-at-wapelhorst-park/2025-06-26/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250626T194500
DTEND;TZID=America/Chicago:20250626T210000
DTSTAMP:20260605T051129
CREATED:20250624T155537Z
LAST-MODIFIED:20250703T053453Z
UID:10011495-1750967100-1750971600@fitnessfoodiestl.com
SUMMARY:Lady Lovers Fitness Party: A Bi/ Lesbian Event
DESCRIPTION:Get ready to bust a move and meet fellow hay women at our fitness party – no experience needed\, just good vibes and beginner line dancing!
URL:https://fitnessfoodiestl.com/event/lady-lovers-fitness-party-a-bi-lesbian-event-beginner-line-dancing/
LOCATION:Utopia Studios\, 3957 Park Avenue\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/4217f4195d8cf1ef3d149ed2ab28e26a.jpg
END:VEVENT
END:VCALENDAR