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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250725T060000
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DTSTAMP:20260604T173611
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UID:10011459-1753423200-1753426800@fitnessfoodiestl.com
SUMMARY:Sunrise Grounding Flow
DESCRIPTION:☀️ Gather with us OM the grass at the beak…er\, wait…we mean break of dawn for an outdoor sunRISE Grounding Flow. \nBreese summer mornings are about to be even breezier – at Northside Park in Breese every other Friday morning at 6:00am. \n☀️ Every other Friday\, 6:00-6:50am:\nJune 27\nJuly 11 + 25\nAugust 8 + 22 \nIt’s just $10 to drop in! Rain or shine\, practice under the rising sun and leave ready to tweet your own tune. (Rain plan is the East Shelter by Hannah’s Playground; it’s the Main Shelter by the ball diamonds.) \n$10 drop-in ☀️ to save your spot\, sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the Breese location – or just show up to class and sign up on the spot!
URL:https://fitnessfoodiestl.com/event/sunrise-grounding-flow/2025-07-25/
LOCATION:Northside Park\, 501 N 10th St\, Breese\, 62230\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20250725T070000
DTEND;TZID=America/Chicago:20250725T104500
DTSTAMP:20260604T173611
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010416-1753426800-1753440300@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-07-25/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250725T083000
DTEND;TZID=America/Chicago:20250725T093000
DTSTAMP:20260604T173611
CREATED:20250714T094246Z
LAST-MODIFIED:20250714T204046Z
UID:10011640-1753432200-1753435800@fitnessfoodiestl.com
SUMMARY:Pilates & Yoga Fusion
DESCRIPTION:PiYo combines the practices of Yoga and Pilates to offer the mindfulness and balance of yoga with the core strengthening and muscle group burn of Pilates. This dynamic fusion class will highlight the similarities and differences between the two practices – and expand your own – by challenging the strength of the whole body and utilizing the breath in new ways. \nGentle PiYo is ideal for all students. This practice will help increase core and body strength\, improve mobility\, flexibility\, and enhance posture. Most of this practice will be taught on the floor\, laying down or seated. This class is designed to be safe for all bodies\, including those with spinal issues like osteoporosis and bulged/herniated discs\, and prenatal and postpartum women. \nNEW TIME: Gentle PiYo on Fridays at 8.30am on July 11\, 18\, 25 \nCost: $50 for Series\, $18 for Drop-in or use your class pass
URL:https://fitnessfoodiestl.com/event/pilates-yoga-fusion-3/2025-07-25/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Pilates,Yoga
END:VEVENT
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DTSTART;TZID=America/Chicago:20250725T183000
DTEND;TZID=America/Chicago:20250725T200000
DTSTAMP:20260604T173611
CREATED:20250715T003212Z
LAST-MODIFIED:20250715T003212Z
UID:10011674-1753468200-1753473600@fitnessfoodiestl.com
SUMMARY:Sanctuary Sound Healing
DESCRIPTION:Mark Biehl presents a dynamic and compelling sound journey to release\, inspire\, and deeply restore body\, mind\, and spirit. Featuring Chiron planetary gong\, Shamanic drumming\, and Himalayan Jambati singing bowls\, Spirit Sound Vision will guide you through an essential cleansing\, visionary\, and restorative experience. \nSpirit Sound Vision begins with an immersive sound bath featuring Chiron\, a 32” planetary gong\, to break up and release negative energy and blockages. Named after the father of medical art in Greek mythology\, Chiron symbolizes the transformative power of self-healing in us all. The experience then seamlessly flows into sacred sound with native drumming. Drawing upon earth energy and spiritual guidance\, we are led through a powerful Shamanic drum journey to discover greater understanding and wisdom in our personal lives. The session concludes in a lengthy sound meditation with the largest of Mark’s singing bowls. Using only large Himalayan Jambati bowls\, the intense low frequency vibrations promote deep grounding and restoration. \nPlease bring your own yoga mat\, blanket\, pillow\, and eye covering (optional). Dress comfortably and bring some water to drink. It’s preferable not to eat for an hour prior. Register early to secure your space!
URL:https://fitnessfoodiestl.com/event/sanctuary-sound-healing/
LOCATION:Wildwood Yoga & Wellness\, 2642 Highway MO 109\, Ste B\, Wildwood\, MO\, 63040\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250725T190000
DTEND;TZID=America/Chicago:20250725T200000
DTSTAMP:20260604T173611
CREATED:20250714T233401Z
LAST-MODIFIED:20250722T180928Z
UID:10011663-1753470000-1753473600@fitnessfoodiestl.com
SUMMARY:Glow with the Flow: Glow-In-the-Dark Yoga Pop-up
DESCRIPTION:Get ready to light up your mat in this playful\, high-energy Vinyasa class with glow-in-the-dark vibes! Designed to ignite your inner fire and spark your sense of fun\, this all-levels flow features dynamic movement\, creative transitions\, and an upbeat playlist that will keep you moving and glowing from the inside out.\nCome dressed in your brightest neon\, and we’ll provide the good vibes\, glowing accessories\, and a feel-good sweat. Let’s flow\, shine\, and glow together!
URL:https://fitnessfoodiestl.com/event/glow-with-the-flow-yoga-pop-up/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
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