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DTSTART;TZID=America/Chicago:20250727T070000
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DTSTAMP:20260604T173604
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UID:10010767-1753599600-1753613100@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-07-27/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
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DTSTART;TZID=America/Chicago:20250727T090000
DTEND;TZID=America/Chicago:20250727T100000
DTSTAMP:20260604T173604
CREATED:20250715T001823Z
LAST-MODIFIED:20250715T001823Z
UID:10011670-1753606800-1753610400@fitnessfoodiestl.com
SUMMARY:Yoga + Lattes
DESCRIPTION:Come join The Tease MVMT for a relaxing Sunday morning Yoga class with instructor Kelly and the added bonus of caffeine!
URL:https://fitnessfoodiestl.com/event/yoga-lattes-2/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
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DTSTAMP:20260604T173604
CREATED:20250715T131008Z
LAST-MODIFIED:20250715T131140Z
UID:10011680-1753610400-1753617600@fitnessfoodiestl.com
SUMMARY:Yoga Pool Party
DESCRIPTION:Join Sarah for a Yoga and Swim Sesh complete with complimentary mocktails\, mimosas\, and light apps and vibes so high you wont want to miss!\n\n\nJoin Veteran Yoga Instructor Sarah Fuhrmann for a chill mini yoga sesh followed by a community pool hang out complete with Bevvys and apps and dope vibes all for the 21+ Yogis \nClass is all levels and can be practiced on land or in the pool! \nBYO Mat Towel Swim Gear and aything else you want to lift your spirits!
URL:https://fitnessfoodiestl.com/event/yoga-pool-party/
LOCATION:Marshall Road\, Marshall Road\, Kirkwood\, MO\, United States
CATEGORIES:Outdoor,Water Activity,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/e1ed6b01549bc91d9a3f749284f784c1.jpg
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DTSTART;TZID=America/Chicago:20250727T173000
DTEND;TZID=America/Chicago:20250727T184500
DTSTAMP:20260604T173604
CREATED:20250623T180523Z
LAST-MODIFIED:20250623T180631Z
UID:10011489-1753637400-1753641900@fitnessfoodiestl.com
SUMMARY:Yoga Nidra Summer Series
DESCRIPTION:Yoga Nidra\, an ancient practice of rest and renewal to cultivate energy around your heart’s desires. \nIn our often disconnected culture\, we are more encouraged to fill our to-do list\, rather than herald the benefits of doing less. Yoga nidra\, sanskrit for “yogic sleep\,” is a direct antidote for the busy\, restless mind that so many of us experience. Yoga nidra is a state between wakefulness and dreaming and is found through systematic release of tension through the body\, breath techniques and guided meditation. \nJoin us in this practice that will help you release and recharge\, experience rest\, find deeper connection to self and others\, and create more harmony in your daily life. \nThis practice is welcome to all levels and abilities. Since yoga nidra is practiced lying down\, please be sure to eat minimally before coming and wear comfortable clothing. You may bring any extra blankets\, neck pillows\, eye pillows or anything else that will help bring comfort to the body as you rest in savasana. \nIt has been said that one hour of yoga nidra is equivalent to 4 hours of restful sleep. Let’s bring more ease and rest into our lives together in community.\nEach class will begin with some gentle movements and postures to slow the central nervous system\, and to relax the body. Students will be guided through 20 or 30 minutes of Yoga Nidra at the end of class. Instruction will include attention to breath\, scanning the body\, and guided meditation.\nThis class is perfect for beginners and for those who want to slow down their busy summer pace. \nClass dates and times –\nSunday\, June 29th 5:30 PM to 6:45 PM
Sunday\, July 27th 5:30 PM to 6:45 PM
Sunday\, Aug 31st 5:30 PM to 6:45 PM\nBring your favorite pillow or blanket from home if you wish.
URL:https://fitnessfoodiestl.com/event/yoga-nidra-summer-series/2025-07-27/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
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