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DTSTART;TZID=America/Chicago:20250815T070000
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UID:10010434-1755241200-1755254700@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-08-15/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
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DTSTART;TZID=America/Chicago:20250815T183000
DTEND;TZID=America/Chicago:20250815T200000
DTSTAMP:20260604T140707
CREATED:20250812T014824Z
LAST-MODIFIED:20250812T174635Z
UID:10011968-1755282600-1755288000@fitnessfoodiestl.com
SUMMARY:QOYA Class - Yoga Meets Ecstatic Dance
DESCRIPTION:Qoya Inspired Movement is rooted in a simple yet powerful truth: through movement\, we remember. We remember that our essence is wise\, wild\, and free. This is more than just movement—it’s a sacred homecoming. A return to the truth that your body holds the map back to your most authentic self. Blending the Qoya lineage with my own work in Ecstatic Embodied Leadership and Transformational Healing\, this is a space where you’re invited to come home to yourself—again and again. \nThrough guided movement\, intuitive ritual\, and soulful reflection\, you’ll peel back the layers of noise\, roles\, and rushing to reconnect with the truth beneath it all. Each class is an invitation to Sparkle SHAMELESSLY®—to radiate your truth without apology\, align with your unique frequency\, and embody your light in a world that deeply needs it. You’ll move through the three core Qoya pillars that already live within you: wise (guided by your inner knowing)\, wild (instinctual and unapologetic)\, and free (expressive\, alive\, and sovereign). \nThis space is open to all bodies\, all identities\, and all levels of experience. It’s a sanctuary for those yearning to feel deeply\, move authentically\, and shine without holding back. You’re invited to come as you are\, move how you feel\, and trust that there’s no way to do it wrong. Through this sacred practice\, you’ll return to your essence—and remember who you truly are. \nhttps://www.blueskyyogastl.com/classes
URL:https://fitnessfoodiestl.com/event/qoya-class-yoga-meets-ecstatic-dance/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Dance,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/pexels-yankrukov-8436948-scaled.jpg
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DTSTART;TZID=America/Chicago:20250815T193000
DTEND;TZID=America/Chicago:20250815T203000
DTSTAMP:20260604T140708
CREATED:20250624T035359Z
LAST-MODIFIED:20250624T035400Z
UID:10011464-1755286200-1755289800@fitnessfoodiestl.com
SUMMARY:Outdoor Friday Night Flow
DESCRIPTION:???? Nama’stay outside in the glowing skies of summer – where the Friday Night LIGHTS in me\, see the Friday Night LIGHTS in you. \nWe’re rolling out our mats for even more outdoor yoga options – this time at Northside Park in Breese. \n???? Once a month on select Fridays at 7:30pm:\nJune 27\nJuly 18\nAugust 15 \nIt’s just $10 to drop in! Rain or shine\, practice under the setting sun and find your inner light. (Rain plan is the East Shelter by Hannah’s Playground; it’s the Main Shelter by the ball diamonds.) \n$10 drop- in ???? to save your spot\, sign up online by clicking the link in our bio or by downloading the Moonbird Yoga app on your phone and choosing the Breese location – or just show up to class and sign up on the spot!
URL:https://fitnessfoodiestl.com/event/outdoor-friday-night-flow-2/2025-08-15/
LOCATION:Northside Park\, 501 N 10th St\, Breese\, 62230\, United States
CATEGORIES:Outdoor,Yoga
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