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DTSTART;TZID=America/Chicago:20250820T070000
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DTSTAMP:20260604T140711
CREATED:20250609T163535Z
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UID:10010438-1755673200-1755686700@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-08-20/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250820T173000
DTEND;TZID=America/Chicago:20250820T193000
DTSTAMP:20260604T140711
CREATED:20250812T012340Z
LAST-MODIFIED:20250812T012555Z
UID:10011962-1755711000-1755718200@fitnessfoodiestl.com
SUMMARY:Women's Safety Defense Class at The Range STL
DESCRIPTION:We’re excited to partner with The Range St. Louis for a class designed to help you feel safer and more confident in everyday life! This female-focused session is all about building awareness\, learning to avoid dangerous situations\, and understanding how to protect yourself using practical\, real-world strategies.\n\nWhat to Expect:– Learn how to spot red flags and avoid confrontation– Understand and choose personal safety products– Set healthy boundaries and recognize psychological manipulation– Get a demo of basic\, effective techniques to break free from common grabs (like wrist pulls or chokes) – with no need for special gear or physical training\n\nThis class is focused on mindset\, intuition\, and awareness\, not physical fitness. The moves at the end will be demonstrated by the instructor\, but hands-on practice will be minimal and controlled.\nDetails:: Weds Aug 20th: 5:30–7:30pm: 14803 Manchester Rd. Ballwin\, MO 63011: $15\nAll are welcome – come solo or bring a friend! Whether you want to feel more empowered walking through daily life\, or you’re just curious about ways to improve your personal safety\, this is a judgment-free space to learn and ask questions.\nSpots are limited so reserve yours today
URL:https://fitnessfoodiestl.com/event/safety-awareness-class-at-the-range-stl/
LOCATION:The Range\, St. Louis West\, 14803 Manchester Rd\, Ballwin\, MO\, 63011\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
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DTSTART;TZID=America/Chicago:20250820T180000
DTEND;TZID=America/Chicago:20250820T190000
DTSTAMP:20260604T140711
CREATED:20250520T130127Z
LAST-MODIFIED:20250520T202635Z
UID:10009286-1755712800-1755716400@fitnessfoodiestl.com
SUMMARY:Outdoor Yoga at Rockwell Beer Garden in Francis Park
DESCRIPTION:Outdoor Yoga Season is HERE!  At Rockwell Beer Garden in Francis Park starting Wednesday May 21st at 6:00 PM—enjoy an all levels yoga class all summer long under the trees\, sky\, and sun! ☀️ \nEach week\, we’ll move\, work on balance\, soak up the sun\, and breathe together.  Whether you’re brand new to yoga or just ready to get back on your mat outside\, this all-levels class is the perfect midweek reset.  Bring your mat\, water\, and your sunshine-loving self.
URL:https://fitnessfoodiestl.com/event/outdoor-yoga-at-rockwell-beer-garden/2025-08-20/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250820T180000
DTEND;TZID=America/Chicago:20250820T190000
DTSTAMP:20260604T140711
CREATED:20250609T154410Z
LAST-MODIFIED:20251014T041640Z
UID:10009745-1755712800-1755716400@fitnessfoodiestl.com
SUMMARY:Park Yoga with Ally @ Francis Park
DESCRIPTION:Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM.  Located right in the center of the park\, perfect for coming on your own or with some friends. Rockwell Brewery and Francis Park Pickleball courts located adjacent to our yogi spot– fun for post-class hangouts.\nPay what you can\, suggested donation to keep park yoga flowing is $11-$22.\nSee you on your mat! ????????????‍♂️
URL:https://fitnessfoodiestl.com/event/yoga-with-ally-francis-park/2025-08-20/
LOCATION:Francis Park\, 5300 Donovan Ave\, St. Louis\, MO\, 63109 ·\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250820T193000
DTEND;TZID=America/Chicago:20250820T210000
DTSTAMP:20260604T140711
CREATED:20250609T162527Z
LAST-MODIFIED:20250826T042732Z
UID:10009804-1755718200-1755723600@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Evenings at Wapelhorst Park
DESCRIPTION:Moms\, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-evenings-at-wapelhorst-park/2025-08-20/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
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