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X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
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TZID:America/Chicago
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T070000
DTEND;TZID=America/Chicago:20250831T104500
DTSTAMP:20260604T140710
CREATED:20250826T143056Z
LAST-MODIFIED:20250827T182135Z
UID:10010772-1756623600-1756637100@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park-2-2/2025-08-31/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-26-141604-e1756318873993.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T090000
DTEND;TZID=America/Chicago:20250831T100000
DTSTAMP:20260604T140710
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10011919-1756630800-1756634400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-08-31/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T100000
DTEND;TZID=America/Chicago:20250831T110000
DTSTAMP:20260604T140710
CREATED:20250811T235254Z
LAST-MODIFIED:20250811T235254Z
UID:10011952-1756634400-1756638000@fitnessfoodiestl.com
SUMMARY:Beginner Pickleball Clinic + Brunch
DESCRIPTION:Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am – 10am and then join us inside the restaurant for our delicious brunch buffet!
URL:https://fitnessfoodiestl.com/event/beginner-pickleball-clinic-brunch-17/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Sports
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/chicken-N-pickle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T100000
DTEND;TZID=America/Chicago:20250831T120000
DTSTAMP:20260604T140710
CREATED:20250825T145116Z
LAST-MODIFIED:20250825T145116Z
UID:10012053-1756634400-1756641600@fitnessfoodiestl.com
SUMMARY:Sculpt\, Stretch + Strengthen
DESCRIPTION:Get your heart pumping and your body grounded in Sculpt\, Stretch + Strengthen\, a 60-minute pop-up class that blends movement and recovery. We’ll kick things off with a yoga warm-up to wake up the body\, then move into 30 minutes of heart-pumping intervals—think cardio bursts and strength training using bodyweight and light dumbbells. We’ll wrap with a yoga cool-down to bring it all back to center. Expect sweat\, strength\, and a sweet release. All levels welcome. Just bring yourself\, water\, and a willingness to move.
URL:https://fitnessfoodiestl.com/event/sculpt-stretch-strengthen/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T104500
DTEND;TZID=America/Chicago:20250831T113000
DTSTAMP:20260604T140710
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10011841-1756637100-1756639800@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-08-31/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T120000
DTEND;TZID=America/Chicago:20250831T160000
DTSTAMP:20260604T140710
CREATED:20250729T125329Z
LAST-MODIFIED:20250826T144236Z
UID:10011707-1756641600-1756656000@fitnessfoodiestl.com
SUMMARY:Stretch\, Sculpt and Saturate with THE TOX
DESCRIPTION:Join us for an evening of deep detox\, mindful movement\, and next-level self-care. We’re combining yoga\, cupping\, IV therapy\, guided discussion\, and our signature Master Tox treatment for the ultimate full-body reset. \n????‍♀️ ALL-LEVELS YOGA CLASS — led by expert instructors in a calming\, supportive environment.\nInstructor: Sarah Hubach\, owner of Journey Within Yoga \n✨ Included in your evening of wellness:\n????The Tox – Complimentary mini sculpting facials to refresh and relax\n???? The Well Yard – Complimentary cupping therapy to support your recovery and flow\n???? Project Lean Nation – Enjoy delicious wellness samples to fuel your journey\n???? Radiant Rehydrations – Detox IV therapy and vitamin shots available ($)\n???? Special Guest Speaker: Leah Kuhlmann\, Registered Dietitian & Owner of YouThrive365 \nThis event is free of cost (optional IV therapy and product sales not included). \nJust bring your mat\, your friends\, and your good vibes — we’ll take care of the rest. \n???? The Tox Chesterfield 17676 Chesterfield Airport Rd\n????️ Saturday\, August 31 | 4–7 PM \n???? Registration is officially open — spots will go fast! \nhttps://thetoxchesterfield.myflodesk.com/yyh2bjeihw
URL:https://fitnessfoodiestl.com/event/stretch-sculpt-and-saturate-with-the-tox/
LOCATION:The Tox\, 17676 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/F8A7DFCA-2063-4954-9A36-3CF17E28092F.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T123000
DTEND;TZID=America/Chicago:20250831T133000
DTSTAMP:20260604T140711
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10011932-1756643400-1756647000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-08-31/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T140000
DTEND;TZID=America/Chicago:20250831T150000
DTSTAMP:20260604T140711
CREATED:20250826T140427Z
LAST-MODIFIED:20250826T184048Z
UID:10012095-1756648800-1756652400@fitnessfoodiestl.com
SUMMARY:FREE Animal Flow Pop Up
DESCRIPTION:Celebrating International Animal Flow day all month long at some of STL’s most iconic parks & landmarks ???? \nIAFD is an annual event where thousands of people around the world gather to flow together on August 28th. \nThis is our 3rd year hosting for STL and is going to be our biggest one yet! \nAll of our Animal Flow classes on the schedule will be practicing the flow designed by @mikefitch.af throughout the month as well if you want to get extra practice in\, but you don’t have to attend a class prior to a pop up. \nPop ups are free to attend\, and all ages and abilities are always welcome!
URL:https://fitnessfoodiestl.com/event/free-international-animal-flow-day-5/
LOCATION:Saint Louis Zoo\, 1 Government Dr\, St. Louis\, 63110\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T141500
DTEND;TZID=America/Chicago:20250831T153000
DTSTAMP:20260604T140711
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10011871-1756649700-1756654200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-08-31/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T160000
DTEND;TZID=America/Chicago:20250831T170000
DTSTAMP:20260604T140711
CREATED:20250812T014212Z
LAST-MODIFIED:20250812T014212Z
UID:10011967-1756656000-1756659600@fitnessfoodiestl.com
SUMMARY:Power of Five
DESCRIPTION:✋ Give us a high five – this class is back! \nFlow with Melissa as she guides you through 5 poses\, holding each one for 5 seconds before taking another 5 seconds to glide smoothly into the next. By the end\, you’ll weave all the poses together into a slow and steady flow\, leaving you feeling balanced and connected. \n???? Sundays in August at 4:00pm\nAugust 17\nAugust 31 \nCome see what it’s all about! Sign up online by clicking the link or by downloading the Moonbird app on your phone and choosing the O’Fallon location!
URL:https://fitnessfoodiestl.com/event/power-of-five/2025-08-31/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T160000
DTEND;TZID=America/Chicago:20250831T171500
DTSTAMP:20260604T140711
CREATED:20250812T013435Z
LAST-MODIFIED:20250812T013523Z
UID:10011965-1756656000-1756660500@fitnessfoodiestl.com
SUMMARY:Align + Restore
DESCRIPTION:✨ Feel your breath rise as your spirit settles. \nAlign + Restore with Devon is the perfect practice for when you’re craving both steadiness and softness\, and Devon’s thoughtful ways are sure to shine through as she guides you through this class. \n✨ Sundays in August at 7:00pm\nAugust 17\nAugust 24\nAugust 31 \nYour mat is your nest and your time on it is to perch and realign in your own inner moonlight. Come move with intention and leave feeling a little more whole. \nSign up online by clicking the link or by downloading the Moonbird app on your phone and choosing the Breese location.
URL:https://fitnessfoodiestl.com/event/align-restore/2025-08-31/
LOCATION:Moonbird Yoga\, Breese\, IL\, 189 N Main St\, Breese\, IL\, 62230\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T173000
DTEND;TZID=America/Chicago:20250831T184500
DTSTAMP:20260604T140711
CREATED:20250623T180523Z
LAST-MODIFIED:20250623T180631Z
UID:10011490-1756661400-1756665900@fitnessfoodiestl.com
SUMMARY:Yoga Nidra Summer Series
DESCRIPTION:Yoga Nidra\, an ancient practice of rest and renewal to cultivate energy around your heart’s desires. \nIn our often disconnected culture\, we are more encouraged to fill our to-do list\, rather than herald the benefits of doing less. Yoga nidra\, sanskrit for “yogic sleep\,” is a direct antidote for the busy\, restless mind that so many of us experience. Yoga nidra is a state between wakefulness and dreaming and is found through systematic release of tension through the body\, breath techniques and guided meditation. \nJoin us in this practice that will help you release and recharge\, experience rest\, find deeper connection to self and others\, and create more harmony in your daily life. \nThis practice is welcome to all levels and abilities. Since yoga nidra is practiced lying down\, please be sure to eat minimally before coming and wear comfortable clothing. You may bring any extra blankets\, neck pillows\, eye pillows or anything else that will help bring comfort to the body as you rest in savasana. \nIt has been said that one hour of yoga nidra is equivalent to 4 hours of restful sleep. Let’s bring more ease and rest into our lives together in community.\nEach class will begin with some gentle movements and postures to slow the central nervous system\, and to relax the body. Students will be guided through 20 or 30 minutes of Yoga Nidra at the end of class. Instruction will include attention to breath\, scanning the body\, and guided meditation.\nThis class is perfect for beginners and for those who want to slow down their busy summer pace. \nClass dates and times –\nSunday\, June 29th 5:30 PM to 6:45 PM
Sunday\, July 27th 5:30 PM to 6:45 PM
Sunday\, Aug 31st 5:30 PM to 6:45 PM\nBring your favorite pillow or blanket from home if you wish.
URL:https://fitnessfoodiestl.com/event/yoga-nidra-summer-series/2025-08-31/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Yoga
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