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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250928T090000
DTEND;TZID=America/Chicago:20250928T100000
DTSTAMP:20260604T140110
CREATED:20250805T200151Z
LAST-MODIFIED:20251006T210702Z
UID:10011927-1759050000-1759053600@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-7/2025-09-28/
LOCATION:The KRe8 Place\, 2035 Washington Ave\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T093000
DTEND;TZID=America/Chicago:20250928T110000
DTSTAMP:20260604T140110
CREATED:20250916T184705Z
LAST-MODIFIED:20250916T184929Z
UID:10012403-1759051800-1759057200@fitnessfoodiestl.com
SUMMARY:Fountain Fitness: Brunch & Burn with Yoga Six
DESCRIPTION:Join The Fountain on Delmar as we host a monthly Fountain Fitness class with Yoga Six St. Louis! Class is free and followed by $5 Mimosas!\n\n\nThe Fountain on Delmar welcomes Yoga Six St. Louis as they host a monthly Fountain Fitness class on our courtyard at the Delmar Maker’s Locale! \nJoin us on the last Sunday of each month for a 10 AM fitness class\, followed by $5 mimosas at The Fountain on Delmar. You’ll increase your strength and endurance while setting yourself up for a successful week. Don’t forget to treat yourself to something sweet after class! \nDoors open for registration at 9:30. \n 
URL:https://fitnessfoodiestl.com/event/fountain-fitness-brunch-burn-with-yoga-six-5/
LOCATION:The Fountain on Delmar\, 5242 Delmar Boulevard\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Outdoor,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/ef6443747392c8b82916b38a5df3001b-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T103000
DTEND;TZID=America/Chicago:20250928T113000
DTSTAMP:20260604T140110
CREATED:20250922T145915Z
LAST-MODIFIED:20250922T145915Z
UID:10012497-1759055400-1759059000@fitnessfoodiestl.com
SUMMARY:Yoga Pop-Up at Kirkwood Park
DESCRIPTION:???? Park Yoga is Back! ????\nThe next 28th at 10:30am we’re taking our mats outside into the fresh air at Kirkwood Park (field above the amphitheater). \n✨ Imagine this: You\, your mat\, a gentle Slow Flow 45 practice\, sunlight filtering through the trees\, breath syncing with the breeze\, and community all around you. ???? \n???? Special drop-in offer: Use code PARK for 50% off your drop-in. \nBring a mat\, water\, and maybe a friend who could use some fresh-air movement this fall. \nJoin us for yoga that’s simple\, powerful\, and outdoors under the trees. ????
URL:https://fitnessfoodiestl.com/event/yoga-pop-up-at-kirkwood-park/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T104500
DTEND;TZID=America/Chicago:20250928T113000
DTSTAMP:20260604T140110
CREATED:20250805T195318Z
LAST-MODIFIED:20260121T123414Z
UID:10011849-1759056300-1759059000@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-6/2025-09-28/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T123000
DTEND;TZID=America/Chicago:20250928T133000
DTSTAMP:20260604T140110
CREATED:20250805T195007Z
LAST-MODIFIED:20260121T123619Z
UID:10011936-1759062600-1759066200@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-3-2/2025-09-28/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T140000
DTEND;TZID=America/Chicago:20250928T153000
DTSTAMP:20260604T140110
CREATED:20250922T160627Z
LAST-MODIFIED:20250922T160627Z
UID:10012502-1759068000-1759073400@fitnessfoodiestl.com
SUMMARY:Intro to ELDOA Workshop
DESCRIPTION:In this workshop Angie will introduce the ELDOA method in detail and the ways it informs and combines with a yoga practice. \nWhat are ELDOA Exercises? \nELDOA (Étirements Longitudinaux avec Decoaptation Ostéo Articulaire)\, or more easily translated to Longitudinal Osteo-Articular\nDecoaptation Stretching\, is a revolutionary technique created by World renowned Osteopath Dr. Guy VOYER. \nThis brings together the specificity of the ELDOA method and the somatic experience of Therapeutic Yoga. The ELDOA postures are specific to a segmental spinal unit or joint. The goal of each of these postures is imbibing the disc\, normalizing the surrounding tissues and increasing proprioception. The therapeutic aim of the class is regulation of the autonomic nervous system through appropriate sequencing and embodiment cues. You’ll stretch your fascia\, build strength and skillfully affect your nervous system. \nELDOAs are postural self-normalizing techniques designed for widening the space within a chosen articulation. This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalize the vertebra above the targeted disc. \nFor example\, it is possible in one minute a day to relieve disc compression between T6-T7 or even more specifically at the base of the long arm of the left sacroiliac joint. Dr. VOYER developed an ELDOA exercise for every articulation in the spine starting at the base of the skull and ending with the sacro-illiac joint. It is possible to create more room in a particular articulation with an exact position adapted to each person. \nELDOA postures are very specific compared to other techniques. Disc compression existing at any level of the spine can be addressed through a specific ELDOA exercise. If a client experiences pain because of compression between the 5th lumbar and 1st sacral\, the de-coaptation position should target this exact level and not the one above or below.
URL:https://fitnessfoodiestl.com/event/intro-to-eldoa-workshop/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T141500
DTEND;TZID=America/Chicago:20250928T153000
DTSTAMP:20260604T140110
CREATED:20250805T195156Z
LAST-MODIFIED:20260121T123452Z
UID:10011879-1759068900-1759073400@fitnessfoodiestl.com
SUMMARY:Puppies & Yoga
DESCRIPTION:Immerse yourself in the perfect event.\nStart with 45 minutes of all-level flow Yoga\, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles\, pictures and playtime with the puppies for 30 minutes. \nWhat’s Included in Your Ticket:\n\n75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun.\n\nImportant Information:\n\nArrive 15 minutes early for a seamless start.\nEntry is not allowed 20 minutes after the session begins.\nNote that participating in a class with puppies carries risks like scratches or bites. Since puppy wellness is our first priority\, interaction with the puppies is not guaranteed.\nAll participants must sign a waiver before joining the session.
URL:https://fitnessfoodiestl.com/event/puppies-yoga-5/2025-09-28/
LOCATION:7170 Manchester Rd\, Suite A\, Maplewood\, 63143\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250928T163000
DTEND;TZID=America/Chicago:20250928T180000
DTSTAMP:20260604T140110
CREATED:20250429T160717Z
LAST-MODIFIED:20250429T192634Z
UID:10009014-1759077000-1759082400@fitnessfoodiestl.com
SUMMARY:Yoga in the Woods
DESCRIPTION:An evening to relax and recharge in nature \nWhat to expect? \nThis evening program will run from 4:30-6 pm and includes a one-hour yoga session\, an opportunity to howl with the wolves\, and a chance to visit our gift shop. You’ll be surrounded by the peaceful sounds of nature and since our wolves are most vocal at this time\, you might even serenade your yoga session with a howl. Please arrive 15 minutes before the start time at our gate. \nJoin our friends from Yoga Buzz for an evening of movement and mindfulness at the Endangered Wolf Center. Get downward-dog-inspired and participate in a 60-minute outdoor yoga practice designed to ease your mind and energize your body during the hours when our wolves are the most vocally active. Afterward\, howl with your yoga pack. The wolves usually answer\, but like all wild animals\, they are unpredictable and may not respond. \nProgram Highlights \nSupported by the forest \nScience is showing the immune-boosting benefits of spending time in the forest. The tradition of “forest bathing” has been practiced for years in Japan. Whether it’s the aroma of the forest\, the stress-reducing effects of being in nature\, or in our case\, the call of the wolf\, there’s something truly special about bringing your yoga practice to nature. We hope you’ll join us. \nPlease bring your own mat and a reusable water bottle and arrive between 4 and 4:15 pm.
URL:https://fitnessfoodiestl.com/event/yoga-wolf-howl-at-endagered-wolf-center-4/
LOCATION:Endangered Wolf Center\, 6750 Tyson Valley Rd\, Eureka\, MO\, 63025\, United States
CATEGORIES:Outdoor,Yoga
END:VEVENT
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