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SUMMARY:Back to Basics
DESCRIPTION:This all-levels class is a return to the fundamentals of yoga. We’ll focus on breath\, alignment\, and foundational postures to build strength\, balance\, and confidence in your practice. Whether you’re new to yoga or looking to refine your technique\, this class provides steady and supportive space to reconnect with the basics.
URL:https://fitnessfoodiestl.com/event/back-to-basics/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
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