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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250412T100000
DTEND;TZID=America/Chicago:20250412T113000
DTSTAMP:20260618T045837
CREATED:20250408T155320Z
LAST-MODIFIED:20250408T161135Z
UID:10008143-1744452000-1744457400@fitnessfoodiestl.com
SUMMARY:Contrast Therapy + Breathwork
DESCRIPTION:Contrast Therapy in Webster Groves\nCold plunge\, sauna\, and breathwork — the ultimate trio. Build resilience\, calm your nervous system\, and leave feeling fully alive. \nCome through\, bring a friend\, and give your system what it’s been asking for.
URL:https://fitnessfoodiestl.com/event/contrast-therapy-breathwork/
LOCATION:3 Degrees Contrast Therapy\, Webster Groves\, St. Louis\, MO\, 63119\, United States
CATEGORIES:Indoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T143000
DTEND;TZID=America/Chicago:20250413T154500
DTSTAMP:20260618T045837
CREATED:20250331T182155Z
LAST-MODIFIED:20250331T182155Z
UID:10007819-1744554600-1744559100@fitnessfoodiestl.com
SUMMARY:Group Breathwork & Reiki Class
DESCRIPTION:During our time together you will enjoy a breathwork practice focused on clearing out the stagnant thoughts\, beliefs\, and energy in your body and then Reiki will continue this deep clean and release\, while also replenishing your energy and realigning you to your Highest Self. \nNot familiar with Reiki? Reiki is like a massage for your energy and your soul. It’s deeply relaxing and healing – especially when paired with Breathwork! \nThis 75-minute session will include the following: \n\nAn overview of what breathwork and Reiki are and what you might experience during our time together\nA guided landing meditation\nAn active breathwork session\nGroup Reiki energy work\nA guided integration meditation\nTime afterwards to share and ask questions\n\nDress in comfortable clothing and bring a yoga mat and water. \nProps & blankets provided. \nConsider joining us for Yin Yoga immediately following this speical workshop!
URL:https://fitnessfoodiestl.com/event/group-breathwork-reiki-class/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T190000
DTEND;TZID=America/Chicago:20250413T203000
DTSTAMP:20260618T045837
CREATED:20250408T154158Z
LAST-MODIFIED:20250408T190828Z
UID:10008142-1744570800-1744576200@fitnessfoodiestl.com
SUMMARY:Full Moon Sound Journey
DESCRIPTION:The full moon is a time of illumination and reflection of our inner worlds\, highlighting what we are hanging on to and what is ready to be released. We will anchor our intention of release through gentle movement\, preparing the body to deeply rest and receive vibrations of the Gong for 40 minutes. Blankets\, pillows and eye pillows are encouraged to support this experience of release and restoration. May we utilize the heightened energies of the full moon to let go of that which is no longer serving. All are welcome.\n$15-$25 Suggested Donation
URL:https://fitnessfoodiestl.com/event/a-journey-of-sound-touch-2/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/full-moon-meditation-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250418T120000
DTEND;TZID=America/Chicago:20250418T130000
DTSTAMP:20260618T045837
CREATED:20250407T160824Z
LAST-MODIFIED:20250415T200740Z
UID:10007855-1744977600-1744981200@fitnessfoodiestl.com
SUMMARY:FREE April Breathwork Session at Blues City Athletics
DESCRIPTION:We’re hosting donation-based group breathwork Fridays at 12PM all through April — at the one and only Blues City Athletics.  NO SIGN UP LINKS! JUST MAKE SURE TO ARRIVE! \nThis month\, we’re hosting donation-based group breathwork classes to help you reset\, recharge\, and reconnect. Whether you’re new to breathwork or a seasoned pro\, these sessions are designed to leave you feeling grounded\, energized\, and clear—like hitting “refresh” on your nervous system.⁠\nThese aren’t your average sessions. Expect everything you love about our breathwork… and then triple it.\n⁠\n???? 1 hour of deep\, transformative breath\n???? Longer flows\, more space\, deeper drops\n???? Real connection\, real release\, real results\n???? Epic sound system\n⁠\n✨ Whether you’re a seasoned breather or brand new\, this is your invitation.\n⁠ \nLet’s make April powerful. ????
URL:https://fitnessfoodiestl.com/event/free-breathwork-session-at-blue-city-crossfit/
LOCATION:Blues City Crossfit\, 8500 Manchester Rd\, Brentwood\, MO\, 63144\, United States
CATEGORIES:FREE,Wellness,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/breathe-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250419T100000
DTEND;TZID=America/Chicago:20250419T113000
DTSTAMP:20260618T045837
CREATED:20250414T125101Z
LAST-MODIFIED:20250414T125101Z
UID:10008715-1745056800-1745062200@fitnessfoodiestl.com
SUMMARY:Contrast Therapy + Breathwork
DESCRIPTION:Contrast Therapy in Webster Groves\nCold plunge\, sauna\, and breathwork — the ultimate trio. Build resilience\, calm your nervous system\, and leave feeling fully alive. \nCome through\, bring a friend\, and give your system what it’s been asking for.
URL:https://fitnessfoodiestl.com/event/contrast-therapy-breathwork-2/
LOCATION:3 Degrees Contrast Therapy\, Webster Groves\, St. Louis\, MO\, 63119\, United States
CATEGORIES:Indoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250419T140000
DTEND;TZID=America/Chicago:20250419T150000
DTSTAMP:20260618T045837
CREATED:20250414T194617Z
LAST-MODIFIED:20250414T194617Z
UID:10008738-1745071200-1745074800@fitnessfoodiestl.com
SUMMARY:Transformational Breathwork
DESCRIPTION:How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity\, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions\, patterns\, and habits held in the body for years\, allowing you to release what is no longer needed and live a more meaningful\, fulfilling life. Students will also learn breathing exercises they can practice daily to achieve better health\, produce profound relaxation\, and increase mental focus. The session closes with an intentionally guided sound healing practice to better integrate your journey\, offered by Timothy.\n\nNo prior experience needed to attend; all are welcome.
URL:https://fitnessfoodiestl.com/event/transformational-breathwork/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250424T193000
DTEND;TZID=America/Chicago:20250424T203000
DTSTAMP:20260618T045837
CREATED:20250414T180716Z
LAST-MODIFIED:20250414T180716Z
UID:10008734-1745523000-1745526600@fitnessfoodiestl.com
SUMMARY:FREE April Breathwork Session at Blue City Athletics
DESCRIPTION:We’re hosting donation-based group breathwork Fridays at 12PM and Thursdays at 7:35pm all through April — at the one and only Blues City Athletics.  NO SIGN UP LINKS! JUST MAKE SURE TO ARRIVE! \nThis month\, we’re hosting donation-based group breathwork classes to help you reset\, recharge\, and reconnect. Whether you’re new to breathwork or a seasoned pro\, these sessions are designed to leave you feeling grounded\, energized\, and clear—like hitting “refresh” on your nervous system.⁠\nThese aren’t your average sessions. Expect everything you love about our breathwork… and then triple it.\n⁠\n???? 1 hour of deep\, transformative breath\n???? Longer flows\, more space\, deeper drops\n???? Real connection\, real release\, real results\n???? Epic sound system\n⁠\n✨ Whether you’re a seasoned breather or brand new\, this is your invitation.\n⁠ \nLet’s make April powerful. ????
URL:https://fitnessfoodiestl.com/event/free-april-breathwork-session-at-blue-city-athletics-2/
LOCATION:Blues City Crossfit\, 8500 Manchester Rd\, Brentwood\, MO\, 63144\, United States
CATEGORIES:FREE,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250425T120000
DTEND;TZID=America/Chicago:20250425T130000
DTSTAMP:20260618T045837
CREATED:20250414T175120Z
LAST-MODIFIED:20250414T175120Z
UID:10008732-1745582400-1745586000@fitnessfoodiestl.com
SUMMARY:FREE April Breathwork Session at Blue City Athletics
DESCRIPTION:We’re hosting donation-based group breathwork Fridays at 12PM and Thursdays at 7:35pm all through April — at the one and only Blues City Athletics.  NO SIGN UP LINKS! JUST MAKE SURE TO ARRIVE! \nThis month\, we’re hosting donation-based group breathwork classes to help you reset\, recharge\, and reconnect. Whether you’re new to breathwork or a seasoned pro\, these sessions are designed to leave you feeling grounded\, energized\, and clear—like hitting “refresh” on your nervous system.⁠\nThese aren’t your average sessions. Expect everything you love about our breathwork… and then triple it.\n⁠\n???? 1 hour of deep\, transformative breath\n???? Longer flows\, more space\, deeper drops\n???? Real connection\, real release\, real results\n???? Epic sound system\n⁠\n✨ Whether you’re a seasoned breather or brand new\, this is your invitation.\n⁠ \nLet’s make April powerful. ????
URL:https://fitnessfoodiestl.com/event/free-april-breathwork-session-at-blue-city-athletics/
LOCATION:Blues City Crossfit\, 8500 Manchester Rd\, Brentwood\, MO\, 63144\, United States
CATEGORIES:FREE,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T110000
DTEND;TZID=America/Chicago:20250427T123000
DTSTAMP:20260618T045837
CREATED:20250224T180553Z
LAST-MODIFIED:20250224T180639Z
UID:10006896-1745751600-1745757000@fitnessfoodiestl.com
SUMMARY:Breathwork Group Class
DESCRIPTION:Join our monthly breathwork group meetup where the agenda is: \n\nArrive and introduce ourselves\, optionally share what we hope to get from this session such as mental clarity\, peace\, increased physical energy\, stress-reduction\nLay down on our backs (yoga mats\, blankets and bolsters provided) for 60 minutes of guided focused breathing. I will offer assistance any time you need help with the technique. Music in the background helps us keep a nice tempo and supports the ambiance. Doing breathwork in a group is helpful if you tend to fall asleep or get distracted when you meditate by yourself.\nWe finish our breathwork session with time for you to ground yourself\, collect any insights you may have gained and journal them and/or choose to share with the group.\n\nConnect with others in a safe and supportive environment as you explore the benefits of conscious breathing. Whether you’re new to breathwork or a seasoned practitioner\, this event is open to all. Come as you are. 🙂
URL:https://fitnessfoodiestl.com/event/breathwork-group-class-3/
LOCATION:Wellness With Lianne\, 3250 Hampton Avenue #100\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T120000
DTEND;TZID=America/Chicago:20250427T140000
DTSTAMP:20260618T045837
CREATED:20250331T203808Z
LAST-MODIFIED:20250331T203808Z
UID:10007829-1745755200-1745762400@fitnessfoodiestl.com
SUMMARY:Pelvic Floor Workshop
DESCRIPTION:Everyone’s talking about the pelvic floor these days. ????Probably because it’s the foundation that keeps your body balanced and supported – much like the body’s very own “nest.” When it’s not in shape\, you might experience leakage\, pain\, or pelvic heaviness. If this sounds familiar\, it’s time to give your nest the care it needs. (Heck. Even if these symptoms don’t sound familiar yet\, empower yourself by educating yourself about it now.) \nJoin Becca\, our very own licensed pelvic health occupational therapist and pelvic floor guru\, for a pelvic floor workshop where you’ll explore how breathwork\, yoga\, and mindful movement can restore strength and stability in your nest – and confidence in your body as a whole. \nThere are two upcoming dates to choose from for this workshop:\n✨O’Fallon – Sunday\, April 27 12:00-2:00pm\n✨Breese – Saturday\, May 31 12:00-2:00pm \nNo previous yoga experience is needed. Learn how to advocate for your well-being and reconnect with your core. \n$34 to attend. Sign up under the “Special Events” tab online or by downloading the Moonbird Yoga app on your phone and choosing either the O’Fallon or Breese location.
URL:https://fitnessfoodiestl.com/event/pelvic-floor-workshop/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T123000
DTEND;TZID=America/Chicago:20250427T150000
DTSTAMP:20260618T045837
CREATED:20250414T181000Z
LAST-MODIFIED:20250414T181000Z
UID:10008735-1745757000-1745766000@fitnessfoodiestl.com
SUMMARY:Fire + Ice Flow with Breath & Exposure STL
DESCRIPTION:​Get ready to energize\, uplift\, and restore! \nIn this class\, we will dive into an exploratory breath to prime your body for 3 ROUNDS ICE (3 mins) and FIRE (15-20mins) in a barrel sauna that heats up 230 F. There are two tubs at 40-45 F and 32-35 F. You get to choose your journey! \nYou will learn best practices to regulate your nervous system\, reduce stress\, and anxiety. Learn what it means to get high off your own supply!
URL:https://fitnessfoodiestl.com/event/fire-ice-flow-with-breath-exposure-stl/
LOCATION:Living Well STL
CATEGORIES:Indoor,Water Activity
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