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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250802T110000
DTEND;TZID=America/Chicago:20250802T140000
DTSTAMP:20260617T224828
CREATED:20250728T164928Z
LAST-MODIFIED:20250729T184544Z
UID:10011711-1754132400-1754143200@fitnessfoodiestl.com
SUMMARY:Animal Flow Collab x Breath & Exposure STL
DESCRIPTION:ANIMAL FLOW COLLAB @rebellion.stl ✨???? \nWhat a better way to get MORE into your body than to move it before fire and ice? \nMOVE. BREATHE. RESET. Rebellion x Breath & Exposure STL Start with a grounding Animal Flow session\, syncing breath with movement. Then dive into guided breathwork to regulate and reset. Finish with 20 minutes in the sauna + a 3-minute cold plunge for full-body contrast therapy. More than a workout—this is a full-spectrum nervous system reset. \nAugust 2nd @ 11AM
URL:https://fitnessfoodiestl.com/event/animal-flow-collab-x-rebellion-stl/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Water Activity,Wellness General
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DTSTART;TZID=America/Chicago:20250803T120000
DTEND;TZID=America/Chicago:20250803T130000
DTSTAMP:20260617T224828
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009106-1754222400-1754226000@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-08-03/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250810T120000
DTEND;TZID=America/Chicago:20250810T130000
DTSTAMP:20260617T224828
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009107-1754827200-1754830800@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-08-10/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250814T180000
DTEND;TZID=America/Chicago:20250814T193000
DTSTAMP:20260617T224828
CREATED:20250811T224441Z
LAST-MODIFIED:20250813T001400Z
UID:10011941-1755194400-1755199800@fitnessfoodiestl.com
SUMMARY:Women's Breathwork
DESCRIPTION:Are you looking to feel restored\, rebalanced & refreshed?\nJoin Bonnie and a circle of women for group breathwork at DOPE! \nCome together in a safe\, judgement free space for a heart opening\, healing\, transformative evening. \nHolotropic Breathwork is a powerful practice that combines accelerated breathing and evocative music to facilitate deep self-exploration and healing. It can help release emotional blockages\, expand self-awareness\, and foster a sense of inner peace and connection. Whether you’re seeking personal growth\, stress relief\, or spiritual insight\, this transformative experience offers profound opportunities for self-discovery. \nNo prior breathwork experience needed. \nPlease feel free to bring extra pillows/blankets for support\, dress comfortably with layers and bring plenty of water. \nPlease arrive 10-15 minutes early prior to the class starting. \nClass will start at exactly 6pm with doors locked. \nSee you soon! \n– Bonnie \n* Not recommended for pregnant women.
URL:https://fitnessfoodiestl.com/event/womens-breathwork-3/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T180000
DTEND;TZID=America/Chicago:20250816T190000
DTSTAMP:20260617T224828
CREATED:20250813T003143Z
LAST-MODIFIED:20250813T003143Z
UID:10011969-1755367200-1755370800@fitnessfoodiestl.com
SUMMARY:Shamanic Drum Circle
DESCRIPTION:Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé\, this transformative evening harnesses the therapeutic essence of percussion\, uniting participants in a rhythmic exploration to alleviate stress\, encourage mindfulness\, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises\, rhythm exploration\, and meditation moments\, tapping into the healing of this ancient practice. Experience the harmonious resonance of the circle\, fostering relaxation and self-discovery. Whether seeking stress relief or a joyful musical escape\, our Drum Circle offers a space to reconnect. Feel the collective heartbeat as a source of comfort + rejuvenation.\n\nBring your drum or use one provided. This event is dedicated to healing the planet\, binding environmental wounds\, + raising awareness for Mother Earth. Step into the rhythm\, release tension\, and embark on a journey of self-discovery – where the power of the drum meets the art of healing\nThis event is donation based. You may bring cash or venmo your donation at the time of the event.
URL:https://fitnessfoodiestl.com/event/shamanic-drum-circle-3/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250817T120000
DTEND;TZID=America/Chicago:20250817T130000
DTSTAMP:20260617T224828
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009108-1755432000-1755435600@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-08-17/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250824T120000
DTEND;TZID=America/Chicago:20250824T130000
DTSTAMP:20260617T224828
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009109-1756036800-1756040400@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-08-24/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250824T160000
DTEND;TZID=America/Chicago:20250824T170000
DTSTAMP:20260617T224828
CREATED:20250818T203714Z
LAST-MODIFIED:20250818T203714Z
UID:10012005-1756051200-1756054800@fitnessfoodiestl.com
SUMMARY:Sunday Special: Breath & Meditation
DESCRIPTION:Breath is the first gift given and it is the source of energy throughout life. It is the bridge between our external and internal experiences and the perfect way to anchor our attention\, giving us a place to rest.\n\nGroup meditation is powerful\, the collective energy gives support and enhances the experience of deep presence. Join Joe as he prepares the way for sitting with gentle asana\, and breathwork to support attention to move from an externalized experience to a deep inward silence.\n\nUse your class card or drop-in for $18
URL:https://fitnessfoodiestl.com/event/sunday-special-breath-meditation/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T120000
DTEND;TZID=America/Chicago:20250831T130000
DTSTAMP:20260617T224828
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009110-1756641600-1756645200@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-08-31/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250831T180000
DTEND;TZID=America/Chicago:20250831T193000
DTSTAMP:20260617T224828
CREATED:20250825T173519Z
LAST-MODIFIED:20250825T173519Z
UID:10012083-1756663200-1756668600@fitnessfoodiestl.com
SUMMARY:Breathwork and SoundBath
DESCRIPTION:????️???? Dive into Deep Relaxation: Breathwork & Sound Bath Event! ????✨ \n \n When: Sunday August 31st 6:00 – 7:30 PM  \n????Doors open at 5:30 we will start at 6:10 sharp so don’t be late!  \n???? Where: Bossed Beauty and Wellness in O’fallon\, MO \n \nEmbark on a transformative experience with our Breathwork and Sound Bath event\, designed to soothe your soul and awaken your senses. ????️???? Guided by an experienced practitioner\, you’ll explore the power of breath and sound to release tension\, promote healing\, and restore balance within. ????‍♂️???? \n \nPrepare to be enveloped in a wave of tranquility as you journey through a series of breathwork exercises\, unlocking deep states of relaxation and inner peace.  ????✨ Then\, immerse yourself in the ethereal sounds of crystal singing bowls\, as their vibrations wash over you\, harmonizing your body\, mind\, and spirit. ???????? \n \nWhether you’re seeking stress relief\, emotional healing\, or simply a moment of profound relaxation\, our Breathwork and Sound Bath event offers a sanctuary for your soul. Don’t miss out on this opportunity to nourish yourself from the inside out. Reserve your spot today and let the journey to inner harmony begin. ???????? \n \nI will have some mats and blankets to lend but please bring anything you will want to make yourself comfortable like a pillow or prop.   \nAll of my events are cannabis friendly and includes your choice of an edible or pre-roll. You do not have to consume cannabis to attend this event\, it is allowed for those who want to. This event is inside\, but we step out to smoke\, so it won’t smell much in the room.  \nMust be 21 to attend.  Please partake responsibly.  \nSpace is limited so reserve today if you don’t want to miss out!
URL:https://fitnessfoodiestl.com/event/breathwork-and-soundbath/
LOCATION:Bossed Beauty and Wellness\, 33 O'fallon Square\, O'Fallon\, MO\, 63366\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
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