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DTSTART;TZID=America/Chicago:20250904T183000
DTEND;TZID=America/Chicago:20250904T200000
DTSTAMP:20260617T213511
CREATED:20250901T141316Z
LAST-MODIFIED:20250901T141316Z
UID:10012156-1757010600-1757016000@fitnessfoodiestl.com
SUMMARY:Women's Sacred Rage Ceremony
DESCRIPTION:Join us for an intimate ceremonial gathering where women safely explore and transform their sacred rage. Through guided breathwork\, movement\, and sound\, we’ll journey together through the layers of feminine anger – from societal to ancestral to personal – culminating in a powerful integration of this vital force. Be prepared to unleash your inner fire! \nThis carefully held container offers: \n\nSacred space for vocal and physical expression\nGuided somatic practices for emotional release\nTransformative breathwork and heart-centered integration\n\nLimited participants to ensure a deeply supportive environment. \nWhat to bring: \n\nComfortable clothing you can move in\nWater bottle\nJournal and pen\n\nNote: This ceremony involves intense emotional and physical expression. Participants should be prepared for deep emotional work in a group setting. * Not recommended for pregnant women.
URL:https://fitnessfoodiestl.com/event/womens-sacred-rage-ceremony-2/
LOCATION:DOPE GYM STL\, 1327 Hughes Place\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20250906T150000
DTEND;TZID=America/Chicago:20250906T190000
DTSTAMP:20260617T213511
CREATED:20250901T154111Z
LAST-MODIFIED:20250902T051042Z
UID:10012164-1757170800-1757185200@fitnessfoodiestl.com
SUMMARY:FREE Midwest Yoga + Wellness Festival
DESCRIPTION:So excited about this lineup of events for the first Midwest Yoga + Wellness festival! ???? \nJoin us on Sept. 6 at Chesterfield Amphitheater for 40+ wellness stations\, food vendor booths\, breathwork\, guest speakers\, live DJ and a sunset yoga flow. ???? \nAt 5:45 enjoy a round‑robin‑style outdoor Vinyasa session as the sun dips low. Designed for all levels\, this class combines energizing flow sequences with moments of deep breath and community connection. Spread across 6 15‑minute rotating stations\, participants experience varying themes\, pacing\, and instruction to keep each segment fresh and inspiring. \nAdvance registration is required – sign up for free at the link in our bio. ????
URL:https://fitnessfoodiestl.com/event/midwest-yoga-wellness-festival/
LOCATION:Chesterfield Amphitheater\, 631 Veterans Place Drive\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:FREE,Outdoor,Yoga
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DTSTART;TZID=America/Chicago:20250907T120000
DTEND;TZID=America/Chicago:20250907T130000
DTSTAMP:20260617T213511
CREATED:20250512T212330Z
LAST-MODIFIED:20250512T212330Z
UID:10009111-1757246400-1757250000@fitnessfoodiestl.com
SUMMARY:Sunday Sound Singing Crystal Bowl Sound Bath
DESCRIPTION:INTRODUCING: Sunday Sound\nSinging Crystal Bowl Sound Bath at Blue Sky Yoga\nEvery Sunday | 12:00 PM – 1:00PM \nStep into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM\, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset your nervous system and uplift your spirit. \nBathed in the pure\, resonant tones of crystal singing bowls\, you’ll be guided into a state of deep relaxation and meditation. This sonic journey clears energetic blockages\, calms the mind\, and promotes emotional balance—leaving you feeling grounded\, renewed\, and vibrationally aligned for the week ahead. \nNo experience needed. Just bring your body\, your breath\, and an open heart. Mats and props are available—feel free to bring your own blanket or eye mask for extra comfort. \nReserve your spot and give your soul the space to exhale.\nBlue Sky Yoga | Sundays at Noon.
URL:https://fitnessfoodiestl.com/event/sunday-sound-singing-crystal-bowl-sound-bath/2025-09-07/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20250907T160000
DTEND;TZID=America/Chicago:20250907T173000
DTSTAMP:20260617T213511
CREATED:20250901T160258Z
LAST-MODIFIED:20250901T160258Z
UID:10012166-1757260800-1757266200@fitnessfoodiestl.com
SUMMARY:Transformational Breath & Yoga Workshop
DESCRIPTION:Join us at Gateway Yoga for Fascia Release: Breathing to Break Through\, a 90-minute breath and yoga workshop designed to gently unwind tension\, fear\, and old patterns stored deep in the body. \nIn this experience\, Dr. Carolyn Meister\, PT\, DPT combines Yin Yoga and Expansion Therapy™—a fascia-focused breathwork practice—to help you: \n????️ Expand into discomfort rather than resist it\n???? Unwind limiting beliefs held in your nervous system\n???? Move stagnant energy in your emotional centers\n???? Reconnect with stillness\, inner safety\, and space \n????️ Saturday\, Sept 7\n???? 4–5:30 PM\n???? Gateway Yoga\, Kirkwood\n????$25 | All levels welcome (Membership discount apply) \n???? No yoga or breathwork experience needed. Just a willingness to pause\, breathe\, and meet yourself where you are.
URL:https://fitnessfoodiestl.com/event/transformational-breath-yoga-workshop/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250914T140000
DTEND;TZID=America/Chicago:20250914T160000
DTSTAMP:20260617T213511
CREATED:20250908T032851Z
LAST-MODIFIED:20250909T041425Z
UID:10012226-1757858400-1757865600@fitnessfoodiestl.com
SUMMARY:Breathwork with Nicki
DESCRIPTION:Discover the power of Conscious Connected Breath! This transformative circular breathing technique energizes your body\, clears your mind\, and releases emotional blockages. With a focus on deep\, intentional inhales and effortless exhales\, you’ll tap into a state of flow and connection like never before.\nWhether you’re looking to reduce stress\, boost your energy\, or experience profound self-awareness\, this session will leave you feeling refreshed\, centered\, and inspired. \nReady to breathe into a new version of yourself? Join us!
URL:https://fitnessfoodiestl.com/event/breathwork-with-nicki-2/
LOCATION:Prana Yoga STL\, 11771 Manchester Road\, St. Louis\, 63131\, United States
CATEGORIES:Yoga
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DTSTART;TZID=America/Chicago:20250919T180000
DTEND;TZID=America/Chicago:20250919T191500
DTSTAMP:20260617T213511
CREATED:20250909T195538Z
LAST-MODIFIED:20250909T195538Z
UID:10012273-1758304800-1758309300@fitnessfoodiestl.com
SUMMARY:Weekend Wind-Down with Teresa
DESCRIPTION:Ease into your weekend with slow\, mindful movement followed by deeply supportive rest. Join Teresa for Weekend Wind-Down\, a calming blend of Gentle and Restorative Yoga. Perfect for anyone looking to relax\, reset\, and start the weekend with intention – this class offers a peaceful atmosphere\, a space to fully unwind\, and optional tea and community after class. All are welcome.
URL:https://fitnessfoodiestl.com/event/weekend-wind-down-with-teresa/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General
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DTSTART;TZID=America/Chicago:20250920T180000
DTEND;TZID=America/Chicago:20250920T190000
DTSTAMP:20260617T213511
CREATED:20250910T024352Z
LAST-MODIFIED:20250910T024352Z
UID:10012296-1758391200-1758394800@fitnessfoodiestl.com
SUMMARY:Shamanic Drum Circle
DESCRIPTION:Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé\, this transformative evening harnesses the therapeutic essence of percussion\, uniting participants in a rhythmic exploration to alleviate stress\, encourage mindfulness\, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises\, rhythm exploration\, and meditation moments\, tapping into the healing of this ancient practice. Experience the harmonious resonance of the circle\, fostering relaxation and self-discovery. Whether seeking stress relief or a joyful musical escape\, our Drum Circle offers a space to reconnect. Feel the collective heartbeat as a source of comfort + rejuvenation.\n\nBring your drum or use one provided. This event is dedicated to healing the planet\, binding environmental wounds\, + raising awareness for Mother Earth. Step into the rhythm\, release tension\, and embark on a journey of self-discovery – where the power of the drum meets the art of healing\nThis event is donation based. You may bring cash or venmo your donation at the time of the event.
URL:https://fitnessfoodiestl.com/event/shamanic-drum-circle-4/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250927T140000
DTEND;TZID=America/Chicago:20250927T160000
DTSTAMP:20260617T213511
CREATED:20250922T155948Z
LAST-MODIFIED:20250922T155948Z
UID:10012501-1758981600-1758988800@fitnessfoodiestl.com
SUMMARY:From Stuck to Flow: A Transformational Breathwork Workshop
DESCRIPTION:Are you ready to release what’s been weighing you down?\nThrough the power of conscious\, connected breath\, you’ll move out of stress and tension and into clarity\, freedom\, and flow. \nIn this safe\, guided journey\, you’ll: \n✔ Release trapped emotions and old patterns \n✔ Reset your nervous system to deep calm \n✔ Reconnect to your authentic self \n✔ Leave feeling lighter\, freer\, and renewed \nThis isn’t just another workshop — it’s a transformational journey within. Guided by Stephanie Galvin\, Certified Breathwork Coach & Energy Healer\, you’ll be supported with music\, intuitive guidance\, and a safe\, trauma-informed container to let go of what’s been weighing you down. \n✨ Space is limited — claim your spot today and gift yourself this powerful reset. \n???? What if you could let go of years of stress in one afternoon?
URL:https://fitnessfoodiestl.com/event/from-stuck-to-flow-a-transformational-breathwork-workshop/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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