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UID:10014906-1764531000-1764536400@fitnessfoodiestl.com
SUMMARY:BREATHING IN GRATITUDE
DESCRIPTION:We have so much to be grateful for in this life\, even (and especially) amidst the chaos and uncertainty that is running through the veins of our planet. How can we point our lenses of perception towards appreciation and away from fear\, scarcity and lack? \nBy being thankful for every little thing we have. \nBy appreciating the tiniest gesture of others that impact us. \nBy taking great pleasure in the simple things and acknowledging everything that we receive from life. \nGratitude is so much more than just saying thank you\, it is the way we look at and receive the world. \nCome\, immerse yourself in the spirit of gratitude\, one breath at a time. \nWe will begin with meditative intention and Kundalini-inspired movement to help prepare the body to better receive the breath. The breathwork journey will be about 40 minutes before surrendering deeply into rest with the sounds and vibrations of gongs\, crystal bowls\, drums\, chimes\, vocals and more. \nSunday\, 11/30 at Blue Sky Yoga\, 7:30p
URL:https://fitnessfoodiestl.com/event/breathing-in-gratitude/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
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