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UID:10016304-1772290800-1772295300@fitnessfoodiestl.com
SUMMARY:Healing Breathwork
DESCRIPTION:This is a guided healing breathwork session that invites you to turn inward\, release stuck or heavy emotions\, and ultimately\, reconnect with the truest form of you and your spirit. \nThis is a two-part active breathing meditation where you will be given permission to release tension\, energetic blocks and emotional residue that may be clouding your connection to your self\, to your heart. This practice is an opportunity to quiet the noise of the outer world\, of the mind\, and listen deeply to the wisdom that lives in your body and breath. As your energy clears\, your nervous system will begin to soften\, creating space for calm\, clarity and a renewed sense of spiritual connection. You will leave feeling grounded\, open-hearted\, and attuned to the gentle light within that continues to guide you. \nAll levels are welcome. Permission to arrive exactly as you are. \n\nOptional to bring your own blanket and eye pillow to create a safe and nurturing atmosphere as you breathe into inner peace and connection.
URL:https://fitnessfoodiestl.com/event/healing-breathwork/
LOCATION:Joy of Yoga\, 8918 Manchester Rd\, St. Louis\, MO\, 63144\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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UID:10016298-1772301600-1772305200@fitnessfoodiestl.com
SUMMARY:Conscious Breathwork
DESCRIPTION:Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body\, and as the energy disperses\, it serves to release\, or to cleanse blockages\, both physical and emotional. Possible experiences include; resolution and release of current problems\, unresolved childhood wounds\, birth memories\, and stored trauma in the body. \nThe process is gentle\, safe\, and almost every person will have a deep moving experience. As an added benefit\, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.
URL:https://fitnessfoodiestl.com/event/conscious-breathwork-3/
LOCATION:Detox Yoga\, Chesterfield\, 16231 Baxter Rd.\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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