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SUMMARY:Breath & Meditation
DESCRIPTION:Group meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month\, join Joe as he guides you through a meditation on the Self beyond the self-using the Om mantra. Om is considered the primordial sound in the Yogic tradition and is chanted to invoke a state of pure awareness. The way for sitting in meditation will be prepared through gentle asana and breathwork\, which supports moving attention from an external experience to deep inward silence.
URL:https://fitnessfoodiestl.com/event/breath-meditation/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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