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UID:10009080-1762077600-1762081200@fitnessfoodiestl.com
SUMMARY:Yoga & Mimosas
DESCRIPTION:Yoga and Mimosas- See details for more info!\n\n\nJoin us for Yoga and Mimosas at you favorite local brewery! \nFriendship Brewing Company has been making an impact and building lasting relationships within the Wentzville community since 2016. Now it’s time to extend that same energy to the newer Flint Hill location! \nKeep the vibes high\, bring a friend and join us for Yoga and Mimosas!! What better way to start your week than with delicious drinks and great company! \n** Ticket purchase includes 1 free beverage. \n** This event is for all levels. Please bring mat plus towel or small blanket.
URL:https://fitnessfoodiestl.com/event/yoga-and-mimosas-7/
LOCATION:Friendship Brewing Co\, 400 Crossroads Business Park\, Wentzville\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
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DTSTART;TZID=America/Chicago:20251106T183000
DTEND;TZID=America/Chicago:20251106T193000
DTSTAMP:20260603T234510
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UID:10013844-1762453800-1762457400@fitnessfoodiestl.com
SUMMARY:Neon Disco Rave: FREE Light the Night Group Run
DESCRIPTION:The clocks are literally being turned back this week! Send off the summer season in style with our Neon Disco Rave Light the Night Group Run! \nDarkness won’t stop us from partying one last time\, so wear tons of bright colors\, slap on reflective gear\, and have a flashlight in each hand because we want to make safety sexy and fun! (NO DEAD MERMAIDS) \nGet all the details in the Heylo event! Link in bio.
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday-4/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
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DTSTART;TZID=America/Chicago:20251109T160000
DTEND;TZID=America/Chicago:20251109T170000
DTSTAMP:20260603T234510
CREATED:20251104T143609Z
LAST-MODIFIED:20251104T143609Z
UID:10014803-1762704000-1762707600@fitnessfoodiestl.com
SUMMARY:Hot Cocoa at the Barre
DESCRIPTION:Complimentary hot cocoa bar after class! \nBarre is a unique blend that combines elements of ballet\, yoga\, and Pilates. Our Barre sessions are designed to: Tone and Sculpt: Experience a full-body workout that combines traditional ballet technique with functional large range movements. Barre targets all major muscle groups\, leaving you feeling lean and strong. Improve Posture: Strengthen your core and improve posture\, reducing the risk of back pain and enhancing your overall grace and poise. Enhance Flexibility: Barre movements help you become more flexible\, giving you a greater range of motion and preventing injury. show less \n 
URL:https://fitnessfoodiestl.com/event/hot-cocoa-at-the-barre/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates/Barre
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DTSTART;TZID=America/Chicago:20251113T183000
DTEND;TZID=America/Chicago:20251113T203000
DTSTAMP:20260603T234510
CREATED:20251029T144710Z
LAST-MODIFIED:20251029T144710Z
UID:10013984-1763058600-1763065800@fitnessfoodiestl.com
SUMMARY:Mocktails & Movement
DESCRIPTION:Join us for an evening of mocktails\, mindfulness\, and meaningful connection. As we settle deeper into the season\, this gathering invites you to soften\, slow down\, and lean into your feminine energy—the part of you that knows rest is sacred and receiving is powerful. \nBring your journal and pen as we explore the art of self-care through reflection\, stillness\, and intention. Together\, we’ll nourish our minds\, bodies\, and hearts—embracing softness\, honoring balance\, and reconnecting with the beauty of simply being. \nDate: November 13\, 2025Time: 6:30 – 8:30 PMLocation: The Dreamer’s Loft
URL:https://fitnessfoodiestl.com/event/mocktails-movement-4/
LOCATION:The Dreamer’s Loft\, 2710 Lafayette Ave\, St. Louis\, MO\, 63104\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20251116T114500
DTEND;TZID=America/Chicago:20251116T124500
DTSTAMP:20260603T234510
CREATED:20251103T191449Z
LAST-MODIFIED:20251103T192408Z
UID:10014786-1763293500-1763297100@fitnessfoodiestl.com
SUMMARY:FREE Run + Brunch
DESCRIPTION:☀️ Winter Brunch Run Season is Here! 🍳🍺 \nStarting Sunday\, November 16\, we’re flipping the script — Three Run Four is moving to Sunday mornings! \n📍 Meet at @4handsbrewingco\n🕚 Run starts at 11:45 a.m. sharp\n🏃 2–3 miles | All paces welcome\n🍺 Every runner gets a free beer\n🍔 Then we brunch — Hi-Pointe burgers\, 4 Hands pours\, and big weekend energy. \nThis isn’t just a time change — it’s a vibe shift. Winter miles hit different when they come with brunch friends\, local beer\, and a city that still shows up no matter the weather. \n💛 Come as you are. Run if you can. Hang if you want.\nThis season’s all about keeping the body moving\, the spirits high\, and the community strong.
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday-6/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
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