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DTSTART;TZID=America/Chicago:20250517T093000
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UID:10001228-1747474200-1747477800@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-05-17/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/01/kim-winn_IMG_28777.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250517T093000
DTEND;TZID=America/Chicago:20250517T103000
DTSTAMP:20250513T040355Z
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LAST-MODIFIED:20250513T040355Z
UID:10009087-1747474200-1747477800@fitnessfoodiestl.com
SUMMARY:Mom & Me Workout
DESCRIPTION:???? Hanley Park – 610 Hanley Industrial Ct.\, Brentwood\, MO 63144\n???? 9:30 AM – 10:30 AM\n????️ Limited adult spots — grab your tickets now! \nGet ready for a fun\, energizing morning with your littles at our Mom & Me Workout! This feel-good fitness event is all about movement\, connection\, and making memories. We have space for 25 amazing moms — and unlimited kiddos are welcome! Whether they want to join the workout or play nearby\, we’ve got you covered. \n???? We’ll be moving on the basketball/pickleball courts— bring a yoga mat or beach towel\, water\, sunscreen\, and a sweat towel.\n???? Plenty of parking available + bathrooms on-site.\n???? Swag bags for all attending mamas! \nChildcare Support:\nIf your little ones prefer to play\, @find_a_sitter will be on-site to supervise them at the playground while you get your workout in! \nWorkout Coach:\nLed by local trainer\, mom of two\, and owner of StrongHer Everyday\, Katy (@strong.as.a.mother.stl) brings real-mom energy and approachable fitness that meets you where you are. Her mission? Helping women feel strong\, supported\, and connected through every stage of motherhood. \nVendors:\n✨ Core Connection Warm-Up: Start with a guided warm-up led by Jamie Kocher\, DPT (@dr.jamie.dpt)\, focused on reconnecting with your core and building confidence in movement.\n✨ Coffee Time: Sip on complimentary coffee from @a_beautiful_bean_coffee_co to recharge after your sweat session! \n✨ Snacks + Shakes: \n@schnuckmarkets is providing snacks for the kiddos! \n@s2faction is treating moms to post-workout protein shakes! \nImportant Reminder:\nPlease arrive 5 minutes early! \nWe can’t wait to move\, laugh\, and connect with you! Let’s celebrate strength in motherhood — together. ????????
URL:https://fitnessfoodiestl.com/event/mom-me-workout/
LOCATION:Hanley Park\, 610 Hanley Industrial Ct\, Brentwood\,\, 63144\, United States
CATEGORIES:Family/Kids,Fitness General
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DTSTART;TZID=America/Chicago:20250517T100000
DTEND;TZID=America/Chicago:20250517T110000
DTSTAMP:20260406T201620Z
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005541-1747476000-1747479600@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-05-17/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/09/IMG_6827-1.png
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DTSTART;TZID=America/Chicago:20250517T110000
DTEND;TZID=America/Chicago:20250517T123000
DTSTAMP:20250513T030016Z
CREATED:20250512T215531Z
LAST-MODIFIED:20250513T030016Z
UID:10009120-1747479600-1747485000@fitnessfoodiestl.com
SUMMARY:Yoga Inversion Workshop
DESCRIPTION:Ready to take your practice to new heights? Join Ashley & Marissa for a dynamic 90min workshop designed to build strength\, confidence\, and technique for inversions like crow\, headstands\, and handstands. Using targeted strengthening exercises\, strategic use of props\, and accessible modifications\, you’ll learn how to create stability and control while exploring the art up going upside down . \n\n\nAshley \n\nAshley’s movement journey began in aerial arts before she earned her 200-hour yoga certification in 2023. She is passionate about helping people feel their best through movement\, offering grounded\, practical yoga that meets students where they are. Her approach emphasizes strength\, mobility\, and mindfulness\, making yoga accessible and effective for every body.
URL:https://fitnessfoodiestl.com/event/yoga-inversion/
LOCATION:Energy Yoga & Wellness\, 4053 North Saint Peters Parkway #Unit B\, St. Peters\, MO\, 63304\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20250517T133000
DTEND;TZID=America/Chicago:20250517T153000
DTSTAMP:20250512T194930Z
CREATED:20250512T194930Z
LAST-MODIFIED:20250512T194930Z
UID:10009088-1747488600-1747495800@fitnessfoodiestl.com
SUMMARY:Spiritual Awakening Workshop
DESCRIPTION:Ready for your next level spiritual awakening?\nIn this 2 hour workshop we will explore the spiritual awakening process and activate your next level of spiritual awakening. \nSome of what we will cover includes: \n\nLevels of Spiritual Awakening\nSpiritual Discernment\nIntuitive Awakening\nIntuitive Discernment\nDivine Timing\n\nExperience group energy healing through Theta Healing®\, energetic downloads\, activations\, and guided group meditation. \nJoin in the magic\, your next level awaits! ALL are welcome. \nHope to see you there! \n*Please be sure to hydrate as hydration helps the flow of energy. \nYou are welcome to bring your yoga mat to sit on (though not required). \nThere are extra mats as well as bolsters\, and blankets supplied by the yoga studio available for your comfort and support. \nYour Facilitator: Nicole Lakebrink is a Theta Healing practitioner & instructor\, Consciousness Coach\, Intuitive\, Energy healer\, and International Spiritual Teacher. Coming from a background working as a mental health therapist\, Nicole brings her compassionate heart\, keen intuition\, and passion for teaching and helping others to create a safe\, sacred space for people to heal\, grow\, learn\, and awaken their intuition\, and higher consciousness. Nicole has witnessed hundreds of healings and conducted countless intuitive readings. Nicole’s goal is to empower you on your path and help you fully embody your brilliance and your light. \nAbout Theta Healing®: Theta Healing is an energy healing modality and meditation technique that allows the practitioner to witness healing and transformation utilizing a theta brainwave to create healing transformation of the body\, mind\, heart\, and soul. Through utilizing our higher consciousness we initiate self-healing\, transform limiting beliefs into empowering beliefs\, and self-actualize into our best self.
URL:https://fitnessfoodiestl.com/event/spiritual-awakening-workshop/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Indoor,Wellness General
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