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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250524T090000
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DTSTAMP:20250520T140645Z
CREATED:20250519T125341Z
LAST-MODIFIED:20250520T140645Z
UID:10009187-1748077200-1748079900@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Pilates Class with TruFusion STL
DESCRIPTION:Join us for a 45 minute outdoor Pilates class with Maggie Toner at West Port Plaza! -Please bring your own Yoga Mat!\n\n\nTruFusion STL’s certified instructor will take you through a 45 minute Bodyweight Bootcamp class which will incorporate burts of cardio\, and strength training! Class will take place in the center of West Port Plaza! \nOur classes are achievable for people at ALL LEVELS\, and we are devoted to providing a\nsupportive and educational environment. Our instructors guide with each student’s individual\nskill set in mind! \n  \nPROVIDED EQUIPMENT: RESISTANCE BAND \nNOT PROVIDED: YOGA MAT\, WATER – PLEASE BE SURE TO BRING YOUR OWN
URL:https://fitnessfoodiestl.com/event/outdoor-pilates-class-with-trufusion-stl-west-port-plaza/
LOCATION:West Port Plaza Drive\, West Port Plaza Drive\, Maryland Heights\, MO\, United States
CATEGORIES:FREE,Outdoor,Pilates
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DTSTART;TZID=America/Chicago:20250524T093000
DTEND;TZID=America/Chicago:20250524T103000
DTSTAMP:20260324T183145Z
CREATED:20250331T195521Z
LAST-MODIFIED:20260324T183145Z
UID:10001229-1748079000-1748082600@fitnessfoodiestl.com
SUMMARY:Tower Grove Farmers Market Yoga with Kim Winn
DESCRIPTION:All levels yoga class. BYO mat. Pay cash or venmo at the location.  Check @kimwinnyoga Instagram stories for weather. \nOutdoor location = Tower park\, In the grass near the Roman Pavilion
URL:https://fitnessfoodiestl.com/event/morning-yoga-with-kim-winn-10-2/2025-05-24/
LOCATION:Tower Grove Park\, 4257 Northeast Drive\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Outdoor,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250524T100000
DTEND;TZID=America/Chicago:20250524T110000
DTSTAMP:20260406T201620Z
CREATED:20250423T211645Z
LAST-MODIFIED:20260406T201620Z
UID:10005543-1748080800-1748084400@fitnessfoodiestl.com
SUMMARY:Sacred Wisdom Yoga with Dianna Lucas
DESCRIPTION:Yoga is indoors for the season\, although if nice weather occurs check Dianna’s facebook page for last minute changes. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103. \nOutdoor location during warmer months = The Grand Basin in Forest Park Our space is open air\, prepare for the weather. Please dress comfortably\, \nYoga is scheduled for every Monday\, Tuesday and Wednesday at 6pm\, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo\, or you can pay on site with cash. \nLink on website= https://diannalucas.com/grand-basin-yoga-at-forest-park/. \nThe plan is to be outdoor thru November or until temperature drops below 55 degrees. \nIndoor location = FK Studio 2745 Locust St\, St. Louis\, MO\, United States\, 63103.  Check facebook page for location changes.
URL:https://fitnessfoodiestl.com/event/sacred-wisdom-yoga-with-dianna-lucas-26-2-2/2025-05-24/
LOCATION:FK Studio\, 2745 Locust St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20250524T100000
DTEND;TZID=America/Chicago:20250524T120000
DTSTAMP:20250520T135300Z
CREATED:20250519T134515Z
LAST-MODIFIED:20250520T135300Z
UID:10009192-1748080800-1748088000@fitnessfoodiestl.com
SUMMARY:Mocktails & Movement
DESCRIPTION:Start your weekend with intention! Enjoy a one-hour yoga session followed by mocktails and meaningful connection in a beautiful space. This inclusive\, co-ed event is open to all experience levels. \nYoga begins promptly at 10:15 AM \nPlease bring your yoga mat\, props\, and a journal. You’ll leave with a reflective prompt to carry into your weekend. \nPLUS @radiant_rehydration will be there with vitamin shots for purchase!
URL:https://fitnessfoodiestl.com/event/mocktails-movement/
LOCATION:The Well Yard\, 2741 Sutton Boulevard\, Maplewood\, MO\, 63143\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20250524T140000
DTEND;TZID=America/Chicago:20250524T160000
DTSTAMP:20250519T132752Z
CREATED:20250519T132752Z
LAST-MODIFIED:20250519T132752Z
UID:10009190-1748095200-1748102400@fitnessfoodiestl.com
SUMMARY:Breathwork Workshop
DESCRIPTION:Inspired by James Nestor’s groundbreaking book Breath\, this workshop will take a deeper look at how modern breathing habits may be limiting our physical\, mental\, and emotional well-being — and how simple changes can unlock our full potential. We’ll begin by exploring a series of accessible\, beneficial breathing techniques you can integrate into your daily life. Then\, we’ll embody these practices through a slow\, intentional Hatha yoga sequence designed to deepen your breath awareness and enhance your lung capacity. Throughout the workshop\, we will discuss key insights from Breath\, including: \n•The problems associated with chronic mouth breathing and the transformative benefits of nasal breathing \n•How cultivating slower\, deeper breaths can dramatically improve lung capacity and vitality \n•The surprising connection between chewing and structural health \n•A brief exploration of more advanced breathing techniques for continued growth
URL:https://fitnessfoodiestl.com/event/breathwork-workshop/
LOCATION:Shanti Yoga Tower Grove\, 2601 South Kingshighway Boulevard #1st Floor\, St. Louis\, 63139\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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