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DTSTART;TZID=America/Chicago:20250401T080000
DTEND;TZID=America/Chicago:20250401T170000
DTSTAMP:20260604T173034
CREATED:20250206T230818Z
LAST-MODIFIED:20250225T200928Z
UID:10006997-1743494400-1743526800@fitnessfoodiestl.com
SUMMARY:Bad Beats Dance Fitness
DESCRIPTION:Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop\, hip hop\, jive\, country\, and Latin vibes. \nEvery Tuesday from 7-8 PM\, at 307 Elm Street in Washington\, MO! \nNo dance experience needed – just wear comfortable clothing and shoes\, bring a water bottle\, and all the energy for a PARTY. \nEntrance fee is $10\, First class is $5 for first-time visitors. \nCash or Venmo / Pay at the door. Let’s let loose and burn some calories! You’re sure to leave feeling energized and empowered. Don’t miss out on this fun and exciting workout experience!
URL:https://fitnessfoodiestl.com/event/bad-beats-dance-fitness-7/2025-04-01/1/
LOCATION:Washington Community Arts Studio\, 307 Elm Street\, Washington\, MO\, 63090\, United States
CATEGORIES:Dance
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250401T180000
DTEND;TZID=America/Chicago:20250401T190000
DTSTAMP:20260604T173034
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10006045-1743530400-1743534000@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-04-01/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250401T190000
DTEND;TZID=America/Chicago:20250401T200000
DTSTAMP:20260604T173034
CREATED:20250206T230818Z
LAST-MODIFIED:20250225T200928Z
UID:10002125-1743534000-1743537600@fitnessfoodiestl.com
SUMMARY:Bad Beats Dance Fitness
DESCRIPTION:Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop\, hip hop\, jive\, country\, and Latin vibes. \nEvery Tuesday from 7-8 PM\, at 307 Elm Street in Washington\, MO! \nNo dance experience needed – just wear comfortable clothing and shoes\, bring a water bottle\, and all the energy for a PARTY. \nEntrance fee is $10\, First class is $5 for first-time visitors. \nCash or Venmo / Pay at the door. Let’s let loose and burn some calories! You’re sure to leave feeling energized and empowered. Don’t miss out on this fun and exciting workout experience!
URL:https://fitnessfoodiestl.com/event/bad-beats-dance-fitness-7/2025-04-01/2/
LOCATION:Washington Community Arts Studio\, 307 Elm Street\, Washington\, MO\, 63090\, United States
CATEGORIES:Dance
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250405T130000
DTEND;TZID=America/Chicago:20250405T160000
DTSTAMP:20260604T173034
CREATED:20250303T202345Z
LAST-MODIFIED:20250401T131035Z
UID:10007007-1743858000-1743868800@fitnessfoodiestl.com
SUMMARY:Self-Defense Seminar
DESCRIPTION:Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today’s world\, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in real world situations. Topics covered include situational awareness\, basic striking\, and an introduction to choke defenses. \nLearning these real-world skills will help you become stronger and more confident.
URL:https://fitnessfoodiestl.com/event/self-defense-seminar/
LOCATION:The Pointe\, Ballwin Commons\, 1 Ballwin Commons Cir\, Ballwin\, MO\, 63021\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/03/Diseno-sin-titulo-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250408T190000
DTEND;TZID=America/Chicago:20250408T200000
DTSTAMP:20260604T173034
CREATED:20250206T230832Z
LAST-MODIFIED:20250206T230832Z
UID:10002127-1744138800-1744142400@fitnessfoodiestl.com
SUMMARY:Bad Beats Dance Fitness
DESCRIPTION:Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop\, hip hop\, jive\, country\, and Latin vibes. Every Tuesday from 7-8 PM\, at 307 Elm Street in Washington\, MO! No dance experience needed – just wear comfortable clothing and shoes\, bring a water bottle\, and all the energy for a PARTY. Entrance fee is $10\, First class is $5 for first-time visitors. * Cash or Venmo / Pay at the door. Let’s let loose and burn some calories! You’re sure to leave feeling energized and empowered. Don’t miss out on this fun and exciting workout experience!
URL:https://fitnessfoodiestl.com/event/bad-beats-dance-fitness-8/
LOCATION:Washington Community Arts Studio\, 307 Elm Street\, Washington\, MO\, 63090\, United States
CATEGORIES:Dance
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250411T150000
DTEND;TZID=America/Chicago:20250411T160000
DTSTAMP:20260604T173034
CREATED:20250407T175741Z
LAST-MODIFIED:20250408T152851Z
UID:10008121-1744383600-1744387200@fitnessfoodiestl.com
SUMMARY:FREE Community Pilates Megaformer Class
DESCRIPTION:We’ve got some new faces for you to meet from STL\, T&C\, CWE\, TUL & OMA.\nThe newest PLNK Certified instructors are here and so are *free* Community Classes!\nThese classes are a great opportunity to meet your new instructors while giving them an opportunity to get comfortable on the mic. \nHOW TO BOOK: \n1) Add a free Community Class Credit to your account. “Purchase” from the buy page and complete check out.\n2) Once the Community Class Credit is on your account\, head to the schedule and book your Community Class!
URL:https://fitnessfoodiestl.com/event/free-community-pilates-class-2/
LOCATION:PLNK Fitness CWE\, 4647 Lindell Blvd\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250411T160000
DTEND;TZID=America/Chicago:20250411T170000
DTSTAMP:20260604T173034
CREATED:20250407T175340Z
LAST-MODIFIED:20250408T152838Z
UID:10008120-1744387200-1744390800@fitnessfoodiestl.com
SUMMARY:FREE Community Pilates Megaformer Class
DESCRIPTION:We’ve got some new faces for you to meet from STL\, T&C\, CWE\, TUL & OMA.\nThe newest PLNK Certified instructors are here and so are *free* Community Classes!\nThese classes are a great opportunity to meet your new instructors while giving them an opportunity to get comfortable on the mic. \nHOW TO BOOK: \n1) Add a free Community Class Credit to your account. “Purchase” from the buy page and complete check out.\n2) Once the Community Class Credit is on your account\, head to the schedule and book your Community Class!
URL:https://fitnessfoodiestl.com/event/free-community-pilates-class/
LOCATION:PLNK Fitness CWE\, 4647 Lindell Blvd\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250412T150000
DTEND;TZID=America/Chicago:20250412T170000
DTSTAMP:20260604T173034
CREATED:20250331T154433Z
LAST-MODIFIED:20250331T183523Z
UID:10007785-1744470000-1744477200@fitnessfoodiestl.com
SUMMARY:Lift & Learn: A Fitness & Nutrition Event
DESCRIPTION:Join us for Lift & Learn\, an exclusive fitness experience where you can train\, fuel\, and give back—all in one event! Held at Supplement Superstore Headquarter Gym\, this special event is open to both men and women looking to get in a great workout and gain valuable nutrition insights. \nWhat to Expect: \nWorkout Your Way – Follow a guided workout led by Katy & Nathan Ferguson\, or take advantage of the gym’s elite equipment and do your own thing. All fitness levels are welcome! \nLearn About Macros (Optional) – In a short but impactful nutrition seminar\, we’ll break down what macros are\, why they matter\, and how to use them to reach your goals. Stay for the discussion or head out after your workout—totally up to you! \nExclusive Gym Access – Train in a high-end facility that’s usually not open to the public. \nSupport a Good Cause – All proceeds from this event will go to Songs for Soldiers\, helping make a difference while you lift and learn! \nEvent Details: \nLocation: Supplement Superstore Headquarters Gym: 620 Assembly Pwky Fenton\, MO 63026Date: Saturday\, April 12Time: 3:00-5:00pm \nCost: $10 donation – all proceeds go to Songs for Soldiers \nWhether you’re here to hit a PR\, gain knowledge\, or just experience the gym\, this event is for you! Space is limited\, so grab your spot now.
URL:https://fitnessfoodiestl.com/event/lift-learn-a-fitness-nutrition-event/
LOCATION:Supplement Superstore Headquarters\, 620 Assembly Pkwy\, Fenton\, MO\, 63026\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T080000
DTEND;TZID=America/Chicago:20250413T093000
DTSTAMP:20260604T173034
CREATED:20250224T185242Z
LAST-MODIFIED:20250224T185655Z
UID:10006899-1744531200-1744536600@fitnessfoodiestl.com
SUMMARY:Align & Energize: Workout + Acupuncture & Meditation + Vitamin Shot
DESCRIPTION:30-Minute Workout + Acupuncture & Meditation + Vitamin Shot\nRecharge your body and mind with this exclusive wellness experience at ProActiv Health! \nSweat & Strengthen: Start with a 30-minute workout led by Katy Ferguson\, designed to energize and invigorate. \nRelax & Restore: Immediately after\, melt into a 30-minute acupuncture session with Dr. Drew\, owner of ProActiv Health\, while Brooke Brasfield guides you through a calming meditation. \nBoost & Thrive: Finish with a vitamin shot from Radiant Rehydration—included with your ticket! Want to level up? Upgrade to an IV drip at a discounted rate (allow 20-30 extra minutes). \nLimited spots available due to space—valued at over $250\, so don’t wait! \nWhat to Bring & Wear: \nBring: A yoga mat (or beach towel for acupuncture)\, sweat towel\, and water.Wear: Workout clothes & shoes. A tank top is ideal for acupuncture (bring one to change into if preferred). \nLocation: 17684 Chesterfield Airport Road\, Chesterfield\, MO 63005 \nQuestions? Message Katy at strongasamotherstl@gmail.com
URL:https://fitnessfoodiestl.com/event/align-energize-workout-acupuncture-meditation-vitamin-shot-2/
LOCATION:ProActiv Health\, 17684 Chesterfield Airport Road\, Chesterfield\, 63005\, United States
CATEGORIES:Indoor,Strength Training/Bootcamp,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T100000
DTEND;TZID=America/Chicago:20250413T110000
DTSTAMP:20260604T173034
CREATED:20250408T172122Z
LAST-MODIFIED:20250408T172122Z
UID:10008144-1744538400-1744542000@fitnessfoodiestl.com
SUMMARY:Barre Class + Mimosas
DESCRIPTION:Group Barre class followed by complimentary mimosa or juice ????
URL:https://fitnessfoodiestl.com/event/barre-class-mimosas/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250413T180000
DTEND;TZID=America/Chicago:20250413T190000
DTSTAMP:20260604T173034
CREATED:20250408T152217Z
LAST-MODIFIED:20250408T152950Z
UID:10008140-1744567200-1744570800@fitnessfoodiestl.com
SUMMARY:FREE Community Pilates Megaformer Class
DESCRIPTION:We’ve got some new faces for you to meet from STL\, T&C\, CWE\, TUL & OMA.\nThe newest PLNK Certified instructors are here and so are *free* Community Classes!\nThese classes are a great opportunity to meet your new instructors while giving them an opportunity to get comfortable on the mic. \nHOW TO BOOK: \n1) Add a free Community Class Credit to your account. “Purchase” from the buy page and complete check out.\n2) Once the Community Class Credit is on your account\, head to the schedule and book your Community Class!
URL:https://fitnessfoodiestl.com/event/free-community-pilates-megaformer-class/
LOCATION:PLNK Fitness CWE\, 4647 Lindell Blvd\, St. Louis\, MO\, 63108\, United States
CATEGORIES:FREE,Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250415T180000
DTEND;TZID=America/Chicago:20250415T190000
DTSTAMP:20260604T173034
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001303-1744740000-1744743600@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-04-15/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250415T190000
DTEND;TZID=America/Chicago:20250415T200000
DTSTAMP:20260604T173034
CREATED:20250206T231035Z
LAST-MODIFIED:20250225T201234Z
UID:10002129-1744743600-1744747200@fitnessfoodiestl.com
SUMMARY:Bad Beats Dance Fitness
DESCRIPTION:Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop\, hip hop\, jive\, country\, and Latin vibes. \nEvery Tuesday from 7-8 PM\, at 307 Elm Street in Washington\, MO! \nNo dance experience needed – just wear comfortable clothing and shoes\, bring a water bottle\, and all the energy for a PARTY. \nEntrance fee is $10\, First class is $5 for first-time visitors. \nCash or Venmo / Pay at the door. Let’s let loose and burn some calories! You’re sure to leave feeling energized and empowered. Don’t miss out on this fun and exciting workout experience!
URL:https://fitnessfoodiestl.com/event/bad-beats-dance-fitness-9/
LOCATION:Washington Community Arts Studio\, 307 Elm Street\, Washington\, MO\, 63090\, United States
CATEGORIES:Dance
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250416T173000
DTEND;TZID=America/Chicago:20250416T183000
DTSTAMP:20260604T173034
CREATED:20250407T173715Z
LAST-MODIFIED:20250408T174430Z
UID:10008119-1744824600-1744828200@fitnessfoodiestl.com
SUMMARY:STL Girl Network Fitness at Pure Barre
DESCRIPTION:Get ready to tone\, strengthen\, and have fun with your STL Girl Network besties at Pure Barre Ladue!\nJoin us for a 50-minute classic class that blends elements of yoga\, pilates\, and ballet for a full-body workout that’s perfect for ALL levels.\n\nNever tried barre? No worries! Just bring your enthusiasm and good vibes—we’ll be supporting each other through every move!\nSpots are limited for this empowering sweat session\, so grab your ticket now!
URL:https://fitnessfoodiestl.com/event/fitness-class-at-pure-barre/
LOCATION:Pure Barre\, Ladue\, 8885 Ladue Rd\, St. Louis\, MO\, 63124\, United States
CATEGORIES:Indoor,Pilates/Barre,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/pexels-gustavo-fring-8769164-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250417T173000
DTEND;TZID=America/Chicago:20250417T183000
DTSTAMP:20260604T173034
CREATED:20250414T133731Z
LAST-MODIFIED:20250415T141239Z
UID:10008722-1744911000-1744914600@fitnessfoodiestl.com
SUMMARY:FREE Shred 415 Pop-Up Workout at Tropical Liquors
DESCRIPTION:Join us at Tropical Liqueurs for a pop up Shred To Yoga workout. \nBring your running shoes & your mat and stay for discounted drinks. Take a group run\, stretch it out\, and celebrate with us! \n 4104 Manchester Ave\, St. Louis\, MO 63110
URL:https://fitnessfoodiestl.com/event/free-pop-up-workout-at-trops/
LOCATION:Tropical Liquors\, 4104 Manchester Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/cropped_a.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250419T090000
DTEND;TZID=America/Chicago:20250419T100000
DTSTAMP:20260604T173034
CREATED:20250414T130205Z
LAST-MODIFIED:20250414T130205Z
UID:10008717-1745053200-1745056800@fitnessfoodiestl.com
SUMMARY:Mat Pilates & Mayhem
DESCRIPTION:Are you new to Reformer Pilates and looking for a studio to start your journey? \nWe are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements. No need to rush\, these sessions are designed for those learning the Pilates lingo!
URL:https://fitnessfoodiestl.com/event/mat-pilates-mayhem/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250422T180000
DTEND;TZID=America/Chicago:20250422T190000
DTSTAMP:20260604T173034
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001304-1745344800-1745348400@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-04-22/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250422T190000
DTEND;TZID=America/Chicago:20250422T200000
DTSTAMP:20260604T173034
CREATED:20250206T231235Z
LAST-MODIFIED:20250225T201143Z
UID:10002130-1745348400-1745352000@fitnessfoodiestl.com
SUMMARY:Bad Beats Dance Fitness
DESCRIPTION:Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop\, hip hop\, jive\, country\, and Latin vibes. \nEvery Tuesday from 7-8 PM\, at 307 Elm Street in Washington\, MO! \nNo dance experience needed – just wear comfortable clothing and shoes\, bring a water bottle\, and all the energy for a PARTY. \nEntrance fee is $10\, First class is $5 for first-time visitors. \nCash or Venmo / Pay at the door. Let’s let loose and burn some calories! You’re sure to leave feeling energized and empowered. Don’t miss out on this fun and exciting workout experience!
URL:https://fitnessfoodiestl.com/event/bad-beats-dance-fitness-10/
LOCATION:Washington Community Arts Studio\, 307 Elm Street\, Washington\, MO\, 63090\, United States
CATEGORIES:Dance
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250425T190000
DTEND;TZID=America/Chicago:20250425T194500
DTSTAMP:20260604T173034
CREATED:20250414T162534Z
LAST-MODIFIED:20250422T164942Z
UID:10008726-1745607600-1745610300@fitnessfoodiestl.com
SUMMARY:Barrechella: Sunset Barre + Vendor Market at Rockwell Beer Garden
DESCRIPTION:It’s festie season\, babes! BARRECHELLA 2025: St. Louis’ barre\, music\, and arts festival!\n\n\nJoin us April 25\, 26\, 27th for a 3-day event celebrating\, fitness\, community\, and local STL artists and creators. \n\nLocation: Francis Park  |  5300 Donovan Ave. St. Louis\, MO 63109\n*Street parking on Donovan Ave. and Eichelberger St.*\nBYO: Yoga Mat and Water\nOPTIONAL BYO: Light dumbbells (1-3 lbs.)\nWORKOUT SPOT: Concrete area adjacent to Rockwell Beer Garden\n\nThe Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, she will leave you feeling accomplished and challenged\, yet grounded and empowered. \n45 min outdoor barre class. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/barrechella-barre-vendor-market-at-rockwell-beer-garden/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/8qt3bszats36qq62ve6a0sed184h-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250426T063000
DTEND;TZID=America/Chicago:20250426T120000
DTSTAMP:20260604T173034
CREATED:20250331T182600Z
LAST-MODIFIED:20250331T182756Z
UID:10007820-1745649000-1745668800@fitnessfoodiestl.com
SUMMARY:Spring Into Fitness: Zumba + Yoga + Entertainment
DESCRIPTION:Mark your calendars for Saturday\, April 26th\, 2025! Join us in Downtown St. Louis\, across from City Hall\, for a day full of energy\, movement\, and community. The event will run from 6:30 AM to 12:00 PM\, and there’s something for everyone—whether you’re a seasoned runner or just looking to have some fun. \n???? Register Here: Sign Up Now???? Pre-register by: Monday\, April 21st\, 2025 \nRegistration Includes: \nWhen you register\, you’ll receive: \n\nA premium event shirt\nA finisher’s medal\nAccess to water stations along the race course\nIndividual race photos to capture your achievement\nLocal food and drinks to refuel after your run\n\nEvent Agenda: \nHere’s the lineup for the day: \n\n6:30 AM – Event Check-In\n7:15 AM – Pre-Race Stretch to get you ready\n7:30 AM – 5K Run kicks off\n9:00 AM – 1-Mile Fun Run for a lighter challenge\n9:30 AM – Zumba session to keep the energy high\n10:00 AM – Yoga to help you cool down and relax\n10:30 AM – Foam Zone opens for some bubbly fun\n12:00 PM – Event Wrap-Up\n\nGet Race Ready! \nWant to break in your running shoes before race day? Our partners at STL Run Crew are hosting “Sunday Runday” every Sunday at 10:00 AM at Kiener Plaza (50 Chestnut\, 63101). It’s a great way to build up your endurance and connect with fellow runners. \nAbout STL Run Crew: \n\nFounded by Ricky Hughes\, a community builder with a mission to energize and inspire St. Louis.\nThe Run Crew is all about creating an inclusive and welcoming space for everyone.\n\n???? Learn More: www.stlruncrew.com \nEvent Sponsors: \nWe couldn’t do it without the support of our amazing sponsors: \n\nSLPS Parent Action Council (PAC)\nGO! St. Louis\nUnitedHealthcare\n\n???? Parking details will be shared in future updates. \nWhether you’re running\, walking\, or cheering from the sidelines\, we can’t wait to see you there!
URL:https://fitnessfoodiestl.com/event/spring-into-fitness-zumba-yoga-entertainment/
LOCATION:St. Louis City Hall\, 1200 Market St\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250426T083000
DTEND;TZID=America/Chicago:20250426T100000
DTSTAMP:20260604T173034
CREATED:20250414T171937Z
LAST-MODIFIED:20250422T152026Z
UID:10008731-1745656200-1745661600@fitnessfoodiestl.com
SUMMARY:FREE Kickboxing Class + Shopping & Refreshments
DESCRIPTION:Join Vuori Plaza Frontenac for an ACTV Club IRL on April 26th. Led by STL Boxing Club\, enjoy a kickboxing class to celebrate 10 years of the Kore Short! After class all attendees can enjoy refreshments\, 20% off their Vuori purchase\, and a chance to win one pair of Vuori Kore Shorts*! \nPlease bring a mat. \n8:30am – 9:15am: Class \n9:15am – 10:00am: Shopping + refreshments
URL:https://fitnessfoodiestl.com/event/free-kickboxing-class-shopping-refreshments/
LOCATION:Vuori\, 1701 Plaza Frontenac\, S Lindbergh Blvd\, #suite 78\, St. Louis\, MO\, 63131\, United States
CATEGORIES:FREE,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250426T093000
DTEND;TZID=America/Chicago:20250426T120000
DTSTAMP:20260604T173034
CREATED:20250414T163614Z
LAST-MODIFIED:20250422T164859Z
UID:10008728-1745659800-1745668800@fitnessfoodiestl.com
SUMMARY:Barrechella: Signature Barre + Vendor Market at Rockwell Beer Garden
DESCRIPTION:It’s festie season\, babes! BARRECHELLA 2025: St. Louis’ barre\, music\, and arts festival!\n\n\nJoin us April 25\, 26\, 27th for a 3-day event celebrating\, fitness\, community\, and local STL artists and creators. \n\nLocation: Francis Park  |  5300 Donovan Ave. St. Louis\, MO 63109\n*Street parking on Donovan Ave. and Eichelberger St.*\nBYO: Yoga Mat and Water\nOPTIONAL BYO: Light dumbbells (1-3 lbs.)\nWORKOUT SPOT: Concrete area adjacent to Rockwell Beer Garden\n\nThe Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, she will leave you feeling accomplished and challenged\, yet grounded and empowered. \n\n  \n60 min class + stay for vendors and more.   At 11am FREE Kidchella music and dance party. \n\nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/barrechella-barre-vendor-market-at-rockwell-beer-garden-2/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/99xc2ztty8ys1poc3rjsojfolfuo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250426T120000
DTEND;TZID=America/Chicago:20250426T150000
DTSTAMP:20260604T173034
CREATED:20250324T165720Z
LAST-MODIFIED:20250422T152352Z
UID:10007753-1745668800-1745679600@fitnessfoodiestl.com
SUMMARY:FREE Open House at BODY20
DESCRIPTION:Get ready for an afternoon of fun\, fitness\, and FREE wellness perks! ???? \nJoin us as we open our doors for an exclusive BODY20 Open House—where innovation meets inspiration! Experience our cutting-edge fitness technology firsthand with live demos\, studio tours\, and a chance to connect with St. Louis’s top wellness experts. \n✨ What’s in store? ✨\n✅ FREE wellness services: Massage\, chiropractic care\, nutrition consultations\, life coaching\, med spa treatments & more!\n✅ Meet the pros from Supplement Superstore & Radiant Rehydration\n✅ Exciting raffles with amazing prizes! ????️\n✅ Fun\, fitness\, & delicious treats! \nWhether you’re a fitness fanatic or just curious\, this is your chance to explore a new way to train smarter\, not harder. ????
URL:https://fitnessfoodiestl.com/event/free-open-house-at-body20/
LOCATION:BODY20\, 12115 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Fitness General,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250426T180000
DTEND;TZID=America/Chicago:20250426T190000
DTSTAMP:20260604T173034
CREATED:20250317T164324Z
LAST-MODIFIED:20250325T152606Z
UID:10007683-1745690400-1745694000@fitnessfoodiestl.com
SUMMARY:Buti Yoga @ Jane's House of Well Being
DESCRIPTION:Join Rachael Rehagen\, RYT200 on Saturdays once a month at 6 -7pm\n\nButi ® Yoga blends yoga with cardio-intensive dance and intentional dynamic movement along with upbeat music to create a fun\, well-rounded workout!  This class isn’t just about burning calories – it’s a chance to release stuck energy and reconnect with yourself to build connection\, confidence and freedom.  I invite you to meet me on the mat to get out of your head and into your body! \n$18 Drop-in or use your class card
URL:https://fitnessfoodiestl.com/event/buti-yoga-janes-house-of-well-being-2/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Dance,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T090000
DTEND;TZID=America/Chicago:20250427T100000
DTSTAMP:20260604T173034
CREATED:20250414T193201Z
LAST-MODIFIED:20250414T193201Z
UID:10008736-1745744400-1745748000@fitnessfoodiestl.com
SUMMARY:Pil-attes
DESCRIPTION:Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. \nEnhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. \nCultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being.
URL:https://fitnessfoodiestl.com/event/pil-attes/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T093000
DTEND;TZID=America/Chicago:20250427T103000
DTSTAMP:20260604T173034
CREATED:20250414T163906Z
LAST-MODIFIED:20250422T164611Z
UID:10008729-1745746200-1745749800@fitnessfoodiestl.com
SUMMARY:Barrechella: Barre Restore + Vendor Market at Rockwell Beer Garden
DESCRIPTION:It’s festie season\, babes! BARRECHELLA 2025: St. Louis’ barre\, music\, and arts festival!\n\n\nJoin us April 25\, 26\, 27th for a 3-day event celebrating\, fitness\, community\, and local STL artists and creators. \n\nLocation: Francis Park  |  5300 Donovan Ave. St. Louis\, MO 63109\n*Street parking on Donovan Ave. and Eichelberger St.*\nBYO: Yoga Mat and Water\nOPTIONAL BYO: Light dumbbells (1-3 lbs.)\nWORKOUT SPOT: Concrete area adjacent to Rockwell Beer Garden\n\n60 min Barre Restore class\n\n\nThe Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, she will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/barrechella-barre-restore-vendor-market-at-rockwell-beer-garden/
LOCATION:Rockwell Beer Garden\, 5300 Donovan Avenue\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/s8ulclboao2sygstywfloiviwapz.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250427T103000
DTEND;TZID=America/Chicago:20250427T113000
DTSTAMP:20260604T173034
CREATED:20250415T152604Z
LAST-MODIFIED:20250415T152814Z
UID:10008831-1745749800-1745753400@fitnessfoodiestl.com
SUMMARY:Yoga + Pilates Fusion
DESCRIPTION:????Are you looking for a new way to challenge your body? \nUnlock your potential with the perfect fusion of Pilates and yoga! ???? \nJoin Emily Buxbaum for a fun Yogalates class on April 27th at 10:30 AM! ????‍♀️???? \nThis hybrid workout will strengthen your core\, enhance flexibility\, and bring balance to your day. No yoga or Pilates experience necessary! \nDon’t miss it!
URL:https://fitnessfoodiestl.com/event/pop-up-yogilates/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Pilates,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250428T071500
DTEND;TZID=America/Chicago:20250428T081500
DTSTAMP:20260604T173034
CREATED:20250421T135208Z
LAST-MODIFIED:20250421T135208Z
UID:10008837-1745824500-1745828100@fitnessfoodiestl.com
SUMMARY:FREE Community Class: Arms & Abs
DESCRIPTION:Arms & Abs class builds upper-body strength and tightens your core while delivering a full-body sweat. On the floor\, tackle biceps curls\, triceps presses\, and shoulder moves tailored to your level. \nCore exercises will sculpt and strengthen your midsection. \nOn the tread\, walk\, jog\, or run through cardio bursts at your pace.
URL:https://fitnessfoodiestl.com/event/free-community-class-arms-abs/
LOCATION:Shred415\, Brentwood\, 8384 Musick Memorial Drive\, St. Louis\, 63144\, United States
CATEGORIES:Fitness General,FREE,Indoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250429T170000
DTEND;TZID=America/Chicago:20250429T183000
DTSTAMP:20260604T173034
CREATED:20250421T135942Z
LAST-MODIFIED:20250422T171047Z
UID:10008838-1745946000-1745951400@fitnessfoodiestl.com
SUMMARY:Fit & Fueled: Full-Body Workout + Nutrition & Aging Talk
DESCRIPTION:Looking for a fun\, energizing way to move your body and fuel your health? Join us for Fit & Fueled\, an exclusive event combining fitness\, nutrition\, and hydration for a total wellness experience. \n???? When? April 29th | Doors Open at 5:00 PM | Class Begins at 5:30 PM\n???? Where? 845 N. New Ballas Ct.\, Suite 310 Creve Coeur\, MO 63141\n???? Cost? $30 Non-Members | $25 Members\n???? Spots are limited to 12 participants! \n???? 45-Minute Full-Body Workout – Get your heart pumping with a dynamic session designed for all fitness levels led by our Personal Trainer Joanie.\n???? 15-Minute Nutrition & Aging Talk – Discover how smart nutrition choices support long-term health and vitality led by our dietitian Audrey.\n???? Hydration Station – Enjoy refreshing\, infused water featuring fruits\, herbs\, and veggies!
URL:https://fitnessfoodiestl.com/event/full-body-workout-nutrition-aging-talk/
LOCATION:Evora Women’s Health\, 845 N New Ballas Ct Suite 310\, St. Louis\, MO\, 63141\, United States
CATEGORIES:Fitness General,Indoor,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/Diseno-sin-titulo-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250429T173000
DTEND;TZID=America/Chicago:20250429T183000
DTSTAMP:20260604T173034
CREATED:20250415T134558Z
LAST-MODIFIED:20250415T134558Z
UID:10008741-1745947800-1745951400@fitnessfoodiestl.com
SUMMARY:Community Cancer Donation Class: Yes Move
DESCRIPTION:Join us for a special YES MOVE class that is all about community\, love\, and celebrating Mo as she prepares for surgery. This donation-based class is not just about fitness\, but about coming together to show our support and solidarity with Mo during her journey with breast cancer. All donations will go directly towards Mo’s Pedal the Cause ride\, helping to fund vital cancer research and support.\n\nComplimentary drinks and snacks in the lobby before and after class.\n\nThis is more than just a class—it’s a chance to show up\, give back\, and celebrate Mo’s courage\, resilience\, and unwavering spirit. Whether you are able to donate or simply want to come and share in the love\, we hope to see you there. Let’s come together for Mo\, with love and purpose!\n\nDonation link-https://www.givesignup.org/Race/MO/SaintCharles/pedalthecause\n\n\nMo Allen\n\n\n(She/Her)\n\nMelissa “ Mo” Allen is a professional dancer\, choreographer\, & aerialist all the way from sunny Sacramento\, California! With over 30 years of experience in teaching dance and group exercise\, Mo’s passion for movement started in musical theatre and gymnastics and grew to include all types of dance and acrobatics.  \nMo trained to teach Pilates under Elizabeth Larkam with Balanced Body and her expertise extends far and wide with Feldenkrais\, Alexander\, Limon\, Graham\, and Horton dance and movement techniques. She’s also danced on the courts of the NBA\, dazzled audiences under the big top with Ringling Brothers/Barnum and Bailey Circus\, and even brought her magic to the glitzy floors of Harrah’s Casinos. \nShe’s your go-to gal for getting that blood pumping\, nailing proper alignment\, securing safe pathways\, and bringing out the BEST in your moves with efficiency and style. With a philosophy of radical acceptance for every person and body that walks through the door\, Mo’s mantra is simple: HAVE FUN! Catch her leading the charge in pretty much anything YES HONEY has to offer\, but look for her YES MOVE classes\, Barre Express\, and Pilates Mat sessions\, where she’s always ready to pump up the volume and spread love louder than ever.
URL:https://fitnessfoodiestl.com/event/community-cancer-donation-class-yes-move/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
END:VEVENT
END:VCALENDAR