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DTSTART;TZID=America/Chicago:20250802T070000
DTEND;TZID=America/Chicago:20250802T080000
DTSTAMP:20260604T032715
CREATED:20250728T164323Z
LAST-MODIFIED:20250728T164323Z
UID:10011710-1754118000-1754121600@fitnessfoodiestl.com
SUMMARY:Burn + Flow
DESCRIPTION:Get your heart pumping and your body grounded in Burn & Flow\, a 60-minute pop-up class that blends movement and recovery. We’ll kick things off with a yoga warm-up to wake up the body\, then move into 30 minutes of heart-pumping intervals—think cardio bursts and strength training using bodyweight and light dumbbells. We’ll wrap with a yoga cool-down to bring it all back to center. Expect sweat\, strength\, and a sweet release. All levels welcome. Just bring yourself\, water\, and a willingness to move.
URL:https://fitnessfoodiestl.com/event/burn-flow/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Wellness General,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T093000
DTEND;TZID=America/Chicago:20250802T103000
DTSTAMP:20260604T032715
CREATED:20250603T183224Z
LAST-MODIFIED:20251006T154540Z
UID:10009577-1754127000-1754130600@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden/2025-08-02/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/70c6p7ef1hbsk5l6dvdtb0y152lk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250802T193000
DTEND;TZID=America/Chicago:20250802T203000
DTSTAMP:20260604T032715
CREATED:20250729T131339Z
LAST-MODIFIED:20250729T191723Z
UID:10011763-1754163000-1754166600@fitnessfoodiestl.com
SUMMARY:Burn STL High 5K: Run\, Dance\, Glowsticks & Burpees
DESCRIPTION:???? Glow sticks. High fives. Dance breaks? Must be the Burn STL High 5K! ???? \nThis isn’t your average run—it’s a Saturday night summer bash! Whether you’re sprinting\, strolling\, or stopping for a mid-race dance break\, you belong at this party. \n???? Choose your vibe: 5K or 1-Mile Fun Run\n????️ Kick things off in the High Five Tunnel\n???? DJ spinning high-energy beats all night\n???? Dance + burpee pit stops (yes\, seriously)\n???? Glow selfie tent for your post-run shine\n???? Fun surprises and exciting prizes along the way\n???? August 2 | Parkway Central High | 7:30PM start \n???? This is more than a run—it’s your chance to move\, connect\, and do something fun for YOU with your Burn fam. Let’s light up the course and make some memories! \n???? LINK to register below!
URL:https://fitnessfoodiestl.com/event/burn-stl-high-5k-last-chance/
LOCATION:Parkway Central High School\, 369 N Woods Mill Rd\, Chesterfield\, MO\, 63017\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/Captura-de-pantalla-2025-07-29-150810.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250805T180000
DTEND;TZID=America/Chicago:20250805T190000
DTSTAMP:20260604T032715
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001319-1754416800-1754420400@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-08-05/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250807T180000
DTEND;TZID=America/Chicago:20250807T190000
DTSTAMP:20260604T032715
CREATED:20250803T223154Z
LAST-MODIFIED:20250804T143432Z
UID:10011791-1754589600-1754593200@fitnessfoodiestl.com
SUMMARY:Backpacks and the Barre: Donation Event
DESCRIPTION:Bring a backpack to donate to children and schools in the local STC/STL area! Every client that donates a bag will receive a free group session added to their account. The free session will expire in 7 days.
URL:https://fitnessfoodiestl.com/event/backpacks-and-the-barre-donation-event/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/51525-Fitness-Events-To-Know-This-Week-12.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250808T183000
DTEND;TZID=America/Chicago:20250808T210000
DTSTAMP:20260604T032715
CREATED:20250728T175406Z
LAST-MODIFIED:20250804T143720Z
UID:10011721-1754677800-1754686800@fitnessfoodiestl.com
SUMMARY:Sunset Sip & Sweat Collab - Kallpa x Living Well STL
DESCRIPTION:Sunset Sweat & Sip is more than a workout — it’s a rooftop celebration of movement\, music\, and community. Join Kallpa x Living Well STL for a band workout set to live DJ beats\, followed by rooftop mocktails\, clean bites\, and space to connect\, mingle\, and unwind. $45 includes the full experience. Come solo or with friends — either way\, you’ll leave feeling stronger\, lighter\, and part of something real. Limited spots.
URL:https://fitnessfoodiestl.com/event/kallpa-x-living-well-stl-sunset-sip-sweat-collab/
LOCATION:One Foundry Way\, 3835 Foundry Way\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/product-thumb-2016642.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250809T090000
DTEND;TZID=America/Chicago:20250809T100000
DTSTAMP:20260604T032715
CREATED:20250819T022941Z
LAST-MODIFIED:20250819T022941Z
UID:10011937-1754730000-1754733600@fitnessfoodiestl.com
SUMMARY:Kangoo Jump w/ Dorothy
DESCRIPTION:Kangoo Jump is a high endurance class\, that’s packed with burning calories and having fun. It’s a 3part class: Kangoo Jump routine\, Jump rope\, and leg exercise on the floor mats. Class is $15 w/boot rental and $10 w/own boots. Contact Dorothy for boot reservations 314-973-3180 or come as a walk-in with your own boots. Come Jump with Us
URL:https://fitnessfoodiestl.com/event/kangoo-jump-w-dorothy/2025-08-09/
LOCATION:Xplicit Fit\, 11977 St. Charles Rock Road\, Bridgeton\, MO\, 63044\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/inbound7424601698486994744-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250809T093000
DTEND;TZID=America/Chicago:20250809T103000
DTSTAMP:20260604T032715
CREATED:20250603T183224Z
LAST-MODIFIED:20251006T154540Z
UID:10009578-1754731800-1754735400@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden/2025-08-09/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/70c6p7ef1hbsk5l6dvdtb0y152lk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250812T170000
DTEND;TZID=America/Chicago:20250812T180000
DTSTAMP:20260604T032715
CREATED:20250803T221025Z
LAST-MODIFIED:20250804T035056Z
UID:10011787-1755018000-1755021600@fitnessfoodiestl.com
SUMMARY:Nia: Dance + Martial Arts
DESCRIPTION:Experience a 60 minute Nia class with our special guest\, Debbie Barstow! \nNia is much more than ‘just a workout\,’ Nia offers a holistic fusion of dance\, martial arts and healing arts to create an effective\, fun and transformational workout for body\, mind\, emotions and spirit that will leave you smiling while you sweat. \nPracticed barefoot\, non-impact\, and highly adaptable to individual needs and abilities\, it’s easy to learn\, easy to follow\, and a great way to have fun and be fit. \nAll fitness levels are welcome and no experience required!
URL:https://fitnessfoodiestl.com/event/nia-dance-martial-arts/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Dance,Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250812T180000
DTEND;TZID=America/Chicago:20250812T190000
DTSTAMP:20260604T032715
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001320-1755021600-1755025200@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-08-12/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250814T180000
DTEND;TZID=America/Chicago:20250814T190000
DTSTAMP:20260604T032715
CREATED:20250811T224841Z
LAST-MODIFIED:20250811T224841Z
UID:10011942-1755194400-1755198000@fitnessfoodiestl.com
SUMMARY:FREE Boys at the Barre
DESCRIPTION:Bring your boyfriend\, dad\, husband\, brother or for FREE. All you need to do is sign yourself up!
URL:https://fitnessfoodiestl.com/event/free-boys-at-the-barre-2/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250815T190000
DTEND;TZID=America/Chicago:20250815T203000
DTSTAMP:20260604T032715
CREATED:20250811T225537Z
LAST-MODIFIED:20250812T181931Z
UID:10011943-1755284400-1755289800@fitnessfoodiestl.com
SUMMARY:Bloom After Dark: K-Pop Night!
DESCRIPTION:???? Bloom After Dark: Cardio Dance Night ???? Grab your girls\, your energy\, and your sass — it’s time for a night out like no other! Join us Friday night from 7:00–8:30pm for an after-hours dance party at Bloom! We’re turning down the lights and turning up the music for a high-energy Cardio Dance class that feels more like a girls’ night out than a workout.
URL:https://fitnessfoodiestl.com/event/bloom-after-dark-k-pop-night/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Dance,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-12-140838.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T070000
DTEND;TZID=America/Chicago:20250816T080000
DTSTAMP:20260604T032715
CREATED:20250812T004028Z
LAST-MODIFIED:20250812T175703Z
UID:10011955-1755327600-1755331200@fitnessfoodiestl.com
SUMMARY:Sweat for a Cause
DESCRIPTION:Join us for a fun\, high-energy event where everyone makes a difference! ????????❤️ \nWe’re teaming up to support a great cause\, and we want YOU to join with us. Whether you’re already a F45 member or it’s your 1st time and just here to support the cause and get a great workout- our doors are open! \n???? Date: Saturday 8/17\n???? Location: F45 Training in Des Peres\n???? Sign up now by scanning the QR code on the flyer or going to\nwww.f45training.com/desperes.\n???? members book to save your spot and if your new to the community simply choose Drop -in on the website and 100% of that will go towards pedal for the cause!
URL:https://fitnessfoodiestl.com/event/sweat-for-a-cause/2025-08-16/1/
LOCATION:F45 Training in Des Peres\, 11735 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Cycle,Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-12-135433.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T081500
DTEND;TZID=America/Chicago:20250816T090000
DTSTAMP:20260604T032715
CREATED:20250812T004028Z
LAST-MODIFIED:20250812T175703Z
UID:10011956-1755332100-1755334800@fitnessfoodiestl.com
SUMMARY:Sweat for a Cause
DESCRIPTION:Join us for a fun\, high-energy event where everyone makes a difference! ????????❤️ \nWe’re teaming up to support a great cause\, and we want YOU to join with us. Whether you’re already a F45 member or it’s your 1st time and just here to support the cause and get a great workout- our doors are open! \n???? Date: Saturday 8/17\n???? Location: F45 Training in Des Peres\n???? Sign up now by scanning the QR code on the flyer or going to\nwww.f45training.com/desperes.\n???? members book to save your spot and if your new to the community simply choose Drop -in on the website and 100% of that will go towards pedal for the cause!
URL:https://fitnessfoodiestl.com/event/sweat-for-a-cause/2025-08-16/2/
LOCATION:F45 Training in Des Peres\, 11735 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Cycle,Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-12-135433.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T090000
DTEND;TZID=America/Chicago:20250816T100000
DTSTAMP:20260604T032715
CREATED:20250819T022941Z
LAST-MODIFIED:20250819T022941Z
UID:10011938-1755334800-1755338400@fitnessfoodiestl.com
SUMMARY:Kangoo Jump w/ Dorothy
DESCRIPTION:Kangoo Jump is a high endurance class\, that’s packed with burning calories and having fun. It’s a 3part class: Kangoo Jump routine\, Jump rope\, and leg exercise on the floor mats. Class is $15 w/boot rental and $10 w/own boots. Contact Dorothy for boot reservations 314-973-3180 or come as a walk-in with your own boots. Come Jump with Us
URL:https://fitnessfoodiestl.com/event/kangoo-jump-w-dorothy/2025-08-16/
LOCATION:Xplicit Fit\, 11977 St. Charles Rock Road\, Bridgeton\, MO\, 63044\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/inbound7424601698486994744-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250816T093000
DTEND;TZID=America/Chicago:20250816T103000
DTSTAMP:20260604T032715
CREATED:20250812T004028Z
LAST-MODIFIED:20250812T175703Z
UID:10011957-1755336600-1755340200@fitnessfoodiestl.com
SUMMARY:Sweat for a Cause
DESCRIPTION:Join us for a fun\, high-energy event where everyone makes a difference! ????????❤️ \nWe’re teaming up to support a great cause\, and we want YOU to join with us. Whether you’re already a F45 member or it’s your 1st time and just here to support the cause and get a great workout- our doors are open! \n???? Date: Saturday 8/17\n???? Location: F45 Training in Des Peres\n???? Sign up now by scanning the QR code on the flyer or going to\nwww.f45training.com/desperes.\n???? members book to save your spot and if your new to the community simply choose Drop -in on the website and 100% of that will go towards pedal for the cause!
URL:https://fitnessfoodiestl.com/event/sweat-for-a-cause/2025-08-16/3/
LOCATION:F45 Training in Des Peres\, 11735 Manchester Rd\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Cycle,Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-12-135433.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250817T090000
DTEND;TZID=America/Chicago:20250817T100000
DTSTAMP:20260604T032715
CREATED:20250617T044347Z
LAST-MODIFIED:20250708T181817Z
UID:10011431-1755421200-1755424800@fitnessfoodiestl.com
SUMMARY:Family Bike Ride & Obstacle Course @ Forest Park
DESCRIPTION:Cruise the Park – A monthly bike ride and family friendly obstacle course in Forest Park\n\n\n\n\n\n\n\n\n\n\n\n\n\nHosted with Vanimal\n\n\n\n\n\n\nBig Muddy Adventures is teaming up with our friends at Vanimal for a series of fun\, family-friendly mornings on wheels—and we’d love for you to join us! \nWe’ll roll out from the Boathouse parking lot in the morning for a super chill lap around the park. All paces welcome—whether you’re towing a trailer\, riding a tagalong\, or your kid is cruising on their own wheels\, this is a no-stress ride meant to just enjoy the morning together. \nThe rides leave right at the start time (9 or 10am) so plan to arrive early! \nAfter the Ride:\nStick around for some bonus fun! Our partners will be setting up the Vanimal Obstacle Course and providing balance bikes for the little riders to play and explore. \n\nBalance bikes are sized for ages 18 months to 6 years\nThis is a safe\, interactive play space for toddlers and early riders\nHelmets are required for all participants\n\nThis event is free and open to all\, and it’s perfect for families looking to get moving and connect with other outdoor-loving folks. We’ll be hosting these rides once a month all season long! \nDate and time:\nMay 18 at 10am\nJune 22 at 10am\nJuly 13 at 9am\nAugust 17 at 9am\nSeptember 14 at 10am\nOctober 26 at 10am
URL:https://fitnessfoodiestl.com/event/family-bike-ride-forest-park-3/
LOCATION:The Boathouse\, 6101 Government Dr\, St. Louis\, 63110\, United States
CATEGORIES:Family/Kids,FREE,Outdoor,Sports,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250819T180000
DTEND;TZID=America/Chicago:20250819T190000
DTSTAMP:20260604T032715
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001321-1755626400-1755630000@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-08-19/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250820T193000
DTEND;TZID=America/Chicago:20250820T203000
DTSTAMP:20260604T032715
CREATED:20250812T011638Z
LAST-MODIFIED:20250812T221706Z
UID:10011961-1755718200-1755721800@fitnessfoodiestl.com
SUMMARY:Pilates Midlife Wellness Workshop
DESCRIPTION:Confused by the constant stream of wellness advice on your feed? You’re not alone. From protein panic to probiotic obsession\, social media is full of half-truths\, over-generalizations\, and one-size-fits-all health hacks that can do more harm than good- especially in midlife. In this eye-opening workshop\, we’ll break down 10 of the most common myths about midlife wellness—what the science actually says\, and how to make sense of your changing body\, hormones\, metabolism\, and mindset. We’ll cover things like: The truth about how much protein you actually need. Whether seed oils are really the enemy. The truth about cortisol\, workouts\, and “fat-burning” advice. What muscle loss after 30 really means (and how to fight it). The detox trend\, intermittent fasting\, probiotics\, and more! If you’re tired of being told what to do by influencers half your age\, this workshop is for you. Walk away with clarity\, confidence\, and a no-nonsense approach to feeling strong and well in midlife. The workshop will begin with a 30-minute all-levels Mat class led by Pilates Lab instructor\, Tess Losada.
URL:https://fitnessfoodiestl.com/event/midlife-wellness-workshop/
LOCATION:The St. Louis Pilates Lab\, 4981 W Pine Blvd\, St. Louis\, 63108\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/Captura-de-pantalla-2025-08-12-144245.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T070000
DTEND;TZID=America/Chicago:20250823T110000
DTSTAMP:20260604T032715
CREATED:20250813T133732Z
LAST-MODIFIED:20250813T134050Z
UID:10011980-1755932400-1755946800@fitnessfoodiestl.com
SUMMARY:Cycle & Ride or Walk For Our Children
DESCRIPTION:A Cycle\, Ride\, and Walk Event to Support the Fight Against Addiction with the YMCA and Non-profit\, Addiction is Real!\n\n\nJoin us for a morning of fitness\, fun\, fellowship and community. On Saturday\, August 23rd the Kiwanis Club of Saint Charles\, Missouri is joining forces with Addiction is Real and the St. Charles MO YMCA to host a Cycle | Walk | Run event to support our community in the fight against addiction. All proceeds will go to Addiction is Real and our local YMCA to educate and support families in our community.Choose from walking or riding to support our cause. The ride courses are 12/24/36/50 miles in length. (On the Katy Trail.)Entry Fee: $25.00 which includes a swag bag\, event shirt\, food and refreshments during the event and many sponsor levels are available. Pre-registration allows you to fundraise. Participants who raise $1000 or more will receive a cycling jersey specific to this year’s event. \nRegistration is 6:45-7:25am \nBegins at 7:30-8am \nWebsite/Registration: https://www.bikereg.com/SCMOKIWANIS
URL:https://fitnessfoodiestl.com/event/cycle-ride-walk-for-our-children/
LOCATION:Frontier Park\, 500 South Riverside Drive\, Saint Charles\, MO\, 63301\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/91c17d27f8c3c538ed255f8bbedfb7bd.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T080000
DTEND;TZID=America/Chicago:20250823T110000
DTSTAMP:20260604T032715
CREATED:20250813T125852Z
LAST-MODIFIED:20250819T124042Z
UID:10011974-1755936000-1755946800@fitnessfoodiestl.com
SUMMARY:Sweat Society: Run or Walk + Music & Drinks
DESCRIPTION:Run. Sweat. Dance. Repeat!\nSt. Louis meet your newest obsession @sweatsocietystl \nWELCOME TO SWEAT SOCIETY \n\n\n\n\n\n\nWhere house music and fitness come together.We’re kicking things off with a community run\, 2 mile run or 1 mile walk\, your choice. All vibes\, no pressure. Bring your friends\, bring your family\, or just bring yourself and join the crew. \nAfter we move\, we party a little. Grab a drink with us at Highlands Golf & Tennis and enjoy the energy. \nStretchLab will be on-site post-run giving FREE stretch sessions—because recovery matters. \nMeetup is at 8:00 AM for check-in. Run starts at 8:30. \nTHIS EVENT IS FREE! Make sure to RSVP\, the venue wants to make sure we are staffed correctly. \n\n\n\n\n\n\n\n\n \n\n\n\n\nLocation\n\n5163 Clayton Ave\, St. Louis\, MO 63110\, USA \n\n\n\n\n\nHosted by \nHOUSE OF PLEASURE \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/sweat-society-2-mile-run-or-1-mile-walk/
LOCATION:The Highlands Golf & Tennis\, 5163 Clayton Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/avif:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/1000x1250.avif
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T080000
DTEND;TZID=America/Chicago:20250823T120000
DTSTAMP:20260604T032715
CREATED:20250813T131811Z
LAST-MODIFIED:20250813T132028Z
UID:10011976-1755936000-1755950400@fitnessfoodiestl.com
SUMMARY:FREE Fall Back into Fitness
DESCRIPTION:WE’RE BACK! Come join us for a day of Fitness Fun with a variety of classes.\n\n\nWelcome to the Fall Back into Fitness Event at Move by BJC! Join us on August 23\, 2025 starting at 8:00 AM for a fun-filled day of workouts and wellness activities. Get ready to sweat\, laugh\, and feel energized! \nOur event will feature a variety of fitness classes. Whether you’re a seasoned athlete or just starting your fitness journey\, there’s something for everyone at our event. \nDon’t miss this opportunity \nMark your calendars and get ready to Fall Back into Fitness with us at Move by BJC on August 23\, 2025 at 8:00 AM. See you there! \n(Central Time)
URL:https://fitnessfoodiestl.com/event/fall-back-into-fitness-event/
LOCATION:Move by BJC\, 4220 Duncan Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Fitness General,Outdoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/956929f25abb3b44a58740ab6b5ecdcb.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T090000
DTEND;TZID=America/Chicago:20250823T100000
DTSTAMP:20260604T032715
CREATED:20250819T123622Z
LAST-MODIFIED:20250819T123623Z
UID:10011939-1755939600-1755943200@fitnessfoodiestl.com
SUMMARY:Kangoo Jump w/ Dorothy
DESCRIPTION:Kangoo Jump is a high endurance class\, that’s packed with burning calories and having fun. It’s a 3part class: Kangoo Jump routine\, Jump rope\, and leg exercise on the floor mats. Class is $15 w/boot rental and $10 w/own boots. Contact Dorothy for boot reservations 314-973-3180 or come as a walk-in with your own boots. Come Jump with Us
URL:https://fitnessfoodiestl.com/event/kangoo-jump-w-dorothy-2/
LOCATION:Xplicit Fit\, 11977 St. Charles Rock Road\, Bridgeton\, MO\, 63044\, United States
CATEGORIES:Fitness General,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/inbound7424601698486994744-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T093000
DTEND;TZID=America/Chicago:20250823T103000
DTSTAMP:20260604T032715
CREATED:20250603T183224Z
LAST-MODIFIED:20251006T154540Z
UID:10009580-1755941400-1755945000@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden/2025-08-23/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/70c6p7ef1hbsk5l6dvdtb0y152lk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T100000
DTEND;TZID=America/Chicago:20250823T110000
DTSTAMP:20260604T032715
CREATED:20250818T173852Z
LAST-MODIFIED:20250819T024430Z
UID:10011940-1755943200-1755946800@fitnessfoodiestl.com
SUMMARY:POMSQUAD Fitness Glow Party!
DESCRIPTION:Join us for a POMSQUAD fitness glow party! POMSQUAD is a super fun\, immensely positive\, high energy dance fitness class! You’ll be shaking your poms while prancing\, dancing\, bending\, and snapping to today’s hits and yesterday’s favorites. Inclusive\, encouraging\, and easy to follow classes are designed to maximize caloric burn while strengthening and toning the body. Featuring a variety of dance styles and unique choreography\, there is something for every type of spirit leader in each and every class! \nNeon/blacklight reactive workout gear is encouraged! Glow items will also be provided to enhance the party! \nWe are a safe space for ALL and ALL are welcome to be part of our squad! Ready?! OK!
URL:https://fitnessfoodiestl.com/event/pomsquad-fitness-glow-party-3/
LOCATION:Charmette Academy of Dance & Aerobatics\, 9901 Watson Rd\, Saint Louis\, MO\, 631126\, United States
CATEGORIES:Dance,Fitness General,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/08/POMSQUAD-Glow-eventbrite-banner-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250823T103000
DTEND;TZID=America/Chicago:20250823T113000
DTSTAMP:20260604T032715
CREATED:20250813T133538Z
LAST-MODIFIED:20250813T133538Z
UID:10011979-1755945000-1755948600@fitnessfoodiestl.com
SUMMARY:Strength Training at  Breakout Fitness
DESCRIPTION:Who doesn’t love a gym session with their girls?! ???? \nJoin us Saturday\, August 23rd at 10:30am for a strength class that’s all about building confidence\, connection + muscle at @breakoutfitnessts ???? \nExpect a mat-based strength training circuit where you choose your own weight\, work at your own comfort level + know every move can be modified! \nLet’s lift\, laugh and lunge together. Tag your bestie to join us! ????
URL:https://fitnessfoodiestl.com/event/strength-training-at-breakout-fitness/
LOCATION:Breakout Fitness Training Studio\, 3283 Ivanhoe Ave\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Indoor,Strength Training/Bootcamp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250824T160000
DTEND;TZID=America/Chicago:20250824T170000
DTSTAMP:20260604T032715
CREATED:20250818T172912Z
LAST-MODIFIED:20250818T172912Z
UID:10011984-1756051200-1756054800@fitnessfoodiestl.com
SUMMARY:Barre + Bubbly
DESCRIPTION:DRINKS AVAILABLE For +21 Only. \nGet ready for the perfect blend of burn and bliss! This is not your average workout—it’s an experience. We’ll kick things off with a dynamic and sculpting barre class designed to lengthen\, strengthen\, and tone every muscle. Expect energizing movements\, deep muscle shakes\, and that amazing barre burn that leaves you feeling strong and graceful. \nAnd when the last pulse is done\, the real celebration begins! Unwind and socialize with fellow classmates as we pop open the bubbly for a well-deserved champagne toast with your instructor\, Marieme. It’s the ultimate way to reward your hard work and mingle! \nNo barre experience necessary\, just bring your energy and get ready for a fantastic time!
URL:https://fitnessfoodiestl.com/event/barre-bubbly-3/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250824T190000
DTEND;TZID=America/Chicago:20250824T200000
DTSTAMP:20260604T032715
CREATED:20250603T193939Z
LAST-MODIFIED:20250603T193939Z
UID:10009604-1756062000-1756065600@fitnessfoodiestl.com
SUMMARY:Outdoor Barre Restore at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-restore-at-rockwell-beer-garden-3/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250826T170000
DTEND;TZID=America/Chicago:20250826T180000
DTSTAMP:20260604T032715
CREATED:20250818T173208Z
LAST-MODIFIED:20250818T173208Z
UID:10011989-1756227600-1756231200@fitnessfoodiestl.com
SUMMARY:Movement & Margaritas
DESCRIPTION:Are you new to Reformer Pilates and looking for a studio to start your journey? We are so happy you found us! Our Essential Pilates sessions are filled with friendly faces and adaptable moves for all body types. In these sessions instructors will give clear and descriptive cueing while emphasizing the foundations of the movements. No need to rush\, these sessions are designed for those learning the Pilates lingo! \n\n\n\n\n\n\n\n\nIntermediate Reformer Pilates Session followed by a complimentary Margarita for 21+ clients.
URL:https://fitnessfoodiestl.com/event/movement-margaritas-3/2025-08-26/1/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250826T180000
DTEND;TZID=America/Chicago:20250826T190000
DTSTAMP:20260604T032715
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001322-1756231200-1756234800@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-08-26/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
END:VCALENDAR