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UID:10013165-1761989400-1761993000@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden/2025-11-01/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/70c6p7ef1hbsk5l6dvdtb0y152lk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T160000
DTEND;TZID=America/Chicago:20251102T190000
DTSTAMP:20260604T001954
CREATED:20251023T045418Z
LAST-MODIFIED:20251028T182224Z
UID:10013514-1762099200-1762110000@fitnessfoodiestl.com
SUMMARY:FREE Sweat n' Sculpt with The Tox
DESCRIPTION:Join us for a powerhouse day of movement\, beauty\, education and wellness: \nstart the event with a workout followed by a lecture on gut health. \nKate Buer | Living Well STL (Circuit Training Class) \nSamantha Lander | See Fit Living (Gut & Hormone Expert) lecutre on all things gut health and how it links to your hormones\, brain fog and even your skin. \n\nRadiant Rehydration | IV Concierge (Vitamin shots \, IV Therapy)\nProActiv Health | Rehab Chiropractic Care (Cupping and Acupuncture Therapy)\nBlush Shade Body | Korean Skin Care (Skin Analysis)\nSammy Bea | Manifestation & Subconscious Coach\nMain Squeeze | Cold Pressed Juice\, Smoothies\, Plant Based Meals\n\nMore to come soon \nSpots are limited so Call-Text-DM to secure your spot 636-348-3825 \nLet’s sweat\, sculpt\, and learn and glow together.
URL:https://fitnessfoodiestl.com/event/sweat-n-sculpt/
LOCATION:The Tox\, 17676 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Fitness General,Indoor,Strength Training/Bootcamp
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/10/Captura-de-pantalla-2025-10-28-141640.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251108T083000
DTEND;TZID=America/Chicago:20251108T093000
DTSTAMP:20260604T001954
CREATED:20251103T023548Z
LAST-MODIFIED:20251103T212624Z
UID:10013988-1762590600-1762594200@fitnessfoodiestl.com
SUMMARY:Outdoor Shred415 Pop-Up at Big River Running + Shopping
DESCRIPTION:Join us for a Total Body Shred workout at Big River Running – University City (606 North & South Rd\, 63117)! 💪 Try on the latest running shoes and sweat it out with us in this fun\, high-energy pop-up class.
URL:https://fitnessfoodiestl.com/event/workout-pop-up-at-big-river-running/
LOCATION:Big River Running Company\, 13969 Manchester Road\, Manchester\, MO\, 63011\, United States
CATEGORIES:Fitness General,FREE,Outdoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251108T093000
DTEND;TZID=America/Chicago:20251108T103000
DTSTAMP:20260604T001954
CREATED:20251103T213929Z
LAST-MODIFIED:20251104T195135Z
UID:10013166-1762594200-1762597800@fitnessfoodiestl.com
SUMMARY:FREE Outdoor Barre at Rockwell Beer Garden - final class of the season!
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden-5/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/26t0outvp24v1oh451nyq4stqwv2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251108T113000
DTEND;TZID=America/Chicago:20251108T123000
DTSTAMP:20260604T001954
CREATED:20251028T134006Z
LAST-MODIFIED:20251028T134006Z
UID:10013810-1762601400-1762605000@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden-4/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/70c6p7ef1hbsk5l6dvdtb0y152lk.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251111
DTEND;VALUE=DATE:20251112
DTSTAMP:20260604T001954
CREATED:20251111T124757Z
LAST-MODIFIED:20251111T201605Z
UID:10014840-1762819200-1762905599@fitnessfoodiestl.com
SUMMARY:FREE Classes All-Week: CycleBar O’Fallon’s ANNIVERSARY
DESCRIPTION:Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 \nCome celebrate with us November 10th-16th with FREE classes all week long! \nWE WANT YOU THERE!
URL:https://fitnessfoodiestl.com/event/free-classes-all-week-cyclebar-ofallons-anniversary/2025-11-11/
LOCATION:CycleBar O’Fallon\, 2285 Highway K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-11-085057.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251112
DTEND;VALUE=DATE:20251113
DTSTAMP:20260604T001954
CREATED:20251111T124757Z
LAST-MODIFIED:20251111T201605Z
UID:10014841-1762905600-1762991999@fitnessfoodiestl.com
SUMMARY:FREE Classes All-Week: CycleBar O’Fallon’s ANNIVERSARY
DESCRIPTION:Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 \nCome celebrate with us November 10th-16th with FREE classes all week long! \nWE WANT YOU THERE!
URL:https://fitnessfoodiestl.com/event/free-classes-all-week-cyclebar-ofallons-anniversary/2025-11-12/
LOCATION:CycleBar O’Fallon\, 2285 Highway K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-11-085057.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251113
DTEND;VALUE=DATE:20251114
DTSTAMP:20260604T001954
CREATED:20251111T124757Z
LAST-MODIFIED:20251111T201605Z
UID:10014842-1762992000-1763078399@fitnessfoodiestl.com
SUMMARY:FREE Classes All-Week: CycleBar O’Fallon’s ANNIVERSARY
DESCRIPTION:Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 \nCome celebrate with us November 10th-16th with FREE classes all week long! \nWE WANT YOU THERE!
URL:https://fitnessfoodiestl.com/event/free-classes-all-week-cyclebar-ofallons-anniversary/2025-11-13/
LOCATION:CycleBar O’Fallon\, 2285 Highway K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-11-085057.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251114
DTEND;VALUE=DATE:20251115
DTSTAMP:20260604T001954
CREATED:20251111T124757Z
LAST-MODIFIED:20251111T201605Z
UID:10014843-1763078400-1763164799@fitnessfoodiestl.com
SUMMARY:FREE Classes All-Week: CycleBar O’Fallon’s ANNIVERSARY
DESCRIPTION:Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 \nCome celebrate with us November 10th-16th with FREE classes all week long! \nWE WANT YOU THERE!
URL:https://fitnessfoodiestl.com/event/free-classes-all-week-cyclebar-ofallons-anniversary/2025-11-14/
LOCATION:CycleBar O’Fallon\, 2285 Highway K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-11-085057.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251115
DTEND;VALUE=DATE:20251116
DTSTAMP:20260604T001954
CREATED:20251111T124757Z
LAST-MODIFIED:20251111T201605Z
UID:10014844-1763164800-1763251199@fitnessfoodiestl.com
SUMMARY:FREE Classes All-Week: CycleBar O’Fallon’s ANNIVERSARY
DESCRIPTION:Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 \nCome celebrate with us November 10th-16th with FREE classes all week long! \nWE WANT YOU THERE!
URL:https://fitnessfoodiestl.com/event/free-classes-all-week-cyclebar-ofallons-anniversary/2025-11-15/
LOCATION:CycleBar O’Fallon\, 2285 Highway K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-11-085057.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251116
DTEND;VALUE=DATE:20251117
DTSTAMP:20260604T001954
CREATED:20251111T124757Z
LAST-MODIFIED:20251111T201605Z
UID:10014845-1763251200-1763337599@fitnessfoodiestl.com
SUMMARY:FREE Classes All-Week: CycleBar O’Fallon’s ANNIVERSARY
DESCRIPTION:Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 \nCome celebrate with us November 10th-16th with FREE classes all week long! \nWE WANT YOU THERE!
URL:https://fitnessfoodiestl.com/event/free-classes-all-week-cyclebar-ofallons-anniversary/2025-11-16/
LOCATION:CycleBar O’Fallon\, 2285 Highway K\, O'Fallon\, MO\, 63368\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-11-085057.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T080000
DTEND;TZID=America/Chicago:20251116T110000
DTSTAMP:20260604T001954
CREATED:20251103T205534Z
LAST-MODIFIED:20251103T205534Z
UID:10014790-1763280000-1763290800@fitnessfoodiestl.com
SUMMARY:Reformer with The Bloom Bar Pop-Up
DESCRIPTION:The Bloom Bar is setting up shop at La Forme Fitness—proof that strength and softness can coexist beautifully. Join us on Saturday\, November 16 from 8 AM – 11 AM at our Des Peres studio for a morning of flowers\, fitness\, and fun. After your reformer session\, visit @the_bloom_barstl and their bloom bar cart in our lobby for their signature build-your-own bouquet cut flowers or take home one of their beautiful pre-arranged bouquets. A perfect post-workout treat! \nCome for the workout\, stay for the flowers.
URL:https://fitnessfoodiestl.com/event/reformer-with-the-bloom-bar-pop-up/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251118
DTEND;VALUE=DATE:20251119
DTSTAMP:20260604T001954
CREATED:20251118T174851Z
LAST-MODIFIED:20251118T181611Z
UID:10014872-1763424000-1763510399@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Experience Crunch like never before…all classes\, all zones\, all access\, FREE! ⁣\n⁣\n🔥 HIIT\, RIDE\, HOT\, Strength\, and Group Fit your week\, your way.⁣\n✨ No judgments. Just fun\, sweat\, and results.⁣\n⁣\nMark your calendars\, bring a friend\, and let’s crush it together!⁣\n⁣\nMust be 18 years or older with a valid local ID. Not valid towards Kids Crunch Services.⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-all-locations/2025-11-18/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-18-134859.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251119
DTEND;VALUE=DATE:20251120
DTSTAMP:20260604T001954
CREATED:20251118T174851Z
LAST-MODIFIED:20251118T181611Z
UID:10014873-1763510400-1763596799@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Experience Crunch like never before…all classes\, all zones\, all access\, FREE! ⁣\n⁣\n🔥 HIIT\, RIDE\, HOT\, Strength\, and Group Fit your week\, your way.⁣\n✨ No judgments. Just fun\, sweat\, and results.⁣\n⁣\nMark your calendars\, bring a friend\, and let’s crush it together!⁣\n⁣\nMust be 18 years or older with a valid local ID. Not valid towards Kids Crunch Services.⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-all-locations/2025-11-19/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-18-134859.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251120
DTEND;VALUE=DATE:20251121
DTSTAMP:20260604T001954
CREATED:20251118T174851Z
LAST-MODIFIED:20251118T181611Z
UID:10014874-1763596800-1763683199@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Experience Crunch like never before…all classes\, all zones\, all access\, FREE! ⁣\n⁣\n🔥 HIIT\, RIDE\, HOT\, Strength\, and Group Fit your week\, your way.⁣\n✨ No judgments. Just fun\, sweat\, and results.⁣\n⁣\nMark your calendars\, bring a friend\, and let’s crush it together!⁣\n⁣\nMust be 18 years or older with a valid local ID. Not valid towards Kids Crunch Services.⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-all-locations/2025-11-20/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-18-134859.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251121
DTEND;VALUE=DATE:20251122
DTSTAMP:20260604T001954
CREATED:20251118T174851Z
LAST-MODIFIED:20251118T181611Z
UID:10014875-1763683200-1763769599@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Experience Crunch like never before…all classes\, all zones\, all access\, FREE! ⁣\n⁣\n🔥 HIIT\, RIDE\, HOT\, Strength\, and Group Fit your week\, your way.⁣\n✨ No judgments. Just fun\, sweat\, and results.⁣\n⁣\nMark your calendars\, bring a friend\, and let’s crush it together!⁣\n⁣\nMust be 18 years or older with a valid local ID. Not valid towards Kids Crunch Services.⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-all-locations/2025-11-21/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-18-134859.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251122
DTEND;VALUE=DATE:20251123
DTSTAMP:20260604T001954
CREATED:20251118T174851Z
LAST-MODIFIED:20251118T181611Z
UID:10014876-1763769600-1763855999@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Experience Crunch like never before…all classes\, all zones\, all access\, FREE! ⁣\n⁣\n🔥 HIIT\, RIDE\, HOT\, Strength\, and Group Fit your week\, your way.⁣\n✨ No judgments. Just fun\, sweat\, and results.⁣\n⁣\nMark your calendars\, bring a friend\, and let’s crush it together!⁣\n⁣\nMust be 18 years or older with a valid local ID. Not valid towards Kids Crunch Services.⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-all-locations/2025-11-22/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-18-134859.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251122T090000
DTEND;TZID=America/Chicago:20251122T100000
DTSTAMP:20260604T001954
CREATED:20251111T141414Z
LAST-MODIFIED:20251111T141500Z
UID:10014846-1763802000-1763805600@fitnessfoodiestl.com
SUMMARY:Mini Pies + Pilates
DESCRIPTION:Each client will get to take home a mini pie! \n\n\n\n\n\nMat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being.
URL:https://fitnessfoodiestl.com/event/pies-pilates/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251123
DTEND;VALUE=DATE:20251124
DTSTAMP:20260604T001954
CREATED:20251118T174851Z
LAST-MODIFIED:20251118T181611Z
UID:10014877-1763856000-1763942399@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Experience Crunch like never before…all classes\, all zones\, all access\, FREE! ⁣\n⁣\n🔥 HIIT\, RIDE\, HOT\, Strength\, and Group Fit your week\, your way.⁣\n✨ No judgments. Just fun\, sweat\, and results.⁣\n⁣\nMark your calendars\, bring a friend\, and let’s crush it together!⁣\n⁣\nMust be 18 years or older with a valid local ID. Not valid towards Kids Crunch Services.⁣
URL:https://fitnessfoodiestl.com/event/free-workout-week-all-locations/2025-11-23/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-18-134859.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251123T093000
DTEND;TZID=America/Chicago:20251123T103000
DTSTAMP:20260604T001954
CREATED:20251114T000014Z
LAST-MODIFIED:20251114T000014Z
UID:10014850-1763890200-1763893800@fitnessfoodiestl.com
SUMMARY:Reformer Stretch + Restore Pilates Workshop
DESCRIPTION:Join us on November 23rd! \nUnwind\, lengthen\, and rejuvenate in Reformer Stretch and Restore\, a class designed to melt away tension and leave you feeling renewed. \nThis unique class blends the deep\, targeted stretches of Pilates with the calming\, supportive poses of restorative yoga—using the Pilates reformer and props to create a truly relaxing experience.\nYou’ll gently move through restorative poses\, allowing your body to relax fully while the reformer’s support enhances alignment and range of motion. Incorporating mindful breathing and slow\, intentional movements\, this class helps release tight muscles\, improve flexibility\, and restore balance to your mind and body. \nPerfect for anyone looking to relax\, recover\, or deepen their stretch\, this class is your invitation to reset and recharge. Leave feeling lighter\, looser\, and more connected to your inner calm. \nFind your stretch. Find your balance. Find your restoration.
URL:https://fitnessfoodiestl.com/event/reformer-stretch-restore-pilates-workshop/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251127T080000
DTEND;TZID=America/Chicago:20251127T091500
DTSTAMP:20260604T001954
CREATED:20251119T000340Z
LAST-MODIFIED:20251125T131457Z
UID:10014880-1764230400-1764234900@fitnessfoodiestl.com
SUMMARY:Turkey Trot STL 5K + 1/2 Mile Fun Run
DESCRIPTION:Kick off your Thanksgiving day right with an active morning\, joining thousands of runners and walkers at Turkey Trot STL on America’s most popular racing day! Join us for this Thanksgiving tradition by running or walking in the family-friendly Turkey Trot STL 5K at St. Charles Family Arena. Not only will you burn some calories before the big feast\, but you’ll also be making a difference in our community by supporting local food pantries. Thanks to the generosity of our participants\, Turkey Trot STL has donated over $38\,000 and 45\,000 pounds of canned goods to local food pantries since 2014. Don’t miss the chance to be part of a Thanksgiving tradition that’s good for you and good for others. \nOnce again\, we’ll have freshly made donuts from Donut King to hold you over until your Thanksgiving feast. We’re excited to partner with this locally-owned St. Charles business. Travelin’ Tom’s Coffee will also be back with two trucks selling hot chocolate and coffee drinks!
URL:https://fitnessfoodiestl.com/event/turkey-trot-stl-5k/
LOCATION:The Family Arena\, Arena Parkway\, 2002 Arena Pkwy\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-25-091324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251128T193000
DTEND;TZID=America/Chicago:20251128T203000
DTSTAMP:20260604T001954
CREATED:20251118T234411Z
LAST-MODIFIED:20251118T235249Z
UID:10014879-1764358200-1764361800@fitnessfoodiestl.com
SUMMARY:The Reset: Black Friday - Blackout Pilates Experience
DESCRIPTION:A blackout experience like no other — strength\, flow\, and alignment under one rhythm. Come dressed in black\, ready to reset and rise.\n\n\n  \nALL AGES \nStep into the reset — a mind-body experience designed to help you realign\, release\, and move with intention. This Black Friday\, we’re going dark — literally and spiritually. The theme is BLACKOUT\, so come dressed in all black as we move with grace and finish with power. \n  \nThis isn’t just another Pilates class — it’s a moment to recharge your energy\, reconnect with your strength\, and prepare for your next season. Expect a slow burn\, deep core focus\, and grounding flow set to an R&B-inspired playlist that brings peace and power to every move. \n  \nEVENT DETAILS \n  \n📅 Date: Black Friday November 28\,2025 \n📍 Location: The KRe8 Place – St. Louis \n⏰ Time: 7:30pm cst \n🚪Doos Opens : 7:00 pm cst \n🎟️ Tickets: Limited spots available — early booking encouraged! \n  \nWHAT TO BRING: \n\nA mat (required for participation)\nWater & good energy\nAll-black attire (we’re creating a full blackout aesthetic)\n\nTHE ENERGY \n✨ Center yourself. \n✨ Strengthen your body. \n✨ Leave feeling powerful\, restored\, and reset. \n  \n“We move with grace\, finish with power.” \n  \n💳 Payment via CashApp (No Extra Fees!) \n🎟 Ticket Options: \n\n$15 – Single ticket\n\nPlease Note: \n\nSingle transaction purchases only\nNo refunds\nSales close on the event cut-off date\n\n  \n📲 Send to: $rayyLaflare \n📝 In the note section\, include: \n  \n\nFirst & Last Name\nEmail Address\n\n  \n📧 Didn’t get your confirmation within 24 hours? \nEmail rayylaflare@gmail.com so we can get you set up! \n 
URL:https://fitnessfoodiestl.com/event/the-reset-black-friday-blackout-pilates-experience/
LOCATION:The KRe8 Place – St. Louis\, 2035 Washington Avenue\, St. Louis\, MO\, 63103\, United States
CATEGORIES:Indoor,Pilates
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/9c1d465a28445a899a5bbe09ea042502.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251129T090000
DTEND;TZID=America/Chicago:20251129T100000
DTSTAMP:20260604T001954
CREATED:20251119T004146Z
LAST-MODIFIED:20251125T042252Z
UID:10014884-1764406800-1764410400@fitnessfoodiestl.com
SUMMARY:Sweather Weather Party after Pilates!
DESCRIPTION:Sweater Contest after class!  Winner gets a Lydia’s giftcard and a pair of grippy socks. \nMat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core Strength: Strengthen your abdominal and back muscles to improve stability and prevent injury. Enhance Flexibility: Achieve greater flexibility and ease of movement\, making everyday activities more comfortable. Cultivate Mind-Body Awareness: Develop a deep connection between your body and mind\, leading to improved mental clarity and overall well-being.
URL:https://fitnessfoodiestl.com/event/sweather-weather-party-after-pilates/
LOCATION:The Tease MVMT\, 735 S River Rd suite 150\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Pilates
END:VEVENT
END:VCALENDAR