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UID:10007483-1742029200-1742034000@fitnessfoodiestl.com
SUMMARY:FREE Shamrock Mashup Fitness Class
DESCRIPTION:FREE CLASS Shamrock Mashup is the ultimate fitness fusion experience\, blending the best of cycling\, High Fitness\, strength training\, and cardio dance into one exhilarating class! \n???? Get ready to pedal to the beat\, torch calories with heart-pounding High Fitness routines\, build strength with targeted exercises\, and let loose with infectious cardio dance moves
URL:https://fitnessfoodiestl.com/event/free-shamrock-fitness-class/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Fitness General,FREE,Indoor,Strength Training/Bootcamp
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UID:10007445-1742045400-1742049000@fitnessfoodiestl.com
SUMMARY:Yes Move Fitness Class
DESCRIPTION:Get ready to move\, groove\, and feel amazing with us at Yes Move! Yes Move dance fitness class is designed for everyone\, no matter your dance experience!\n\nThis class is all about the joy of movement\, blending 30-40 minutes of dance with strength training in a fun\, judgment-free space. Each class includes: A warm-up to get you ready Follow-the-leader dance routines (no pressure\, just fun!) Strength exercises to build confidence & power A cool down & meditation to reset and recharge\n\nNo dance skills? No problem! This class is all about feeling good\, moving your body\, and having a blast in a supportive community. Just bring:  A yoga mat (we have extras!)\, sneakers for dancing\, and water to stay hydrated.
URL:https://fitnessfoodiestl.com/event/yes-move-fitness-class/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Dance
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