BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:FitnessFoodieSTL
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250429T170000
DTEND;TZID=America/Chicago:20250429T183000
DTSTAMP:20260604T184400
CREATED:20250421T135942Z
LAST-MODIFIED:20250422T171047Z
UID:10008838-1745946000-1745951400@fitnessfoodiestl.com
SUMMARY:Fit & Fueled: Full-Body Workout + Nutrition & Aging Talk
DESCRIPTION:Looking for a fun\, energizing way to move your body and fuel your health? Join us for Fit & Fueled\, an exclusive event combining fitness\, nutrition\, and hydration for a total wellness experience. \n???? When? April 29th | Doors Open at 5:00 PM | Class Begins at 5:30 PM\n???? Where? 845 N. New Ballas Ct.\, Suite 310 Creve Coeur\, MO 63141\n???? Cost? $30 Non-Members | $25 Members\n???? Spots are limited to 12 participants! \n???? 45-Minute Full-Body Workout – Get your heart pumping with a dynamic session designed for all fitness levels led by our Personal Trainer Joanie.\n???? 15-Minute Nutrition & Aging Talk – Discover how smart nutrition choices support long-term health and vitality led by our dietitian Audrey.\n???? Hydration Station – Enjoy refreshing\, infused water featuring fruits\, herbs\, and veggies!
URL:https://fitnessfoodiestl.com/event/full-body-workout-nutrition-aging-talk/
LOCATION:Evora Women’s Health\, 845 N New Ballas Ct Suite 310\, St. Louis\, MO\, 63141\, United States
CATEGORIES:Fitness General,Indoor,Wellness General
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/02/Diseno-sin-titulo-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250429T173000
DTEND;TZID=America/Chicago:20250429T183000
DTSTAMP:20260604T184400
CREATED:20250415T134558Z
LAST-MODIFIED:20250415T134558Z
UID:10008741-1745947800-1745951400@fitnessfoodiestl.com
SUMMARY:Community Cancer Donation Class: Yes Move
DESCRIPTION:Join us for a special YES MOVE class that is all about community\, love\, and celebrating Mo as she prepares for surgery. This donation-based class is not just about fitness\, but about coming together to show our support and solidarity with Mo during her journey with breast cancer. All donations will go directly towards Mo’s Pedal the Cause ride\, helping to fund vital cancer research and support.\n\nComplimentary drinks and snacks in the lobby before and after class.\n\nThis is more than just a class—it’s a chance to show up\, give back\, and celebrate Mo’s courage\, resilience\, and unwavering spirit. Whether you are able to donate or simply want to come and share in the love\, we hope to see you there. Let’s come together for Mo\, with love and purpose!\n\nDonation link-https://www.givesignup.org/Race/MO/SaintCharles/pedalthecause\n\n\nMo Allen\n\n\n(She/Her)\n\nMelissa “ Mo” Allen is a professional dancer\, choreographer\, & aerialist all the way from sunny Sacramento\, California! With over 30 years of experience in teaching dance and group exercise\, Mo’s passion for movement started in musical theatre and gymnastics and grew to include all types of dance and acrobatics.  \nMo trained to teach Pilates under Elizabeth Larkam with Balanced Body and her expertise extends far and wide with Feldenkrais\, Alexander\, Limon\, Graham\, and Horton dance and movement techniques. She’s also danced on the courts of the NBA\, dazzled audiences under the big top with Ringling Brothers/Barnum and Bailey Circus\, and even brought her magic to the glitzy floors of Harrah’s Casinos. \nShe’s your go-to gal for getting that blood pumping\, nailing proper alignment\, securing safe pathways\, and bringing out the BEST in your moves with efficiency and style. With a philosophy of radical acceptance for every person and body that walks through the door\, Mo’s mantra is simple: HAVE FUN! Catch her leading the charge in pretty much anything YES HONEY has to offer\, but look for her YES MOVE classes\, Barre Express\, and Pilates Mat sessions\, where she’s always ready to pump up the volume and spread love louder than ever.
URL:https://fitnessfoodiestl.com/event/community-cancer-donation-class-yes-move/
LOCATION:Yes Honey Studio\, 1519 Tower Grove Ave\, St. Louis\, MO\, 63110\, United States
CATEGORIES:FREE,Indoor,Pilates/Barre
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250429T180000
DTEND;TZID=America/Chicago:20250429T190000
DTSTAMP:20260604T184400
CREATED:20250116T200226Z
LAST-MODIFIED:20250422T162937Z
UID:10001305-1745949600-1745953200@fitnessfoodiestl.com
SUMMARY:Sky Fit - Trampoline Fitness Class
DESCRIPTION:Every Tuesdays burn up to 1\,000 calories while having a blast. SkyFit classes is taught by a fitness instructor and open to adults & kids. Feel that oh-so-rewarding burn in your legs\, arms\, and core over an hour of fitness disguised as fun. It’s one of the most dynamic\, effective\, and enjoyable workouts you’ll ever have. Must have skyZone socks – one time fee $5.40.
URL:https://fitnessfoodiestl.com/event/sky-fit-trampoline-fitness-class-6/2025-04-29/
LOCATION:Sky Zone Fenton\, 631 Gravois Road\, Fenton\, 63026\, United States
CATEGORIES:Family/Kids
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250429T190000
DTEND;TZID=America/Chicago:20250429T200000
DTSTAMP:20260604T184400
CREATED:20250206T231436Z
LAST-MODIFIED:20250225T201102Z
UID:10002133-1745953200-1745956800@fitnessfoodiestl.com
SUMMARY:Bad Beats Dance Fitness
DESCRIPTION:Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop\, hip hop\, jive\, country\, and Latin vibes. \nEvery Tuesday from 7-8 PM\, at 307 Elm Street in Washington\, MO! \nNo dance experience needed – just wear comfortable clothing and shoes\, bring a water bottle\, and all the energy for a PARTY. \nEntrance fee is $10\, First class is $5 for first-time visitors. \nCash or Venmo / Pay at the door. Let’s let loose and burn some calories! You’re sure to leave feeling energized and empowered. Don’t miss out on this fun and exciting workout experience!
URL:https://fitnessfoodiestl.com/event/bad-beats-dance-fitness-11/
LOCATION:Washington Community Arts Studio\, 307 Elm Street\, Washington\, MO\, 63090\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
END:VCALENDAR