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UID:10011411-1750424400-1750428000@fitnessfoodiestl.com
SUMMARY:PRIDE Sculpt
DESCRIPTION:Let your PRIDE show with LGBTQ+ anthems 6/20 1pm Sculpt w/Jerel. \nStrengthen Yourself. Y6 Sculpt & Flow classes as the perfect blend of yoga and weight training in a warm practice room. It mentions that they start with a dynamic warm-up to get your heart rate up and muscles warm\, followed by an intense\, cross-training workout that uses dumbbells\, bands\, and bodyweight exercises to challenge muscular strength\, endurance\, and cardiovascular thresholds. They then cool down with juicy yoga stretches to leave you relaxed on the mat. It’s described as “the best of both worlds – a total body workout plus a killer yoga vibe”. It notes that you can expect a fun playlist and loud\, high energy music throughout the class.
URL:https://fitnessfoodiestl.com/event/pride-sculpt/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Indoor,Yoga
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