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DTSTART;TZID=America/Chicago:20250719T093000
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UID:10009575-1752917400-1752921000@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Rockwell Beer Garden
DESCRIPTION:The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. Don’t be fooled by the 45-minute format! We promise you will still get the amazing total body work as our 60-minute signature class. Your time is very precious\, and we totally GET IT – there are only so many hours in each day. So we want to use your time wisely! In our Express format\, we work efficiently by working in 3-4 combination exercises (*think arm workouts and leg workouts together*) to get you in and out under an hour! \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, they will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-rockwell-beer-garden/2025-07-19/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Pilates/Barre
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DTSTART;TZID=America/Chicago:20250719T093000
DTEND;TZID=America/Chicago:20250719T110000
DTSTAMP:20260604T071314
CREATED:20250714T200149Z
LAST-MODIFIED:20250714T202831Z
UID:10011645-1752917400-1752922800@fitnessfoodiestl.com
SUMMARY:Beats & Flow Power 90 Pop Up
DESCRIPTION:Power vinyasa class inspired by the Journey Into Power sequence\, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome! \nDuration: 90 Minutes \nTemperature: Heated to 90+ degrees \nWhat to Expect: \n\nExtra time to find your flow and a new edge in a series of poses that flow from one to the next with body and breath integration\nMovement to music\nSweat\, lots of sweat!\nExtra time for Relaxation with a cool Lavender towel in Savasana\nLeave feeling empowered and open to new possibilities\, on and off the mat
URL:https://fitnessfoodiestl.com/event/beats-flow-power-class/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
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DTSTART;TZID=America/Chicago:20250719T100000
DTEND;TZID=America/Chicago:20250719T120000
DTSTAMP:20260604T071314
CREATED:20250714T203255Z
LAST-MODIFIED:20250716T175657Z
UID:10011648-1752919200-1752926400@fitnessfoodiestl.com
SUMMARY:FREE Coffee & Chill: Run Club\, Cold Plunge\, Sauna & more...
DESCRIPTION:The ultimate social wellness event: run club meet-up\, sunshine\, cold plunges\, saunas\, wellness-oriented vendors and activities\, house music\, coffee\, breakfast\, and great company! \n*1 and 2 mile group runs will begin at 10am for anyone who would like to participate \n*Limited changing rooms available so come wearing your sauna/cold plunge clothes if you can! \n*Bring your own beach towel! \nThis is brought to us by 4 St. Louis companies: Posted Social\, Omen Coffee\, Breath & Exposure STL\, and Not Dead Yet.
URL:https://fitnessfoodiestl.com/event/coffee-chill-cold-plunge-sauna-more/
LOCATION:Omen Coffee\, 2647 Washington Ave\, Saint Louis\, 63103\, United States
CATEGORIES:Fitness General,Indoor
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DTSTART;TZID=America/Chicago:20250719T103000
DTEND;TZID=America/Chicago:20250719T113000
DTSTAMP:20260604T071314
CREATED:20250714T201205Z
LAST-MODIFIED:20250715T180531Z
UID:10011646-1752921000-1752924600@fitnessfoodiestl.com
SUMMARY:STL Girl Network x Breakout Fitness - HIIT Strength Training Class
DESCRIPTION:Get ready to sweat with your STL Girl Network besties! Join us for a HIIT Strength class led by John\, the owner of Breakout Fitness Training Studio! \nWhat to expect: Think strength training\, but without the pressure. Think cardio\, but without all the jumping jacks! This mat-based workout mixes bodyweight moves and light weights to hit your whole body. It’s beginner-friendly\, all-levels welcome\, and no one’s yelling at you—just show up\, do your thing\, and maybe sweat a little more than you planned (or a lot\, we won’t judge)!\n*All Equipment Provided*Just bring yourself\, water\, and a towel if desired\nDate: Saturday\, July 19thTime: 10:30-11:30amLocation: 3283 Ivanhoe St Louis\, MO 63139\nTickets are $15 and spots are LIMITED\, so grab yours now at the link below!\nThis is going to be such an amazing way to connect with your STL Girl Network community while getting an incredible workout! 
URL:https://fitnessfoodiestl.com/event/hiit-strength-training-at-breakout-fitness/
LOCATION:Breakout Fitness Training Studio\, 3283 Ivanhoe Ave\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Fitness General,Indoor
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