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UID:10012214-1757755800-1757759400@fitnessfoodiestl.com
SUMMARY:Chair Yoga Pop-Up
DESCRIPTION:Move\, stretch\, & breathe – all from the support of a chair! This gentle\, all-levels class is perfect for anyone looking for a safe and accessible yoga practice. We’ll explore seated & standing poses to improve flexibility\, strength\, & relaxation\, no floor work needed. Ideal for beginners\, seniors\, or anyone wanting a mindful movement break!
URL:https://fitnessfoodiestl.com/event/chair-yoga-pop-up/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
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UID:10012012-1758015000-1758018600@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch-13/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
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UID:10012017-1758535200-1758538800@fitnessfoodiestl.com
SUMMARY:FREE Chair Yoga Plus Core
DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-chair-yoga-plus-core/
LOCATION:St. Louis County Library\, Natural Bridge Branch\, 7606 Natural Bridge Rd.\, St. Louis\, MO\, 63121\, United States
CATEGORIES:Yoga
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UID:10012018-1758619800-1758623400@fitnessfoodiestl.com
SUMMARY:FREE Yoga for Adults @ Thornhill Branch
DESCRIPTION:Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
URL:https://fitnessfoodiestl.com/event/free-yoga-for-adults-thornhill-branch-14/
LOCATION:St Louis County Library\, Thornhill Branch\, 12863 Willowyck Dr.\, St. Louis\, 63146\, United States
CATEGORIES:Yoga
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UID:10012020-1758808800-1758812400@fitnessfoodiestl.com
SUMMARY:FREE Chair Yoga @ Grant's View Branch
DESCRIPTION:Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength\, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
URL:https://fitnessfoodiestl.com/event/free-chair-yoga-grants-view-branch-7/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:Yoga
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