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SUMMARY:Chair Yoga Pop-Up
DESCRIPTION:Move\, stretch\, & breathe – all from the support of a chair! This gentle\, all-levels class is perfect for anyone looking for a safe and accessible yoga practice. We’ll explore seated & standing poses to improve flexibility\, strength\, & relaxation\, no floor work needed. Ideal for beginners\, seniors\, or anyone wanting a mindful movement break!
URL:https://fitnessfoodiestl.com/event/chair-yoga-pop-up/
LOCATION:WholeBody Physical Therapy\, Running\, & Yoga Studio\, 406 West US Highway 40\, Troy\, IL\, 62294\, United States
CATEGORIES:Indoor,Yoga
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