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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20260201T173000
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UID:10015942-1769967000-1769970600@fitnessfoodiestl.com
SUMMARY:FULL MOON FIRE + ICE FLOW
DESCRIPTION:Get ready to release\, unwind\, and restore in a small intentional setting. \nLunaa’s full moon classes allow for deep reflection in our everyday lives. Spending time cultivating conversations around what’s serving us in our current season\, what full moon it is and what that means for us\, meditating\, journaling\, and fire + ice
URL:https://fitnessfoodiestl.com/event/full-moon-fire-ice-flow-2/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Water Activity,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260207T080000
DTEND;TZID=America/Chicago:20260207T140000
DTSTAMP:20260128T025744Z
CREATED:20260127T224330Z
LAST-MODIFIED:20260128T025744Z
UID:10015947-1770451200-1770472800@fitnessfoodiestl.com
SUMMARY:Galentine's: Flow & Glow - Casa Di Pilates x Breath and Exposure
DESCRIPTION:Grab your besties and make a day of it 🥂\nTag your crew + drop a 💗 if you’re coming! All are welcome \nSaturday (Feb 7th): 8am to 2pm\nIM injections and body composition: MOOV St. Louis\nChiropractic adjustments and cupping: Rehab Loft\nSauna and Cold Plunge: Breath and Exposure\nReformer and Hot Mat Pilates: Casa di Pilates \n✨ Limited spots: Pilates\, sauna/cold plunge\, sound bath ✨ \nTickets for @casadipilates events: \nHome Event-agency \n \nTickets for @breathandexposurestl events:\nhttps://linktr.ee/breathandexposurestl
URL:https://fitnessfoodiestl.com/event/valentines-flow-glow-casa-di-pilates-x-breath-and-exposure/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Pilates,Water Activity,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260221T123000
DTEND;TZID=America/Chicago:20260221T133000
DTSTAMP:20260209T150659Z
CREATED:20260209T150518Z
LAST-MODIFIED:20260209T150659Z
UID:10016257-1771677000-1771680600@fitnessfoodiestl.com
SUMMARY:Inside the Nervous System with Breath & Exposure STL
DESCRIPTION:This experience helps you uncover the automatic patterns and beliefs your nervous system carries\, supporting deeper awareness and self-regulation through breath\, experiential practices\, sauna\, and ice.
URL:https://fitnessfoodiestl.com/event/inside-the-nervous-system-with-breath-exposure-stl/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260228T123000
DTEND;TZID=America/Chicago:20260228T133000
DTSTAMP:20260209T171803Z
CREATED:20260209T171803Z
LAST-MODIFIED:20260209T171803Z
UID:10016264-1772281800-1772285400@fitnessfoodiestl.com
SUMMARY:Women’s Midwinter Reset: Breath\, Fire\, Ice & Sound Therapy
DESCRIPTION:Join coach Kristyn with Breath & Exposure STL and sound healing practitioner Karli-Rose for a guided journey through breathwork\, cold exposure\, sauna\, and sound
URL:https://fitnessfoodiestl.com/event/womens-midwinter-reset-breath-fire-ice-sound-therapy/
LOCATION:Breath & Exposure STL\, 1530 S Kingshighway Blvd\, St. Louis\, MO\, 63110\, United States
CATEGORIES:Indoor,Wellness General,Yoga
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