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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250701T070000
DTEND;TZID=America/Chicago:20250701T080000
DTSTAMP:20260604T100716
CREATED:20250519T195502Z
LAST-MODIFIED:20250520T033242Z
UID:10009218-1751353200-1751356800@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga at Kiener Plaza
DESCRIPTION:Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. \nPre-registration is not required\, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel and water bottle. \nThis series is free\, made possible by Gateway Arch Park Foundation. Gateway Arch Park Foundation curates and hosts this wellness series as part of our mission to bring innovative\, fun and accessible programs to Gateway Arch National Park and Downtown St. Louis. If you enjoy it\, consider making a donation or becoming a Foundation member. \nSign in advance using this form. \nWhether you have pre-registered or plan to register in person day-of\, all attendees must still check in at the registration table before each class.
URL:https://fitnessfoodiestl.com/event/free-community-sunrise-yoga-at-kiener-plaza/2025-07-01/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250701T070000
DTEND;TZID=America/Chicago:20250701T104500
DTSTAMP:20260604T100716
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010395-1751353200-1751366700@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-07-01/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250701T090000
DTEND;TZID=America/Chicago:20250701T100000
DTSTAMP:20260604T100716
CREATED:20250624T170743Z
LAST-MODIFIED:20250624T171701Z
UID:10011498-1751360400-1751364000@fitnessfoodiestl.com
SUMMARY:55+ Strength & Stretch
DESCRIPTION:A dynamic\, full body workout suitable for all fitness levels that simultaneously combines stretching and strengthening while engaging all 650 muscles. We use light weights\, resistance bands\, and body weight\, varying the speed of the exercises so you are constantly challenging the muscles. We work the whole body to sculpt and define arms\, back\, chest\, shoulders\, legs\, gluts\, and abdominals.\n– Minimum of 2 for the class to run. 
URL:https://fitnessfoodiestl.com/event/55-strength-stretch/2025-07-01/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250701T193000
DTEND;TZID=America/Chicago:20250701T210000
DTSTAMP:20260604T100716
CREATED:20250609T162527Z
LAST-MODIFIED:20250826T042732Z
UID:10009761-1751398200-1751403600@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Evenings at Wapelhorst Park
DESCRIPTION:Moms\, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-evenings-at-wapelhorst-park/2025-07-01/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250702T070000
DTEND;TZID=America/Chicago:20250702T080000
DTSTAMP:20260604T100716
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008857-1751439600-1751443200@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-07-02/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250702T070000
DTEND;TZID=America/Chicago:20250702T104500
DTSTAMP:20260604T100716
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010396-1751439600-1751453100@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-07-02/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250702T180000
DTEND;TZID=America/Chicago:20250702T184500
DTSTAMP:20260604T100716
CREATED:20250624T171258Z
LAST-MODIFIED:20250701T020237Z
UID:10011500-1751479200-1751481900@fitnessfoodiestl.com
SUMMARY:FREE PowerFlow Fusion Class (Barre & Power Pilates)
DESCRIPTION:Experience the ultimate full-body workout that blends the best of Barre and Power Pilates in one dynamic class. Using sliders and resistance bands\, you’ll challenge your muscles in new ways to build strength\, improve flexibility\, and enhance balance. Whether you want to increase power\, deepen your mind-body connection\, or refine your muscle control\, PowerFlow Fusion delivers a balanced workout that leaves you energized\, strong\, and centered.
URL:https://fitnessfoodiestl.com/event/barre-power-pilates/2025-07-02/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:FREE,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250702T180000
DTEND;TZID=America/Chicago:20250702T190000
DTSTAMP:20260604T100716
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008777-1751479200-1751482800@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-07-02/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250702T180000
DTEND;TZID=America/Chicago:20250702T190000
DTSTAMP:20260604T100716
CREATED:20250609T173258Z
LAST-MODIFIED:20250609T173258Z
UID:10010832-1751479200-1751482800@fitnessfoodiestl.com
SUMMARY:Yoga in Color @ Cliff Cave Branch
DESCRIPTION:This gentle yoga class explores the energy of the chakras through relaxing movement\, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.
URL:https://fitnessfoodiestl.com/event/yoga-in-color-cliff-cave-branch/
LOCATION:St. Louis County Library\, Cliff Cave Branch\, 5430 Telegraph Rd\, St. Louis\, MO\, 63129\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250702T193000
DTEND;TZID=America/Chicago:20250702T210000
DTSTAMP:20260604T100716
CREATED:20250609T162527Z
LAST-MODIFIED:20250826T042732Z
UID:10009762-1751484600-1751490000@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Evenings at Wapelhorst Park
DESCRIPTION:Moms\, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-evenings-at-wapelhorst-park/2025-07-02/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250703T070000
DTEND;TZID=America/Chicago:20250703T104500
DTSTAMP:20260604T100716
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010397-1751526000-1751539500@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-07-03/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250703T090000
DTEND;TZID=America/Chicago:20250703T094500
DTSTAMP:20260604T100716
CREATED:20250630T112815Z
LAST-MODIFIED:20250701T020442Z
UID:10011505-1751533200-1751535900@fitnessfoodiestl.com
SUMMARY:FREE Core Power Pilates
DESCRIPTION:This energizing Pilates class focuses on building a powerful core foundation to enhance overall strength\, stability\, and posture. Using controlled movements and precise breath work\, Core Power Pilates challenges your muscles to tone and sculpt your abs\, back\, and hips while improving flexibility and alignment. Perfect for all levels\, this class will leave you feeling strong\, balanced\, and energized—ready to take on whatever life throws your way! \n​– Minimum of 3 for the class to run. \n​Instructor: Alexis Brison
URL:https://fitnessfoodiestl.com/event/free-core-power-pilates/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:FREE,Indoor,Pilates
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250703T130000
DTEND;TZID=America/Chicago:20250703T140000
DTSTAMP:20260604T100716
CREATED:20250630T113407Z
LAST-MODIFIED:20250630T113450Z
UID:10011507-1751547600-1751551200@fitnessfoodiestl.com
SUMMARY:FREE Class: +55 Better Balance
DESCRIPTION:​Better Balance is designed to give you the tools to continuously improve your balance the more you practice. I believe balance is a combination of flexibility and strength\, so both of those components are addressed in each class. Participants are invited to participate bare foot or in socks so we can begin to actually use our feet to help our balance. We build from that foundation. The class is designed to be ongoing\, each class is slightly different but similar topics are consistently touched on to reinforce learning.
URL:https://fitnessfoodiestl.com/event/free-class55-better-balance/2025-07-03/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Fitness General,FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250703T183000
DTEND;TZID=America/Chicago:20250703T193000
DTSTAMP:20260604T100716
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10008237-1751567400-1751571000@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-07-03/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250703T193000
DTEND;TZID=America/Chicago:20250703T210000
DTSTAMP:20260604T100716
CREATED:20250609T162527Z
LAST-MODIFIED:20250826T042732Z
UID:10009763-1751571000-1751576400@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Evenings at Wapelhorst Park
DESCRIPTION:Moms\, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-evenings-at-wapelhorst-park/2025-07-03/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250704T070000
DTEND;TZID=America/Chicago:20250704T104500
DTSTAMP:20260604T100716
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010398-1751612400-1751625900@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-07-04/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250704T180000
DTEND;TZID=America/Chicago:20250704T190000
DTSTAMP:20260604T100716
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008778-1751652000-1751655600@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-07-04/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250705T070000
DTEND;TZID=America/Chicago:20250705T104500
DTSTAMP:20260604T100716
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010399-1751698800-1751712300@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-07-05/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250705T090000
DTEND;TZID=America/Chicago:20250705T100000
DTSTAMP:20260604T100716
CREATED:20250701T042129Z
LAST-MODIFIED:20250701T042131Z
UID:10011517-1751706000-1751709600@fitnessfoodiestl.com
SUMMARY:Stroller Strides at Chicken N Pickle
DESCRIPTION:‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle – St. Charles! ???? We’re so excited to have class at this amazing space! \nEvery other month\, we’ll have a family class like the one shown here. A significant other\, sister\, mother\, or any other family member can join you for free on those days. The majority of classes will be for mamas and their kiddos to start of the weekend off right with a judgement free and supportive workout\, mom talk\, and solidarity through the less fun moments of mothering a toddler ???? \nCome for the workout at 9\, come hang out while the kids play at 10\, or (our recommendation) come for both! Your first class is always free!
URL:https://fitnessfoodiestl.com/event/stroller-strides-at-chicken-n-pickle-3/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:Family/Kids,Fitness General,Outdoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/ss.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250706T070000
DTEND;TZID=America/Chicago:20250706T104500
DTSTAMP:20260604T100716
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010764-1751785200-1751798700@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-07-06/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250706T090000
DTEND;TZID=America/Chicago:20250706T100000
DTSTAMP:20260604T100716
CREATED:20250610T204954Z
LAST-MODIFIED:20250930T003020Z
UID:10011391-1751792400-1751796000@fitnessfoodiestl.com
SUMMARY:Wilderness Kayak Tours of Simpson Park
DESCRIPTION:Sunday Mornings at Simpson Lake\n\n\n\n\n\n\nExplore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox\, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent\, Matt will navigate you through the pristine waters\, unveiling the diverse ecosystem that thrives within Simpson Lake. With his extensive background in restoration ecology and hands-on wildlife management\, Matt will share fascinating insights into local flora and fauna\, highlighting conservation efforts and the importance of preserving natural habitats. Join us for an immersive kayak experience where education meets adventure\, guided by Matt’s expertise and infectious enthusiasm for the natural world. \nWhere:\nBig Muddy Adventures at Simpson Lake\n1234 Marshall Rd. Valley Park\, MO \nWhen:\nJune thru October – Sundays at 9am \n\n\n\n\n\n 
URL:https://fitnessfoodiestl.com/event/wilderness-kayak-tours-of-simpson-park/2025-07-06/
LOCATION:Big Muddy Adventures\, Simpson Lake\, 1234 Marshall Rd.\, Valley Park\, MO\, 63088\, United States
CATEGORIES:Outdoor,Sports,Water Activity
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250707T070000
DTEND;TZID=America/Chicago:20250707T104500
DTSTAMP:20260604T100716
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010400-1751871600-1751885100@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-07-07/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250707T180000
DTEND;TZID=America/Chicago:20250707T190000
DTSTAMP:20260604T100716
CREATED:20250415T145517Z
LAST-MODIFIED:20251007T193557Z
UID:10008779-1751911200-1751914800@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will be at Carondelet Park Mondays\, Wednesdays\, and Fridays this year! Amber on Mondays\, Anthony on Wednesdays\, and a rotating schedule of new instructors led by Mandi on Fridays ✨  Free for all\, donations welcome. \nMark your calendars and get ready for healing\, meditation\, and growth with our St. Louis yoga community. Starting the 2nd week of April! \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/community-yoga-in-the-park/2025-07-07/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250707T180000
DTEND;TZID=America/Chicago:20250707T190000
DTSTAMP:20260604T100716
CREATED:20250630T181814Z
LAST-MODIFIED:20250630T181814Z
UID:10011539-1751911200-1751914800@fitnessfoodiestl.com
SUMMARY:Young Yogis Class
DESCRIPTION:This month our Young Yogis will dive Into oceans of fun!  Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
URL:https://fitnessfoodiestl.com/event/young-yogis-class-4/2025-07-07/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/pexels-yankrukov-8613320-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250707T180000
DTEND;TZID=America/Chicago:20250707T193000
DTSTAMP:20260604T100716
CREATED:20250630T152312Z
LAST-MODIFIED:20250630T152607Z
UID:10011529-1751911200-1751916600@fitnessfoodiestl.com
SUMMARY:STL Community Wellness Event
DESCRIPTION:Instructor / Influencer event. The intention of this event is to elevate the STL fitness community & create access to wellness.\n\n\nTreat yourself to a 35 min workout hosted by lululemon Ambassador Heath Norton. Followed by conversation hosted by Jian Pablico and panelists: Ambassadors Heath Norton\, Angela Merlo and Ricky Hughes. \nJian Pablico is the Global Director of Learning and Leadership at lululemon\, where he champions the brand’s purpose of elevating human potential through personal growth\, leadership development\, and mindful performance. With deep experience supporting leaders\, athletes\, and teams across the NFL\, NBA\, MLB\, NHL\, and Team Canada\, Jian helps unlock peak performance and build the clarity and conviction needed to lead at the highest levels. \nToday\, he partners with teams and organizations to bring culture to life–bridging purpose and performance to create environments where coaches\, athletes\, and leaders thrive under pressure\, grow through challenge\, and lead with lasting impact.
URL:https://fitnessfoodiestl.com/event/stl-community-wellness-event/
LOCATION:Saint Louis Boxing Club\, 3515 South Big Bend Boulevard\, St. Louis\, MO\, 63143\, United States
CATEGORIES:FREE,Indoor,Wellness General
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/c78b48ad595645f72907afcbbf91b5ad.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250707T193000
DTEND;TZID=America/Chicago:20250707T210000
DTSTAMP:20260604T100716
CREATED:20250609T162527Z
LAST-MODIFIED:20250826T042732Z
UID:10009766-1751916600-1751922000@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Evenings at Wapelhorst Park
DESCRIPTION:Moms\, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-evenings-at-wapelhorst-park/2025-07-07/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250708T070000
DTEND;TZID=America/Chicago:20250708T080000
DTSTAMP:20260604T100716
CREATED:20250519T195502Z
LAST-MODIFIED:20250520T033242Z
UID:10009219-1751958000-1751961600@fitnessfoodiestl.com
SUMMARY:FREE Sunrise Yoga at Kiener Plaza
DESCRIPTION:Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. \nPre-registration is not required\, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel and water bottle. \nThis series is free\, made possible by Gateway Arch Park Foundation. Gateway Arch Park Foundation curates and hosts this wellness series as part of our mission to bring innovative\, fun and accessible programs to Gateway Arch National Park and Downtown St. Louis. If you enjoy it\, consider making a donation or becoming a Foundation member. \nSign in advance using this form. \nWhether you have pre-registered or plan to register in person day-of\, all attendees must still check in at the registration table before each class.
URL:https://fitnessfoodiestl.com/event/free-community-sunrise-yoga-at-kiener-plaza/2025-07-08/
LOCATION:Kiener Plaza Park\, 500 Chestnut St\, St. Louis\, MO\, 63101\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250708T070000
DTEND;TZID=America/Chicago:20250708T104500
DTSTAMP:20260604T100716
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010401-1751958000-1751971500@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-07-08/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250708T193000
DTEND;TZID=America/Chicago:20250708T210000
DTSTAMP:20260604T100716
CREATED:20250609T162527Z
LAST-MODIFIED:20250826T042732Z
UID:10009767-1752003000-1752008400@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Evenings at Wapelhorst Park
DESCRIPTION:Moms\, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-evenings-at-wapelhorst-park/2025-07-08/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250709T070000
DTEND;TZID=America/Chicago:20250709T080000
DTSTAMP:20260604T100716
CREATED:20250421T151538Z
LAST-MODIFIED:20250422T190235Z
UID:10008858-1752044400-1752048000@fitnessfoodiestl.com
SUMMARY:Wednesday Walkers Group
DESCRIPTION:Wednesday Walkers Group – Weekly Health & Wellness Walks\nEvery Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) \nStart your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit\, connect with each other\, and enjoy the outdoors. Whether you’re in it for the steps\, the smiles\, or the social time\, we’d love for you to join us! \nHere’s what to know: \n???? When: Every Wednesday from 7:00 to 8:00 AM (weather permitting)\n???? Where: Meet near the Amphitheater at Kirkwood Park\n????‍♀️ Route: Approximately 1.85 miles and considered “easy”\n???? Calendar Updates: Visit the Events Calendar weekly to check for weather-related cancellations or location changes. (You don’t need to register—just show up!) \n???? Who’s Welcome: \n\nKids in strollers or who can walk independently\nSocial\, well-behaved dogs (please arrive a little early to let the pups get acquainted before the walk)\n\n???? What to Bring: \n\nComfortable walking shoes\nWater bottle\nPositive vibes!\n\nLet’s make wellness a weekly habit. Come walk with us—rain (maybe) or shine!
URL:https://fitnessfoodiestl.com/event/wednesday-walkers-group/2025-07-09/
LOCATION:Kirkwood Park\, 111 S Geyer Rd\, Kirkwood\, MO\, 63122\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking,Walking/Hiking/Running
END:VEVENT
END:VCALENDAR