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DTSTART;TZID=America/Chicago:20251101T090000
DTEND;TZID=America/Chicago:20251101T100000
DTSTAMP:20260604T045337
CREATED:20251028T000816Z
LAST-MODIFIED:20251028T000816Z
UID:10013794-1761987600-1761991200@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-8/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T120000
DTEND;TZID=America/Chicago:20251101T130000
DTSTAMP:20260604T045337
CREATED:20251023T043849Z
LAST-MODIFIED:20251023T043849Z
UID:10013508-1761998400-1762002000@fitnessfoodiestl.com
SUMMARY:FREE Bike Classes: Fall Open House
DESCRIPTION:Mark your calendars — it’s time for the Power Up Open House!⁠\n⁠\nHere’s what’s waiting for you ⬇️⁠\n✨ FREE classes at 12pm\, 2pm & 4pm (limited to 10 spots each!)⁠\n✨ Bring your bike\, gear + water bottle — we’ll bring the coaching 💪⁠\n✨ After the 4pm class → stick around for Happy Hour with free food + drinks 🍻🍕⁠\n✨ Bring a friend → if they grab a class package\, YOU get 2 free classes ⁠\n✨ Exclusive discounts on class packages + services all day long!⁠\n⁠\n📍 Power Up⁠\n🕛 Saturday\, November 1 (3 class times!)⁠\n💲 FREE to join (registration required)⁠\n⁠\nSpots are limited — sign up now and let’s ride\, refuel + celebrate together! 🚴‍♂️🔥⁠
URL:https://fitnessfoodiestl.com/event/free-bike-classes-fall-open-house/2025-11-01/1/
LOCATION:Power Up Cycling\, 17233 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Cycle,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T140000
DTEND;TZID=America/Chicago:20251101T150000
DTSTAMP:20260604T045337
CREATED:20251023T043849Z
LAST-MODIFIED:20251023T043849Z
UID:10013509-1762005600-1762009200@fitnessfoodiestl.com
SUMMARY:FREE Bike Classes: Fall Open House
DESCRIPTION:Mark your calendars — it’s time for the Power Up Open House!⁠\n⁠\nHere’s what’s waiting for you ⬇️⁠\n✨ FREE classes at 12pm\, 2pm & 4pm (limited to 10 spots each!)⁠\n✨ Bring your bike\, gear + water bottle — we’ll bring the coaching 💪⁠\n✨ After the 4pm class → stick around for Happy Hour with free food + drinks 🍻🍕⁠\n✨ Bring a friend → if they grab a class package\, YOU get 2 free classes ⁠\n✨ Exclusive discounts on class packages + services all day long!⁠\n⁠\n📍 Power Up⁠\n🕛 Saturday\, November 1 (3 class times!)⁠\n💲 FREE to join (registration required)⁠\n⁠\nSpots are limited — sign up now and let’s ride\, refuel + celebrate together! 🚴‍♂️🔥⁠
URL:https://fitnessfoodiestl.com/event/free-bike-classes-fall-open-house/2025-11-01/2/
LOCATION:Power Up Cycling\, 17233 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Cycle,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251101T160000
DTEND;TZID=America/Chicago:20251101T170000
DTSTAMP:20260604T045337
CREATED:20251023T043849Z
LAST-MODIFIED:20251023T043849Z
UID:10013510-1762012800-1762016400@fitnessfoodiestl.com
SUMMARY:FREE Bike Classes: Fall Open House
DESCRIPTION:Mark your calendars — it’s time for the Power Up Open House!⁠\n⁠\nHere’s what’s waiting for you ⬇️⁠\n✨ FREE classes at 12pm\, 2pm & 4pm (limited to 10 spots each!)⁠\n✨ Bring your bike\, gear + water bottle — we’ll bring the coaching 💪⁠\n✨ After the 4pm class → stick around for Happy Hour with free food + drinks 🍻🍕⁠\n✨ Bring a friend → if they grab a class package\, YOU get 2 free classes ⁠\n✨ Exclusive discounts on class packages + services all day long!⁠\n⁠\n📍 Power Up⁠\n🕛 Saturday\, November 1 (3 class times!)⁠\n💲 FREE to join (registration required)⁠\n⁠\nSpots are limited — sign up now and let’s ride\, refuel + celebrate together! 🚴‍♂️🔥⁠
URL:https://fitnessfoodiestl.com/event/free-bike-classes-fall-open-house/2025-11-01/3/
LOCATION:Power Up Cycling\, 17233 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Cycle,FREE,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T110000
DTEND;TZID=America/Chicago:20251102T120000
DTSTAMP:20260604T045337
CREATED:20251007T192758Z
LAST-MODIFIED:20251007T192758Z
UID:10013332-1762081200-1762084800@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park/2025-11-02/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T123000
DTEND;TZID=America/Chicago:20251102T133000
DTSTAMP:20260604T045337
CREATED:20250924T170945Z
LAST-MODIFIED:20250930T191027Z
UID:10013137-1762086600-1762090200@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-7/2025-11-02/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251102T123000
DTEND;TZID=America/Chicago:20251102T133000
DTSTAMP:20260604T045337
CREATED:20251028T000943Z
LAST-MODIFIED:20251118T040646Z
UID:10013797-1762086600-1762090200@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-9/2025-11-02/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T063000
DTEND;TZID=America/Chicago:20251105T073000
DTSTAMP:20260604T045337
CREATED:20251103T185611Z
LAST-MODIFIED:20251103T204843Z
UID:10013997-1762324200-1762327800@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-05/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251105T180000
DTEND;TZID=America/Chicago:20251105T190000
DTSTAMP:20260604T045337
CREATED:20251007T193429Z
LAST-MODIFIED:20251007T193429Z
UID:10013398-1762365600-1762369200@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park-3/2025-11-05/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T063000
DTEND;TZID=America/Chicago:20251106T073000
DTSTAMP:20260604T045337
CREATED:20251103T185611Z
LAST-MODIFIED:20251103T204843Z
UID:10013998-1762410600-1762414200@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-06/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251106T183000
DTEND;TZID=America/Chicago:20251106T193000
DTSTAMP:20260604T045337
CREATED:20251103T175309Z
LAST-MODIFIED:20251103T211653Z
UID:10013844-1762453800-1762457400@fitnessfoodiestl.com
SUMMARY:Neon Disco Rave: FREE Light the Night Group Run
DESCRIPTION:The clocks are literally being turned back this week! Send off the summer season in style with our Neon Disco Rave Light the Night Group Run! \nDarkness won’t stop us from partying one last time\, so wear tons of bright colors\, slap on reflective gear\, and have a flashlight in each hand because we want to make safety sexy and fun! (NO DEAD MERMAIDS) \nGet all the details in the Heylo event! Link in bio.
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday-4/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251107T170000
DTEND;TZID=America/Chicago:20251107T180000
DTSTAMP:20260604T045337
CREATED:20251023T132134Z
LAST-MODIFIED:20251023T132134Z
UID:10013520-1762534800-1762538400@fitnessfoodiestl.com
SUMMARY:FREE Dark Yoga + Happy Hour
DESCRIPTION:In this special edition Beats N Flow class\, you can tap into a whole new level of awareness by practicing in the dark! We’ll say goodbye to the lights and hello to a dark room with a soft ethereal glow. \nDuration: 45 Minutes \nTemperature: Heated to 90+ degrees \nWhat to expect:  \nEnhanced Focus – You’ll be able to concentrate on your own practice without any visual distractions (especially since you won’t be able to see what your neighbor is doing!) \nMindful Movement – In the dark\, you’ll discover the true meaning of mind-body connection. (It’s like a blind date with your inner self\, and you’re going to love getting to know you!) \nLaughter Therapy – Let’s face it\, yoga can sometimes be too serious. The dark side of yoga is a guaranteed giggle fest\, where falling out of poses becomes a group activity! \nStay for refreshments after – with the lights on! 🙂
URL:https://fitnessfoodiestl.com/event/free-dark-yoga-happy-hour/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251109T090000
DTEND;TZID=America/Chicago:20251109T100000
DTSTAMP:20260604T045337
CREATED:20251103T024344Z
LAST-MODIFIED:20251103T024344Z
UID:10013989-1762678800-1762682400@fitnessfoodiestl.com
SUMMARY:Walk & Talk at Willmore Park
DESCRIPTION:We’re feeling extra thankful this November 🍁 \nThank you to everyone who has joined us for Walk & Talk this year\, your energy and community spirit mean so much. \nThis month\, we’re giving back by hosting a food and clothing drive for St. Anthony’s Food Pantry. 🥫👕 \nWe’ll be collecting:\n✨ Unopened\, non-perishable food\n✨ Gently used clothing & household items\n✨ Unopened personal care items \nYou can drop donations off at our Walk & Talks all month long or through the Amazon wishlist in our bio. 💛 \nLet’s keep walking\, talking\, and supporting our neighbors together!
URL:https://fitnessfoodiestl.com/event/walk-talk-at-willmore-park/
LOCATION:Willmore Park\, 7200 Hampton Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251109T110000
DTEND;TZID=America/Chicago:20251109T120000
DTSTAMP:20260604T045337
CREATED:20251007T192758Z
LAST-MODIFIED:20251007T192758Z
UID:10013333-1762686000-1762689600@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park/2025-11-09/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251110T063000
DTEND;TZID=America/Chicago:20251110T073000
DTSTAMP:20260604T045337
CREATED:20251103T185611Z
LAST-MODIFIED:20251103T204843Z
UID:10013999-1762756200-1762759800@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-10/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251110T180000
DTEND;TZID=America/Chicago:20251110T190000
DTSTAMP:20260604T045337
CREATED:20251028T141052Z
LAST-MODIFIED:20251028T141052Z
UID:10013822-1762797600-1762801200@fitnessfoodiestl.com
SUMMARY:Young Yogis Class
DESCRIPTION:This month we turn our gratitude inwards – we are thankful for our Young Yogis! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
URL:https://fitnessfoodiestl.com/event/young-yogis-class-7/2025-11-10/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/pexels-yankrukov-8613320-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T063000
DTEND;TZID=America/Chicago:20251112T073000
DTSTAMP:20260604T045337
CREATED:20251103T185611Z
LAST-MODIFIED:20251103T204843Z
UID:10014000-1762929000-1762932600@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-12/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T180000
DTEND;TZID=America/Chicago:20251112T190000
DTSTAMP:20260604T045337
CREATED:20251007T193429Z
LAST-MODIFIED:20251007T193429Z
UID:10013399-1762970400-1762974000@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park-3/2025-11-12/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T180000
DTEND;TZID=America/Chicago:20251112T190000
DTSTAMP:20260604T045337
CREATED:20251023T040247Z
LAST-MODIFIED:20251023T040247Z
UID:10013502-1762970400-1762974000@fitnessfoodiestl.com
SUMMARY:Restorative Sound Bath @ Grant's View Branch
DESCRIPTION:Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat\, pillow\, or bolster to lie on.\nTeens and adults. Registration required with limited walk-ins.
URL:https://fitnessfoodiestl.com/event/restorative-sound-bath-grants-view-branch-2/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251112T183000
DTEND;TZID=America/Chicago:20251112T193000
DTSTAMP:20260604T045337
CREATED:20251103T025958Z
LAST-MODIFIED:20251103T025958Z
UID:10013990-1762972200-1762975800@fitnessfoodiestl.com
SUMMARY:FREE O'Fallon Public Library Yoga
DESCRIPTION:The autumn weather is finally here\, and just in time for you to cozy up with a book from our newest little corner. \nTake a book\, leave a book – from our Little FREE Library at our O’Fallon Nest. You’ll find these page-turners nestled in the stair cubbies on your way up to the Aerie. \nNow there’s more than one place in the studio to find enlightenment: on your mat and in a book. \n📚 Special thanks to Caitlin for being our little librarian. 🤓
URL:https://fitnessfoodiestl.com/event/free-ofallon-public-library-yoga/
LOCATION:O’Fallon Public Library Yoga\, 120 Civic Plaza\, O'Fallon\, MO\, 62269\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251113T063000
DTEND;TZID=America/Chicago:20251113T073000
DTSTAMP:20260604T045337
CREATED:20251103T185611Z
LAST-MODIFIED:20251103T204843Z
UID:10014001-1763015400-1763019000@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-13/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251113T130000
DTEND;TZID=America/Chicago:20251113T160000
DTSTAMP:20260604T045337
CREATED:20251028T164721Z
LAST-MODIFIED:20251028T164721Z
UID:10013828-1763038800-1763049600@fitnessfoodiestl.com
SUMMARY:Light it Up! A Community Sensory Event
DESCRIPTION:Join us for a vibrant quarterly open play event welcoming all ages and abilities! Enjoy FREE pickleball\, yard games\, refreshments\, and great company — all in a sensory-friendly environment. Designed especially for individuals diagnosed with developmental disabilities\, this inclusive gathering is the perfect opportunity to connect\, play\, and make new friends. Come spark joy and community with us!
URL:https://fitnessfoodiestl.com/event/light-it-up-a-community-sensory-event-2/
LOCATION:Chicken N Pickle\, 1500 S Main St\, St Charles\, MO\, 63303\, United States
CATEGORIES:FREE,Indoor,Sports
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T110000
DTEND;TZID=America/Chicago:20251115T130000
DTSTAMP:20260604T045337
CREATED:20251111T003526Z
LAST-MODIFIED:20251111T181403Z
UID:10014816-1763204400-1763211600@fitnessfoodiestl.com
SUMMARY:Bloom SoCo Grand Opening: Community Celebration & Slow Down
DESCRIPTION:Bloom SoCo is Opening the Doors and You’re the First to See It!!\nJoin us as we celebrate this new space built from the heart for our community to slow down\, connect\, and grow. \nCome celebrate with us\, reinspire your self-care routines\, meet our team\, shop\, and be the first to try out our private Slow Down Room featuring our PEMF healing mat. \nHere’s what to expect: \n11 AM–1 PM | Community Open House\nDoors open to everyone! Come explore Bloom SoCo\, meet our team\, shop the curated retail nook\, enjoy refreshments\, giveaways\, and experience our one-of-a-kind Slow Down Room. \nCome celebrate the space where mind\, body\, and community Bloom. Check out our FAQs for other details.
URL:https://fitnessfoodiestl.com/event/community-open-house-slow-down-celebration/
LOCATION:Bloom Mind & Body Co – South County\, 116 Cliff Cave Rd Suite 200\, St. Louis\, MO\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/11/Captura-de-pantalla-2025-11-11-085807.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251115T183000
DTEND;TZID=America/Chicago:20251115T200000
DTSTAMP:20260604T045337
CREATED:20251103T190301Z
LAST-MODIFIED:20251103T190301Z
UID:10014779-1763231400-1763236800@fitnessfoodiestl.com
SUMMARY:Dancing Freedom Ecstatic Dance
DESCRIPTION:Dancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth\, Water\, Fire\, Air and Ether\, the dance moves in a wave. It brings us into our bodies and helps us to develop deep inner resources that ultimately help us to heal and remember who we are. Dancing Freedom teaches us to let our bodies lead the way and to dance with whatever is present\, be it fear\, anger\, joy\, grief: ALL of it is welcome here. And there is no way to do it wrong.\nIn it’s simplest form\, Dancing Freedom is an ecstatic dance party that has the potential to ignite some deep transformation.\n\n 
URL:https://fitnessfoodiestl.com/event/dancing-freedom-ecstatic-dance-5/
LOCATION:Blue Sky Yoga\, 3525 Watson Road\, St Louis\, MO\, 63139\, United States
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T090000
DTEND;TZID=America/Chicago:20251116T100000
DTSTAMP:20260604T045337
CREATED:20251103T203026Z
LAST-MODIFIED:20251103T203026Z
UID:10014789-1763283600-1763287200@fitnessfoodiestl.com
SUMMARY:Walk and Talk at Simpson Park
DESCRIPTION:We’re feeling extra thankful this November 🍁 \nThank you to everyone who has joined us for Walk & Talk this year\, your energy and community spirit mean so much. \nThis month\, we’re giving back by hosting a food and clothing drive for St. Anthony’s Food Pantry. 🥫👕 \nWe’ll be collecting:\n✨ Unopened\, non-perishable food\n✨ Gently used clothing & household items\n✨ Unopened personal care items \nYou can drop donations off at our Walk & Talks all month long or through the Amazon wishlist in our bio. 💛 \nLet’s keep walking\, talking\, and supporting our neighbors together!
URL:https://fitnessfoodiestl.com/event/walk-and-talk-at-simpson-park/
LOCATION:Simpson Park\, 1234 Marshall Rd\, Valley Park\, MO\, 63088\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T100000
DTEND;TZID=America/Chicago:20251116T113000
DTSTAMP:20260604T045337
CREATED:20250512T175253Z
LAST-MODIFIED:20251111T192345Z
UID:10009081-1763287200-1763292600@fitnessfoodiestl.com
SUMMARY:Hiking & Yoga at The Landhaus\, New Melle Lakes
DESCRIPTION:Hiking and Yoga in The Park at New Melle Lakes. We will meet at The Landhaus\, start with hiking then finish with gentle yoga indoors .\n\n\nHiking + Yoga in the Park \nJoin us for a rejuvenating morning in nature with a unique blend of hiking and yoga! \nWe’ll begin with a hike around the Lake at The Park at New Melle Lakes where you’ll enjoy fresh air\, beautiful landscapes and the calming sounds of nature. \nOur hike will lead us along a paved trail for 1 mile until we are back at The Landhaus for a relaxing gentle yoga flow indoors. This event is designed to help you clear your mind\, ground your energy and set positive intentions for the week. \nWhether you’re an experienced yogi or new to both hiking and yoga\, this is a perfect way to find balance\, both physically and mentally\, while enjoying the peace and serenity of the outdoors. \n  \nWhat to Bring: \n• Comfortable shoes \n• A yoga mat \n• Water bottle \n  \nEvent Details: \n• Time: 10a-11:30a \n• Location: We meet at The Landhaus at The Park at New Melle Lakes \n• Address: 300 Foristell Rd.\, New Melle\, MO. 63365 \n  \nReconnect with yourself\, meet like-minded people\, and embrace the healing power of nature. Sign up today as space is limited. \n\n\n\nHi\, I’m Ashley! \nI have been hiking and backpacking for the last 7 years and absolutely love it! I love to stay active while at the same time finding stillness through my spiritual practices. Yoga is something I incorporated into my life 9 years ago and have been enjoying the benefits ever since. As a wanderer I love to travel\, explore and go on adventures. I love to hold space for empowering other women and would love to see you at my next event!
URL:https://fitnessfoodiestl.com/event/hiking-and-yoga-at-the-landhaus-in-the-park-at-new-melle-lakes-2/
LOCATION:The Landhaus – The Park at New Melle Lakes\, 300 Foristell Rd\, New Melle\, MO\, 63385\, United States
CATEGORIES:Outdoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/05/b1926f97c2b343ea196c2e778dc86527.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T110000
DTEND;TZID=America/Chicago:20251116T120000
DTSTAMP:20260604T045337
CREATED:20251007T192758Z
LAST-MODIFIED:20251007T192758Z
UID:10013334-1763290800-1763294400@fitnessfoodiestl.com
SUMMARY:FREE Community Yoga in Carondelet Park
DESCRIPTION:Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all\, donations welcome. \nCarondelet Park (Corner of Holly Hills and Leona).
URL:https://fitnessfoodiestl.com/event/free-community-yoga-in-carondelet-park/2025-11-16/
LOCATION:Carondelet Park\, 3900 Holly Hills Blvd\, St. Louis\, MO\, 63116\, United States
CATEGORIES:FREE,Outdoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251116T114500
DTEND;TZID=America/Chicago:20251116T124500
DTSTAMP:20260604T045337
CREATED:20251103T191449Z
LAST-MODIFIED:20251103T192408Z
UID:10014786-1763293500-1763297100@fitnessfoodiestl.com
SUMMARY:FREE Run + Brunch
DESCRIPTION:☀️ Winter Brunch Run Season is Here! 🍳🍺 \nStarting Sunday\, November 16\, we’re flipping the script — Three Run Four is moving to Sunday mornings! \n📍 Meet at @4handsbrewingco\n🕚 Run starts at 11:45 a.m. sharp\n🏃 2–3 miles | All paces welcome\n🍺 Every runner gets a free beer\n🍔 Then we brunch — Hi-Pointe burgers\, 4 Hands pours\, and big weekend energy. \nThis isn’t just a time change — it’s a vibe shift. Winter miles hit different when they come with brunch friends\, local beer\, and a city that still shows up no matter the weather. \n💛 Come as you are. Run if you can. Hang if you want.\nThis season’s all about keeping the body moving\, the spirits high\, and the community strong.
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday-6/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251117T063000
DTEND;TZID=America/Chicago:20251117T073000
DTSTAMP:20260604T045337
CREATED:20251103T185611Z
LAST-MODIFIED:20251103T204843Z
UID:10014002-1763361000-1763364600@fitnessfoodiestl.com
SUMMARY:FREE Yoga Classes All November
DESCRIPTION:Rise\, shine\, and flow with gratitude. \nAll 6:30 am classes in November are FREE — every Monday\, Wednesday & Thursday! \nWhether you’re an early bird or just chasing that morning glow\, join us for a little movement\, mindfulness\, and thankfulness to start your day right. \nMonday 6:30am Slow Flow \nWednesday 6:30am Slow Flow \nThursday 6:30am Vinyasa
URL:https://fitnessfoodiestl.com/event/free-classes-all-november/2025-11-17/
LOCATION:Brick City Yoga\, 2758 Wyoming Street\, St. Louis\, MO\, 63118\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20251117T180000
DTEND;TZID=America/Chicago:20251117T190000
DTSTAMP:20260604T045337
CREATED:20251028T141052Z
LAST-MODIFIED:20251028T141052Z
UID:10013823-1763402400-1763406000@fitnessfoodiestl.com
SUMMARY:Young Yogis Class
DESCRIPTION:This month we turn our gratitude inwards – we are thankful for our Young Yogis! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance\, strength\, endurance\, and mindfulness. Children 5-7 years old are welcome to join when accompanied by an adult.
URL:https://fitnessfoodiestl.com/event/young-yogis-class-7/2025-11-17/
LOCATION:Jane’s House of Well Being\, 1112 1st Capitol Dr\, St. Charles\, MO\, 63301\, United States
CATEGORIES:Family/Kids,Indoor,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2025/04/pexels-yankrukov-8613320-scaled.jpg
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END:VCALENDAR