BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitnessFoodieSTL - ECPv6.16.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T090000
DTEND;TZID=America/Chicago:20260101T103000
DTSTAMP:20260603T211836
CREATED:20251217T182615Z
LAST-MODIFIED:20251230T173026Z
UID:10015136-1767258000-1767263400@fitnessfoodiestl.com
SUMMARY:Open House: FREE Cycling Classes
DESCRIPTION:New Year\, New You!!!⁠ \nStart the New Year off right with this FREE 1 hour cycling class; guaranteed to get your heart pumping.\nAll you need to bring is your bike\, a water bottle and towel.\nPlease arrive 15 minutes early.\n⁠
URL:https://fitnessfoodiestl.com/event/open-house-free-classes/2026-01-01/1/
LOCATION:Power Up Cycling\, 17233 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-30-132232.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T103000
DTEND;TZID=America/Chicago:20260101T113000
DTSTAMP:20260603T211836
CREATED:20251217T182615Z
LAST-MODIFIED:20251230T173026Z
UID:10015248-1767263400-1767267000@fitnessfoodiestl.com
SUMMARY:Open House: FREE Cycling Classes
DESCRIPTION:New Year\, New You!!!⁠ \nStart the New Year off right with this FREE 1 hour cycling class; guaranteed to get your heart pumping.\nAll you need to bring is your bike\, a water bottle and towel.\nPlease arrive 15 minutes early.\n⁠
URL:https://fitnessfoodiestl.com/event/open-house-free-classes/2026-01-01/2/
LOCATION:Power Up Cycling\, 17233 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-30-132232.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260101T120000
DTEND;TZID=America/Chicago:20260101T130000
DTSTAMP:20260603T211836
CREATED:20251217T182615Z
LAST-MODIFIED:20251230T173026Z
UID:10015249-1767268800-1767272400@fitnessfoodiestl.com
SUMMARY:Open House: FREE Cycling Classes
DESCRIPTION:New Year\, New You!!!⁠ \nStart the New Year off right with this FREE 1 hour cycling class; guaranteed to get your heart pumping.\nAll you need to bring is your bike\, a water bottle and towel.\nPlease arrive 15 minutes early.\n⁠
URL:https://fitnessfoodiestl.com/event/open-house-free-classes/2026-01-01/3/
LOCATION:Power Up Cycling\, 17233 Chesterfield Airport Rd\, Chesterfield\, MO\, 63005\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-30-132232.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260102T173000
DTEND;TZID=America/Chicago:20260102T183000
DTSTAMP:20260603T211836
CREATED:20251217T182936Z
LAST-MODIFIED:20251217T182936Z
UID:10015137-1767375000-1767378600@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T090000
DTEND;TZID=America/Chicago:20260103T100000
DTSTAMP:20260603T211836
CREATED:20251216T044007Z
LAST-MODIFIED:20251216T044007Z
UID:10015115-1767430800-1767434400@fitnessfoodiestl.com
SUMMARY:Weekly Saturday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles.  All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/posts/41512956
URL:https://fitnessfoodiestl.com/event/weekly-saturday-runs-dogtown-running-club/2026-01-03/
LOCATION:Dennis & Judith Jones Visitor & Education Center\, In Forest Park\, 5595 Grand Dr.\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T113000
DTEND;TZID=America/Chicago:20260103T123000
DTSTAMP:20260603T211836
CREATED:20251211T033311Z
LAST-MODIFIED:20251211T033311Z
UID:10015065-1767439800-1767443400@fitnessfoodiestl.com
SUMMARY:Kick Off the New Year with FREE Martial Arts for Kids
DESCRIPTION:Come join us at Lyndell Institute to kick off the New Year with a FREE Martial Arts class for kids!\n\n\n\nKick Off the New Year with Free Martial Arts for Kids at Lyndell Institute! \nFREE EVENT FOR THE COMMUNITY! \nJoin us for an exciting and empowering start to the New Year! We’re offering a FREE martial arts class for kids of all ages and skill levels. This fun-filled event is a perfect way for your child to explore the world of martial arts\, build confidence\, improve focus\, and stay active while having a blast! \nDetails: \nDate: Saturday\, January 3 \nTime: 11:30am -12:45pm\nLyndell Institute of Tae Kwon Do (515 Huber Park Court\, Weldon Spring\, MO) \nWhat to Expect:\nA beginner-friendly martial arts session led by professional instructors.\nEngaging activities that promote discipline\, respect\, and teamwork.\nAn introduction to self-defense techniques in a safe and fun environment.\nA chance to meet new friends and start the year with positive energy! \nSpaces are limited! Don’t miss out—reserve your spot today\, have some FUN\, and kick off the new year with energy\, excitement\, and empowerment! \nLet’s make 2025 the year of strength\, confidence\, and growth for your kids. See you there!
URL:https://fitnessfoodiestl.com/event/kick-off-the-new-year-with-free-martial-arts-for-kids/
LOCATION:Lyndell Institute\, 515 Huber Park Court\, Weldon Spring\, MO\, 63304\, United States
CATEGORIES:Family/Kids,Fitness General,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260103T160000
DTEND;TZID=America/Chicago:20260103T170000
DTSTAMP:20260603T211836
CREATED:20251226T171536Z
LAST-MODIFIED:20251226T171536Z
UID:10015226-1767456000-1767459600@fitnessfoodiestl.com
SUMMARY:Yoga Community Class
DESCRIPTION:YTT Community Class Season is officially here\, Moonbirds! \nKicking off this year’s season\, Loren is leading the pack! You’re invited to join her on Saturday\, January 3 at 4:00pm as she leads her “Reignite + Flow” sequence. \nSaturday\, January 3 at 4:00pm
URL:https://fitnessfoodiestl.com/event/yoga-community-class/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260104T123000
DTEND;TZID=America/Chicago:20260104T133000
DTSTAMP:20260603T211836
CREATED:20251203T021852Z
LAST-MODIFIED:20251209T043519Z
UID:10015039-1767529800-1767533400@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-10/2026-01-04/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260105T180000
DTEND;TZID=America/Chicago:20260105T190000
DTSTAMP:20260603T211836
CREATED:20251226T162056Z
LAST-MODIFIED:20251230T175347Z
UID:10015219-1767636000-1767639600@fitnessfoodiestl.com
SUMMARY:Free Yoga w/ Food Bank Donation
DESCRIPTION:Join us for a free 45min yoga class hosted by our friends at Schlafly Tap Room in partnership with the Saint Louis Area Foodbank. \nRegistration is required along with a donated food item in exchange for the class-we will have a barrel available for your donation when you arrive (please review the list of accepted items). \nWe believe that yoga is more than physical movement and strive to help “off the mat” by providing free or low cost classes. With your support we would love to do more events like this so the more you show up\, the more we are able to show up in return. It takes a village so lets grow together and support one another as much as we can because we all need it now more than ever. \nPlease bring a yoga mat if you have one – a small number will be available first come/first serve. \nSchlafly will provide a token for a free beverage after class and we invite you to stay for dinner after class.
URL:https://fitnessfoodiestl.com/event/free-yoga-w-food-bank-donation/
LOCATION:The Schlafly Tap Room\, 2100 Locust Street\, St. Louis\, MO\, 63103\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/12/Captura-de-pantalla-2025-12-30-134659.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260106T180000
DTEND;TZID=America/Chicago:20260106T190000
DTSTAMP:20260603T211836
CREATED:20251023T040412Z
LAST-MODIFIED:20251201T210024Z
UID:10013503-1767722400-1767726000@fitnessfoodiestl.com
SUMMARY:FREE Restorative Sound Bath @ St. Louis County Library\, Grant's View Branch
DESCRIPTION:Enjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat\, pillow\, or bolster to lie on.\nTeens and adults. Registration required with limited walk-ins.
URL:https://fitnessfoodiestl.com/event/restorative-sound-bath-grants-view-branch-3/
LOCATION:St Louis County Library\, Grant’s View Branch\, 9700 Musick Rd\, St. Louis\, MO\, 63123\, United States
CATEGORIES:FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260107T180000
DTEND;TZID=America/Chicago:20260107T190000
DTSTAMP:20260603T211836
CREATED:20251209T172012Z
LAST-MODIFIED:20251216T042657Z
UID:10015084-1767808800-1767812400@fitnessfoodiestl.com
SUMMARY:Weekly Wednesday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs ☘️ Wednesdays 6pm Seamus McDaniel’s for 2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcomee- join our community for FREE! \nhttps://www.strava.com/clubs/929914/posts/41512956
URL:https://fitnessfoodiestl.com/event/weekly-runs-wednesday-6-pm/2026-01-07/
LOCATION:Seamus McDaniel’s\, 1208 Tamm Ave\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260108
DTEND;VALUE=DATE:20260109
DTSTAMP:20260603T211836
CREATED:20260106T180133Z
LAST-MODIFIED:20260106T180134Z
UID:10015302-1767830400-1767916799@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Free Workout Week energy: overthinking nothing\, trying everything!⁣\n1/5–1/11 — bring a friend and go all in.⁣\n⁣\n*not valid towards Kids Crunch Services. Must be 18 years or older with a valid local ID to redeem.
URL:https://fitnessfoodiestl.com/event/free-workout-week/2026-01-08/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-06-134340.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260109
DTEND;VALUE=DATE:20260110
DTSTAMP:20260603T211836
CREATED:20260106T180133Z
LAST-MODIFIED:20260106T180134Z
UID:10015303-1767916800-1768003199@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Free Workout Week energy: overthinking nothing\, trying everything!⁣\n1/5–1/11 — bring a friend and go all in.⁣\n⁣\n*not valid towards Kids Crunch Services. Must be 18 years or older with a valid local ID to redeem.
URL:https://fitnessfoodiestl.com/event/free-workout-week/2026-01-09/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-06-134340.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260109T170000
DTEND;TZID=America/Chicago:20260109T180000
DTSTAMP:20260603T211836
CREATED:20260105T235426Z
LAST-MODIFIED:20260106T192528Z
UID:10015283-1767978000-1767981600@fitnessfoodiestl.com
SUMMARY:FREE Community Class: Dark Yoga
DESCRIPTION:FREE Community Class! Yoga in the Dark!  \nDuration: 45 Minutes \nTemperature: Heated to 80F \nJoin us for a special warm Beats N Flow Power class held in complete darkness! This class is meant to challenge you in different ways and invites you to move with pure presence.
URL:https://fitnessfoodiestl.com/event/free-community-class-dark-yoga/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Yoga
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-05-202640.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260109T173000
DTEND;TZID=America/Chicago:20260109T183000
DTSTAMP:20260603T211836
CREATED:20251229T151517Z
LAST-MODIFIED:20251229T151517Z
UID:10015235-1767979800-1767983400@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-2/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260110
DTEND;VALUE=DATE:20260111
DTSTAMP:20260603T211836
CREATED:20260106T180133Z
LAST-MODIFIED:20260106T180134Z
UID:10015304-1768003200-1768089599@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Free Workout Week energy: overthinking nothing\, trying everything!⁣\n1/5–1/11 — bring a friend and go all in.⁣\n⁣\n*not valid towards Kids Crunch Services. Must be 18 years or older with a valid local ID to redeem.
URL:https://fitnessfoodiestl.com/event/free-workout-week/2026-01-10/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-06-134340.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260110T090000
DTEND;TZID=America/Chicago:20260110T100000
DTSTAMP:20260603T211836
CREATED:20251216T044007Z
LAST-MODIFIED:20251216T044007Z
UID:10015116-1768035600-1768039200@fitnessfoodiestl.com
SUMMARY:Weekly Saturday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles.  All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/posts/41512956
URL:https://fitnessfoodiestl.com/event/weekly-saturday-runs-dogtown-running-club/2026-01-10/
LOCATION:Dennis & Judith Jones Visitor & Education Center\, In Forest Park\, 5595 Grand Dr.\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260111
DTEND;VALUE=DATE:20260112
DTSTAMP:20260603T211836
CREATED:20260106T180133Z
LAST-MODIFIED:20260106T180134Z
UID:10015305-1768089600-1768175999@fitnessfoodiestl.com
SUMMARY:FREE Workout Week
DESCRIPTION:Free Workout Week energy: overthinking nothing\, trying everything!⁣\n1/5–1/11 — bring a friend and go all in.⁣\n⁣\n*not valid towards Kids Crunch Services. Must be 18 years or older with a valid local ID to redeem.
URL:https://fitnessfoodiestl.com/event/free-workout-week/2026-01-11/
LOCATION:Crunch Fitness\, Florissant\, 8182 N Lindbergh Blvd\, Florissant\, MO\, 63031\, United States
CATEGORIES:Fitness General,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-06-134340.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260111T090000
DTEND;TZID=America/Chicago:20260111T100000
DTSTAMP:20260603T211836
CREATED:20260106T000727Z
LAST-MODIFIED:20260106T000727Z
UID:10015285-1768122000-1768125600@fitnessfoodiestl.com
SUMMARY:Walk and Talk @ Shaw Park
DESCRIPTION:A brand new year of Walk and Talk! 🫶 \nWe can’t believe it’s been a whole year. Thank you for all who have joined our community! \nCome join us this month. Bring a friend! Bring your dog! And probably bring your snow boots! ❄️☃️🌨️
URL:https://fitnessfoodiestl.com/event/walk-and-talk-shaw-park/
LOCATION:Shaw Park\, 27 S Brentwood Blvd\, Clayton\, MO\, 63105\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260114T180000
DTEND;TZID=America/Chicago:20260114T190000
DTSTAMP:20260603T211836
CREATED:20251209T172012Z
LAST-MODIFIED:20251216T042657Z
UID:10015085-1768413600-1768417200@fitnessfoodiestl.com
SUMMARY:Weekly Wednesday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs ☘️ Wednesdays 6pm Seamus McDaniel’s for 2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcomee- join our community for FREE! \nhttps://www.strava.com/clubs/929914/posts/41512956
URL:https://fitnessfoodiestl.com/event/weekly-runs-wednesday-6-pm/2026-01-14/
LOCATION:Seamus McDaniel’s\, 1208 Tamm Ave\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260116
DTEND;VALUE=DATE:20260119
DTSTAMP:20260603T211836
CREATED:20260112T180105Z
LAST-MODIFIED:20260113T114446Z
UID:10015391-1768521600-1768780799@fitnessfoodiestl.com
SUMMARY:Winter Festivus Weekend Celebration
DESCRIPTION:Join Y6 St. Charles all weekend long from January 16th-18th\, to celebrate the season and ring in the New Year! We will offer specialty classes\, fun prizes\, food and snacks and SO much more! \n\nFriday 1/16\, 4pm Hot REMIX-Handstand Prep\nFriday 1/17\, 6-7:30pm Breathwork\, Bliss\, and Soundbowls Workshop $30\nSaturday 1/17 90min Sculpt Marathon 8-9:30am\nCoat Drive for School Kids Saturday\n\nSee the full class schedule : https://www.yogasix.com/location/st-charles \nDay 1 Friday\, Jan 16th:Tattoo Pop Up\, Claudia SvobodaWinter Chai and Healthy DessertsMini PaintingsHandstand Prep Hot Remix Class 4pmBreath\, Bliss and Soundbowls Workshop 6-7:30pm\n\nDay 2 Saturday\, Jan 17th:Sculpt Marathon 8-9:30amSchool Kids Coat DriveTattoo Pop Up day 2F45 Meet & GreetThe Spine Studio ChiroRadiant Rehydration Drip BarOpen Studio Meditation 1-5pm\n\nDay 3 Sunday\, Jan 18th:Juice EJJoyful Links permanent jewelryTattoo Pop Up day 3Mini Art314 Aesthetics Beauty Treatments
URL:https://fitnessfoodiestl.com/event/winter-festivus-weekend-celebration/
LOCATION:YogaSix St Charles\, 1450 Beale St. Unit 140\, St. Charles\, MO\, 63303\, United States
CATEGORIES:Fitness General,Indoor,Wellness,Wellness General,Yoga
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Holiday-Text-Content_-Social-Post-8.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260116T173000
DTEND;TZID=America/Chicago:20260116T183000
DTSTAMP:20260603T211836
CREATED:20260102T155522Z
LAST-MODIFIED:20260102T155547Z
UID:10015269-1768584600-1768588200@fitnessfoodiestl.com
SUMMARY:Community Yoga Class
DESCRIPTION:Join us for a free weekly Community Yoga Practice designed to support and uplift our newest Shanti YTT graduates as they step into their roles as teachers. Each week features a rotating instructor from our most recent training class\, offering them valuable hands-on experience while sharing their unique voice\, perspective\, and style. This class is intentionally paced\, accessible for all levels\, and created as a space of learning\, growth\, and connection. Whether you’re brand new to yoga or a seasoned practitioner\, you’ll be guided through a grounding practice centered on breath\, movement\, and presence. Attendance is free\, and optional donations may be made to our Shanti Scholarship Fund to help expand access to yoga within our community. Your participation not only supports your own well-being\, but also helps nurture the next generation of Shanti teachers. Open to all; no previous experience required.
URL:https://fitnessfoodiestl.com/event/community-yoga-class-3/
LOCATION:Shanti Yoga STL\, 7436 Manchester\, Maplewood\, 63143\, United States
CATEGORIES:FREE,Indoor,Yoga
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260117T090000
DTEND;TZID=America/Chicago:20260117T100000
DTSTAMP:20260603T211836
CREATED:20251216T044007Z
LAST-MODIFIED:20251216T044007Z
UID:10015117-1768640400-1768644000@fitnessfoodiestl.com
SUMMARY:Weekly Saturday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles.  All paces welcome. Strava routes posted on Fridays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcome- join our community for FREE! \nhttps://www.strava.com/clubs/929914/posts/41512956
URL:https://fitnessfoodiestl.com/event/weekly-saturday-runs-dogtown-running-club/2026-01-17/
LOCATION:Dennis & Judith Jones Visitor & Education Center\, In Forest Park\, 5595 Grand Dr.\, St. Louis\, MO\, 63112\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260117T090000
DTEND;TZID=America/Chicago:20260117T100000
DTSTAMP:20260603T211836
CREATED:20260112T173812Z
LAST-MODIFIED:20260113T113617Z
UID:10015392-1768640400-1768644000@fitnessfoodiestl.com
SUMMARY:FREE Pop Up! Dance Sculpt
DESCRIPTION:Dance Sculpt is the perfect combo of sweat + strength. We’ll kick things off with high-energy dance cardio to get your heart pumping\, then transition into a light-to-medium resistance\, full-body sculpt workout—using simple strength moves that tone your arms\, legs\, glutes\, and core. Everything stays on the beat\, so you’re moving with the rhythm the whole time. Expect a fun\, feel-good burn and leave feeling stronger\, lifted\, and energized.\n\n 
URL:https://fitnessfoodiestl.com/event/free-pop-up-dance-sculpt/
LOCATION:BLOOM FITNESS STUDIO\, 5055 North Hwy N Suite 100\, Cottleville\, 63304\, United States
CATEGORIES:Dance,FREE,Indoor
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/Captura-de-pantalla-2026-01-12-174401.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T090000
DTEND;TZID=America/Chicago:20260118T100000
DTSTAMP:20260603T211836
CREATED:20260108T035357Z
LAST-MODIFIED:20260108T035357Z
UID:10015311-1768726800-1768730400@fitnessfoodiestl.com
SUMMARY:Walk and Talk @ Forest Park
DESCRIPTION:A brand new year of Walk and Talk! 🫶 \nWe can’t believe it’s been a whole year. Thank you for all who have joined our community! \nCome join us this month. Bring a friend! Bring your dog! And probably bring your snow boots! ❄️☃️🌨️
URL:https://fitnessfoodiestl.com/event/walk-and-talk-forest-park/
LOCATION:Forest Park\, Grand Basin
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T114500
DTEND;TZID=America/Chicago:20260118T124500
DTSTAMP:20260603T211836
CREATED:20260117T203118Z
LAST-MODIFIED:20260117T203118Z
UID:10015794-1768736700-1768740300@fitnessfoodiestl.com
SUMMARY:Run Group Every Sunday @ 4 Hands Brewing Co.
DESCRIPTION:January is stacked with intention\, creativity\, and community miles — and every Sunday starts the same way: together. 💙🏃‍♀️🏃‍♂️ \nHere’s what’s on deck for the new year with Three Run Four: \n📘 Sun\, Jan 4 — “3Run4: The First Time” Kickoff\nCurious about running your first race? Meet our 2026 training team and learn how to get started in a low-pressure\, supportive way. \n📚 Sun\, Jan 11 — “BOOK IT” Theme Run + Book Swap\nBreak out your best Scholastic Book Fair energy and bring a new or gently used book to swap with a friend. \n🍺 Sun\, Jan 18 — Classic Group Run @ @4handsbrewingco\n2–3 miles\, post-run raffle\, and your first beer is free. Simple. Perfect. \n🎶 Sun\, Jan 25 — Group Run + Sound Bites Brunch\nMiles first\, then music and brunch bites from Hi Pointe to close out the month right. \n⏰ Every Sunday • 11:45 a.m.\n📍 @4handsbrewingco\n🏃 2–3 miles • all paces welcome\n🍺 Free beer after every run \nFor updates\, reminders\, and all the good stuff\, make sure you’re plugged into our Heylo community — link in bio. Let’s make January move.
URL:https://fitnessfoodiestl.com/event/run-group-every-sunday-4-hands-brewing-co/2026-01-18/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260118T123000
DTEND;TZID=America/Chicago:20260118T133000
DTSTAMP:20260603T211836
CREATED:20251203T021852Z
LAST-MODIFIED:20251209T043519Z
UID:10015040-1768739400-1768743000@fitnessfoodiestl.com
SUMMARY:Aerial Beginner: Silks Sampler
DESCRIPTION:Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio\, meet an instructor\, and get a feel for what Bumbershoot is all about. \nAges 13 and up. \nThis class is a fun\, beginner friendly introduction to Aerial fabric or “Silks” which is a very strong fabric that we climb on. If you are excited about climbing\, wrapping\, and playing in the air while supported by a fabric\, this is the class for you!
URL:https://fitnessfoodiestl.com/event/aerial-beginner-silks-sampler-10/2026-01-18/
LOCATION:Bumbershoot Aerial Arts\, 2200 Gravois Avenue\, St. Louis\, 63104
CATEGORIES:Dance,Indoor
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260119T120000
DTEND;TZID=America/Chicago:20260119T133000
DTSTAMP:20260603T211836
CREATED:20260105T223757Z
LAST-MODIFIED:20260113T115915Z
UID:10015282-1768824000-1768829400@fitnessfoodiestl.com
SUMMARY:Monday Magic STL x CycleBar Richmond Heights - New Year\, Healthy Me Collab
DESCRIPTION:New Year Healthy Me ‍♀️\nCelebrate MLK Day with Magic Monday STL & CycleBar Richmond Heights. FUN wellness event. Athletic wear. 12 noon\n\n\nNew Year Healthy Me is all about starting the year with intention\, movement\, and community 💪🏽✨ \n  \nJoin Magic Monday STL and CycleBar Richmond Heights on Martin Luther King Day\, Monday\, January 19\, 2026\, for a feel-good wellness experience designed to energize your mind and body. \nYour $10 ticket includes a 30-minute CycleBar ride\, refreshments and healthy treats\, plus one raffle ticket for special giveaways. \n  \nCome dressed in athletic wear\, bring positive energy\, and join the movement as we commit to being healthier together this new year. 🚴🏾‍♀️🥗🎟️
URL:https://fitnessfoodiestl.com/event/new-year-healthy-me/
LOCATION:CYCLEBAR\, 8025 Dale Avenue\, St. Louis\, MO\, 63117\, United States
CATEGORIES:Cycle,Indoor
ATTACH;FMTTYPE=image/jpeg:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/https___cdn.evbuc_.com_images_1173903295_1504695389173_1_original.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260121T180000
DTEND;TZID=America/Chicago:20260121T190000
DTSTAMP:20260603T211836
CREATED:20251209T172012Z
LAST-MODIFIED:20251216T042657Z
UID:10015086-1769018400-1769022000@fitnessfoodiestl.com
SUMMARY:Weekly Wednesday Runs: Dogtown Running Club
DESCRIPTION:Join Dogtown Running Club for Weekly Runs ☘️ Wednesdays 6pm Seamus McDaniel’s for 2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. \nNew members always welcomee- join our community for FREE! \nhttps://www.strava.com/clubs/929914/posts/41512956
URL:https://fitnessfoodiestl.com/event/weekly-runs-wednesday-6-pm/2026-01-21/
LOCATION:Seamus McDaniel’s\, 1208 Tamm Ave\, St. Louis\, MO\, 63139\, United States
CATEGORIES:Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260123T170000
DTEND;TZID=America/Chicago:20260123T180000
DTSTAMP:20260603T211836
CREATED:20260119T224645Z
LAST-MODIFIED:20260120T204328Z
UID:10015826-1769187600-1769191200@fitnessfoodiestl.com
SUMMARY:La Forme After Dark x FitnessFoodieSTL
DESCRIPTION:Welcome to La Forme After Dark. Friday nights at La Forme just got a whole lot brighter. \nJoin us Friday\, January 23 for our After Dark event\, featuring two modern reformer Pilates classes at 5:00pm and 6:00pm\, set to disco lights and high-energy beats. \nThis special edition is hosted by Natalie of Fitness Foodie STL and powered by music from DJ LO of Get Lo Discos\, bringing an immersive\, feel-good party vibe to the studio. \nExpect a full sensory experience: modern reformer Pilates under the lights\, a DJ-driven playlist that keeps you moving\, and cocktails and mocktails flowing in the lobby before\, during\, and after class. The energy is fun\, elevated\, and unapologetically social. \nTwo classes. One night. A whole lot of movement and connection. Spots are limited. Book your class and get ready to sweat\, move\, and glow After Dark.
URL:https://fitnessfoodiestl.com/event/laforme-after-dark-x-fitnessfoodiestl/
LOCATION:La Forme Fitness\, 1167 Colonnade Ctr\, Des Peres\, MO\, 63131\, United States
CATEGORIES:Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2026/01/1.23.26-laforme-x-fitnessfoodiestl-event-.png
END:VEVENT
END:VCALENDAR