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X-WR-CALDESC:Events for FitnessFoodieSTL
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DTSTART;TZID=America/Chicago:20250531T093000
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DTSTAMP:20260604T122826
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UID:10009327-1748683800-1748687400@fitnessfoodiestl.com
SUMMARY:Outdoor Barre at Francis Park
DESCRIPTION:Length: 45 minutes\nLocation: Francis Park  |  5300 Donovan Ave. St. Louis\, MO 63109\n*Street parking on Donovan Ave. and Eichelberger St.*\nBYO: Yoga Mat and Water\nOPTIONAL BYO: Light dumbbells (1-3 lbs.)\nWORKOUT SPOT: Concrete area next to Rockwell Beer Garden\n\nThe Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates\, yoga\, strength training\, HIIT\, and dance to achieve results you cannot only see\, but feel inside and out. \nIn this 45-minute class\, you can expect combinations of isometric strength-training\, energetic bursts of cardio\, and rejuvenating stretching wrapped into a challenging full-body workout. \nOur instructors will meet you right where you are; providing the motivation to push you past your limits\, all while encouraging you to be attentive to what your body needs. With continuously evolving routines and upbeat playlists\, she will leave you feeling accomplished and challenged\, yet grounded and empowered. \nIt is our goal to help you fall in love with working out and to make health and fitness a priority and lifestyle!
URL:https://fitnessfoodiestl.com/event/outdoor-barre-at-francis-park/
LOCATION:Francis Park\, Rockwell Beer Garden\, 5300 Donovan Ave\, St. Louis\, MO\, 63109\, United States
CATEGORIES:Outdoor,Wellness General,Yoga
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DTSTART;TZID=America/Chicago:20250531T110000
DTEND;TZID=America/Chicago:20250531T120000
DTSTAMP:20260604T122826
CREATED:20250526T180757Z
LAST-MODIFIED:20250527T184356Z
UID:10009336-1748689200-1748692800@fitnessfoodiestl.com
SUMMARY:FREE Living Well STL x Gateway Yoga Collab
DESCRIPTION:FREE Community Class! Empowered Flow 45\nMove with confidence. Breathe with intention. Step into your power. \nDuration: 45 Minutes \nTemperature: Not heated \nClass Info: Empowered Flow is the perfect bridge between beginner-friendly movement and dynamic vinyasa flow. This all-levels class focuses on building strength\, stability\, and breath awareness while offering accessible variations for newer students and deeper challenges for experienced yogis. Expect a steady-paced sequence that allows you to explore foundational poses\, refine alignment\, and cultivate confidence—both on and off the mat. \nEmpowered Flow is practiced in a comfortable temperature\, making it an inviting option for those new to yoga or looking for a gentler approach. Whether you’re just starting or seeking to refine your practice\, this class will leave you feeling strong\, balanced\, and ready to take on whatever comes next. \nGREAT FOR EVERYONE! \nWhat to Expect: \n\nSlow sequences focused on inviting ease into your physical body\nStrengthening poses and juicy stretches\nFocus on relaxation and restoration through breath\nA cool lavender towel in Savasana
URL:https://fitnessfoodiestl.com/event/free-living-well-stl-x-gateway-yoga-collab/
LOCATION:Gateway Yoga STL\, 935 S Kirkwood Rd\, St. Louis\, MO\, 63122\, United States
CATEGORIES:FREE,Indoor,Wellness General,Yoga
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250531T160000
DTEND;TZID=America/Chicago:20250531T170000
DTSTAMP:20260604T122826
CREATED:20250526T181156Z
LAST-MODIFIED:20250526T181156Z
UID:10009337-1748707200-1748710800@fitnessfoodiestl.com
SUMMARY:FREE Community Class
DESCRIPTION:Join us for a FREE class taught by one of our NEWEST Yoga teacher training graduates! Class type will be teacher’s choice and will be posted prior to class.
URL:https://fitnessfoodiestl.com/event/free-community-class/
LOCATION:Moonbird Yoga\, O’Fallon\, IL\, 330 West State Street\, O'Fallon\, IL\, 62269\, United States
CATEGORIES:FREE,Yoga
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