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X-ORIGINAL-URL:https://fitnessfoodiestl.com
X-WR-CALDESC:Events for FitnessFoodieSTL
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250710T070000
DTEND;TZID=America/Chicago:20250710T104500
DTSTAMP:20260604T111105
CREATED:20250609T163535Z
LAST-MODIFIED:20250701T040522Z
UID:10010403-1752130800-1752144300@fitnessfoodiestl.com
SUMMARY:River Walk Mornings at Wapelhorst Park
DESCRIPTION:Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-mornings-at-wapelhorst-park/2025-07-10/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250710T090000
DTEND;TZID=America/Chicago:20250710T094500
DTSTAMP:20260604T111105
CREATED:20250708T173106Z
LAST-MODIFIED:20250708T173107Z
UID:10011506-1752138000-1752140700@fitnessfoodiestl.com
SUMMARY:FREE Core Power Pilates
DESCRIPTION:This energizing Pilates class focuses on building a powerful core foundation to enhance overall strength\, stability\, and posture. Using controlled movements and precise breath work\, Core Power Pilates challenges your muscles to tone and sculpt your abs\, back\, and hips while improving flexibility and alignment. Perfect for all levels\, this class will leave you feeling strong\, balanced\, and energized—ready to take on whatever life throws your way! \n​– Minimum of 3 for the class to run. \n​Instructor: Alexis Brison
URL:https://fitnessfoodiestl.com/event/free-core-power-pilates-2/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:FREE,Indoor,Pilates
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/06/51525-Fitness-Events-To-Know-This-Week-8.png
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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250710T130000
DTEND;TZID=America/Chicago:20250710T140000
DTSTAMP:20260604T111105
CREATED:20250630T113407Z
LAST-MODIFIED:20250630T113450Z
UID:10011508-1752152400-1752156000@fitnessfoodiestl.com
SUMMARY:FREE Class: +55 Better Balance
DESCRIPTION:​Better Balance is designed to give you the tools to continuously improve your balance the more you practice. I believe balance is a combination of flexibility and strength\, so both of those components are addressed in each class. Participants are invited to participate bare foot or in socks so we can begin to actually use our feet to help our balance. We build from that foundation. The class is designed to be ongoing\, each class is slightly different but similar topics are consistently touched on to reinforce learning.
URL:https://fitnessfoodiestl.com/event/free-class55-better-balance/2025-07-10/
LOCATION:Five Oaks on Warson\, 1200 North Warson Rd Dogwood Studio\, Olivette\, MO\, 63132\, United States
CATEGORIES:Fitness General,FREE,Indoor,Wellness General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250710T183000
DTEND;TZID=America/Chicago:20250710T193000
DTSTAMP:20260604T111105
CREATED:20250402T133731Z
LAST-MODIFIED:20251103T192350Z
UID:10014780-1752172200-1752175800@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands\, serving full post-run dinner options! ???? \nHere’s what to expect:\n2- or 3-mile group run (all paces welcome)\nFree post-run beer\nGrab a burger\, fries\, or shake after the run from Hi-Pointe
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday/2025-07-10/
LOCATION:4 Hands Brewing Company\, 1220 S 8th St\, St. Louis\, MO\, 63104\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250710T183000
DTEND;TZID=America/Chicago:20250710T193000
DTSTAMP:20260604T111105
CREATED:20250707T190750Z
LAST-MODIFIED:20250805T150217Z
UID:10008244-1752172200-1752175800@fitnessfoodiestl.com
SUMMARY:FREE Run Every Thursday
DESCRIPTION:For one week only\, Three Run Four is trading brewery blocks for park paths ????\nThis Thursday\, meet us at Piper Palm House in Tower Grove Park for a 2–3 mile group run and a summer potluck soirée. \nWe’re providing beer + finger sandwiches after the run ????\nYou bring a chair\, a snack\, or just good vibes. \n???? Run starts at 6:30 p.m.\n????️ Everyone’s entered into our free post-run raffle—this week’s prize: a HOKA prize pack ???? \n???? Piper Palm House | Tower Grove Park\n???? 2–3 miles + picnic party\n???? One beer provided—bring a cooler if you’d like more!
URL:https://fitnessfoodiestl.com/event/free-run-every-thursday-2/
LOCATION:Piper Palm House\, Tower Grove Park\, 4271 Northeast Dr\, St. Louis\, 63110\, United States
CATEGORIES:FREE,Outdoor,Walking/Hiking/Running
ATTACH;FMTTYPE=image/png:https://fitnessfoodiestl.com/wp-content/uploads/2025/07/Captura-de-pantalla-2025-07-08-095015.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20250710T193000
DTEND;TZID=America/Chicago:20250710T210000
DTSTAMP:20260604T111105
CREATED:20250609T162527Z
LAST-MODIFIED:20250826T042732Z
UID:10009769-1752175800-1752181200@fitnessfoodiestl.com
SUMMARY:Lazy River Walk Evenings at Wapelhorst Park
DESCRIPTION:Moms\, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. \nEnjoy the river walk during special hours in the mornings or evenings-now through September 1st. \nMorning hours\, 7 AM to 10:45 AM\nEvening hours\, 7:30 PM to 9 PM\n$6.50 for both residents and non-residents \nSo pack your sunscreen and towel! \nVisit stcharlesparks.com for more information.
URL:https://fitnessfoodiestl.com/event/river-walk-evenings-at-wapelhorst-park/2025-07-10/
LOCATION:Wapelhorst Park\, 1875 Muegge Rd\, St Charles\, MO\, 63303\, United States
CATEGORIES:Outdoor,Water Activity,Wellness General
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